『能高安東軍-行前訓練分享』
為期七天能高安東軍縱走行程,出發前一直期許自己的體能狀況可以保持在一定的高水準上(不想當拖油瓶)。
記得上次自我覺得體能不錯的時刻是剛走完「陽明山東西大縱走」,隔沒幾天重裝直接上中橫二辣-畢祿羊頭。下山後不覺得喘累、肌肉也不太會痠痛。於是希望這次出發前能像當時一樣好好發揮。
但不料出發前一周北部至中部一直陰雨綿綿。臨時決定前往南部郊山前進。看到這裡應該會有蠻多人好奇詢問,平時丹尼是做什麼運動來維持體能狀況呢?
其實這半年因疫情影響,健身房合約停掉了約半年,不然之前是有去健身房的習慣。
這段沒去的期間就自己維持體能的方法
1.周末持續上山,就算是郊山也會背重一點(其實是自己攝影裝備、還有愛吃的零食)
2.平日晚上跑步30分鐘
3.天氣不好沒上山也參加其他活動(攀岩等)
再拉回來行前訓練,本次台南梅嶺獵鷹尖&一線天其實可以緩緩地從土地公廟開始走,但為了自己的體能與心肺訓練。我們選擇多走一小時,從梅峰古道開始起登,確實一開始完全陡上沒再開玩笑的😥,天氣又悶熱。還好到達獵鷹尖時出大景!
這次行程穿著SKECHERS GO TRAIL ULTRA 4 GO DRI是我第一次穿著越野跑鞋,初次感受就是
1.氣墊超級回彈
2.鞋身好輕盈
3.中底超高!丹尼瞬間長高5公分(身高矮的必買增高鞋)
本來對SKECHERS刻板印象是氣墊很軟,適合跑步或一般工作久站合適的鞋款。直到SKECHERS向我推薦全新「山野探險」系列,讓我很想嘗鮮!
當然GO TRAIL ULTRA 4 GO DRI具備自家GORUN EXTREME防水功能,提供全天候的保護。非常適合現在台北陰雨綿綿的天氣呀!穿去上班沒煩惱!!😅
自己體驗後與一般登山鞋稍微不同的是「鞋頭」的部分。我選擇登山鞋其實還蠻看重保護腳趾的「鞋頭」。因健行常常會有石子或樹根等障礙物,時常踢到可能下山腳指頭都變10根紫色山藥了!🤢
GO TRAIL ULTRA 4 GO DRI在這裏會做得比較薄一點,可能因為路線考量關係。
「題外話」若要選顏色黑色超級好看!!且很像現在流行的老爹鞋!!
#台南 #台南景點 #台南旅行 #旅行 #山 #步道 #登山步道 #山 #山が好きな人と繋がりたい #山登り #山形 #登山 #登山女子 #登山初心者 #登山ファッション #登山男子 #mountains #mountain #mountainlife #mountainview #forest #forestphotography #hiking #taiwanmountain #taiwan #網美景點 #skechers #gotrailultra4godri #輕量防水越野鞋 #山系玩野由我定義 @ 獵鷹尖,一線天
同時也有1部Youtube影片,追蹤數超過1萬的網紅translation,也在其Youtube影片中提到,#'05年にナムコが発売した、Xbox 360用レースゲーム作であり、ローンチタイトルとなったシリーズ6作目。 ソニー(PS、PS2、PSP) 以外の家庭用ハードでは初のナンバリングタイトルとなった。 Xbox Liveにてリッジシリーズ初のオンライン対戦が可能である。 BGMは元所属作曲家も含め...
go trail ultra 4 在 Beast Runners 跑山獸 Facebook 的最佳解答
The Beast Trail - VIRTUAL CHALLENGE 虛擬挑戰
we add one more course to TBT - Virtual Challenge.
🐗TBT BOAR South Loop🐗
This part was frequently visited by 靠北越野 The Sarcastic Runners last week. Usually only the best and beast ultra runners had chance visit this part of TBT. Now anyone has chance to go explore, but...
Please notice it is Extremely Difficult and you may feel lost. Need be self independent and self navigated. Never forget good equipment, include water proof jacket (weather changing recently). We recommend following direction with start at cpB with option of take supplies from local grocery store. In second half do not miss amazing view just 100m under 竹坑北 (10m detour).
For your reference first part from cpB over 逐鹿山 to cpC was done in race by Sasha in 3 hours, but average is 5h+, but 6-7h is not exceptional.
This course is additional challenge and will have its own lucky draw (probably instant noodles from Jay Lin).
Have Fun, keep safe.
recommended direction: cpB → 逐鹿山 → cpC (option go store) → 熊空山 → 竹坑北 → cpB
all about VC: https://beast.run/VC/
go trail ultra 4 在 Beast Runners 跑山獸 Facebook 的最佳貼文
The way to go – how I prepared for Borneo TMBT Ultra Trail Marathon - enjoy and won its 50km – good choice of equipment and details care
Before I will share my tips, want invite you to ULTRA Trail Running Seminar 行前分享會. Lets share experience of Taiwanese runners with racing in UTMB®, Leadville, TDG,...
event here: https://www.facebook.com/events/115849219133054/
BASIC EQUIPMENT
✔ SCOTT Running Taiwan Supertrac RC
This year best choice for races and some FKT up to 50km for me, fit well, good grip, fast,…
✔ Ultimate Direction Taiwan AK mountain vest 3.0
Already run 4 years with UD. AK has enough volume, good pockets, very smart vest
✔ Compressport Taiwan trail shorts
Already wear few yars, feels good, minimize chafing problems.
✔ GPS - Suunto Ambit Peak 3
Upload GPX of the course is very important. Use smart watch with good battery or smartphone. From our experience marking can easy to disappear, getting tired and not focus. Study course from description, elevation profile, important turns etc before race. (In TMBT I know will have to pass over 300 runners from 100km category, steep climbs, final stairs,…)
NUTRITION
✔ Runivore
Pack 4 bites of Runivore. Ate two, small pack of dry tomatoes and two mini bananas. Bought two drinks from locals.
✔ Tailwind Nutrition Asia
1.5L of light mixture of Tailwind in bladder on the start. Extra energy and electrolytes.
✔ RacingPro 運動達人能量補給站 Electrolytes tabs. I don`t cramp so much, but still race in Asia means lot sweating.
HEAT MANAGEMENT
✔ Taiwan Beast Runners (跑山獸) Jersey
Great material, don`t feel wet. Full zip, back pockets etc. Also Beast power for run in jungle.
✔ BEAST BUFF
This is crucial gear for my running. One on head protect from sun and let water vaporize and cool down. Second headband have ready to make wet in any water and make head and another part of body wet. Also It is very effective put wet buff or towel on neck, especially during long climbs.
✔ Soft bottle
I use 2L bladder and one 0.5L soft bottle. Flask use for drinking in CP and fill up with water to go and again use for my head. Tailwind in bladder.
IMPORTANT (NO) DETAILS
✔ JACKET
Did not use this time. But light jacket is important even in hot countries. TMBT2017 had heavy rain later in afternoons and temperature drop quickly.
✔ Gurney Goo Asia
SKIN CHAFING can be terrible. Apply Gurney Goo night and morning before long run is great prevention. Small tube pack with you.
✔ Fenix Worldwide HL26 headlamp
Even for 50km need pack good headlamp. Choose light and smart Fenix HL26. (if you go overnight don`t forget for secondary light)
✔ Mandatory Equipment
Follow mandatory equipment, never know if you or somebody around will need it. Especially jacket, headlamps and extra light. Space blanket. Phone with accessible number (write it on waiver). Whistle. Basic First Aid kit and adhesive tape. For me all this was just two small zip packs.
Some equipment can find in TBR eshop: http://www.shop.taiwanbeastrunners.com/
Runivore: http://www.runivore.com/
Scott Shoes in Taipei: 100台北市中正區南昌路二段112號 (discount for ULTRA Maokong participants)
By Petr
ps. did not talk about how to deal with technical trails, pacing, climbs etc. Maybe in next chapter. :)
go trail ultra 4 在 translation Youtube 的最讚貼文
#'05年にナムコが発売した、Xbox 360用レースゲーム作であり、ローンチタイトルとなったシリーズ6作目。
ソニー(PS、PS2、PSP) 以外の家庭用ハードでは初のナンバリングタイトルとなった。
Xbox Liveにてリッジシリーズ初のオンライン対戦が可能である。
BGMは元所属作曲家も含めたナムコオールスターとも言うべき豪華さ。
エンジン効果音:中西哲一氏、石井悦夫氏
効果音:大久保博氏、小林啓樹氏、金子智充氏
作曲:大久保博氏、小林啓樹氏、佐宗綾子さん、濱本理央さん、相原隆行氏、中川浩二氏、佐野信義氏、高橋弘太氏、中西哲一氏、大久保博氏、境亜寿香さん、三宅優氏、NBGI、中鶴潤一氏、遠山明孝氏、めがてん氏
Year: 2005.12.10(J)
Manufacturer: Namco
hardware: Xbox 360
System: 48KHz 16bit audio
Sound Director: Hiroshi Okubo
Sound Effect: Hiroshi Okubo, Keiki Kobayashi, Tomomitsu Kaneko
Engine Sound Effects Designers: Tetsukazu Nakanishi, Etsuo Ishii
Composer: Hiroshi Okubo, Keiki Kobayashi, SamplingMasters MEGA, SamplingMasters AYA, Rio Hamamoto, Sanodg, Asuka Sakai, J99, Tetsukazu Nakanishi, Acid Eutron, Koji Nakagawa, NBGI, Junichi Nakatsuru, Akitaka Tohyama
-------------------------------------------------------------
00:00 01.Jump In and Go (Opening)
01:41 02.Jump In and Go (Opening)(Surround)
02:36 03.World Explorer Introduction (Tutorial)
02:36 04.World Explorer Introduction (Tutorial)(Surround)
03:31 05.Explorers
08:13 06.Valley of the Mind
10:53 07.Nitro Mantra
14:18 08.I Want You
17:54 09.Road Mauler
21:43 10.You've Got a New Machine #1
22:05 11.Floodlight
26:36 12.Drift Psychosis
30:02 13.Sueno Del Mar
34:43 14.Trail of Light
39:56 15.Ultra Cruise
43:52 16.You've Got a New Machine #2
44:14 17..Highway Fusion
47:37 18.Acid Eutron #001
55:06 19.Radiance
59:21 20.Photon Field
01:04:26 21.Galactic Life
01:10:02 22.You've Got a New Machine #3
01:10:25 23.Run PAC-MAN Run!
01:15:57 24.Layover (Ending)
01:19:03 25.Chasing All My Dreams (Ending Credits)
01:24:13 26.You've Got a New Machine #4
01:24:35 27.dlc_01_00_0101_mega_high
01:28:07 28.dlc_02_01_0102_aya_warp
01:31:11 29.dlc_03_02_0103_okubo_bass
01:35:30 30.dlc_04_03_0104_miyake_pulse
01:41:04 31.dlc_05_04_0105_sano_chrome
01:47:30 32.dlc_06_05_0106_kohta_synth
01:53:23 33.dlc_07_06_0201_okubo_disco
01:57:32 34.dlc_08_07_0202_kohta_night
02:02:23 35.dlc_09_08_0203_asuka_light
02:05:52 36.dlc_10_09_0204_aihara_olive
02:09:47 37.dlc_11_0A_0205_nakany_tunnel
02:15:16 38.dlc_12_0B_0206_okubo_tek
02:20:14 39.dlc_13_0C_0301_mega_rot
02:23:37 40.dlc_14_0D_0302_mega_speed
02:27:41 41.dlc_15_0E_0303_aya_drive
02:31:06 42.dlc_16_0F_0304_sano_rare
02:34:29 43.dlc_17_10_0305_aihara_blue
02:39:15 44.dlc_18_11_0306_nakany_motor
02:44:46 45.dlc_19_12_0401_kako_ridge
02:50:06 46.dlc_20_13_0402_kako_grip
02:54:52 47.dlc_21_14_0403_kako_eupho
02:57:44 48.dlc_22_15_0404_kako_silver
03:04:14 49.dlc_23_16_0405_kako_nakid
03:08:16 50.dlc_24_17_0406_kako_your
03:12:19 51.dlc_25_18_0501_kako_move
03:17:21 52.dlc_26_19_0502_kako_movin
03:21:23 53.dlc_27_1A_0503_kako_eat
03:25:25 54.dlc_28_1B_0504_kako_tui
03:30:36 55.dlc_29_1C_0505_kako_sam
03:34:45 56.dlc_30_1D_0506_kako_dare
03:39:54 57.dlc_31_1E_R01_DEEP RESONANCE
03:45:53 58.dlc_32_1F_R02_LiquidSoul
03:50:59 59.dlc_33_20_R03_MarsLanding
03:56:21 60.dlc_34_21_R04_DIVA
04:00:29 61.dlc_35_22_R05_FUNKATRONIC
04:06:30 62.dlc_36_23_R06_RISING
04:11:19 63.dlc_37_24_R07_T-MINUS-TEN
04:15:59 64.dlc_38_25_R08_MONTECARLO
04:21:23 65.dlc_39_26_R09_CARMINE
04:26:51 66.dlc_40_27_R10_BOOM BOX
04:31:08 67.dlc_41_28_R11_TIME COMPRESSION
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