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【女生熱捧 #Fit食熱潮】
今個夏天想輕鬆打造bikini body ，唔單止要努力做運動，飲食都好重要😋！雀巢®推出兩款全新高纖植物飲品絕對係女生恩物！#紅薏米 同 #薑黃 重係近年大熱嘅Superfood！
雀巢® FITNESS糙米薑黃Smoothie每包含有6克膳食纖維，有助維持腸胃健康👍🏻又可以增加飽肚感，最啱早餐或者運動前後飲用！
💕想緊貼Fit食熱潮，Follow us on 👉🏻
Instagram：https://www.instagram.com/nestlefitnesssnack/
#cosmohk #cosmobody #COSMOselect #Nestle #雀巢香港 #雀巢FITNESS高纖輕小食 #nestlefitnesssnack #colouryourlife #Fit食潮 #Fit就係咁free #Turmeric #薑黃 #Superfood
減緊肥就要對所有零食say no?!🤔
全新雀巢®FITNESSTM穀物脆片
一共有三款口味：蜂蜜芥末醬味、 蕃茄香草味、帕爾馬芝士味
穀物脆片麥味偏重, 輕輕調味帶出每款口味~
仲有雀巢®FITNESSTM綜合堅果
.
🥤至於飲品方面,
同樣新推出兩款以超級食物做基礎既植物飲Smoothie,
既健康, 又能增加飽肚感!
怕肥/減緊肥既朋友都岩食ga!🙆🏻♀️
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#Nestle #雀巢香港 #雀巢FITNESS高纖輕小食 #nestlefitnesssnack #colouryourlife #Fit食潮 #Fit就係咁free
識我既朋友們都知我好餵食，超級喜愛吃零食！每日都要食齊薯片朱古力先至開心仔！
但keep fit畢竟係女生既終身事業，工作關係更要隨時保持最佳身形！🧘🏻♀️
最近Nestle Fitness推出左High-fibre Healthy Snacks 高纖輕小食🥨，0％膽固醇、低飽和脂肪、低糖！
3款小食有Toasties，smoothie同mixes！
而我最鍾意輕脆toasties，因為食落似薯片 好好味😛！ 小妹推介Tomato &herbs口味🍅
以後我可以食佢地黎代替其他零食啦！食得健康之餘又唔驚肥！
#Nestle
#雀巢香港
#雀巢FITNESS高纖輕小食
#nestlefitnesssnack
#colouryourlife
#Fit食潮
#Fit就係咁free
this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/3hDeOR3
雀巢®️FITNESS高纖小食系列已經係指定超市包括7-Eleven, OK 便利店, 百佳同惠康超級市場有售！網上eshop https://bit.ly/3hDeOR3 購物滿HKD350可免運費
#NestleFitnessSmoothie #Fit食潮 #Fit就係咁Free #雀巢FITNESS高纖小食系列 #高纖植物特飲Smoothie #糙米薑黃 #紅薏米合桃
►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/15dayfullbodyFB
Instagram: http://bit.ly/15dayfullbodyIG
Videos Playlist: http://bit.ly/15dayfullbodyplaylist
DAY 1 - 20 min
20 min Full Body HIIT (THIS VIDEO)
DAY 2 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 3 - 33 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 4 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 5 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
DAY 6 - 30 min
30 min Full Body HIIT https://youtu.be/ESPWlnCIoaQ
DAY 7 - ACTIVE RECOVERY / STRETCH
10 min Warm Up https://youtu.be/p7EU5yGAcJ4
DAY 8 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
DAY 9 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 10 - 30 min
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
20 min Booty & Leg https://youtu.be/BCge2pNRVpQ
DAY 11 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 12 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 13 - 28 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
10 min Back https://youtu.be/30zuVLLvy5I
DAY 14 - ACTIVE RECOVERY / STRETCH
10 min Leg Stretch https://youtu.be/xImZqMKGogg
DAY 15 - 45 min
20 min Full Body HIIT (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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