關於 fit into fit in ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hey! Recently, I’m into juicing to boost my immune system, detox, and nourish my body with nutrients. With Hurom latest H200 Slow Juicer Easy series now I can enjoy my daily pure fruit juices in a simpler, easier, and fastest way. Get Healthy with Pure Juice!
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I love its Easy Clean chamber set with the Self-Feeding hopper, which now has an even larger inlet that I can add fruits and vegetables even when the juicers is running. Less prep-time and less cleaning mean more time to enjoy fresh-squeezed juice. Perfectly fit into my busy lifestyle.
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Besides, I like its ergonomic and compact design with easy assembly allows provides a more seamless juicing experience at home. Usually, I will start my day with a glass of fresh-squeezed juice as part of my breakfast. After my workout I love to rehydrate and replenished my body with juices too. Juicing has help to improves y overall well-being especially my skin complexion and digestion.
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If you are planning to get a slow juicer, Hurom H200 is perfect because it’s easy to operate, fast, compact, and now comes with 12 months instalment plan with 0% interest when you use my promo code【 HUROM001 】Just contact this number 01155593563 and mention my code.
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Hurom AnyMeta
#HUROMSquad #H200 #hurommalaysia #slowjuicer #slowjuice #juice #juicer #huromlife #madeinkorea #natural #family #friendlyuser #kellyskitchen

One of my concerns when workout during period is that I constantly worry about leakage and staining. Recently a friend introduced me to this 2-in-1 SELENACARE Period Underwear that provides comfortable leak-proof protection and a sustainable alternative to disposable sanitary products. ✨✨
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The ultra-thin, stretchable, and breathable material made from SELENAtec multi-layered fabric technology from Austria is so comfortable and secure. It is so thin that it feels barely there - no more worry about visible pad outline when I wear body hugging leggings during my workout. 😍😍
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It available in satin black color and there are 2 designs ~ classic and hipster. Other than the difference in lace pattern whereby the Hipster is geometrical vs the Classic is floral, another difference is at the cutting.
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The Hipster has a wider coverage from the waist to hip area whereas the Classic has a wider cut-out at the thigh area. Both are equally comfortable, if you are wearing low cut jeans, pants, or skirts the hipster fit in perfectly. 🥰🥰
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It’s a trendy panty with modern lace, it is perfect for light and moderate menstrual flows. While it can absorb up to 25ml fluid. On the 2nd or 3rd of my period I wore it for half a day when I go out or workout. Initially, I am a bit sceptical to wear it when I go out but after I tried it then it’s a total relieve. 🤩🤩
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This underwear consists of a wicking top layer which quickly absorbs fluids and draws moisture away from the skin surface, providing relief from dampness and keeping your dry. 👌👌

There is no discomfort plus the antibacterial is integrated into the top two layers which prevent unpleasant orders and bacterial growth.

SELENACARE Period Underwear can be used up to 50 washes and its now available at PinkRabbit more info at pinkrabbit.com.my

#periodunderwear #pinkrabbitmy #selenacare #womensstuff #kellylifestyle

As I’ve mentioned before, one of the 9 subjects I’m taking for GCSE this year is Drama. This, of course, calls for a lot of scriptwriting, performance work, designing and whatnot, but there’s only one thing left that we can do that’s both helpful and really enjoyable...watching live theatre!

Live theatre is not only an essential part of the Drama GCSE course, but it’s also one of the students’ favourite parts of the course, aside from our actual performances, of course. This time around, we went after school on Wednesday evening to watch the 25th anniversary performance of #EastisEast at The Birmingham Rep Theatre. Originally based on the film from 1996, and adapted into the 1999 film, the story follows the daily life of a Pakistani family in England in the 70s, trying to live both a traditional Pakistani lifestyle and fit into 1970s England as well. The play was directed by Iqbal Khan, an Old Edwardian - yep, he is one of the alumni of King Edward’s School as well! He is also the Associate Director for the Birmingham Repertory Theatre - amazing 👀

I must say, the entirety of the show was amazing, from start to finish - it’s no wonder why the story won the awards it has! The writing, the set design, the costume, the cast, all of it was absolutely brilliant, and made for a great night out and a highly enjoyable start to this part of the GCSE Drama course. I can’t express just how much I enjoyed the show - well done to the team!

Hungry for more,
O. Mukhtar O. Mukhlis
#theomarmukhtar

📸 Photo Credit to Birmingham Repertory Theatre

運動不足の方でも始めやすい有酸素と筋トレを組み合わせた全身エクササイズです💪✨一緒に頑張ってみましょう！

▼効果
基礎体力が付き脂肪燃焼を促します。


▼内容
00:00 １セット目→ウォーミングアップ
04:30 ２セット目→お腹・脇腹
08:50 ３セット目→体幹・背中・脚
13:10 ４セット目→お尻・太もも
17:30 ５セット目→全身
22:00 ６セット目→全身


【ポイント】
１〜２セット目は流すように軽く体を動かしていきましょう！
３セット目からは腹筋を締めるの意識していきましょう！


▼動画の中の曲
🎶I'll Be Ok (If You Stay) - Julia Carbajal
🎶Let Me Love - Siine
🎶Out Into Space - Vicki Vox
🎶Lasting - Mindme
🎶No Good For Each Other - Mindme
🎶Stuck In The Middle With You - Loving Caliber
🎶Incredible - Attila Bokor
🎶White Flag - Tape Machines
→ Epidemic Sound
https://www.epidemicsound.com/music/featured/


▼短時間で脂肪を燃焼する運動はこちら
https://youtu.be/zCEt3HT9NjU

▼初心者向けのエクササイズはこちら
https://youtu.be/I78OCPBQU-I



▼オンラインサロン
https://lounge.dmm.com/detail/2172/

▼インスタグラム
https://www.instagram.com/hiitmefit/?...

▼hiit me fit ウエア販売
https://onyu.me/collections/fit-me-fi...

▼書籍
ダイエットに失敗し続けた人に教えたい やせ方の正解
https://www.amazon.co.jp/dp/4048968513

▼なかなか痩せない人ほど脂肪がどんどん燃えるHIIT
https://www.amazon.co.jp/dp/4569842941/

#筋トレ　#有酸素　#hiitmefit

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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

"Take Me Right Now"融合了80年代的Disco風格，
顛覆以往開水小姐較為開朗的形象，由粉內帶領，踏入新的舞曲風格。

這首歌藉由釋放自己的性感魅力，勇敢地踏入未知的神祕戀情之中盡情享受。
之中吳了描繪初識時所經歷的冒險，進而帶入各種試探性的調情推拉
最後讓情緒完全的發散而裸出，完全釋放。
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這次因為歌曲風格真的不是我擅長的類型
所以粉內特地請了幾個好朋友一起把充滿性感氛圍歌詞寫出
再由我重新組合調節出適合我自己語氣的歌曲節奏

不得不提到我認識多年的孟孟
他一直以來都是我心裡最有女人味的朋友之一
這次也一同參與了歌曲創作，真的太有趣了XD

然後我愛粉內，謝謝你們當初對我拋出橄欖枝
讓我有機會跟這麼棒的一對夫妻合作，
創作出了我從來沒想過的新面向。

愛你們，也期待我們之後可以有更多更棒的合作:D


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Take me right now

詞 孟慶而、蔡蔡、FI-Né
曲 謝似餘、FI-Né

誰的費洛蒙早埋伏伺機在角落
此刻只想要你屬於我

汗水不經意的悄悄滑落胸口
看你還能夠撐多久

海市蜃樓不小心讓你看見了花朵
抱歉最耀眼那朵是我

曖昧流動我們何不就 轉身 邂逅

哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now


就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼

OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我


All my band members hop in the ship
And every time that we go we be takin' a zip
And They just want to ride with us so we making it fit
Yeah they wanna come with us they be jumpin' in quick
Hell yeah go ahead and cop another zip
I got to keep goin' in 'cause I’m feelin' her hips
And I just want to glide with it so I’m goin' with this
If they want to keep goin' they be takin a risk


I loved mysteries so much that I turn into one (I turn into one)
I am all yours with no refunds
I just wanna feel your passion come over tonight (come over tonight)
and make a mess out of me



哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now


就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼

OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我

At the end of the night
I can feel it in my arms
I can feel it in my heart
I can feel it in my mind
I can feel it in her ways
I can feel it in her plans
I can feel it in a trance
I can feel it up high
You already know what it is
Give it to your heart
And then give in to mine
Make me wanna ride cuz we up at the top
Here I go again girl I just can’t stop



就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼

OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我