- Hôm nay lại cùng nhau học thêm các cấu trúc hữu ích nha:
1. St comes to one’s mind: cái gì nảy ra trong đầu
Austria is the first country that comes to my mind in terms of the place I want to live in the future.
2. Have a deeper insight into: có hiểu biết sâu hơn về cái gì
Mrs. Le is the person who helps me have a deeper insight into Vietnamese literature.
3. The root of this civilization: gốc rễ nền văn minh
The root of Maya civilization may start thousands years ago.
4. There are an increasing number of St: có một số lượng tăng lên của cái gì
There are an increasing number of dwellers in Ho Chi Minh city nowadays.
5. A huge fan of: Là một fan hâm mộ cuồng nhiệt của
I am a huge fan of movies so I often spend most of my free time watching famous films such as “The Great Gatsby”.
6. Get rid of: bỏ, rũ bỏ
I think I should get rid of some bad habits such as staying up late or eating junk food on a regular basis.
7. Put it on repeat: tua đi tua lại
My elder sister likes the song “Hello” by Adele so much that she usually puts it on repeat.
8. Bring back good memory: nhắc lại ký ức đẹp đẽ
Whenever I go to Thu Le park, it often brings back good memory when I was just 4 or 5, I was often taken to the park by my parents.
9. Recharge my battery: hồi sức/ thêm năng lượng để làm gì
Taking photographs of little things in my house helps me recharge my battery after stressful hours at work.
Link full 100 cấu trúc mình để dưới, các bạn cùng học nhé.
同時也有4部Youtube影片,追蹤數超過86萬的網紅Joseph Prince,也在其Youtube影片中提到,We all want to live the blessed life—enjoying family relationships, robust health, peace, joy, and meaning. So what stops us from receiving all these ...
「get rid of bad habits」的推薦目錄:
- 關於get rid of bad habits 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳解答
- 關於get rid of bad habits 在 CheckCheckCin Facebook 的最佳貼文
- 關於get rid of bad habits 在 K.S. Khunkhao Facebook 的最佳解答
- 關於get rid of bad habits 在 Joseph Prince Youtube 的最讚貼文
- 關於get rid of bad habits 在 Joanna Soh Official Youtube 的最佳解答
- 關於get rid of bad habits 在 JianHao Tan Youtube 的最佳貼文
- 關於get rid of bad habits 在 Get rid of bad habits this New Year! | - Facebook 的評價
get rid of bad habits 在 CheckCheckCin Facebook 的最佳貼文
【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
get rid of bad habits 在 K.S. Khunkhao Facebook 的最佳解答
ขอแนะนำให้รู้จักกับ “ลูกๆทั้ง 11” ของผมครับ
ทุกเล่มเป็น best seller 🥳 🎉
และทุกเล่มสั่งได้ที่เพจนี้เลยนะครับ
แค่ส่งข้อความมา หรือพิมพ์ว่า "สนใจ" ❤️
(แต่บางช่วงสินค้าอาจขายจนหมด ต้องรอพิมพ์ใหม่นะครับ 💪)
แฟนๆคนไหนชอบเล่มไหนบ้าง พิมพ์มาบอกด้านล่างกันนะครับ
ผมจะรออ่านครับ... 😊
ลูกคนที่ 1 - "สมองสงสัย ใจตอบ"
= ความรู้รอบตัว และการพัฒนาชีวิต
อ่านรายละเอียดเพิ่มเติมได้ที่: goo.gl/aHbezZ
ลูกคนที่ 2 - "กรรมตามสมอง"
= เข้าใจการทำงานของสมอง เรียนรู้ปรัญชาพุทธเพื่อสร้างความสุข
กำจัดนิสัยแย่ๆ และเปลี่ยนแปลงตัวเองเพื่อความสำเร็จ
อ่านรายละเอียดเพิ่มเติมได้ที่: goo.gl/3sDqZg
ลูกคนที่ 3 - "รู้มากไปทำไม รู้ใจก่อนดีกว่า"
= เรียนรู้ความลับของจิตใจ ความรัก อารมณ์ และธรรมะ
อ่านรายละเอียดเพิ่มเติมได้ที่: goo.gl/6LM0MG
ลูกคนที่ 4 - "สมองเศรษฐี" (ตอนนี้มียอดขายเกิน 1 แสนเล่มไปแล้ว 🎊)
= การสร้างเงิน สร้างชีวิต และสร้างความมั่งคั่งอย่างยั่งยืน
อ่านรายละเอียดเพิ่มเติมได้ที่: goo.gl/8hrGW3
ลูกคนที่ 5 - "ขุนเขาเกาสมอง" (เล่มนี้ตีพิมพ์มากกว่า 40 ครั้งแล้ว 👍)
= เจาะลึกศาสตร์แห่งจิตวิทยาในหลากหลายมุม และเรียนรู้สัจธรรมที่สามารถนำไปพัฒนาตัวเองได้ทันที
อ่านรายละเอียดเพิ่มเติมได้ที่: goo.gl/9nyRWT
ลูกคนที่ 6 - "อัศวินอุตุกับปีศาจทั้ง 8" (เล่มนี้ได้รับสองรางวัลระดับประเทศ คือเป็นหนึ่งในหนังสือดีเด่นที่เยาวชนไทยควรอ่าน แนะนำโดยกระทรวงศึกษาธิการ และได้รับรางวัลชนะเลิศ Seven Book Awards เป็นถ้วยพระราชทานจากสมเด็จพระเทพฯ)
= เป็นนิยายเล่มเดียวที่ผมเขียน และเป็นเล่มที่ผมรักมากๆ 🥰 สอนวิธีการเป็นนายของจิตใจตัวเอง เอาชนะ "ปีศาจทั้ง 8" ในชีวิต และสอนให้เข้าใจตัวเองอย่างแท้จริง
อ่านรายละเอียดเพิ่มเติมได้ที่: goo.gl/CLMHpP
ลูกคนที่ 7 - "สมองทองคำ"
= สอนศาสตร์แห่งความสำเร็จแบบครบวงจร สอนศาสตร์แห่งการเป็นผู้นำ และการทำธุรกิจให้ร่ำรวยและรุ่งเรือง
อ่านรายละเอียดเพิ่มเติมได้ที่: goo.gl/nSxsnV
ลูกคนที่ 8 - "ข้อคิดจากขุนเขา - Happiness"
= ข้อคิด/คำคม/บทความสั้น ด้านความสุข
อ่านรายละเอียดเพิ่มเติมได้ที่: goo.gl/oFpvRv
ลูกคนที่ 9 - "ขุนเขาเกาความคิด"
= รวมบทความเด็ดๆด้านความรัก สังคม การเดินทาง และชีวิต
กลั่นจากความคิดและหัวใจของผม
อ่านรายละเอียดเพิ่มเติมได้ที่: bit.ly/2Wh0BlR
ลูกคนที่ 10 - "ข้อคิดจากขุนเขา - Love"
= ข้อคิด/คำคม/บทความสั้น ด้านความรัก
อ่านรายละเอียดเพิ่มเติมได้ที่: bit.ly/39VlpTL
ลูกคนที่ 11 - "ข้อคิดจากขุนเขา - Success"
= ข้อคิด/คำคม/บทความสั้น ด้านความสำเร็จ
อ่านรายละเอียดเพิ่มเติมได้ที่: bit.ly/33lHjwV
ขอขอบคุณ KFC (Khunkhao's Fan Club)
ทุกๆคน สำหรับการสนับสนุนและติดตามเสมอมา 💖
ขอให้คุณมีชีวิตที่ "สุขสงบ" และ "ทรงพลัง" ครับ,
ขุนเขา.
Let me introduce you to my ′′ 11 kids ′′
Every book is a best seller 🥳 🎉
And all books. Order at this page.
Just text me or type ′′ interested ′′ ❤️
(But some product range may be sold out until it's sold out. I have to wait for a new print 💪)
Any fans who like any books? Type them to tell below.
I'll wait to read it... 😊
The 1nd child - ′′ brain, doubt, heart, answer ′′
= Knowledge and Life Development
Read more details at: goo.gl/aHbezZ
2nd child - ′′ Karma by the brain ′′
= Understand the brain's function, learn Buddhist monks to create happiness.
Get rid of bad habits and change yourself for success.
Read more details at: goo.gl/3sDqZg
The 3nd child - ′′ Know too much, why do you know your heart first?
= Learn the secrets of mind, love, emotion and dharma.
Read more details at: goo.gl/6LM0MG
The 4th child - ′′ Millionaire Brain ′′ (now more than 1 hundred thousand books sold 🎊)
= Making money, building life and creating sustainable wealth.
Read more details at: goo.gl/8hrGW3
The 5th child - ′′ Khun Kao, Brain Scratch ′′ (This book has been published more than 40 times 👍)
= Penetration of psychology in various angles and learning truth that can be developed instantly.
Read more details at: goo.gl/9nyRWT
6th Child - ′′ Knights of Utaru and 8 Devils ′′ (This book won two national awards. It's one of the best books that Thai youth should read. Recommended by Ministry of Education and won Seventh Award. Book Awards is a royal cup from Her Royal Highness Princess Maha Chakri)
= This is the only novel I wrote and the book I loved very much. 🥰 Teaching how to master my mind, overcome the 8 demons in life and teach to truly understand yourself.
Read more details at: goo.gl/CLMHpP
7nd child - ′′ Gold Brain ′′
= Teaching the science of unified success. Teaching the science of leadership and business to be rich and prosperous.
Read more details at: goo.gl/nSxsnV
8nd child-′′ thoughts from the mountain - happiness ′′
k̄ĥxkhid Thoughts / Quotes / Happy Short Article
Read more details at: goo.gl/oFpvRv
The 9th child - ′′ The mountain scratches the thought ′′
= A collection of great articles on love, social, travel and life.
Distilled from my thoughts and heart.
Read more details at: bit.ly/2Wh0BlR
The 10th child-′′ Thoughts from the mountain - Love ′′
= Thoughts / Quotes / Short Articles of Love
Read more details at: bit.ly/39VlpTL
The 11th child - ′′ Thoughts from Khun Khun - Success ′′
= Thoughts / Quotes / Short Article of Success
Read more details at: bit.ly/33lHjwV
Thank you KFC (Khunkhao's Fan Club)
Everyone for always supporting and following 💖
Wishing you a life of ′′ peaceful ′′ and ′′ powerful ′′ sir,
The mountain.Translated
get rid of bad habits 在 Joseph Prince Youtube 的最讚貼文
We all want to live the blessed life—enjoying family relationships, robust health, peace, joy, and meaning. So what stops us from receiving all these blessings?
Brand-new series: Breaking The Barriers To Your Blessings—Live Out God’s Best Life For You (4-sermon series)
Get the series:
Joseph Prince app - https://josephprince.app.link/QY5DKb0va4
JosephPrince.com - http://bit.ly/3bBOepw
In this power-packed 4-sermon series by Joseph Prince, break free from the barriers that have hindered you from experiencing the victorious life God meant for you to live. The foundational messages in this series will help you:
• Uproot wrong beliefs and see God’s supply flow into your life like never before.
• Walk in all of God’s blessings that are rightfully yours because of the divine exchange at Calvary.
• Reign over sickness, addictions, bad habits, and every attack of the enemy.
• Live the abundant life that’s filled with hope for the future.
Child of God, it’s time to rid yourself from the chains that have held you back from receiving God’s best!
Find out more about this new 4-sermon series here: http://bit.ly/2SyUWoO
Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
Find us at:
https://www.facebook.com/JosephPrince
https://twitter.com/JosephPrince
https://instagram.com/JosephPrince
#josephprince #breakingbarriers #blessings
![post-title](https://i.ytimg.com/vi/IqRPGVfBQjI/hqdefault.jpg)
get rid of bad habits 在 Joanna Soh Official Youtube 的最佳解答
♥ Habits run our daily life. What are the bad habits you want to break? Stop eat junk? Overeating? Quit smoking? Spending less time online?
♥ Watch this video as I share with you the GOLDEN RULE OF HABIT CHANGE and 10 practical steps you to take control of your life!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Let’s make a commitment and go on a #30DayHabitChallenge together. To begin with, pick only one bad habit that you want to get rid of and let that be your focus. What is it? Let me know in the comments below. Eventually you can extend that to 60 or 90 days.
I encourage you to share your goal with your close friends or family members, post a daily picture of yourself on Instagram or Facebook, tag me @JoannaSohOfficial #30DayHabitChallenge, for me to check on your progress.
10 Steps to break BAD HABITS & Achieve Your Goals
1) Understand your HABITS
The Golden Rule of Habit Change is to “pair the same trigger with the same reward and only change the action in the middle”.
The Trigger – What triggers you to gain the reward you want?
The Routine – A physical or emotional action you take to gain the reward.
The Reward – The satisfaction you hope to get following the routine
2) Visualize your new lifestyle
3) Stop focusing on what you’re NOT going to do. Instead focus on what you’re GOING to do.
4) Focus on small achievable goals
5) Be aware of your environment
6) Use habit reminders
7) Commit Publicly
8) Be Kind to Yourself
9) Focus on the process not just the results
10) Have a Clear Goal & Realistic Timeline
What other methods have you used to break your bad habits? Let me know in the comments below.
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/LC0pASppDbs/hqdefault.jpg)
get rid of bad habits 在 JianHao Tan Youtube 的最佳貼文
Singaporeans love going on holiday. But we just can't get rid of our bad habits
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CONTACT: thejianhaotan@gmail.com
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get rid of bad habits 在 Get rid of bad habits this New Year! | - Facebook 的推薦與評價
A new year is a chance for a fresh start. It's an opportunity to throw out bad habits and refocus on health! We asked our staff what kinds of unhealthy... ... <看更多>