Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
同時也有47部Youtube影片,追蹤數超過29萬的網紅ポケるんTV,也在其Youtube影片中提到,▽「ウェルカム!ポケるんワールド」踊ってみたコンテストページ https://sp.uuum.jp/pokelun-tv_dance-contest/ ※応募受付は終了いたしました。たくさんのご応募ありがとうございました! ※この撮影は消毒・換気を徹底して行っております。 【今回の動画で出てきた過...
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- 關於giant board game 在 ポケるんTV Youtube 的最佳解答
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- 關於giant board game 在 ポケるんTV Youtube 的精選貼文
giant board game 在 Cheekiemonkies Facebook 的最佳貼文
[TICKETS GIVEAWAY] {CLOSED}
Starting from 17 Nov 2018, Singapore Zoo, River Safari and Jurong Bird Park will be kicking off the School Holidays with plenty of kid-friendly activities!
SINGAPORE ZOO
The flying reptiles of legend and other mythical beasts have descended upon Singapore Zoo. Not to plunder and destroy, but to awe and inspire. Enter the Valley of Myths and come face-to-snout with 17 creatures from fantasy and folklore like the Unicorn, Phoenix and of course, Dragons!
RIVER SAFARI
Joining forces with Lockdown Singapore - Singapore’s leading Escape Game provider - River Safari is turning into a giant board game ruled by fearsome river creatures; brave adventurers must save themselves, and they win a Pin of Honour when the quest is completed.
JURONG BIRD PARK
See black, white, and a whole lot more when you meet the penguins at Jurong Bird Park this festive season. Discover interesting nuggets of information on these aquatic birds; chat with the friendly penguin keepers to find out why penguins are black and white, and seize the opportunity to feed penguins by hand!
GREAT NEWS! I have NINE sets of tickets to give away:
- 3 sets of Singapore Zoo tickets
- 3 sets of River Safari tickets
- 3 sets of Jurong Bird Park tickets
Each set consists of 2 adult and 2 child tickets AND one cute Penguin PLUSHIE!
All you have to do is the following
1. LIKE Wildlife Reserves Singapore's Facebook page
2. COMMENT below once you have done so
WANT TO INCREASE YOUR CHANCES OF WINNING?
SHARE this post for a BONUS chance! Remember to set your profile to public so that I can see the shared post.
Giveaway ends on14 Nov 2018, 2359 hours.
GOOD LUCK! :)
*Tickets are not for resale.
giant board game 在 食在瘋 Facebook 的最佳貼文
This House Is Basically A Giant Board Game
giant board game 在 ポケるんTV Youtube 的最佳解答
▽「ウェルカム!ポケるんワールド」踊ってみたコンテストページ
https://sp.uuum.jp/pokelun-tv_dance-contest/
※応募受付は終了いたしました。たくさんのご応募ありがとうございました!
※この撮影は消毒・換気を徹底して行っております。
【今回の動画で出てきた過去動画はこちら】
ママがYouTuberデビュー!? お母さんがユーチューバーになってスライム作ってたらどうする?ポケるん劇場【寸劇】
https://www.youtube.com/watch?v=pgyBNdmFj4w&feature=youtu.be
「ポケるんTV」はポケモン愛にあふれたMCでお送りするYouTubeチャンネルです!
毎日、DIYや作ってみたを始め、色々なチャレンジを動画にてしています!
平日16時、休みの日は13時に動画を更新しているので是非チェックして下さい!
チャンネル登録はこちら!
https://www.youtube.com/channel/UCeyvzTqX-DA8lG0LCH33aGQ?sub_confirmation=1
ポケるんTVの最新情報が分かる公式Twitterはこちら!
https://twitter.com/pokelun_tv
▽ポケるんTV MCのTwitterはこちら!
たっくん :https://twitter.com/takkun_pokelun
ときちゃん:https://twitter.com/toki_pokelun
はーちゃん:https://twitter.com/ha_chan_pokelun
▽ポケるんTV MCのTikTokはこちら!
たっくん :https://www.tiktok.com/@takkun_pokelun
ときちゃん:https://www.tiktok.com/@toki_pokelun
はーちゃん:https://www.tiktok.com/@ha_chan_pokelun
ポケモンのおすすめ動画はこちら!
【公式】『ポケットモンスター ソード・シールド』プロモーション映像
https://www.youtube.com/watch?v=oNOI_ZxZwIg&t=9s
【公式】『ポケットモンスター ソード・シールド』HP
https://www.pokemon.co.jp/ex/sword_shield/
===========
UUUM株式会社と株式会社ポケモンが運営するブランドチャンネルです。
本動画で使用する動画素材はすべてライセンス許諾されております。本チャンネルの動画を無断で転載、二次利用することを禁止致します。二次利用をご希望の際は下記の「お問い合わせ」からご連絡ください。
#ポケるんTV #巨大すごろく #公園
giant board game 在 ポケるんTV Youtube 的精選貼文
▽「ウェルカム!ポケるんワールド」踊ってみたコンテスト開催中!
https://sp.uuum.jp/pokelun-tv_dance-contest/
家族のみんなやお友達と踊ってみた動画を撮って応募しよう!
※応募期間:2020年12月24日(月)12:00~2021年1月31日(日)23:59
※この撮影は消毒・換気を徹底して行っております。
【今回の動画で出てきた過去動画はこちら】
【神回】高額請求!? 500万円のカップ割っちゃったドッキリしてみた!ポケるん史上最大のどっきりで最悪の事態に・・・【豪邸】
https://www.youtube.com/watch?v=5-wi04cpAcE
ドッキリ連発!?テレパシーお絵かき中バレずにスライムを作ってみた!!果たして作れるのか・・・!?【ドッキリ】
https://www.youtube.com/watch?v=VJaud3YlB34
【検証】ビビりが一番驚くドッキリはなに!?学校でおばけ、虫、ビリビリ・・連発したら大パニックww【イタズラ】
https://www.youtube.com/watch?v=eF5V2W1FV44
【ドッキリ】オフィスでバレずにポケモンのメイクをしてみた結果…!!まさかのハプニング!?【検証】
https://www.youtube.com/watch?v=mpTm5ciGrOQ
【総額◯万円!?】宇宙一クレーンゲームが多いゲーセンで景品10個取れるまで帰れません対決!ポケモングッズも大量ゲット【大量獲得】
https://www.youtube.com/watch?v=tJPcv3MJbB0
【アート】ナーフで当てた色で3色マーカーチャレンジ!ポケモンのイラスト描いてみた!
https://www.youtube.com/watch?v=9B63okByVmo
【お絵かき】超巨大パネルに大量の151匹のポケモンを1週間以上かけて描いてみた!!【アート】
https://www.youtube.com/watch?v=vK3yJ4VuLQY
【ドッキリ】お腹がすいたら怒る!?バレずにモルペコドッキリやってみたらまさかの結果にwww【検証】
https://www.youtube.com/watch?v=qXWnKMSK0S8
水中で絵を描く!? プールに潜ってポケモンのお絵かきしりとりやってみた!オールスター集合で伝言ゲームに挑戦!【アート】
https://www.youtube.com/watch?v=yhBYYWusydc
静かにしなさい!! 病院貸し切って医者にバレずにパーティしてみた!ダンスしながらスライム作り♪【対決】
https://www.youtube.com/watch?v=j_bGWZyuQp0
ママが大暴走!クラッカーで家族を起こす!?バタバタ忙しいママのモーニングルーティン【寸劇】
https://www.youtube.com/watch?v=MuUrBJr5xyw
我慢できない!ママに内緒でお菓子パーティ!? 料理中のお母さんにバレずにお菓子を早食いしてみた!【対決】【大食い】
https://www.youtube.com/watch?v=ONqzRkdKRBo
ママが消える…!? そんなの嫌だ!! お母さんがおばあちゃんになっちゃった…ミステリー寸劇〜不思議なねがいごと〜【感動】
https://www.youtube.com/watch?v=B7VdRXKQ5FY
黄色いポケモンといえば?イラスト一致するまで帰れません!テレパシーお絵かきチャレンジ【検証】【意思疎通】
https://www.youtube.com/watch?v=9ib2-U2rN4E
【対決】学校の黒板に描いたイラスト一致する!? 男女でポケモンテレパシーお絵かきチャレンジやってみた!オールスター集合【アート】
https://www.youtube.com/watch?v=houwPoC0Xzo
夜の病院に閉じ込められた…!みんな元に戻ってよ…病院貸し切ってゾンビにバレずに脱出鬼ごっこやってみた!衝撃の結末も…。
https://www.youtube.com/watch?v=uUnnraEsQ-s
鬼は目隠し!? 電車を貸し切ってサイレント鬼ごっこやってみた!男女で協力してポケモン救出せよ【対決】
https://www.youtube.com/watch?v=eumjcOoPyeI
【対決】体育館貸し切って大運動会!! 綱引きやリレーで勝負!大接戦でハプニングも⁉︎【オールスターズ大集合】
https://www.youtube.com/watch?v=W91-SsI2bGY
【対決】無人島でシーカヤックレースやってみた!男女で本気のタイムアタック!海が大荒れすぎてやばかったww【貸し切り】
https://www.youtube.com/watch?v=_BoJGSY1jQQ
土の中に隠れる!? 真夏の無人島貸し切って本気のかくれんぼ!アイテム使って身を隠せ!ポケるんオールスター集合【対決
https://www.youtube.com/watch?v=SCHPmt4Dge0
【4DX】映像に合わせて動くイス!?映画館貸し切ってポケモンバトルやってみた!!アトラクションシアター【体験】
https://www.youtube.com/watch?v=JuPK3fc_kCw
ドッキリ10連発!!スタッフにイタズラした時の反応をモニタリングしてみた結果…!巨大クラッカーやアロンアルファも!
https://www.youtube.com/watch?v=YJkEWs_ibDY
【ドッキリ】撮影が始まらない…!?ポケモンのゲーム実況を始めなかったらどうするのか…!!【検証】
https://www.youtube.com/watch?v=9CGAJAdy8gk
捕まったら食べられる...!! 無人島で原住民にバレずにポケモン251救出せよ!ポケるん大冒険 〜幻の原住民は実在した〜【寸劇】
https://www.youtube.com/watch?v=6wB1IQzeQC0
【踊ってみた】ポケモンセンター貸し切って「新宝島」をソード・シールドのポケモンと一緒に踊ってみた!!
https://www.youtube.com/watch?v=4SFeXWNvq_Y
外ですごろく!?変わった自転車に乗りながらポケモン風巨大すごろくで遊んでみた!!一発ギャグやモノマネも!giant board game challenge
https://www.youtube.com/watch?v=i1HLyoDMl7Y
【腹筋崩壊】絶対に笑ってはいけないカラオケ!ハプニング連発で大爆笑www 〜あなたは笑わずにいられますか?〜【貸し切り】
https://www.youtube.com/watch?v=Lh3g8pRYexo
ついにボス登場…‼︎病院に隠されたポケモン251をロケット団にバレずに救出チャレンジ!!貸し切り【寸劇】
https://www.youtube.com/watch?v=nvt4v0-CeHA
「ポケるんTV」はポケモン愛にあふれたMCでお送りするYouTubeチャンネルです!
毎日、DIYや作ってみたを始め、色々なチャレンジを動画にてしています!
平日16時、休みの日は13時に動画を更新しているので是非チェックして下さい!
チャンネル登録はこちら!
https://www.youtube.com/channel/UCeyvzTqX-DA8lG0LCH33aGQ?sub_confirmation=1
ポケるんTVの最新情報が分かる公式Twitterはこちら!
https://twitter.com/pokelun_tv
▽ポケるんTV MCのTwitterはこちら!
たっくん :https://twitter.com/takkun_pokelun
ときちゃん:https://twitter.com/toki_pokelun
はーちゃん:https://twitter.com/ha_chan_pokelun
▽ポケるんTV MCのTikTokはこちら!
たっくん :https://www.tiktok.com/@takkun_pokelun
ときちゃん:https://www.tiktok.com/@toki_pokelun
はーちゃん:https://www.tiktok.com/@ha_chan_pokelun
ポケモンのおすすめ動画はこちら!
【公式】『ポケットモンスター ソード・シールド』プロモーション映像
https://www.youtube.com/watch?v=oNOI_ZxZwIg&t=9s
【公式】『ポケットモンスター ソード・シールド』HP
https://www.pokemon.co.jp/ex/sword_shield/
===========
UUUM株式会社と株式会社ポケモンが運営するブランドチャンネルです。
本動画で使用する動画素材はすべてライセンス許諾されております。本チャンネルの動画を無断で転載、二次利用することを禁止致します。二次利用をご希望の際は下記の「お問い合わせ」からご連絡ください。
#ポケるんTV #意思疎通 #帰れません
giant board game 在 ポケるんTV Youtube 的精選貼文
【今回の動画で出てきた過去動画はこちら】
同じポケモン禁止!!男女で衣装が揃うまで帰れませんチャレンジやってみた結果!被っちゃダメ!【検証】
https://www.youtube.com/watch?v=O3adigbjEhc
【ドッキリ】ピカチュウが100匹!? 大好きなポケモンを大量に用意してみた結果…!全部見つけるまで帰れませんどっきり【検証】
https://www.youtube.com/watch?v=Hxs5QWeABfA&t=1s
【対決】クレーンで100万円ゲット!? ゲームセンターの景品で色鬼やってみた!ポケモングッズやおもちゃも!【UFOキャッチャー】
https://www.youtube.com/watch?v=Wu_MrczbIW8&t=728s
【対決】ゴール直前で大転倒…!? 学校全体使って二人三脚タイムアタックレース!オールスターで貸し切り障害物リレー!
https://www.youtube.com/watch?v=iM8XMqMavZw
【絶叫】恐怖でパニック寸前…!?夜の学校貸し切って肝試し!ポケモン251を救いだせ!
https://www.youtube.com/watch?v=duV6nUiJeUA&t=721s
外ですごろく!?変わった自転車に乗りながらポケモン風巨大すごろくで遊んでみた!!一発ギャグやモノマネも!giant board game challenge
https://www.youtube.com/watch?v=i1HLyoDMl7Y&t=609s
【対決】体育館貸し切って大運動会!! 綱引きやリレーで勝負!大接戦でハプニングも⁉︎【オールスターズ大集合】
https://www.youtube.com/watch?v=W91-SsI2bGY&t=15s
引っ越しました。大豪邸の新居を紹介します。
https://www.youtube.com/watch?v=UHkRUM5goVY&t=771s
【神回】高額請求!? 500万円のカップ割っちゃったドッキリしてみた!ポケるん史上最大のどっきりで最悪の事態に・・・【豪邸】
https://www.youtube.com/watch?v=5-wi04cpAcE&t=507s
【対決】間違えたらパイ投げ!?ワガママお嬢さまに執事が振り回される!豪邸貸し切ってNG行動したらおしおきよ!!
https://www.youtube.com/watch?v=EYLjaKgNKTI&t=316s
「ポケるんTV」はポケモン愛にあふれたMCでお送りするYouTubeチャンネルです!
毎日、DIYや作ってみたを始め、色々なチャレンジを動画にてしています!
平日16時、休みの日は13時に動画を更新しているので是非チェックして下さい!
チャンネル登録はこちら!
https://www.youtube.com/channel/UCeyvzTqX-DA8lG0LCH33aGQ?sub_confirmation=1
ポケるんTVの最新情報が分かる公式Twitterはこちら!
https://twitter.com/pokelun_tv
▽ポケるんTV MCのTwitterはこちら!
たっくん :https://twitter.com/takkun_pokelun
もえちゃん:https://twitter.com/moechan_pokelun
ときちゃん:https://twitter.com/toki_pokelun
はーちゃん:https://twitter.com/ha_chan_pokelun
▽ポケるんTV MCのTikTokはこちら!
たっくん :https://www.tiktok.com/@takkun_pokelun
もえちゃん:https://www.tiktok.com/@moechan_pokelun
ときちゃん:https://www.tiktok.com/@toki_pokelun
はーちゃん:https://www.tiktok.com/@ha_chan_pokelun
ポケモンのおすすめ動画はこちら!
【公式】『ポケットモンスター ソード・シールド』プロモーション映像
https://www.youtube.com/watch?v=oNOI_ZxZwIg&t=9s
【公式】『ポケットモンスター ソード・シールド』HP
https://www.pokemon.co.jp/ex/sword_shield/
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UUUM株式会社と株式会社ポケモンが運営する
ブランドチャンネルです。
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