Yoga is not only about stretching.
It is about opening. Opening your body, senses, feelings through movements. By focusing on the sequence of steps/ poses, with our breath and inner gaze, we open our mind to what is going in the present moment. Then, the sequence is transformed into a moving meditation.
day 5 of 10 days of yoga: a self practice at home
Gentle body opening flow 🧘🏻 on #IGTV
同時也有7部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan. This powerful sequence focuses on twisting and binding while working on your core and bal...
「flow yoga sequence」的推薦目錄:
- 關於flow yoga sequence 在 Charlotte In White 林偉欣 Facebook 的最讚貼文
- 關於flow yoga sequence 在 I'm a Yogi Facebook 的最佳貼文
- 關於flow yoga sequence 在 I'm a Yogi Facebook 的精選貼文
- 關於flow yoga sequence 在 Roxanne Gan Youtube 的最佳貼文
- 關於flow yoga sequence 在 Roxanne Gan Youtube 的最佳解答
- 關於flow yoga sequence 在 Roxanne Gan Youtube 的最佳解答
- 關於flow yoga sequence 在 91 Best VINYASA FLOW ideas - Pinterest 的評價
flow yoga sequence 在 I'm a Yogi Facebook 的最佳貼文
你想成為一位優秀的空中瑜伽導師嗎?
我哋嘅課程保證:
✅保證為你提供就業機會
✅成為獨一無二嘅空中瑜伽導師
✅教導你能精心編排的空中瑜伽課程,令初學者及有經驗者都能同時享受空中瑜伽樂趣
✅讓你輕易指導新學員克服倒吊恐懼
❌呢個課程不是著重花式雜技,而是主要集中教授利用布來協助伸展身體。
第1期空中瑜伽導師証書課程現正招生
Aerial Yoga Teaching Training Certificate Course Enroll Now
日期: Full Day 22-26 April (8am -5pm) & 20hours Assistant
地址:
銅鑼灣2-6富明街寶明大廈樓A室
Flat A, 4/F, Po Ming Building, 2-6 Foo Ming Street, Causeway Bay
學費 :
Regular Price HKD 22,800
Early Bird $18,800HKD (Before 8 March)
學額 : 小班教學8 人,課程完後私人一對一有跟進教學服務!
入學要求:
持有基本200小時瑜伽證書,並需要進行入學面試
ImayogiHK
Registered Yoga School of USA Yoga Alliance RYT 200
查詢/ 報名方法:
What app to 93897690
課程Syllabus
Part 1 (40hours)
1.1 - 空中瑜伽歷史及哲學Yoga Philosophy
1.2 - 安全及注意事項 Safety and Pre-caution
1.3 - 空中體位法練習 Aerial Yoga Practice
1.4 - 技術,培訓和實踐 Technique Training and Practice
1.5 - 空中式子提升技巧及輔助工具
Aerial Asana Technique upgrade and prop usage
1.6 - 教學技巧 Teaching Methodology
1.7 - 空中編排 Aerial Flow Content Compilation
1.8 - 課堂編排掌握及技巧
Class Sequence and Arrangement Design
1.9 - 說話教學技巧 Verbal Skill and Speech Technique
1.10- 示範技巧Demonstration Technique
Part 2 (20hours)
2.1 助教實習Class Assistance
2.2 教學實習 Class Teaching
#空中瑜伽導師課程
#空中瑜伽
#空中瑜伽老師
#空中瑜伽導師培訓課程
#瑜伽導師課程
#成為瑜伽導師
#AerialYogaInstructorTraining
#AerialTTC
#antigravity
#imayogihk
#CWBYoga
flow yoga sequence 在 I'm a Yogi Facebook 的精選貼文
你想成為一位優秀的空中瑜伽導師嗎?
我哋嘅課程保證:
✅保證為你提供就業機會
✅成為獨一無二嘅空中瑜伽導師
✅教導你能精心編排的空中瑜伽課程,令初學者及有經驗者都能同時享受空中瑜伽樂趣
✅讓你輕易指導新學員克服倒吊恐懼
❌呢個課程不是著重花式雜技,而是主要集中教授利用布來協助伸展身體。
第1期空中瑜伽導師証書課程現正招生
Aerial Yoga Teaching Training Certificate Course Enroll Now
日期: Full Day 22-26 April (8am -5pm) & 20hours Assistant
地址:
銅鑼灣2-6富明街寶明大廈樓A室
Flat A, 4/F, Po Ming Building, 2-6 Foo Ming Street, Causeway Bay
學費 :
Regular Price HKD 22,800
Early Bird $18,800HKD (Before 8 March)
學額 : 小班教學8 人,課程完後私人一對一有跟進教學服務!
入學要求:
持有基本200小時瑜伽證書,並需要進行入學面試
ImayogiHK
Registered Yoga School of USA Yoga Alliance RYT 200
查詢/ 報名方法:
What app to 93897690
課程Syllabus
Part 1 (40hours)
1.1 - 空中瑜伽歷史及哲學Yoga Philosophy
1.2 - 安全及注意事項 Safety and Pre-caution
1.3 - 空中體位法練習 Aerial Yoga Practice
1.4 - 技術,培訓和實踐 Technique Training and Practice
1.5 - 空中式子提升技巧及輔助工具
Aerial Asana Technique upgrade and prop usage
1.6 - 教學技巧 Teaching Methodology
1.7 - 空中編排 Aerial Flow Content Compilation
1.8 - 課堂編排掌握及技巧
Class Sequence and Arrangement Design
1.9 - 說話教學技巧 Verbal Skill and Speech Technique
1.10- 示範技巧Demonstration Technique
Part 2 (20hours)
2.1 助教實習Class Assistance
2.2 教學實習 Class Teaching
#空中瑜伽導師課程
#空中瑜伽
#空中瑜伽老師
#空中瑜伽導師培訓課程
#瑜伽導師課程
#成為瑜伽導師
#AerialYogaInstructorTraining
#AerialTTC
#antigravity
#imayogihk
#CWBYoga
flow yoga sequence 在 Roxanne Gan Youtube 的最佳貼文
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #vinyasaflow #vinyasayoga #poweryoga
flow yoga sequence 在 Roxanne Gan Youtube 的最佳解答
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on a full- body practice including arm balances.
Modifications are provided in this practice.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #powervinyasaflow #vinyasaflow
flow yoga sequence 在 Roxanne Gan Youtube 的最佳解答
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#vinyasaflow #powervinyasa
flow yoga sequence 在 91 Best VINYASA FLOW ideas - Pinterest 的推薦與評價
See more ideas about yoga sequences, yoga asanas, yoga fitness. ... Hip Opening Yoga Flow Sequence PDF – Free Printable Download ... ... <看更多>