關於 five tastes ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/fzVQXPxSePA

無須切斷🔪四面均勻❇️ 出街食好貴😧💵 韓國 🇰🇷烤肉🥓 簡易做法 即整即食♦️竅門重點💯脆口♨️肉質美味嫰滑😋完全唔油膩🍻適合👍焗爐 氣炸煱 光波爐 屋企一樣做到 韓式🇰🇷烤肉😋
Easy Air Fryer Bone-in Pork Belly🐷No Oil Added👍Crispy!Tender! Delicious!

⬇️⬇️English recipe follows ⬇️⬇️
氣炸鍋韓國烤肉：

材料：
豬花腩1磅

處理：
1. 豬花腩用清水解凍。
2. 豬花腩已解凍5分鐘，切開1吋1舊。
3. 用粗鹽乸豬花腩5分鐘 去除雪味及腥味，及加入少許鹹味。
4. 沖洗乾淨，擎乾水，用廚紙索乾。
5. 豬花腩調味：
a. 五香粉1/2茶匙
b. 鮑魚汁1湯匙
c. 生抽1/2湯匙
d. 生粉1湯匙
撈勻，醃10分鐘。

烹調：
1. 氣炸鍋用200度預熱3分鐘。
2. 放氣炸鍋紙。
3. 放豬花腩入氣炸鍋。
4. 用200度氣炸10分鐘。
5. 過了10分鐘，看看是否夠金黃色，如果不夠，氣炸多3分鐘，共氣炸了13分鐘。
6. 反轉豬花腩，用200度氣炸8分鐘。
7. 預備黃、青芥辣。
8. 完成程序放上碟。
9. 用廚紙索乾油分。
10. 切好豬花腩，上碟。
11. 完成。

Airfrying pork bone~in belly in Korean style:

Ingredients:
Pork bone~in belly 1 lb

Preparation:
1. Defrost pork bone~in belly in tap water.
2. Pork has been defrosted for 5 minutes, cut with 1" per each.
3. Season pork with cooking salt for 5 minutes to remove the unpleasant smells and tastes and add some salty taste to the pork.
4. Rinse thoroughly, hang dry and dry with kitchen towel.
5. Season the pork:
a. Five spices powder 1/2 tsp
b. Abalone sauce 1 tbsp
c. Light soya sauce 1/2 tbsp
d. Tapioca starch 1 tbsp
Mix well. Season for 10 minutes.

Steps:
1. Preheat airfryer at 200 C for 3 minutes.
2. Put airfrying paper.
3. Put pork into airfryer.
4. Airfry at 200 C for 10 minutes.
5. After 10 minutes, see whether the pork has been turned into golden yellow. If not, airfry 3 minutes more, totally airfrying for 13 minutes.
6. Flip over pork, airfry at 200 C for 8 minutes more.
7. Prepare yellow and green wasabi.
8. Steps completed. Put pork on plate.
9. Dry pork with kitchen towel.
10. Cut pork well. Put on plate.
11. Serve.

📛氣炸鍋(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RlHOtCcl-2GcIAvviVK7Oe
所有氣炸鍋影片連結🎬都放咗喺((蒜香牛油雞翼))留言置頂位置👈大家去睇下

大家入呢個網址 😁我幾佰多條片🎬全部可以睇曬🙏https://goo.gl/cuyAZa

1.氣炸鍋淘寶開箱 (蒜香牛油雞翼) https://youtu.be/m3BgG3g5U28

2.黃金豆腐(氣炸鍋) https://youtu.be/5IDUPhO9JmM

3.芝士比目魚(氣炸鍋)
https://youtu.be/-5gSE3AJ5rs

4.酥皮湯 (氣炸鍋)
https://youtu.be/sRp7rKYNkzU

5.薯條薯角(氣炸鍋)
https://youtu.be/kVjBTdtPOh0

6.鹽燒蝦 (氣炸鍋)
https://youtu.be/3Vy16ZgnsMo

7.爆汁叉燒 (氣炸鍋)
https://youtu.be/DHbRgzLyJGQ

8.蒜蓉急凍帶子 (氣炸鍋)
https://youtu.be/2Ldn3i67DqA

9.脆蝦釀涼瓜(氣炸鍋)
https://youtu.be/mdTRVBr7ij8

10西多士 (氣炸鍋)
https://youtu.be/mCLFLyXLRkk

11.茄子鹹蛋肉 (氣炸鍋)
https://youtu.be/czgeFxz8Q_w

12.燒雞 (氣炸鍋)
https://youtu.be/jbBbzrlaZYI

13.照燒三文魚(氣炸鍋)
https://youtu.be/AinacfaU2iA

14.咸魚煎肉餅(氣炸鍋)
https://youtu.be/PZoE52w36Yc

15.燒腩仔(氣炸鍋)
https://youtu.be/E5yJUdWINy0

16.爆脆雞翼 (氣炸鍋)
https://youtu.be/nRJ4LGUEiRg

17.豬頸肉(氣炸鍋)
https://youtu.be/ybS-6LpkoXI

18.大眼雞 (氣炸鍋)
https://youtu.be/_75FpdFBEoY

19.雞軟骨 (氣炸鍋)
https://youtu.be/FFx6LJ9LeYo

20.蝦餅 (氣炸鍋)
https://youtu.be/DUq5KzmR4Ws

21.吉列豬扒(氣炸鍋)
https://youtu.be/wDiXbuBgiS0

22.豬仔骨 (氣炸鍋) https://youtu.be/_UMRB2GxqH4

23.番薯 雞蛋黃 (氣炸鍋)
https://youtu.be/Q2wbV29AtdI

24.cp脆雞翼(氣炸鍋)
https://youtu.be/xYZMpbTmd5o

25. 腰果🔥youtube熱爆影片🔥(氣炸鍋)
https://youtu.be/-iPg5zQV6CY

26 鹹蛋黃雞翼(氣炸鍋)
https://youtu.be/JZBTHKxVOm8

27 吉列魚手指(氣炸鍋)
https://youtu.be/-QxUlzcUdp4

28. 吉列蟹鉗(氣炸鍋)
https://youtu.be/Q6ZD0D6dGdc

29.春捲氣炸鍋
https://youtu.be/LBZBwRd9JX0

30. 椒鹽豬扒https://youtu.be/lWhSafO8v-c

31. 焗薯https://youtu.be/G-yQ3NUNFdU

32. 香茅雞翼https://youtu.be/YIRtecy17GI

33.薯蓉焗青口https://youtu.be/0_VtlHAQcQ4

34. 燒魷魚https://youtu.be/Qq32FcBewPo

35. 煙肉秋葵
https://youtu.be/7xBtPGoiW24

36.香草雞扒https://youtu.be/p_4UEOMcO0I

37.雞髀
https://youtu.be/s1L9JobZvhI

38. 韓國烤肉https://youtu.be/fzVQXPxSePA

Easy Air Fryer Bone-in Pork Belly🐷No Oil Added👍Crispy!Tender! Delicious!

【合家湯水】小朋友近來特別多肚痛？

⭐有可能壓力影響身體不適
⭐少吃生冷寒涼難消化食物
#星期五湯水

一家大細減壓湯
疫情令生活偏離常規，小朋友校園生活節奏給打亂，但學習卻不能停止，既要適應新學習模式，又不能如常外出，壓力增加，容易出現焦慮、煩躁及情緒低落等症狀，如發現小朋友比平日易怒暴躁，或者不時出現肚痛等身體不適，都可能是壓力大的症狀。凡此皆為家長們增添照顧小孩的壓力，又要擔心工作、生計，所以要記得適時減壓，否則精神壓力大會影響情緒、食慾甚至睡眠。是時候煲一煲一家大小都適合飲用的減壓湯，佛手瓜有健脾開胃、清肺化痰功效，鵪鶉能補益五臟，此湯味道香甜清潤，美味之餘能紓減壓力。

理氣健脾湯水小貼士：
適當地添加理氣健脾功效的食材如蓮子、百合、猴頭菇等。

佛手瓜猴頭菇鵪鶉湯
功效：理氣健脾開胃，紓緩精神壓力大而引致食慾差等症狀。
材料：佛手瓜2個、紅蘿蔔2根、猴頭菇2塊、鵪鶉1隻、陳皮1塊、蜜棗2枚
做法：
1. 所有材料洗淨，佛手瓜及紅蘿蔔去皮切大塊；猴頭菇浸泡約半天，期間換1-2次水。鵪鶉汆水備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Stress-relieving soup for the whole family
The COVID-19 pandemic has disrupted our regular lifestyle, including our children’s school life. Nevertheless, the learning process must go on. Getting used to the new teaching and learning method and constantly staying home have increased the children’s stress level, causing them to develop frustration, anxiety and other emotional problems.

If you notice your children seem to be more irritable than usual, or experience stomach upset, it most probably is due to stress. As parents who also develop stress in taking care of children, and worry about work and livelihood, we should learn to de-stress, or else our emotions, appetite and sleep quality will be affected.

It is time to make stress-relieving soup for both young and old members of the family. Chayote, from the gourd family, can strengthen the spleen and improve the appetite, clear the lungs and eliminate phlegm; quail can nourish the five internal organs; this soup tastes sweet and refreshing and at the same time, helps relieve stress.

Tips for soup to regulate qi and strengthen the spleen:
Appropriately add in ingredients such as lotus seed, lily bulb and monkey head mushroom etc.

Chayote soup with monkey head mushroom and quail
Effects: Regulate qi, strengthen spleen and alleviates lack of appetite. Alleviates stress induced symptoms such lack of appetite.
Ingredients: 2 chayotes, 2 carrots, 2 monkey head mushroom, 1 quail, 1 piece of dried citrus peel, 2 candied dates

Preparation:
1. Rinse all ingredients thoroughly. Peel chaoytes and carrots and cut into pieces. Soak monkey head mushroom for half day, change water for 1-2 times. Blanche quail.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #小童 #我有壓力 #氣滯

【飲食養生】根據體質吃辣不傷身

#辛能燥濕
#「濕熱」人士再吃辣反加重熱
#星期一踢走BlueMonday

你適合吃辣嗎？
我們常說五味包括甜、酸、苦、辣、鹹，但其實舌頭只感受到甜、酸、苦、鹹，那麼辣呢？原來辣是痛覺非味覺，辣椒素會產生強烈的刺激性，吃後使人感到灼熱的辛辣感。從中醫角度來看，辣又稱為「辛」，具辛味的食材多具有宣散、行氣、祛散風寒、通血脈及發汗的功效，辛味食物大多屬性偏熱，例如辣椒、薑、蔥、洋蔥、大蒜、胡椒、紫蘇等，都有驅寒補暖的功效，所以身體偏寒人士可以適量食用，亦適合外感或風寒濕邪者食用。要注意氣虛、血虛人士則不宜多吃辛辣食物，以免氣血耗散，令氣血更虛弱。
氣滯、血瘀、濕熱及陰虛體質亦少吃為宜，因為辛辣會加重身體的偏熱症狀，辛辣又會抑制肝臟功能，使經脈不能保持暢通，加劇氣滯、血瘀問題。容易胃痛、胃脹的人亦不宜吃辣，以免加重症狀。
吃辣可以以促進排汗而祛濕，但濕熱體質的話，要祛濕還是多進食健脾祛濕食物例如薏米、淮山、白扁豆、赤小豆等，或者每天飲用一杯米水健脾胃吧。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Is spicy food good for you?
The five basic tastes we often talk about are sweet, sour, bitter, spicy and salty, but our taste buds can only detect sweet, sour, bitter and salty. So what about “spicy”? Technically speaking, spiciness is not a taste but a pain signal stimulated by capsaicin, causing the burning sensation.

From Chinese medicine perspective, the sense of spiciness is also known as “xin”. Most food with the “xin” sensation promotes dispersion and circulation of qi, dispels cold from the body, improves blood circulation and stimulates the sweat glands. Since most of them are hot in nature, for instance, chili, ginger, scallion, onion, garlic, pepper and Chinese basil, they can dispel cold to keep the body warm when consumed in an appropriate quantity, especially by individuals with cooler bodies and those suffering from externally contracted illness and wind-cold dampness.

On the other hand, individuals with qi deficiency and the blood asthenia condition should limit the intake of spicy food, to avoid further weakening of qi and blood. The same rule applies to individuals with the qi stagnation, blood stasis, damp-heat and yin deficiency body conditions, because the spiciness in food would inhibit the liver function, disrupting the meridian system, hence aggravating the existing problems of the body. Individuals prone to stomach ache and bloating should avoid spicy food as well.

While eating spicy food can help stimulate the sweat glands, and in turn get rid of dampness in the body, individuals with the damp-heat condition are encouraged to consume more food like coix seed, Chinese yam, hyacinth bean, rice bean, or drink rice water instead, as these will further improve the health of the stomach and the spleen.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛 #氣虛 #血虛 #氣滯 #血瘀 #濕熱 #陰虛 #痰濕 #感冒 #胃脹

⬇️⬇️English recipe follows⬇️⬇️
光波爐日式燒雞髀沙律

材料：
急凍雞髀3隻
薯仔2個
紅蘿蔔1個
粟米3支

處理：
1. 急凍雞髀，清水解凍。
2. 雞髀，倒去水分，用粗鹽乸15分鐘，去除雪味、腥味，及加入少許鹹味。
3. 雞髀，清水沖洗乾淨，擎乾水，用廚紙索乾。
4. 雞髀，加入調味：
a. 五香粉半茶匙
b. 黃薑粉半茶匙
c. 雞粉半茶匙
d. 生抽半茶匙
e. 花椒半茶匙
f. 油半茶匙
撈勻，放入雪櫃醃1小時，同時抽乾水分。

烹調：
1. 光波爐，用250度，預熱5分鐘。
2. 放雞髀入光波爐。
3. 第1次，用200度燒20分鐘。
4. 第2次，用200度燒20分鐘。
5. 最後，反轉雞髀，用200度燒10分鐘。
6. 薯仔、紅蘿蔔及粟米做好成沙律，放在碟上，雞髀放另一邊。
7. 完成，可享用。

Chicken leg salad with halogen cooking pot

Ingredients:
Frozen chicken legs 3 Nos.
Potatoes 2 Nos.
Carrot 1 No.
Corn 3 Nos.

Preparation:
1. Frozen chicken legs, defrost with tap water.
2. Chicken legs, pour away water. Season with cooking salt for 15 minutes to remove unpleasant smells and tastes and add some salty tastes to them.
3. Chicken legs, rinse thoroughly. Drain. Dry with kitchen towel.
4. Season the chicken legs:
a. Five spices powder 0.5 tsp
b. Tumeric 0.5 tsp
c. Chicken powder 0.5 tsp
d. Light soya sauce 0.5 tsp
e. Sichuan peppercorn 0.5 tsp
f. Oil 0.5 tsp
Mix well. Put into refrigerator and season for 1 hour to dry the chicken legs properly at the same time.

Steps:
1. Halogen cooking pot, preheat at 250 C for 5 minutes.
2. Put chicken legs in the pot.
3. First round, bake at 200 C for 20 minutes.
4. Second round, bake at 200 C for 20 minutes.
5. Finally, flip over the legs, bake at 200 C for 10 minutes.
6. Make salad well with potatoes, carrot, and corn. Put on plate. Put chicken leg on plate as well.
7. Complete. Serve.

特色自家製作?甜品糖水?咖哩?https://youtube.com/playlist?list=PLkU_SdeTtB_QpH2ff0e37WtCe30Du7eO7
?這系列全部影片都有中英文翻譯

父親節沙律https://youtu.be/5kUO3N4bxYM

日式薯蓉粟米沙律https://youtu.be/DaUD3x-PEgk

???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???

??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??

Roast Chicken Leg Quarters with Japanese Potato Salad?Easy One-Dish Dinner?

燒雞脾配日式薯仔沙律
簡易碟頭晚餐

Roast Chicken Leg Quarters

Chicken Leg Quarters with Potato Salad
雞脾及薯仔沙律

新潟五大ラーメン、燕三条背脂ラーメンを実食！新潟県燕市『ラーメン勝燕店』にお邪魔しました。「新潟五大ラーメン」を巡り、新潟あっさりラーメンの「三吉屋」、長岡生姜醤油ラーメンの「青島食堂」、新潟濃厚味噌ラーメンの「こまどり」、そして三条カレーラーメン「大黒亭」など代表店の味を頂いてきました。今回食べたのは玉ねぎと背脂が特徴の燕三条背脂ラーメン。「ますたに」など背脂チャッチャ系と呼ばれる京都ラーメンの原型とも言われるラーメン、早速頂いてみましょう！
※感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

Enjoy the Niigata Five Great Ramen and Tsubame Sanjo Backfat Ramen! I visited "Ramen Katsuyan store" in Tsubame city, Niigata prefecture. Visit the "Niigata Five Great Ramen" and enjoy the tastes of representative stores such as Niigata Light Ramen "Miyoshiya", Nagaoka Ginger Soy Sauce Ramen "Aoshima Shokudo", Niigata Rich Miso Ramen "Komadori", and Sanjo Curry Ramen "Daikokutei" I received it. This time I ate Tsubame Sanjo backfat ramen, which is characterized by onions and backfat. Let's have a ramen that is said to be the prototype of Kyoto ramen called "Masutani" and other backfat chatcha type! .
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#ラーメン #燕三条背脂ラーメン #新潟５大ラーメン　 #ロイドごはん #フラメンコロイド

—————《ロイド のサブチャンネル》—————————————

【フラメンコロイド のサブチャンネルもよろしくお願いします！】

メロンシートジャーニー
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『ラーメン勝（まさる）燕店』
https://tabelog.com/niigata/A1501/A150102/15004798/

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

—————《各サイトの情報》—————————————————

★ロイドごはん《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《ロイドおすすめ動画はこちら》———————————

78才お爺ちゃんの屋台ラーメンの朝『幸っちゃん』夜明けの銀座 【飯テロ】Old Style Ramen yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA

巨大塊肉に挑戦！【いきなりステーキ】２人で１.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ

一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek

屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4

神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg

消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI

消えゆく屋台ラーメンが出来るまで！【幸っちゃん】職人技の一部始終….ramen
https://youtu.be/BDUhncb3ESQ

消滅する屋台ラーメン『幸っちゃん』職人技ドキュメンタリー虎ノ門前編/Old Style Ramen yatai docmentaly/Japanese Food Street
https://youtu.be/TU3dJWWxreA

78才お爺ちゃんの屋台ラーメン『幸っちゃん』職人技ドキュメンタリー【飯テロ】虎ノ門後編 Old Style Ramen Stall in Tokyo
https://youtu.be/8G-UrI5v6k4

S: he's been raving about buying a gold watch for so long now, it's probably best just to get him one, just to shut him up???
J: I've only really taken a liking to go watches… maybe in the past year or so? Don't know why, things happen, tastes change, its life?
S: it's kind of like a test of how well I know Mr Chan's tastes and preferences
J: it's not that hard, just something pretty, something gold?

S: if we are smart about how we get our other half presents, we can avoid them wasting a bucket load of money???
J: she is referring to the time when she went with her girlfriends to the US, and I bought a new car? and we've been talking about it since, talking about it for five years now. Now that's value for money!!!
S: What an idiot?

J: Back to watches, do you know what's better than window shopping?
S: Window shopping with your lovely wife?
J: Hmmm… yes, with my wife and I lovely new watch?

A collaboration with Breitling

Sarah's Instagram
https://www.instagram.com/rahrahsong/

Jason's Instagram
https://www.instagram.com/chanjason_/

#JasonsCollection #BirthdayPresent #GoldWatch
@Breitling #DiversWatch #Chronograph
#Chronomat #Aerospace #Avenger #SuperOcean
#SquadOnAMission

#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork