【行山攻略】指南針,有!地圖,有!我仲問屋企人借咗部手提電話添!
⭐行山裝備功能最重要
⭐要視乎山徑難度選合適裝備
#星期二提升正能量
行山裝備Checklist
近年不少年輕人行山,背心熱褲的確好搶眼,但其實暗藏危機,小背心防曬度不足容易曬傷,易惹蚊叮蟲咬,亦易招暑邪以致傷津耗氣;短褲令雙腳容易被雜草割傷。以為穿運動鞋萬無一失,其實一般運動鞋鞋底欠缺承托力及防滑功能,不適合行山時穿著。不時行山的話不妨入手行山杖,在登山和下山時將體重及行李重量分散到手上,減輕腿部負擔。出發前對一對以下Checklist就萬無一失。
衣著篇
⭕ 上衣以鬆身衫為主,宜快乾透氣,寧薄不要厚,可隨時增減衣物調節體溫
⭕ 輕便長褲
⭕ 鞋底坑紋較深、鞋底較硬的行山鞋
⭕ 大小合適的襪,保護雙腳免起水泡
⭕ 能覆蓋耳朵和後頸的太陽帽
⭕ 能阻擋紫外線的太陽眼鏡
⭕ 防風輕便外套
裝備篇
⭕ 輕身防水背包,宜有腰部扣帶減輕背部負荷
⭕ 行山杖
⭕ 地圖、指南針
⭕ 行山相關Apps
⭕ 雨傘
⭕ 毛巾
⭕ 乾糧
⭕ 飲用水
⭕ 防曬用品
⭕ 防蚊用品
⭕ 急救包
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Hiking gears checklist
Many youngsters have enjoyed hiking recently, wearing singlets and short pants might be quite a sight to behold but they are not without hazards. Wearing singlets only might cause sunburn, attract mosquitoes and bugs, and heatstroke that can drain the fluid in the body; wearing short pants might also hurt your legs when you hike through the short bushes.
Even a pair of ordinary sport shoes might not be suitable for hiking, as they lack of support and the anti-slip properties. When hiking, carry along a trekking pole, so you can distribute the weight of items you carry and reduce the burden on your feet.
Let’s go through the checklist below to ensure you are well-prepared:
Attire
⭕ Shirts that are loose and can dry easily; those with thin fabric is better than the thick ones, as they can reduce the weight and regulate the body temperature
⭕ Long and lightweight track bottom
⭕ Hiking shoes with good thick and anti-slip outsole
⭕ Socks of the proper size to prevent blisters
⭕ A sun hat that covers the ears and the back of the neck
⭕ A pair of sunglasses that has anti-UV properties
⭕ A lightweight windbreaker
Equipment
⭕ Lightweight waterproof backpack, preferably with a waist strap to support the weight
⭕ Trekking pole
⭕ Map and compass
⭕ Hiking-related apps
⭕ Umbrella
⭕ Towel
⭕ Snacks
⭕ Drinking water
⭕ Sunscreen
⭕ Insect repellant
⭕ first-aid kit
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#男 #女 #我狀態ok
同時也有2部Youtube影片,追蹤數超過4,650的網紅Tiara S. Dusqie,也在其Youtube影片中提到,Hi Everyone! :) ( MORE INFO BELOW!) Back with a Makeup Haul majority from Sephora, and some products from Syedewa Cosmetics! I've accumulated some ...
first aid kit items 在 Sarah Lian Facebook 的最讚貼文
10 DAYS OF GIVING with ngohub
If you are in the spirit of giving this year, you can make a difference by helping out some of the NGOs in Malaysia in need of items. For the next 10 days, I will be sharing some of them seeking grants on www.ngohub.asia.
DAY 7: GIVE THE GIFT OF ABLING THE DISABLED
Independent Living & Training Centre Malaysia (ILTC) carries out services with the main objective to teach, guide and assist disabled members to lead an independent life and face daily challenges with self confidence and esteem. To date, ILTC Malaysia has constructed a suitable building for disabled people to carry out activities under a more conducive environment with special features which are user friendly for the disabled.
Help them furnish their new building with items like: White Board, Stand Fan, Printers, Banquet Table, Plastic Chairs, Book Shelves, First Aid Kit. You can donate and contribute here: http://www.ngohub.asia/projects.php…
#WeServeNGOs #7ElevenCommunityCare #disabled #independence #NGOs #Donate #Malaysia #ngohub
first aid kit items 在 Tiara S. Dusqie Youtube 的最讚貼文
Hi Everyone! :) ( MORE INFO BELOW!)
Back with a Makeup Haul majority from Sephora, and some products from Syedewa Cosmetics! I've accumulated some items I purchased over the last couple of months and thought it would be fun to share them with you in this video.
Hope you enjoy!
Tiara xx
❐ MAKEUP/MAKEOVER SERVICES ❐
If you're looking for someone to glam you up for an event (i. e. engagement, D&D, special events), feel free to engage my makeup services! For bookings and enquiries, do drop me a message via Instagram (@tiaradusqie) or email me at [email protected] :)
-------------------------------------
❐ PREVIOUS VIDEOS ❐
► Tati Beauty Eyeshadow Palette Review : https://youtu.be/aIDdKvtG42o
-------------------------------------
❐ PRODUCTS MENTIONED ❐
► Urban Decay All Nighter Setting Spray Duo (OOS on Sephora.sg)
► Beauty Blender All That Glitters Blend & Defend Kit (OOS on Sephora.sg BUT, check this one out - http://bit.ly/2PW90aJ)
► Anastasia Beverly Hills Best Brows Ever Kit (OOS on Sephora.sg BUT, check this one out - http://bit.ly/39fp12S)
► Anastasia Beverly Hills Brow Wiz Soft Brown / http://bit.ly/376JrcE
► First Aid Beauty Ultra Repair Cream / http://bit.ly/2EPlk6a
► Sigma Concealer Brush F75 / http://bit.ly/39mEzSO
► NARS Soft Matte Complete Concealer / Ginger / http://bit.ly/360TorS
► NARS Sheer Glow Foundation / Stromboli / http://bit.ly/2SrtIRe
► NARS All Day Luminous Weightless Foundation / Ceylan / http://bit.ly/363vlZG
► Zoeva 110 Face Shape Brush / http://bit.ly/2MwNmI2
► Zoeva 230 Pencil Brush / http://bit.ly/37ausP2
► Laura Mercier Shimmer Caviar Stick Eye Colour / Copper / http://bit.ly/2PVN53c
► Syedewa Cosmetics Matte Lip Laquer / Manila / http://bit.ly/2PXpMX2
► Syedewa Cosmetics Matte Lip Laquer / Paris / http://bit.ly/34ZHkWC
► Syedewa Cosmetics Matte Lip Laquer / Jakarta / http://bit.ly/2ZmK9jg
❐ MAKEUP I'M WEARING ❐
Foundation: Marc Jacobs Re(Marc)able Foundation + NARS Radiant Longwear Foundation
Blush: Hourglass Ambient Lighting Blush Palette
Eyeshadow: Tati Beauty Textured Neutrals Eyeshadow Palette
Lipstick: Syedewa Cosmetics Matte Lip Laquer in Manila + Fenty Beauty Gloss Bomb
-------------------------------------
❐ SOCIAL LINKS ❐
BLOG: http://tiaramblesss.wordpress.com
INSTAGRAM: http://instagram.com/tiaradusqie
SNAPCHAT: @tiaradusqie
Email: [email protected]
❐ TECH DETAILS ❐
Main Camera: Sony A7 III
Vlog Camera: Sony RX100 IV
Music:Epidemic Sound
None of these products are sponsored, unless stated otherwise.
Thank you all for watching!
Tiara xx
first aid kit items 在 Titan Tyra Youtube 的最讚貼文
SKINCARE ROUTINE
https://www.youtube.com/watch?v=rEBK6xEUlZM
Hope I answered all of your questions thoroughly! I tried to make it as concise as possible so if you have more specific queries we can discuss this as a group in the comment section below xx
P R O D U C T S
Avene Facial Wash in the Cleanance Line (watsons)
First Aid Kit Skin Rescue Deep Cleanser (sephora)
Be The Skin Botanical Pore Toner http://peachandlily.com
Clinique Dramatically Different Gel (any clinique counter)
Mizon All In One Snail Repair Cream http://peachandlily.com
Queen Helene Mint Julep Mask (watsons)
Caolion O2 Blackhead Bubble Pore Pack http://peachandlily.com
Oxy5 or 10 (IG: sistersshope)
St Ives Scrub in Apricot (watsons)
Personal Microdermabrasion (watsons)
S O C I A L M E D I A
Instagram:
https://instagram.com/titantyra
Snapchat:
@Titantyra
Blog:
https://Titantyra.blogspot.com
Ask.fm:
https://ask.fm/titantyra
S P O N S O R S H I P
Peach & Lily and @Sistersshope sent me products to try out. I have not been paid to say anything and all opinions are my own honest thoughts.
If you would like to sponsor me items for review in my future videos please email me at : titantyra@gmail.com
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