”呼一聲“具體來說是什麼聲?
那是巨獸在瑜珈墊上喘息佐汗水的“落雨聲”
回想自己當年不知道怎麼開始健身的時候,
聽了太多運動傷害什麼的把自己嚇得半死
(奇怪,吃一堆加工食品都不怕中毒了我)
不能隨便腦衝亂上啊!老身我有年紀了,
總想要找到一個最安全有效的方法,
又不想拿家中資源砸自己堅持度的招牌,
好吧!開放資源就是碎玻璃裡找糖吃!
我到處搜集資料,又借又買了一大堆書,
網路關鍵字組合大約鍵上一百萬種了(誇張)..
播youtube的手機在廚房邊上油煙吃到飽~
昨日垂死堅持那個自己,
就是今日他山之牙結石,(蛤?)
牙牙牙的把一個個動作學起來!
不容易啊!我有時也會想,
如果當時不要錯誤的過度減脂,
一邊調整飲食、一邊訓練這樣慢慢瘦下來,
應該會是一個比較健康的方法;
但我怎麼也學不會穿越時空去跟那個妹子說,
所以,就這樣一直分享著健身筆記!
希望某個時空中的妹子能接收到我的訊息...
這30分鐘太力竭了哇呀,
倒不是因為可愛的先森要幫我拍局部特寫以表誠意,
所以至少要連續做上兩輪的關係(好啦這也力竭!)
而是我可憐的小筆電,
剪輯30分鐘的影片一直無限滾彩球燒機..
我的目睭水晶體也一起經歷了間歇性對焦力竭,
所以片尾的"嬸囉唆"幾乎全部delete了~
(反正這些動作筆記之前的影片都有碎念過了咩)
健身絕對安全有效的方法,相信世上一定有,
有多少人花費生命與精力在學習相關知識,
如果資源充沛,請將自己的身體交給專業,
我的筆記,就是一個地方媽媽的自學筆記,
期望在維持體態的路上,與各位姐妹一起堅持!
全身夠了嗎!媽GO!30分鐘呼一聲的運動菜單,
一起建構肌肉來保障自己逐漸資深的靈肉一體。
菜單這麼長還要看嗎?
一個個動作都是分開學習的清單啊!
=放克暖起=
01.前跨蹲步
02.基本深蹲
03.左右跨步蹲
04.交錯蹲提膝
=喘起凶凶=
05.深蹲跳起
06.踮單腳深蹲
=肌肌辣起=
07.棒式抬單腿
08.棒式單腿跨步
09.反向體撐
10.三腳抬腿
=好玩走起=
11.跪姿單腿側抬
12.跪姿單腿後抬
13.臥式抬腿
14.臥撐轉腿
15.仰姿抬腿
16.仰式起身(捲腹)
17.仰起抬腿(捲腹加下腹)
18.真的起身(仰臥起坐)
19.踩腳踏車
20.閃躲攻擊(起坐加側腹)
21.臥起滑水(體撐加超人)
22.俯身抬腿
23.踮腳橋式(踮腳加強小腿)
24.側腹挺身(側棒式)
25.高棒式拍腳轉體
26.反向捲腹下樓梯
=收心呼呼=
27.二郎腿橋式
28.毛蟲爬挺身
29.弓箭步轉體
呼~
攝影 周琨瑾
剪輯 彭佳琳
音樂
=放克暖起=
Retro Funky (SUNDANCE Remix) Persephone
=喘起凶凶=
JPB & Marvin Divine - It's Nothin (Magic Free Release)
=肌肌辣起=
Infraction-Spice
=好玩走起=
hop-by-mokka-old-jeans
EMAYTEE - Funny Little Creatures
Jazz In Paris – Media Right Productions
Switch It Up – Silent Partner
"Go" by HaTom
=收心呼呼=
Woods - Acoustic Folk
同時也有24部Youtube影片,追蹤數超過2萬的網紅PJ大俠愛旅行深活 PJ Travel,也在其Youtube影片中提到,►一起浪跡天涯吧! 【PJ粉絲團Facebook】 https://pse.is/J8RVH 【PJ部落格 Blog】https://bit.ly/32gc7OT 【PJ Instagram】https://pse.is/HPC5T 【PJ信箱Email】[email protected] 【PJ頻...
「folk media」的推薦目錄:
- 關於folk media 在 地方媽媽Ellie健身筆記 Facebook 的最讚貼文
- 關於folk media 在 Sam Tsang 曾思瀚 Facebook 的最佳貼文
- 關於folk media 在 Facebook 的最佳解答
- 關於folk media 在 PJ大俠愛旅行深活 PJ Travel Youtube 的最佳解答
- 關於folk media 在 Wendy Vaz Youtube 的最讚貼文
- 關於folk media 在 勛FUN Hsunfun Youtube 的最佳解答
- 關於folk media 在 What Is Folk Media। Know The Folk Media। Folk ... - YouTube 的評價
- 關於folk media 在 Highland Folk Museum - 首頁| Facebook 的評價
- 關於folk media 在 「folk (folk_media)」のプロフィール|Pinterest 的評價
folk media 在 Sam Tsang 曾思瀚 Facebook 的最佳貼文
The voice of Shaun King, a Black activist.
Hate crimes, violence, and harassment against Asian-Americans have dramatically skyrocketed in this country over the past year. This is not fake news. This is not a conspiracy theory. This is not propaganda. This is not Asian-Americans trying to steal the spotlight from African Americans. It’s math. And it matters. Let me explain why.
“Injustice anywhere is a threat to justice everywhere.” --Dr. Martin Luther King, Jr.
I have tried to live by those words from Dr. King for the past 25 years. And I actually believe them. It’s really easy to think that what happens to one group of people that you aren’t a part of has NOTHING to do with you and won’t affect or impact you in any way at all, but that’s just not how this country works. Injustice against one group of people absolutely impacts justice for all of us.
Now, as a principle, I try to fight back against the mistreatment of people whether I think it impacts my world or not, but what I want to teach you today is that being permissive or dismissive of the mistreatment of people will ALWAYS make us all less safe. These words from Martin Niemöller come to mind…
"First they came for the socialists, and I did not speak out—because I was not a socialist.
Then they came for the trade unionists, and I did not speak out— because I was not a trade unionist.
Then they came for the Jews, and I did not speak out—because I was not a Jew.
Then they came for me—and there was no one left to speak for me."
When we allow one group of people to be spit on, called racist names, punched, slapped, pushed, and mauled - it lowers the bar of what’s acceptable in this country for all people - period. If you are OK with Asian American children or senior citizens being spit on and called “China virus” then just understand that it’s only a matter of time until that ugliness spreads to children and senior citizens that you know and love. We have to reject all of it. We have to fight back against all of it. We have to take all of it personally.
I posted about this on Instagram and Facebook earlier this morning - and I want to address a few recurring themes that I saw in the comments.
A lot of my Black followers said something to the effect of, “But when do they ever speak up or fight for us?”
Every day. I see Asian Americans fighting and advocating and speaking out for Black folk every single day. I see them marching. I see them posting about injustices against Black folk on social media. I see them in planning meetings. Everywhere - from coast to coast.
If you aren’t seeing what I’m seeing, this is because you likely aren’t following who I’m following and guess what? You see who and what you follow. You don’t see who and what you don’t follow. But I follow hundreds of Asian American activists and leaders because I have hundreds of Asian American friends - many are as close to me as family. But if you literally don’t have a single Asian American friend, it’s probably very much the case that you don’t see them speaking up for us - but that says more about you than it does to them.
A lot of my Black followers said something to the effect of, “But what about those horrible videos of Asian people mistreating Black people around the world.”
I’ve seen those videos. They are horrible. Do you know why? Some Asian people are horrible and bigoted. Do you know why? Because every ethnic group has people that are good, bad, ugly and everything in between. Period. I’ve also seen multiple videos of Black people horribly mistreating Asian people. Does that mean all Black people are bad? Of course it doesn’t. This world has BILLIONS of African and Asian people around the world. We can’t judge BILLIONS of people off of the actions of a few. And here’s the thing - I have consistently seen Asian-American people speak out against the injustices of Asians against Black people, but again, I see that, because of who I follow, know, and trust.
But let me be even more specific - if an Asian man in Kenya does something ugly to an African, that should never mean that we then turn a blind eye to an Asian-American child being spit on in New York City. That’s foolishness. And let’s be honest, we’d never want the reverse done to us.
Race and racism are both complex and painful. Our nation, and this whole world, honestly, are so deeply mired in a ping pong of racism and violence, that people’s nerves are rightly frayed. I understand. Mine are frayed as well, but I am choosing to interrupt the status quo by speaking out. And personally, I do this without the expectation of anything in return. I am speaking out because the mistreatment of people because of their race or ethnicity or national origin is always wrong.
folk media 在 Facebook 的最佳解答
Long & personal post ahead!
#IWD2021
It's not very easy to grow up into a woman
We are always taught, almost bombarded, with ideals of what we should be at every age in our lives: "This is what you should wear at age twenty", "That is what you must act like at age twenty-five", "This is what you should be doing when you are seventeen." But amidst all the many voices that bark all these orders and set all of these ideals for girls today, there lacks the voice of assurance.There is no comfort and assurance
In this day & age especially with social media & the weapon it can become to ruin a woman’s confidence or lack of it, it is particularly saddening for me to see women bashing women
I for one, receive it on a daily basis
-I must not post bikini pics at my age
-I must not encourage positive social norms when it comes to normalising menstruation talk to empower younger women(& men) on the damaging secrecy surrounding menstruation has permeated in every aspect of society, nurturing superstitions and taboos that are passed on between generations
-I must not celebrate my breasts here because they are scandalous and shatter the border between motherhood and sexuality
All these attacks from fellow women folk
Is society with is authoritarian in its social and sexual codes, crushing us women beneath the intolerable burdens of honour and propriety not enough?
As women-alone we have power,collectively we have impact
So ladies, let’s amplify each other.Build each other up.Do not let a man or another woman throw dirt on a woman to feel secure & better about themselves.Let’s support each other, act as connectors to people and opportunities.It is amazing to be part of a group of women who want you to be your very best & actively help you to succeed.We’re better together & of course our men need to join the conversation too.Without the masculine there can be no feminine, vice versa.In perfect balance ☯️
Let’s fill our hearts with kindness.Make it full & any access will spill over into the lives of people you hold dear.But you MUST come first
Happy International Woman’s Day 💜
#VictoriasSecretMY
#VSlovesMY
folk media 在 PJ大俠愛旅行深活 PJ Travel Youtube 的最佳解答
►一起浪跡天涯吧!
【PJ粉絲團Facebook】 https://pse.is/J8RVH
【PJ部落格 Blog】https://bit.ly/32gc7OT
【PJ Instagram】https://pse.is/HPC5T
【PJ信箱Email】q8819@hotmail.com
【PJ頻道訂閱Subscribe】 https://bit.ly/2oA9Z1O
此次我帶著老媽、老妹、姪女來個2天1夜日月潭
開箱飯店的夢幻湖景房,也體驗一泊三食的晚餐、早餐、下午茶
更帶各位體驗SUP立槳與自行車環潭!!
這些景點以及體驗或許你已經去過,但未必是跟家人去的
一起珍惜與家人朋友的旅遊時光吧!
以下是影片時間任意門
00:00 旅遊精彩回顧
00:41 第一天 入住大淶閣、開箱湖景房、晚餐
05:43 第二天 SUP立槳、早餐、自行車環潭、下午茶
👉點我看PJ的大淶閣文章介紹
https://pj20120619.pixnet.net/blog/post/230146609
大淶閣官網👉https://www.dellago.com.tw/
大淶閣訂房網👉https://dellago.ezhotel.com.tw/1
大淶閣一泊三食 任意門👉https://dellago.ezhotel.com.tw/1/promotion/list/38
*************************
►自助旅遊小幫手/工具
九族文化村+纜車票 線上優惠👉https://pjtravel.pros.is/3anqbt
日月潭船票 線上優惠👉 https://pjtravel.pros.is/39sedv
日月潭SUP立槳體驗 線上優惠👉https://pjtravel.pros.is/38sgp5
南投住宿 線上優惠👉https://pjtravel.pros.is/396und
日月潭住宿 線上優惠👉https://pjtravel.pros.is/396und
南投旅遊票券 線上優惠👉https://pjtravel.pros.is/3al66v
日月潭 旅遊票券 線上優惠👉https://pjtravel.pros.is/3al66v
【Skyscanner找便宜機票】 https://bit.ly/2M7EJoL
【Agoda訂房優惠網站】 https://pros.is/J5SQ9
【客路KLOOK找當地優惠行程】https://pse.is/G7GXQ
***********************
►PJ其他系列影片
【 自由行教學錦囊】https://bit.ly/2xB9TeN
【香港澳門自由行懶人包 】https://bit.ly/2Jwz5bP
【埃及旅遊懶人包】 https://bit.ly/30slhpL
【PJ所有影片分類 】https://bit.ly/2NGuVUd
************************
註:感謝下方音樂,出場依序如下:
1.Title : Almost August Artist : Dan Lebowitz Genre : Country & Folk Mood : Happy https://youtube.com/audiolibrary/music
2.Artist: Konrad OldMoney Title: Lowest Of Fi Riddim Source:https://www.youtube.com/audiolibrary_...
3.Music: Happy Mandolin - Media Right Productions https://youtu.be/i0usQwmXg6E
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folk media 在 Wendy Vaz Youtube 的最讚貼文
Wow, Quarter 1 of 2020 is almost coming to an end and I finally have the time to catch up with part 2 of my January Vlog. To be completely honest with you guys, I've missed putting out videos on YouTube so much! But I've been prioritizing work over content creation, so I've many footages laid stuck on my drive.
I'm taking this time of Restrictive Movements as a time to catch up with these missing vlogs, and I'm in big plans to create more value-packed, useful videos for you. Editing this vlog reminds me of the good times I've had only in the last 2 months, and I'm filled with gratitude despite all the negatives and fear that are surrounding me.
Here are a few highlights in the videos:
→ Lunar New Year Celebrations with colleagues, friends and family
→ More Birthday Celebrations!
→ Birthday Surprise + Fundraising Charity Party for Vince Tan
(special credit to Motion Art Cinemaworks for the amazing footage)
As I started making more videos about Entrepreneurship and Female Empowerment, I really wanted to make sure that the essence of my YouTube channel - my energy and personal relationship with you remains. Which is why I decided to these monthly vlogs so that you can take a sneak peek on the behind-the-scenes of my #AsianGirlBoss life!
Check out Part I of my January Vlog here: https://youtu.be/ZlOdOd73GCQ
Love,
Wendy
WATCH MY OTHER VIDEOS:
? How to Start (and End) the New Year Strong - https://youtu.be/Mu3hcKWD3oM
? How to be Comfortable In Front of the Camera - https://youtu.be/xvadXxDmmM0
? How to Build an AUTHENTIC Personal Brand in 2019 - https://youtu.be/6If9X0GrLNI
? Overcoming Social Media Anxiety - How to Ignore Judgement and Just Get Started - https://youtu.be/LA377PD5ECs
FOLLOW ME ON SOCIAL MEDIA:
? Instagram - https://www.instagram.com/wendyvazzy/
FOLLOW ASIAN GIRL BOSS ON SOCIAL MEDIA:
? Instagram - https://www.instagram.com/asiangirlboss/
MUSIC:
Girls Just Wanna Have Sun by Broke in Summer - https://youtu.be/FMA4ZIi55Fc
Our Place by Iaio - https://youtu.be/9EWnjpE12dU
Folk Chinese by PeriTune - https://youtu.be/_FKFunLPksg
Friendship by Declain DP - https://soundcloud.com/declandp
**********
WENDY VAZ is a Personal Branding and Business Coach who helps aspiring content creators build AUTHENTIC Personal Brand, become BOSS content creator, and start a PROFITABLE online business.
APPLY TODAY: https://www.wendyvaz.com/1-1-coaching/
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folk media 在 勛FUN Hsunfun Youtube 的最佳解答
笑函館屋官方網站:https://hakodateya.jp/
【更多資訊 More information】
2020一月前都在土耳其交換學生,如果想知道關於土耳其的東西,可以追蹤我的instagram會發一些土耳其的限時~
我的頻道My Channel:https://reurl.cc/W3k85
我的個人臉書Facebook:https://reurl.cc/Gmoad (孫啟勛)
我的instagram ID:https://reurl.cc/mW5pA
______________________________________________________
BGM:
Daily_Beetle from Youtube Media
Music ⓒ - Kevin MacLeod
Terms and conditions https://youtu.be/qnC_ljR-0aQ
Share this video - Channel trailer: https://www.youtube.com/watch?v=HxAg2...
All playlists https://www.youtube.com/user/AudioLib...
All music https://www.youtube.com/playlist?list...
Country & Folk https://www.youtube.com/playlist?list...
Happy https://www.youtube.com/playlist?list...
> 5ː00 https://www.youtube.com/playlist?list...
Drums https://www.youtube.com/playlist?list...
Acoustic Guitar https://www.youtube.com/playlist?list...
Attribution required https://www.youtube.com/playlist?list...
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folk media 在 Highland Folk Museum - 首頁| Facebook 的推薦與評價
The Highland Folk Museum brings to life the domestic and working conditions of earlier Highland ... https://lookaside.fbsbx.com/lookaside/crawler/media/ ... ... <看更多>
folk media 在 「folk (folk_media)」のプロフィール|Pinterest 的推薦與評價
folk. folk-media.com·@folk_media·. folk(フォーク)は「日常をデザインする。」をコンセプトとした大人女性向けライフスタイルメディアです。 ... <看更多>
folk media 在 What Is Folk Media। Know The Folk Media। Folk ... - YouTube 的推薦與評價
What Is Folk Media । Know The Folk Media । Folk Media । Traditional Media। Mass Media & Folk Media ।- Folk Media is one of the oldest forms ... ... <看更多>