關於 gestation period ，我們在網路上蒐集到這些相關的討論、資訊與評價

It was my fourth pregnancy, and I was awaiting my third child. It was a tough pregnancy, physically and emotionally.
I’ve always loved birth photography, and about half way through I decided to treat myself to a birth photographer.
At that point I thought it would just be a lovely memoir for me and perhaps my child, but when I saw the photos I suddenly got the sense that they need to be out there, as they represent so well two causes very close to my heart: normalisation of home birth and normalisation of trans and non binary people giving birth.
So first I sheared them with my friends. And now I am ready. It has taken me just over a year to feel ready to share these with the world, and now I'm posting the album publicly.
I hope, among other things, that this album will inspire birth workers and future seahorse dads (AKA gestational fathers).
I know how meaningful images like this could have been for me before my first pregnancy and how meaningful it is for me to see images of fellow birthing trans and non binary people to this day.

The birth took place in the north of England on the 8th of May 2019, at 5:55 in the morning, after a very rapid and intense labor.
Nonetheless, it was a really beautiful birth.
Tig was born at 39+3 weeks gestation and weighed in at 8lb3oz, 3.720 kilos.
I birthed with the help of two amazing independent midwifes, one of whom saw me through all the ups and downs of a miscarriage, difficult pregnancy, birth and postpartum period, one of my best friends who also happens to be an wonderful doula, and my partner in life and love.
Our two older children were invited to join us for the birth but chose not to wake up and came to meet the new baby shortly after the birth was over.

The photos were taken by the lovely Tara Leach
https://www.facebook.com/TaraLeachPhotography/

The midwife was Hannah from
https://www.facebook.com/nestmidwifery/

[產後落髮需要補充營養嗎？]

生小孩以前，從來不知道有產後掉髮這種事，
而在我產後接近三個月的時候，
某次洗頭抓完泡泡，手上竟然有整把的頭髮😱
到現在麵團滿五個月了，
掉髮的狀況有漸趨好轉，但還是持續中，
加上麵團現在很愛抓我的頭髮😑
造成家裡地板上永遠有吸不完的頭髮😭
麵包弟的女友 潘怡廷 非常有才，
聽到我產後落髮很嚴重，
居然馬上做了這個很幽默的動畫影片，
並命名為"麵包底下的秘密"，還加上配樂！
實在太想將這個影片與大家分享，
因此興起了寫這篇文章的念頭XD
由於痞客邦的文章連結過來影片會變成廣告，
所以這次直接將文章內容寫在貼文裡面。
痞客邦的文章有更完整的內容，
連結在這邊👉https://ppt.cc/fvYgzx
想看的麵粉可以直接點上面的連結閱讀喔！

👉為何會有產後掉髮的現象？

一般而言在頭皮上，
毛囊的生長期（anagen）會持續數年；
休止期（telogen）則持續數月。
每個毛囊都有自己的節奏，不受其附近毛囊的影響。
一篇早期的研究發現，
一般女性的頭髮約有85%是處於生長期，
懷孕時會顯著上升；生產後則會顯著下降（Ref 1）。
由於懷孕期間荷爾蒙的改變，
停留在生長期階段的毛囊數量會增加，
而在產後的3-6個月，
由於荷爾蒙突然下降，毛囊會回到休止期。
這樣的改變會導致頭髮大量脫落，稱為產後休止期脫髮。（Ref 2）。

👉落髮與營養的相關研究

與落髮相關的營養介入型研究少之又少，
不過在搜尋文獻時我仍然找到了一篇，
雖然不是以產後婦女為研究對象，
但也與各位分享（Ref 3）：
☘️受試者：
120位18-65歲有落髮狀況的健康女性。
☘️研究方法：
分為控制組與實驗組，介入時間共6個月。
實驗組每天攝取含有460毫克魚油、460毫克黑加侖子油、
5毫克維生素E、30毫克維生素C和1毫克茄紅素；
控制組沒有攝取任何產品。
☘️結果：與控制組相比，實驗組的毛髮密度顯著較高；
處於休止期的毛囊比例顯著較低；
而比起介入前，實驗組在介入後6個月，
處於生長期的毛囊比例顯著上升。

👉落髮與營養的相關性

撇除產後落髮這個特殊狀況，
光是單純探討落髮與營養的相關文獻就很少，
目前較廣為人知的是蛋白質-能量營養不良、
飢餓或進食障礙與落髮有關（Ref 4）。
其他有較多研究發表，與落髮相關的營養素是鐵，
在50多年前就有學者發現，
非貧血性的缺鐵是導致女性瀰漫性脫髮的原因之一，
而補充鐵可以改善缺鐵女性的脫髮狀況（Ref 5）。
後續又有研究者發現，
女性血清中的鐵蛋白濃度較低與瀰漫性脫髮相關（Ref 6）。
此外，過度補充某些營養素也會不利於頭髮，
其中，有研究者證實過度補充維生素A與落髮相關，
而過度補充維生素E則可能不利於頭髮生長（Ref 7）。

👉結論

產後掉髮的主因是荷爾蒙變化，
雖然頭髮大把大把的掉真的會讓人非常焦慮，
但建議不要迷信營養補充品或各種洗髮產品，
只要營養均衡，蛋白質攝取充足，
等到荷爾蒙回復穩定狀態之後，
頭髮自然就會長回來了喔！

#產後掉髮 #落髮與營養
#營養麵包 #歡迎按右下角的分享喔
#我還沒有禿成這樣請不用擔心

Reference:
1. Effect of pregnancy on the human hair cycle. LYNFIELD YL et al. (1960) J Invest Dermatol. P323-327.
2. Gizlenti S, Ekmekci TR. The changes in the hair cycle during gestation and the post-partum period. J Eur Acad Dermatol Venereol. 2014 Jul;28(7):878-81.
3. Le Floc'h C, Cheniti A, Connétable S, Piccardi N, Vincenzi C, Tosti A. Effect of a nutritional supplement on hair loss in women. J Cosmet Dermatol. 2015 Mar;14(1):76-82.
4. D. H. Rushton. Nutritional factors and hair loss. Clinical and Experimental Dermatology, 27, 396–404.
5. Ha°rd S. Non-anemic iron deficiency as an etiological factor in diffuse loss of hair of the scalp in women. Acta Derm Venereol 1963; 43: 562–9.
6. Kantor J, Jay K, Brooks D, Cotsarelis G. Decreased serum ferritin is associated with alopecia in women: a case controlled study. J Invest Dermatol 2001; 117 (2): 435.
7. McLaren DS, Loveridge N, Duthie G, Bolton-Smith C. Fat soluble vitamins. In: Garrow JS, James WPT, eds. Human Nutrition, Dietetics, 9th edn. Edinburgh: Churchill Livingstone, 1993: 208–38.

Solo parenting days are made easier for me, thanks to KidZania Singapore!

Yup, the kids had such a blast yesterday and I'm just so glad that the 3yo can now take part in nearly all the activities with his sisters. They made pizzas, fought fires, cooked soup, cleaned windows and cared for babies together. Phew, that means I do get the opportunity to rest when they are busy 'working', if not for the fact that I deem it as a must to try to capture those cute moments for keepsake.

KidZ & Zoology takes place till 30 June so do plan for a visit during the holidays as the City buzzes with animal encounters and wildlife-related activities. Through the Wildlife Trivia Hunt - my kids truly ❤ trivia hunts and are always determined to find every answer - we learnt that elephants are scared of bees, a rabbit's gestation period is 30 days and the most common type of hamster is the Syrian hamster. Each completed quiz entitles you to 10 kidZos and a special @evianwater mineral water bottle.

The kids were also happy to take part in fun activities in the Main Square, including drawing animals based on their distinct patterns by MuzArt HQ, matching animals to their respective habitats and learning about conservation efforts by ACRES Wildlife Rescue Centre, and colouring their own pangolins by Milkcananime. See more in my stories.

One of the highlights was the SDC Animal Encounter where we had the chance to come up close with some pretty macaws and cockatoo and hear their stories - two of them were 30 years old, much to our surprise, and another 7yo one was wary of strangers as he was once used as a magician's pet. The kids saw how they could talk and even cleverly use their beak and tongue to crack open sunflower seeds, which was really awesome to watch.

It was such a fun day out for the kids and I think they can't wait to be back again to try out more new jobs and look forward to the next exciting theme too. Till our next visit! 👍 Thanks for having us, KidZania Singapore!

#ahappymum #kidzania #kidzaniasingapore #kidzandzoology #asiaprwerkz #mediainvite #kidfriendly #familyfriendly #juneholidays #schoolholidays #placestovisit

Masai Giraffe Animal Name
Mammal Classification
Artiodactyla
Giraffidae
Masai Giraffe English name
University name Giraffa camelopardalis tippelskirchi
The southern slopes of Mount Kenya cloth minutes before the distribution from the center of Minami Kishikawa Tana Tanganyika. Grassland habitat in forest and wood-grown evacuated.
Animals
The height of the crown of information is about 4m and weighs about 900kg, and the things you can sleep standing up. It is when it is sitting rest have been left standing a little neck. 50km sprint and speed that can run at speed. Mainly eat leaves. Sometimes the bark, fruit, flowers and grasses to eat plants. The gestation period is about 450 days.

動物名 マサイキリン
分　類 ほ乳類
偶蹄目
キリン科
英　名 Masai Giraffe
学　名 Giraffa camelopardalis tippelskirchi
分　布 ケニア山の南斜面、タナ川南岸からタンガニーカの中央部までに分布。疎開林および木の生えた草原に生息。
動　物
情　報 頭頂部までの高さは、約4ｍで体重は約900kgになり、立ったまま眠る事ができる。座って休む時も有るが、ほとんど首を立てたままにしている。全速力で走ると時速50ｋｍの速さで走る事ができる。主に木の葉を食べる。ときには樹皮、実、花およびイネ科の植物も食べる。妊娠期間は約450日。

Zebra (zebra, UK: Zebra) is Mammalia Order Perissodactyla Equidae Equus (Equus) of the general term that has several black and white stripes.
The plant-eating diet, eating the grass in general. The embryonic form of reproduction. Big ears and tail tip was like a bunch, that figure is very similar to the wild ass, even local "striped donkey" he said. It is also close to the donkey cry.

The hair is black with white stripes.

Non-primate mammals because of the low ability to distinguish colors that are difficult to determine the patterns buried in the grass and see black and white from a distance. The stripes have different body parts each direction, since it visually assimilated into each individual mix of stripes and form a herd, difficult to identify the individual effect of prey and predator hunting It is said to have. Predators are lion, spotted hyena, African hunting dog, the Nile crocodile.

Sensitive to the structure of the weight back, the luggage is not suitable for horse farming. Taking a rough year and temper, Kuni Natsu it is said that humans are seldom. What will take years to temper the rough is not known why.

Southern Ethiopia, northern Kenya [1] [2] [3] [4]
The distribution of extinction [edit]

Djibouti, Sudan, Somalia [4]
Morphology [edit]

Length 240-300cm. [2] [4], shoulder height 140-160cm. [3] [4] 350 weight-450kg. [3] [4] up to equine species for livestock, except horses. [3] has a long head and neck. [2] body was covered in white fur, the back is filled with fine black stripes. [1] [2] [4] striped stripes into the midline [1] is not connected, stripes and ventral surface are allowed. [2] [4]

Ear large and wide, rounded. [2] [3] the white tip of the pinna. [4] inside the ear or with dense hair. [2]
Ecology [edit]

Savanna and semi-desert habitat. [1] [2] [4] of crepuscular, and rest in shade during the day. [2] life form small flocks of about 10 heads a cub and a male and female heads. [1] [2] to form a territorial male. [3] [4] The aging male left the flock, sometimes living alone. [1]

Food habits are herbivorous, eating mainly grass. [3] [4] is basically drink water every day 2-05 are still alive to drink water. [2] looking for a vein in the nose, and sometimes frogs digging dry riverbeds. [2]

The embryonic form of reproduction. The gestation period is 390-428 days. [2] [4] to breed the whole year, the head of a bear cub at a time. [2] [4] cub stands up on 10 minutes after birth, will be able to run 45 minutes after birth. [2] lactation period of 6 months. [2] in captivity there are examples of sexual maturity in two years and six months of age. [2] believed that life is 18-30 years. [2] [4]
Relationship with humans [edit]

The skin was also used for leather. [2] [4]

Depletion of water resources and habitat destruction by development, overfishing of food and fur purposes, competition with livestock population has decreased sharply due to reproductive interference by tourists. [2] [4] In the present habitat of this species, but hunting is prohibited and may be poaching. [2] The population was 13,700 in Kenya in 1977 head of population in 1988 is estimated at 4,276 head. [2] in Somalia are thought to be extinct because no sightings since 1973. [2] [4]

Zebra (zebra, UK: Zebra) is Mammalia Order Perissodactyla Equidae Equus (Equus) of the general term that has several black and white stripes.
The plant-eating diet, eating the grass in general. The embryonic form of reproduction. Big ears and tail tip was like a bunch, that figure is very similar to the wild ass, even local "striped donkey" he said. It is also close to the donkey cry.

The hair is black with white stripes.

Non-primate mammals because of the low ability to distinguish colors that are difficult to determine the patterns buried in the grass and see black and white from a distance. The stripes have different body parts each direction, since it visually assimilated into each individual mix of stripes and form a herd, difficult to identify the individual effect of prey and predator hunting It is said to have. Predators are lion, spotted hyena, African hunting dog, the Nile crocodile.

Sensitive to the structure of the weight back, the luggage is not suitable for horse farming. Taking a rough year and temper, Kuni Natsu it is said that humans are seldom. What will take years to temper the rough is not known why.

Southern Ethiopia, northern Kenya [1] [2] [3] [4]
The distribution of extinction [edit]

Djibouti, Sudan, Somalia [4]
Morphology [edit]

Length 240-300cm. [2] [4], shoulder height 140-160cm. [3] [4] 350 weight-450kg. [3] [4] up to equine species for livestock, except horses. [3] has a long head and neck. [2] body was covered in white fur, the back is filled with fine black stripes. [1] [2] [4] striped stripes into the midline [1] is not connected, stripes and ventral surface are allowed. [2] [4]

Ear large and wide, rounded. [2] [3] the white tip of the pinna. [4] inside the ear or with dense hair. [2]
Ecology [edit]

Savanna and semi-desert habitat. [1] [2] [4] of crepuscular, and rest in shade during the day. [2] life form small flocks of about 10 heads a cub and a male and female heads. [1] [2] to form a territorial male. [3] [4] The aging male left the flock, sometimes living alone. [1]

Food habits are herbivorous, eating mainly grass. [3] [4] is basically drink water every day 2-05 are still alive to drink water. [2] looking for a vein in the nose, and sometimes frogs digging dry riverbeds. [2]

The embryonic form of reproduction. The gestation period is 390-428 days. [2] [4] to breed the whole year, the head of a bear cub at a time. [2] [4] cub stands up on 10 minutes after birth, will be able to run 45 minutes after birth. [2] lactation period of 6 months. [2] in captivity there are examples of sexual maturity in two years and six months of age. [2] believed that life is 18-30 years. [2] [4]
Relationship with humans [edit]

The skin was also used for leather. [2] [4]

Depletion of water resources and habitat destruction by development, overfishing of food and fur purposes, competition with livestock population has decreased sharply due to reproductive interference by tourists. [2] [4] In the present habitat of this species, but hunting is prohibited and may be poaching. [2] The population was 13,700 in Kenya in 1977 head of population in 1988 is estimated at 4,276 head. [2] in Somalia are thought to be extinct because no sightings since 1973. [2] [4]