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500ml Eggwhite
1 Raw Egg
1 Banana
10 Tablespoons of Oats
200ml Whole Milk
1 Table Spoon Peanut Butter
2 Scoops Syntha-6 Cookies and Cream
1 Teaspoon Flaxseed
1 Teaspoon Apple Cider Vinegar
Goji Berry
#breakfast #proteinshake #milkshake #thickshake #massgainer #proteinpowder #musclebuilding #nutritiondepotthailand #gojiberry
食生課程圓滿結束，綠色小廚天重開，照常12.00-6.00----
綠野林幸福全餐 Greenwoods All Day Meal
天然有機，全食生，無蛋無奶，無小麥，
阿祥廚房團隊用pi水和愛心熱情創造
Organic, Raw, Vegan, Gluten-free, Local
Created by GreenWoods Kitchen with pi water and LOVE
Set Menu 套餐：
湯Soup
＊ 綠果菜露 Green Smoothie
沙律Salad
＊ 時令田園沙律 Seasonal Green Salad
主食Main Course
＊ 菠蘿黃金炒飯 Pineapple “ Stir Fried Rice” ，或or
＊ 夏威夷亞麻籽pizza Haiwaii Flaxseed Pizza
甜品Dessert
＊ 花茶 + 是日窩心蛋糕 Today’s Raw Cake
小食 Snack：
＊ 亞麻子餅 Greenwoods Signature Flaxseed crackers
＊ 羽衣甘藍脆脆 Kale Chips
＊ 惹味海茸 Yummy Seasoned Seaweeds
甜品飲品 Dessert & Drink：
＊ 是日窩心蛋糕 Today’s Raw Cake
＊ 新鮮椰青 Young Coconut
＊ 綠果菜露 Green Smoothies
＊ 綠果菜露 Green Smoothies
＊ 水克非爾汽水 (益生菌飲品) Water Kefir Soda
今晚水克非爾課好爆，仍可以接受幾位，請12時報名：
照常介紹大家認識如何用水克非爾珠，釀製各種美味的益生菌發酵食物飲料，將悉心預備及示範以下4款純天然好味兼有益非乳品，讓大家品嚐：
(1) 酸乳梳打飲 (Fermented Soda drink)
(2) 水克非爾椰子乳酪 (Coconut Kefir Yogurt)
(3) 水克非爾杏仁芝士配阿麻籽餅 (Kefir Almond Cheese w/ Flaxseed cracker)
(4) 酸乳香餅 (Raw Kefir Bread)
今次加料：送水克非爾椰青面膜！！！這個面膜可以補水滋潤和美白！好用過好多名牌字呢！ 最重要係全天然，完全冇化學劑！
流動生命養菌益生工作坊
主持：Rosanna Lou
7月28日（星期二）下午7:30-9:30，請於7.15登記入座
綠野林（尖沙咀加拿分道2號13樓，地鐵尖沙咀站D2出口對面）
費用：$338（流動生命會員$288）；材料費：$160 (包括有機水克非爾2湯匙、養殖玻璃瓶容量800毫升、芝士袋、有機生蔗糖約2安士、流動生命水克非爾新書連發酵食譜)。請將費用以銀行轉賬轉入恆生銀行支票戶口: 228-699427-001，抬頭人「流動生命香港有限公司」，並在入數收據寫上參加者姓名，聯絡電話及活動名稱，電郵回[email protected]，我們將會用電郵回覆確認付款。 (請保存正本收據在活動入座時提交作記錄) 。節目舉行前8天報名截止，敬請留意。
溫馨提示：出席前建議先輕食晚膳
特備晚餐：優惠參加者，可加$88於6.00-7.10享用綠野小廚有機輕食晚餐（綠果菜露 + 是日廚師推薦主菜），讓自己身心處於最佳狀態來上課。限量供應，請登記時預先留位。
留位、查詢： 3428 2416，或WhatsApp 6627 7500 (熱線服務時間每天正午12.00-下午8.00）
#鄧卓殷#簡單食譜 #健康
#AmbeRecipe 同我分享你地嘅製成品呀!
Share with me your food by hashtag #AmbeRecipe
[免焗] 檸檬批 減脂健康芝士蛋糕
簡單易整無糖! 無牛油! 無麵粉! 無芝士!
Healthy Lemon Pie Dairy, Sugar, Gluten Free, Cheese Free
**Vegetarian friendly
**Vegan friendly by changing up *honey to maple syrup
6件食譜:
燕麥 1/4 杯
椰子油 4 tsp
杞子 2 tbsp
亞麻籽 1 tbsp
腰果 1/2 杯
檸檬汁 1個檸檬
檸檬皮碎 1個檸檬
蜜糖 1 tsp **(全素可轉楓糖漿)
雲呢拿油 1/2 tsp
椰子油 1 tsp
無糖豆漿 3 tbsp
Oat 1/4 cup
coconut oil 4 tsp
goji berries 2 tbsp
flaxseed 1 tbsp
raw cashew 1/2 cup
lemon juice of 1 lemon
lemon zest of 1 lemon
honey/ maple syrup (vegan-friendly) 1 tsp
vanilla extract 1/2 tsp
coconut oil 1 tsp
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希望我嘅分享幫到大家啦!
請訂閱我的頻道:)
Please subscribe for more videos!
IG : amber.tcy
https://instagram.com/amber.tcy
FB : 鄧卓殷 Amber Tang
https://www.facebook.com/ambertang.tcy/
Hi, 這次來分享營養健康又美味的全植物(素食)一日餐點!
A day of nutritious foods: vegan meals, drinks, and snacks. [open]
最近因為疫情的關係，相信大家也更加注重自己的健康，因此想來分享一日的營養餐點 ideas! 包含：莓果果昔碗、中東芝麻醬沙拉，還有全植物泰式黃咖哩
裡頭都有含一些提升免疫力的食材，像是薑、薑黃、蒜頭、莓果，以及新鮮的蔬果們。希望你們喜歡。大家保重! 出門記得戴口罩、多洗手。 :)
I think more and more people are aware of the health issue due to the Coronavirus. So I want to share some nutritious, immune-boosting meal ideas with you. They are Berry Smoothie Bowl, Tahini Salad, and Thai Yellow Curry.
All of them got some good ingredients to boost the immune system to support health, such as ginger, turmeric, garlic, berries, and different vegetables.
I hope you enjoy this video. Stay strong, wear a mask when out, and wash your hand as often as possible. Take care and see y'all next time. :)
❤ Nora
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 - https://p.ecpay.com.tw/F933E
✗ Patreon - https://www.patreon.com/barrelleaf
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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食譜
#1 莓果果昔碗
1 根香蕉, 冷凍切片
125 ml 冷凍莓果
1 Tbsp 亞麻籽粉
3-4 Tbsp 飲用水
少許 薑黃粉
一點點 黑胡椒粉
• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw
• 自製堅果醬 - https://youtu.be/gkanPPCnLHw
#2 中東芝麻醬沙拉
中東芝麻淋醬
https://bit.ly/tahini-dressing-zh
沙拉碗 (我很隨意)：
紫高麗菜
蘿蔓生菜
小黃瓜
炒過的胡蘿蔔與洋蔥
煮熟鷹嘴豆
煮熟紅白藜麥
熟芝麻
#3 全植物泰式黃咖哩
https://bit.ly/vegan-thai-yellow-curry-zh
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RECIPES
#1 berry smoothie bowl
1 banana, sliced & frozen
125 ml (1/2 cup) frozen berries
1 Tbsp ground flaxseed
3-4 Tbsp drinking water
A dash of ground turmeric
A pinch of ground black pepper
• Raw Buckwheat Granola - https://youtu.be/IXRC9n6Mpuw
• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter
#2 Tahini Salad
Tahini dressing
https://bit.ly/perfect-tahini-dressing
for the salad (I eye-ball everything):
red cabbage
romaine lettuce
cucumber
carrot & onion
cooked chickpeas
cooked quinoa
toasted sesame seeds
#3 Vegan Thai Yellow Curry
https://bit.ly/vegan-thai-yellow-curry
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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh
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Music:
Peter Fenn - https://thmatc.co/?l=AD7F0B12
Dan and Drum - https://thmatc.co/?l=D2A71051
Jaylon Ashaun - https://thmatc.co/?l=6C98C90C
Eric Reprid - https://thmatc.co/?l=15C8400C
Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF5E88
Reggie San Miguel - https://thmatc.co/?l=578F7FF
Outro by Ageturner - https://soundcloud.com/jazzman9793/friendly-match
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.
#vegan食譜 #純素食譜 #素食 #素食食譜 #營養午餐 #健康食譜 #veganrecipes #whatieat
ゆきおです。
Vlog見てくれてありがとう。
LIKEしてくれたら嬉しいです。
チャンネル登録もよろしくどうぞ！！！
アイハーブ購入品紹介動画Part1はコチラ
https://youtu.be/1AmXCp00kLE
アイハーブ購入品紹介動画Part2はコチラ
https://youtu.be/ObwW9vLWrWU
アイハーブ購入品紹介動画Part3はコチラ
https://youtu.be/iYrr0loVJss
今回iHerbで購入した商品です。
・Country Choice Organic, Nature's Path オーガニックオート 510 g
https://jp.iherb.com/pr/Country-Choice-Organic-Nature-s-Path-Organic-Oats-Old-Fashioned-18-oz-510-g/32491
・Now Foods, ベターステビア、ゼロカロリー甘味料、オリジナル、100個入り、3.5 oz (100 g)
https://jp.iherb.com/pr/Now-Foods-BetterStevia-Zero-Calorie-Sweetener-Original-100-Packets-3-5-oz-100-g/322
・Badger Company, 酸化亜鉛 サンスクリーンクリーム, 広域性 SPF 15, 無臭, 2.9 液量オンス (87 ml)
https://jp.iherb.com/pr/Badger-Company-Zinc-Oxide-Sunscreen-Cream-Broad-Spectrum-SPF-15-Unscented-2-9-fl-oz-87-ml/55603
・Madre Labs, 角質除去固形石鹸 マルラ & タマヌオイル + シアバター シトラス 5オンス (141 g)
https://jp.iherb.com/pr/Madre-Labs-Exfoliating-Bar-Soap-with-Marula-Tamanu-Oils-plus-Shea-Butter-Citrus-5-oz-141-g/68389
・South of France, クライミング・ワイルドローズ, 癒しのアロエベラ配合ハンドウォッシュ, 8 オンス (236 ml)
https://jp.iherb.com/pr/South-of-France-Climbing-Wild-Rose-Hand-Wash-with-Soothing-Aloe-Vera-8-oz-236-ml/54930
・Jason Natural, スタイリングジェル, フラックスシード・ハイ・シャイン, 6 オンス (170 g)
https://jp.iherb.com/pr/Jason-Natural-Styling-Gel-Flaxseed-Hi-Shine-6-oz-170-g/6214
・Y.S. Eco Bee Farms, 100% Certified Organic Raw Honey, 1.0 lbs (454 g)
https://jp.iherb.com/pr/Y-S-Eco-Bee-Farms-100-Certified-Organic-Raw-Honey-1-0-lb-454-g/68250
・iHerb Goods, ステンレススチール ティーインフューザー
https://jp.iherb.com/pr/iHerb-Goods-Stainless-Steel-Tea-Infuser/63968
・Rainbow Research, Baby Oh Baby、ボディーローション、無香、16 fl oz
https://jp.iherb.com/pr/Rainbow-Research-Baby-Oh-Baby-Body-Lotion-Unscented-16-fl-oz/36491
・Now Foods, オーガニック・バージンココナッツオイル、54オンス (1.6 L)
https://jp.iherb.com/pr/Now-Foods-Organic-Virgin-Coconut-Oil-54-fl-oz-1-6-L/54241
iHerbのクーポンコード ANH6538 です！
5%OFFになります。
参考になれば嬉しいです。
また次回の動画で会いましょう。
じゃあね Bye Bye Bye
素材提供 Music is VFR(CC BY 4.0)
