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Roll up, roll up to the former home of John Ringling’s traveling circus, Sarasota. This fun-loving coastal city artfully treads the tightrope between quirky boutique stays and big-name brands. But which is right for you? 🎪
超喜歡我的Mosh！保溫瓶天天搭配我的時裝！最後一天哦！別錯過！
Loving these Mosh! thermos', been matching my outfits everyday! Last day to get yours too! (https://pse.is/3q9qjr)
對的，我也加入了使用復古且新潮設計的保溫杯行列，因為它又美又好用，拿起來就是有種幸福感。我特別喜歡原色，它們很大方又百搭，跟服裝總能呼應或撞色，既實用又時尚的配件，媽媽最愛帶它到超商買咖啡，自備杯子既環保也能節省 3塊台幣！Why Not?
家裡原有幾個保溫瓶，但總是沒辦法完全裝進超商賣的卡布奇諾。這個保溫瓶可以裝滿一整杯咖啡（大容量 450 毫升） 它採用雙層不銹鋼設計，可以保持冷熱飲品的溫度。它還有一個方便的小矽膠標籤，有助於防止飲料灑出，並可以毫不費力的掛在掛繩上。尤其是當媽媽的已經沒有手再拿東西的時候。
如果你有覺得這個保溫瓶又潮又實用的話，點擊以下連結就可以購買囉！ (https://pse.is/3q9qjr)
Yup that’s right, I got on the bandwagon and joined the million+ people that fell in love with this vintage American milk bottle design. I love primary colors, they make a nice accessory to get to 7-11 grab a coffee and save 3NT.
I have about 20 thermos’ at home that just can’t fit a cappuccino from 7-11. This thermos holds my full cup of coffee (full capacity of 450mL) It has a double-layer stainless steel design to insulate both hot and cold drinks. It’s also got a handy little silicon tab that helps to keep the drink from spilling and makes it easy to hang on a lanyard, especially when my hands are full.
Click here if ya wanna jump on the bandwagon too! (https://pse.is/3q9qjr)
早上起床泡杯咖啡，正要開始工作時...突然間電話響了，寶寶哭了，又到了換尿布、修理玩具以及做飯的時間了。身為在家工作的母親，都是在多件事情同時進行的情況下完成工作。但讓我堅持下去的動力是那杯看似微不足道的熱咖啡。
有了Mosh！ 保溫杯真是太棒了！即使我忙忘了咖啡的存在，幾個小時後，咖啡還是能夠熱騰騰的。 (https://pse.is/3q9qjr)
對的，我也加入了使用復古且新潮設計的保溫杯行列，因為它又美又好用，拿起來就是有種幸福感。我特別喜歡原色，它們很大方又百搭，跟服裝總能呼應或撞色，既實用又時尚的配件，媽媽最愛帶它到超商買咖啡，自備杯子既環保也能節省 3塊台幣！Why Not?
家裡原有幾個保溫瓶，但總是沒辦法完全裝進超商賣的卡布奇諾。這個保溫瓶可以裝滿一整杯咖啡（大容量 450 毫升） 它採用雙層不銹鋼設計，可以保持冷熱飲品的溫度。它還有一個方便的小矽膠標籤，有助於防止飲料灑出，並可以毫不費力的掛在掛繩上。尤其是當媽媽的已經沒有手再拿東西的時候。
雖然我超愛到我們家附近的公園運動散步，但最近的天氣在外面總是很熱。有了Ｍosh！現在可以把Kaka最喜歡的冷飲放在瓶子裡，讓她在公園裡玩耍累了之後喝上一口，那個滿足的笑容實在是太可愛了。一系列不同的顏色，適合家庭裡的每個人都挑一色，一起撞色時尚！
如果你有覺得這個保溫瓶又潮又實用的話，點擊以下連結就可以購買囉！ (https://pse.is/3q9qjr)
Get up, make a cup of coffee, then the phone rings, the baby cries, it’s time to change diapers, fix a toy, make a meal. Being a mother working from home, there’s not a lot of time to finish a task uninterrupted. But one thing that keeps me going is that hot coffee.
It’s a good thing I got this Mosh! Thermos, it helps to keep my coffee nice and hot, even when it’s been forgotten for a few hours. (https://pse.is/3q9qjr)
Yup that’s right, I got on the bandwagon and joined the million+ people that fell in love with this vintage American milk bottle design. I love primary colors, they make a nice accessory to get to 7-11 grab a coffee and save 3NT.
I have about 20 thermos’ at home that just can’t fit a cappuccino from 7-11. This thermos holds my full cup of coffee (full capacity of 450mL) It has a double-layer stainless steel design to insulate both hot and cold drinks. It’s also got a handy little silicon tab that helps to keep the drink from spilling and makes it easy to hang on a lanyard, especially when my hands are full.
While I love that we have amazing parks near our house, it’s always so hot outside. Now I can just put Kaka’s favorite cold shake in the thermos and give her a sip after she’s running around the park with that infectious smile. There’s 6 different colors, one for every person in the family!
Click here if ya wanna jump on the bandwagon too! (https://pse.is/3q9qjr)
嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
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Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
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在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
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Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
Music 🎵
https://www.epidemicsound.com/track/8Di2U764Rb/
Lyrics
Wish that I could find the words
To describe you now
As I am laying next to you
and the world goes quiet
Wish that I could make you see
How you fit me perfectly
And I fall
Fall for you again
We’ve been through it all
You’re the one who understand
In a world where hope grows thin
You’ve completed me
And the story left within’
Tells me how to breathe
Wish that I could make you see
How you fit me perfectly
And I fall
Fall for you again
We’ve been through it all
You’re the one who understand
The one to make things right
And I fall
Fall for you again
We’ve been through it all
You’re the one who understand
"Take Me Right Now"融合了80年代的Disco風格，
顛覆以往開水小姐較為開朗的形象，由粉內帶領，踏入新的舞曲風格。
這首歌藉由釋放自己的性感魅力，勇敢地踏入未知的神祕戀情之中盡情享受。
之中吳了描繪初識時所經歷的冒險，進而帶入各種試探性的調情推拉
最後讓情緒完全的發散而裸出，完全釋放。
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這次因為歌曲風格真的不是我擅長的類型
所以粉內特地請了幾個好朋友一起把充滿性感氛圍歌詞寫出
再由我重新組合調節出適合我自己語氣的歌曲節奏
不得不提到我認識多年的孟孟
他一直以來都是我心裡最有女人味的朋友之一
這次也一同參與了歌曲創作，真的太有趣了XD
然後我愛粉內，謝謝你們當初對我拋出橄欖枝
讓我有機會跟這麼棒的一對夫妻合作，
創作出了我從來沒想過的新面向。
愛你們，也期待我們之後可以有更多更棒的合作:D
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Take me right now
詞 孟慶而、蔡蔡、FI-Né
曲 謝似餘、FI-Né
誰的費洛蒙早埋伏伺機在角落
此刻只想要你屬於我
汗水不經意的悄悄滑落胸口
看你還能夠撐多久
海市蜃樓不小心讓你看見了花朵
抱歉最耀眼那朵是我
曖昧流動我們何不就 轉身 邂逅
哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
All my band members hop in the ship
And every time that we go we be takin' a zip
And They just want to ride with us so we making it fit
Yeah they wanna come with us they be jumpin' in quick
Hell yeah go ahead and cop another zip
I got to keep goin' in 'cause I’m feelin' her hips
And I just want to glide with it so I’m goin' with this
If they want to keep goin' they be takin a risk
I loved mysteries so much that I turn into one (I turn into one)
I am all yours with no refunds
I just wanna feel your passion come over tonight (come over tonight)
and make a mess out of me
哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
At the end of the night
I can feel it in my arms
I can feel it in my heart
I can feel it in my mind
I can feel it in her ways
I can feel it in her plans
I can feel it in a trance
I can feel it up high
You already know what it is
Give it to your heart
And then give in to mine
Make me wanna ride cuz we up at the top
Here I go again girl I just can’t stop
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
