☘️ Hot and Sour Soup
💚 Veggie Super Chef Contest (1st Season) Voting Results - Thank you so much for everyone’s support, I am really pleased to tell you that my recipe was selected as one of the Top 6!
Here, I would like to share this super easy, yet absolutely delicious recipe with you. I hope you’ll have a go at making it.
The main ingredients for this soup are tofu, bamboo shoots, dried shiitake mushrooms, dried wood ear mushrooms, carrots, mung bean vermicelli (glass noodles), chilli bean paste, vinegar etc; cooked in a clear soup. The dish is characterised by it's sour, spicy, fresh, salty and fragrant flavours.
This soup is rich in nutrients such as protein, calcium, iron, dietary fiber, minerals, and vitamins. It is an indispensable and appetising healthy food which will helps to relieve heat in the hot summer.
Since dried shiitake mushrooms and dried wood ear mushrooms may not be something that people in the UK are familiar with, I have used fresh shiitake mushrooms in this recipe instead, and omitted the dried wood ear mushrooms. However, the traditional ingredients can be found in any Chinese supermarket, Amazon, and Sous Chef.
Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
You’ll only need 4-5 dried shiitake mushrooms (乾香菇) and 1 piece of dried wood ear mushrooms (木耳). The cooking method for these two ingredients are different to the fresh alternatives, if you have managed to find them and want to use them, let me know and I’ll be happy to explain.
I have found all the suppliers for the above ingredients and have attached the images in the comments below if you do want to give them a go.
You can get the fresh shiitake mushrooms, bamboo shoots and mung bean vermicelli from Tesco, just make sure you search online to ensure they stock them in the branch that you visit.
**** This is not a sponsored recipe.
✳️ Ingredients:
(serves 4)
200g medium firm tofu
250g fresh shiitake mushrooms
1/2 medium carrot
60g tinned bamboo shoots
50g mung bean vermicelli
4 slices ginger
1 tbsp sunflower oil
coriander- washed and chopped to garnish
✳️ Seasonings:
* 1 tsp salt
* 1 tbsp light soy sauce
* 1/2 tsp ground white pepper
* 2 tsp sugar
* 2 tsp sesame oil
* 3 tbsp dark balsamic vinegar
* 2 tbsp white balsamic vinegar
* 1 tbsp chilli bean paste (豆瓣醬 Doubanjiang - you can add more if you can handle the heat)
* 2000ml water
* 1 tbsp vegan oyster sauce / vegan stir-fry sauce
* 3 tbsp corn flour
* 3 tbsp water
✳️ Method:
1. Soak the mung bean vermicelli in warm water until soft, then use scissors to cut into sections.
2. Gently wash and pat dry the tofu and fresh shiitake mushrooms and cut both into thick strips.
3. Peel the carrot, and cut into thin strips. Drain the bamboo shoots, rinse and cut into thin strips.
4. Cut the ginger slices into thin strips then finely dice into small cubes.
5. Mix the corn flour and water together to make a slurry and leave to one side.
6. Heat a large saucepan over medium heat, add oil, then add ginger and fry until slightly brown, stirring gently. Next, add the bamboo shoots and carrots, stir-fry together for a while, add salt, soy sauce, pepper, sugar and sesame oil, and fry until soft.
7. Pour in the black vinegar, white vinegar, vegan oyster sauce and chilli bean sauce. Then, add water and bring to a boil. Turn to low heat and continue to cook for 5 minutes.
8. Put the tofu and shiitake mushrooms in, gently move around with chopsticks or wooden spoon, and add the vermicelli, stirring everything around. Turn to medium-high heat and bring to a boil.
9. Whisk the corn flour water into the soup, a little bit at a time until you reach the desired consistency. If you like it thicker, add a bit more, or if you prefer thinner, add a bit less. After the soup is boiled, taste it and adjust the seasoning, then garnish with coriander.
同時也有22部Youtube影片,追蹤數超過113萬的網紅Saranair Channel,也在其Youtube影片中提到,Question : เราสามารถให้อาหารเร่งโตกับปลาได้ตลอดไหม หรือควรปรับให้ตามฤดูกาล Question : วิธีคำนวณน้ำหนักอาหารปลาที่ควนให้ต่อวัน ปลาขนาด 40 ซม. ทั้งหมด 1...
glass fiber 在 貓行為獸醫師林子軒 Facebook 的最佳貼文
往年我對於貓咪戴鈴鐺這件事情,認為可能會讓貓咪因此感到焦慮,或者是鈴鐺聲聽久傷耳,所以抱持著反對立場。但在這幾年相關的研究越來越多,有些事情跟我當初想的不太一樣,所以再次重新跟大家分享一下我的看法:
1.鈴鐺究竟能不能幫助野生動物逃離貓的魔爪?
先說結論,鈴鐺有效,但有其他更安全更有效的產品(如THE CATBIB),然後家貓不要放養,乖乖待在家裡就好不要放出去亂。
相關的研究:
Equipping cats with bells seems to reduce their predation on wild birds and mammals…this practice can be recommended to owners seeking to reduce such predation. (Ruxton, G. 2002)
還有一些類似的研究:
Cats equipped with a bell returned 34% fewer mammals, and 41% fewer birds than those with a plain collar. (Nelson, S. 2005)
2.鈴鐺會造成貓咪聽覺受損或焦慮嗎?
聽覺受損的部分這點有研究,因為噪音導致聽覺功能受損的機制,這方面貓跟人很像,所以有人以貓作為實驗動物做了相關實驗,可參考:
Auditory brainstem responses predict auditory nerve fiber thresholds and frequency selectivity in hearing impaired chinchillas.
如果你懶得看,我直接說結論,答案是”不會”。
由於該研究用的是專門的聲音控制裝置,並沒有使用到鈴鐺,所以這鈴聲是我自己拿分貝計去測的,其平均音量大約是80分貝左右。這個音量要讓聽覺受損的難度,大概就像你在地上撿了一顆石頭想要丟中天上的飛機一樣,有那個可能,但微乎其微。
至於會不會讓長期繫上鈴鐺的貓咪焦慮?
關於這點沒有相關研究,僅知道貓的聽覺頻率比人更廣,音量也是人聽到的四倍(大家有空可以去科教館玩,那邊有一頂貓頭盔可以模擬貓咪聽到的音量,基本上,貓就是可以聽到超細微的聲音)。所以關於這一點,目前無法證實是否有影響,如果有,會有多大的影響?
我是認為,以人的角度能替貓設想到這件事,就是代表你重視動物福利,如果連你都不喜歡那樣的東西長期配戴在自己身上,那幹嘛還給貓戴?
倒是近期有篇比較好玩的研究,主要是在講有一些特定的聲音會引起老年貓的癲癇,可參考:
Levetiracetam in the management of feline audiogenic reflex seizures: a randomised, controlled, open-label study.(Lowrie M, et al. J Feline Med Surg. 2017.)
結論:
雖然鈴鐺沒有這麼萬惡深淵,但以風險考量下,即使是安全項圈也還是有不安全的時候,加上我實在想不到有什麼情況是非得讓貓配戴鈴鐺不可的理由。很多環境上的問題都是我們身為飼主可以努力改善的,所以我認為是不需要沒事找事做,你當你在改車啊?
《附註》
很多人在問什麼樣的聲音會引起貓的癲癇,跟大家分享一下:
The sounds that trigger seizures vary between individual cats, and a huge variety of different sounds were identified as triggers. Some of the more common trigger noises included:
*crinkling tin foil
*a metal spoon clanging in a ceramic feeding bowl
*chinking or tapping of glass
*crinkling of paper or plastic bags
*tapping on a computer keyboard or clicking of a mouse
*clinking of coins or keys
*hammering of a nail
*clicking of an owner’s tongue
至於我個人經驗裡面,這我們家阿橘曾經因為電音舞曲的吵雜聲音發作過。
Photo from: smithsonianmag.com
glass fiber 在 食在好玩 Eatlicious Facebook 的最讚貼文
最近很多人开始找面罩
除了戴口罩,戴多一层面罩更安全!!
不过使用后记得也要消毒清洗哦!!
普通面罩
🛒这里购买:https://invol.co/cl478ln
粉红Lens Glass面罩(可重复清洗使用)
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多款颜色/透明PC塑胶面罩(可重复清洗使用)
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多款颜色/透明PC塑胶半面罩
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透明PC塑胶半面罩
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普通面罩
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Fiber Glass面罩
🛒这里购买:https://invol.co/cl47901
透明PC塑胶面罩
🛒这里购买:https://shp.ee/kkwnfaf
小孩 & 成人透明PC塑胶面罩(本地发货)
🛒这里购买:https://invol.co/cl479g3
KKM标准KN95口罩
🛒这里购买:https://invol.co/cl479gd
glass fiber 在 Saranair Channel Youtube 的最讚貼文
Question : เราสามารถให้อาหารเร่งโตกับปลาได้ตลอดไหม หรือควรปรับให้ตามฤดูกาล
Question : วิธีคำนวณน้ำหนักอาหารปลาที่ควนให้ต่อวัน ปลาขนาด 40 ซม. ทั้งหมด 10 ตัว
Question : เลี้ยงปลาไซซ์ 15 ซม. 10 ตัว ในบ่อ Fiber glass และใช้กรองแยกแบบถังดำได้ไหม
ติดตามทุกความเคลื่อนไหวของช่อง Saranair Channel ได้ที่
YouTube | www.youtube.com/c/SaranairChannel
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Instagram l www.instagram.com/Saranairofficial
Twitter l www.twitter.com/Saranair666
ติดต่อฝ่ายขาย : คุณแหม่ม
โทร : 061-5949262
#ปลาคราฟ#วิลลี่#สยามโค่ย
![post-title](https://i.ytimg.com/vi/D4JThVdK4e4/hqdefault.jpg)
glass fiber 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
♡ Instagram : https://www.instagram.com/chelsea.chiang/
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1
50 Calories CHOCOLATE CAKE RECIPE - Easy low calorie chocolate cake
【免烤箱超簡單減脂甜點】低卡高蛋白巧克力蛋糕食譜 | 無麵粉無糖高纖
一片只有56卡,豐富蛋白質~減脂期也能安心吃的甜點!
【Q:影片中使用的壓力鍋?】
👉山水電子壓力萬用鍋,限時團購優惠:https://bit.ly/3uPLcaz
(這鍋子真的超好用,我所有的料理都是使用它完成的!)
最近因為疫情的關係
分享食譜給近期想要在家吃健康、自煮防疫
減少外食的你,有更多的健康餐idea💡
這幾天我一直很渴望巧克力蛋糕🤤
所以研發了這個吃完0罪惡感
一塊只要56卡
一整個吃完也只有340kcal
還能補充47克蛋白質❗️
用智能萬用鍋の烘焙模式蒸烤出這個
高纖無麵粉、富含蛋白質的完美的巧克力蛋糕
結果實在太令我驚豔了,超成功又美味~
重點是超飽XD
只需要5⃣️種材料0⃣️失敗率
廚房新手也能成功做出來!
如果有問題請留言在下面~也別忘了幫雀兒
❤️按讚❤️分享❤️訂閱❤️開啟小鈴鐺🔔
你們的支持是我繼續分享與製作影片的動力!😭
愛你們~💋
👩🍳材料:
2顆蛋
50g巧克力蛋白粉(可以使用你喜愛的品牌)
100ml 夏威夷豆奶
5g泡打粉
20g纖維粉
作法:
1⃣️把蛋、蛋白粉、纖維粉、泡打粉依序加入容器內並用打蛋器攪拌均勻。
2⃣️加入夏威夷豆奶,攪打成滑順狀
3⃣️倒入玻璃容器中
4⃣️放入萬用鍋中,按烘焙模式
5⃣️鍋子逼逼聲響了之後就可以開鍋倒入盤子中
6⃣️可以單吃也可以加入喜愛的配料一起享用!
備註:沒有萬用鍋的可以用電鍋蒸20分鐘
🏷️營養與熱量:
🌟一整個蛋糕:340kcal/8C/13F/47P
🌟一片蛋糕(分成六等分):56kcal/1C/2F/8P
這次的蛋糕非常紮實,口感如果想要綿密濕潤一些
可以加入一些草飼奶油
口感會更棒!
這次也使用了澳洲的MILKLAB嚴選夏威夷豆奶!
他們家的植物奶比市面上的還要濃郁富有奶香
夏威夷豆奶的熱量也相對全脂牛奶還要低
這個低碳、無糖、高纖、低卡、高蛋白質的蛋糕
一次吃不完的話,也可以冷藏,3天內食用完畢即可。
【食材哪裡買?】
👉山水電子壓力萬用鍋,限時團購優惠:https://bit.ly/3uPLcaz
👉減脂餐神器:5合1旋風氣炸烤箱:https://bit.ly/3yL7z37
🌟杏仁奶:https://bit.ly/2UMJtWc (折扣碼Chelsea888)
🦘澳洲MILKLAB夏威夷豆奶:https://gbf.tw/rnsbz
🌟泡打粉 baking powder:https://iherb.co/kaKTb8V ( 優惠碼: HEL4676)
🌟纖維粉 fiber powder:https://iherb.co/ZWXBLgv ( 優惠碼: HEL4676)
🌟Chocolate protein powder 巧克力蛋白粉:https://iherb.co/yJEM2C9 ( 優惠碼: HEL4676)
🍰Low carb high protein chocolate cake recipe!
✅ Macros per cake :
340 Cals, 8g Carbs, 13g Fat, 42g Protein
✳️ Ingredients (Makes about 16 Servings):
50g chocolate protein powder
20g fiber powder
5g baking powder
100ml macadamia milk
2eggs
❇️ Directions:
1. Mix all the ingredients + 100ml of macadamia milk
2. Pour the mixture in a glass bowl
3. Put in the steamer for about 20minutes
Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)
I have been CRAVING chocolate cakes…
So this week I decided to make some low carb high protein chocolate cake!!!!
It tastes amazing ! You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea
#自煮防疫 #proteincake#easyrecipes #healthyrecipes #highproteinrecipes #lowcarb #flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點
![post-title](https://i.ytimg.com/vi/oZ_rHko9rCU/hqdefault.jpg)
glass fiber 在 {{越煮越好}}Very Good Youtube 的最佳貼文
⬇️⬇️English recipe follows⬇️⬇️
金桔蜜
材料:
金桔2磅
黃冰糖300克
鹽少許
處理:
1. 金桔,加入粗鹽2湯匙,清水浸10分鐘,去除污漬及農藥。
2. 金桔,搣去椗,清水沖洗乾淨,擎乾水。
3. 金桔,在頂部輕手十字。
烹調:
1. 大火在鑊中煲滾清水500毫升。
2. 加入冰糖,轉中火煮溶。
3. 冰糖已煮溶,加入金桔,轉大火煮至大滾,冚蓋煮10分鐘。
4. 已煮了10分鐘,加入鹽帶動味道。
5. 熄火,放金桔在碟上,攤凍30分鐘。
6. 預備一個玻璃容器。
7. 金桔已攤凍,放入玻璃容器。
8. 取出金桔1粒放入杯內,加入60度滾水,攪勻,可享用。
Fortunella margarita drink
Ingredients:
Fortunella margarita 2 lbs
Rock sugar 300g
Salt little
Preparation:
1. Fortunella margarita, soak in tap water with cooking salt 2 tbsp for 10 minutes to remove dirts and pesticide.
2. Fortunella margarita, remove anchors. Rinse thoroughly, hang dry.
3. Fortunella margarita, mark a cross with knife lightly on top of it.
Steps:
1. Heat up water 500ml at high flame in wok.
2. Put rock sugar, melt it with medium flame.
3. Rock sugar has been melted, put margarita. Turn to high flame until totally boils up. Cover up the pot and cook for 10 minutes.
4. Have been boiled for 10 minutes, put salt to enhance the taste.
5. Turn off fire. Put margarita on plate. Leave it for 30 minutes, waiting for cooling down.
6. Prepare a glass ware.
7. Margarita has been cooled down. Put into the ware.
8. Get 1 margarita in mug, pour 60 C water. Mix well. Serve.
冷飲/熱飲/ 煲嘢飲?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw
1. 南瓜露 電飯煲糖水https://youtu.be/5UieUzG_WvU
2. 清潤蘋果水https://youtu.be/RaNVtc52OeY
3. 魚腥草 聲沙喉痛消炎https://youtu.be/9-ByxItzypM
4. 土茯苓 去濕毒 濕疹救星https://youtu.be/MicM4DxDT9Y
5. 青木瓜水 治療膝痛 擺脫痛風https://youtu.be/G91vn8NHoPY
6. 老黃瓜去濕 大暑煲佢https://youtu.be/a6b8KBBt3tY
7. 荔枝椰果爽 養顏https://youtu.be/IgZ8i2s7864 京都千八
8. 紫米露 美顏滋潤https://youtu.be/S1PeIJq1UJY
9. 山楂蘋果 開胃消滯https://youtu.be/-ohpYv5YIyg
10. 洛神花 降壓 養眠https://youtu.be/cfDLGy-9d6k
11 . 粉葛去濕https://youtu.be/p3OGjJrJZ_8
12. 南瓜珍珠
?youtube熱爆影片?https://youtu.be/LRK-oIbs1xo
13. 楊梅山楂 解暑消滯https://youtu.be/UuUdbmw6xeI
14. 山楂 降血脂https://youtu.be/0xZy3wdkDWA
15.酸梅湯 消暑下火 https://youtu.be/KEWGOiw4T90
16. 秋冬滋潤茶
?youtube熱爆影片?https://youtu.be/pbCfQ7FIoag
17. 安睡茶 洛神圓肉https://youtu.be/dTOCFaY2AqU
18. 預防感冒https://youtu.be/C-0f1I3KGEU
19. 脹肚消滯茶https://youtu.be/_Qvr2zLxMVs
20 . 牛大力土茯苓 解毒去濕https://youtu.be/MsS2zWNOim8
21. 黑豆桑枝 周身骨痛https://youtu.be/iCHrygjXotY
22. 預防麻疹 有根有據https://youtu.be/Bcqjd3oCTiA
23. 消脂排毒養顏抗氧化https://youtu.be/6AESIM2D4Kg
24. 冰涼綠茶益力多 消脂美白 抗氧化https://youtu.be/xhbm_icm9RE
25. 大暑小暑必飲https://youtu.be/kPPMCDA7HmE
26. 蜜糖苦瓜汁 清熱解毒 倉倉豆豆拜拜https://youtu.be/kzT81aDn880
27.洛神花蘋果 助睡通便https://youtu.be/_l-vFt_DKjQ
28.綠豆 急救湯https://youtu.be/toEc-53Ow_A
29.. 菊花檸檬蜜 護膚美顏https://youtu.be/iVyUx94NZlc
30.蜜糖菊花鮮檸檬 美白清熱
https://youtu.be/Gjttk8e55vE
31. 港式奶茶 茶餐廳技巧https://youtu.be/bsH1NbxoYJY
32. 凍檸茶 靚過餐廳https://youtu.be/bsH1NbxoYJY
33. 強肺 羅漢果https://youtu.be/VtqVpdTf1Xo
34. 菠蘿冰 贏曬https://youtu.be/s66LOKN8piQ
35. 玫瑰杞子 消除壓力https://youtu.be/lcNND3lQDqI
36. 龍鬚 神仙果 寶中寶https://youtu.be/hu1_x4v7c-w
37. 圓肉花旗參茶
花旗參杞子茶https://youtu.be/6V66ZVWy2PI
Preserved Kumquat Drink?Rich in Vit. C, A & Fiber✅ Anti-Oxidant✅
金桔飲
含豐富维他命C,A及纖維,抗氧化
Kumwuat Drink
![post-title](https://i.ytimg.com/vi/GcUoGxSMQEs/hqdefault.jpg)
glass fiber 在 glass fiber - 玻璃纖維 - 國家教育研究院雙語詞彙 的相關結果
以glass fiber 進行詞彙精確檢索結果. 出處/學術領域, 英文詞彙, 中文詞彙. 學術名詞 食品科技, glass fiber, 玻璃織維 ... 玻璃纖維, fiber glass; glass fiber. ... <看更多>
glass fiber 在 Glass Fiber - an overview | ScienceDirect Topics 的相關結果
Glass fibers are formed from melts and manufactured in various compositions by changing the amount of raw materials like sand for silica, clay for alumina, ... ... <看更多>
glass fiber 在 Glass fiber - Wikipedia 的相關結果
Glass fiber is formed when thin strands of silica-based or other formulation glass are extruded into many fibers with small diameters suitable for textile ... ... <看更多>