👉 How changing BREAKFAST not only changes the health, but also the life as a whole? Here is the medical explanation.
Human body has elevated stress hormone level in the morning when we wake up. It is due to physiological response to low blood sugar resulting from overnight fast during sleeping. That is why what & when we take our first meal is very important.
Consuming anything high sugar, high fat or high caffeinated food/beverages in the morning after wake up will cause blood sugar imbalance leading to Adrenaline spike (the "fight or flight" hormone), which will eventually lead to a vicious cycle (swift left to see the graph). And, this will too eventually lead to elevated stress hormone all day long - the Chronic Stress to name it correctly.
By changing the breakfast to a healthy one (as shown in the 2nd image) & following a balanced meal plan in appropriate time, we can break this adrenaline cycle, and thus chronic stress.
As we know that when we are in stress or under the influence of "fight or flight" mood hormone, it makes us to feel agitated, emotional & poor communication behavior leading to suffering and less productivity.
That is why this is my Tag Line "Change Your Breakfast, Change Your Life"
To know more about healthy breakfast & #NeuroTranceFormation, Click the link in my profile 👉 @doctors.bulletin
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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STRESS = BELLY FAT GAIN 😫
Do you know that belly fat is a physical sign that something is going horribly wrong inside your body? And chronic stress is a primary cause of belly fat gain?
HOW? 🤷🏼♀️
When you are under stress, your brain tells your adrenal gland to release the stress hormone cortisol which then trigger the release of energy from cells in the liver, fat, and muscle tissue in order to give your body the energy it requires to get you through a difficult situation.
What happened when you are expose to short term stress?⬇️
It will triggers the fight or flight response, causing a decrease in appetite and shutting down other “unnecessary” processes such as reproduction or tissue repair.
What about long term exposure to stress?⬇️
High cortisol levels lead to a series of changes in the body that make you gain belly fat & leads to dangerous health issues!
Belly fat acts as an endocrine organ, doing all kinds of nasty things such as releasing inflammatory compounds that harm cells and compromise health, raising your risk of heart disease, diabetes, and other diseases.
I will be sharing more on how we can tackle this issue in my next few postings.
In the mean time, share with me, what causes you to “stress” and what is your game plan to reduce your stress.
Judging from my recent body composition, I am definitely under a lot of stress and I too need to address it soon.
My game plan?
More meditation, more wholesome nutritious regular meals and block negative drama 👅
@bodylab.co EAT WELL, GET ACTIVE & BE A BETTER ME
fight-or-flight hormone 在 辣媽英文天后 林俐 Carol Facebook 的最讚貼文
高三孩子因為壓力大而睡不好😵
高一二孩子因為睡太多而更累😂
俐媽因為蠟燭N頭燒睡眠很淺😭
來看看5個幫助睡眠品質的方法吧!
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🧠 俐媽英文教室:
😴 neuroscience (n.) 神經科學(neuro-: nerve)
1️⃣ Maintain regularity🛌
😴 keep regular hours 早睡早起;規律作息
2️⃣ Dim down the light💡
😴 deprive (v.) 剝奪
😴 era (n.) 年代
😴 hormone (n.) 荷爾蒙
😴 melatonin (n.) 褪黑激素
😴 emit (v.) 排放;放射(-mit-: send)
😴 blue ray (n.) 藍光
😴 device (n.) 裝置
3️⃣ Keep it cool🌬
😴 in terms of 就⋯而言
😴 temperature (n.) 溫度
😴 optimal (a.) 最佳的
😴 core temperature (n.) 核心溫度
😴 initiate (v.) 開始
😴 critical (a.) 重要的
4️⃣ Avoid alcohol and caffeine🍾☕️
😴 when it comes to N 一說到⋯
😴 sedative (n.) 鎮靜的
😴 fragment (v.) 分裂
😴 potent (a.) 有能力的;強的
😴 alerting (a.) 令人警覺的
😴 stimulant (n.) 刺激物
😴 abstain from N 戒絶⋯
😴 refresh (v.) 使神清氣爽
😴 addiction (n.) 上癮
5️⃣ Don’t stay in bed awake⏰
😴 associate (v.) 聯想
😴 alternative (n.) 選擇
😴 meditation (n.) 冥想🧘🏻♀️
😴 demonstrate (v.) 示範
😴 clinical (a.) 臨床的
😴 trial (n.) 試驗
😴 fight-or-flight (n.) 戰鬥或逃跑反應
😴 nervous system (n.) 神經系統
Source: https://www.facebook.com/techinsider/videos/942721869259503/
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感覺我現在應該戒咖啡、調暗光線、調低室溫、放下手機、心無雜念地冥想,然後立馬躺平睡覺且明天又規律早起⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯吧⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
怎麼感覺好難😂😂😂😂
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#俐媽英文教室 #林俐 #辣媽英文天后 #whywesleep #neuroscience #5tips #melatonin #meditation #gotobedrightnow #agoodnightssleep