We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有123部Youtube影片,追蹤數超過26萬的網紅焦凡凡fanfan,也在其Youtube影片中提到,📣我的個人首支單曲 《拜託拜託給我一口》來了!!! 各大數位平台已上架🍗 https://www.soundscape.net/a/18704 感謝同是吃貨的阿達Ada 作詞作曲, 真的把所有我愛吃又愛講要減肥的特色(壞毛病)通通寫進歌裡了 🤭🤭🤭 #吃貨主題曲 #凡愛吃 #827 - 詞:阿達...
「goal fitness」的推薦目錄:
- 關於goal fitness 在 Facebook 的最佳解答
- 關於goal fitness 在 Benny Price Fitness Facebook 的精選貼文
- 關於goal fitness 在 Facebook 的最讚貼文
- 關於goal fitness 在 焦凡凡fanfan Youtube 的最讚貼文
- 關於goal fitness 在 Kanekin Fitness Youtube 的精選貼文
- 關於goal fitness 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最讚貼文
- 關於goal fitness 在 Goal fitness 走健身- 首頁| Facebook 的評價
- 關於goal fitness 在 #詢問Goal fitness 評價 - 健身板 | Dcard 的評價
goal fitness 在 Benny Price Fitness Facebook 的精選貼文
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
goal fitness 在 Facebook 的最讚貼文
Super proud of him ☺️🥈place at the IFBB Pro Olympia Qualifier in Poland 🇵🇱 @terrenceteo7
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I knew how badly he wanted to compete after almost 2 years of not having the opportunity due to covid. Despite all the hurdles and challenges we had to go through, we made it here thanks to all the support we had. 🙌
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One competition down, now time to prep for the next in Milan, Italy 🇮🇹 One step closer to your goal. Road to #olympia2022
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#ifbbpro #mensphysique #athlete #nevergiveuponyourdreams #fitness #fitnesscouple #fitcouples
goal fitness 在 焦凡凡fanfan Youtube 的最讚貼文
📣我的個人首支單曲 《拜託拜託給我一口》來了!!!
各大數位平台已上架🍗 https://www.soundscape.net/a/18704
感謝同是吃貨的阿達Ada 作詞作曲,
真的把所有我愛吃又愛講要減肥的特色(壞毛病)通通寫進歌裡了 🤭🤭🤭
#吃貨主題曲 #凡愛吃 #827
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詞:阿達A/DA / 焦凡凡
曲:阿達A/DA
我不是肚子餓 我只是真的好想吃點東西
我知道要減肥 但我卻無法抵擋我的食慾
在這個世界上 有太多太多好吃的
我真的好想 怎麼吃都不怕胖
拜託 拜託給我一口
一雙筷子我能吃掉宇宙
拜託拜託再來一口
不讓我吃到我絕對不罷休
辣妹都小鳥胃 我的肚子到底裝夠了沒
只要我一張嘴 我就可以吃成蛇丸我誰
你說喜歡我 認真吃東西的樣子
但又害怕我 最後吃到變成胖子
拜託 拜託給我一口
一雙筷子我能吃掉宇宙
拜託拜託再來一口
不讓我吃到我絕對不罷休
好餓喔...
今晚 我想來點
傻眼 全都想點
外送員 送到白眼
不好意思 那先放外面
好 每天都一定要吃飽
不飽 再微波焦飯堡
明天再讓 脂肪燃燒
裝可愛就是 “餓了的暗號”
拜託 拜託給我一口
一雙筷子我能吃掉宇宙
拜託拜託再來一口
不讓我吃到我絕對不罷休
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- VIDEO CREDIT
製作 Production | NOVAFILM
導演 Director | 彭道森 Dawson Pon
監製 Executive Producer | 劉恭甫 Juckson Liu
製片 Producer | 劉任修 Liu Jen-Hsiu
製片助理 P.A | 杜德修 Tu Te-Hsiu
攝影師 D.O.P | 莊竣瑋 Chuang Chun-Wei
攝影大助 1st A.C. | 馬崇智 Ma Chung-Chih
攝影二助 Assistant Camera | 郭沛鑫 Kuo Pei-Hsin
燈光師 Gaffer | 林宏洋 Lin Hung-Yang
燈光大助 Best Boy Electric | 鄭智遠 Cheng Chih-Yuan
燈光二助 Electrics | 吳思賢 Wu Ssu-Hsien
美術 Art Director | 張銘軒 Ming Chang
美術助理 Set Dresser | 游傑宇 Yu Chieh-Yu
藝人造型 Stylist | 陳南西 Nancy Chen
劇照 Still Photographor | 陳語瑄Meow
花絮 Behind the scene | 廖思源 Sam
防疫組 Epidemic prevention staff | 劉子瑄 Liu Tzu-Hsuan
剪接 Editor | 彭道森 Dawson Pon
調光 Colorist | 碰到生 Touch Life
動畫 Animation | NOVAFILM
字體設計 Font Design | NOVAFILM
場地 Site | 走!健身 Goal fitness
服裝 Brand | JENN LEE / ALIEN EVOLUTION STUDIO
經紀團隊 Manager Team | 劉思妤Ellen / 邱湘庭 Lisa
妝髮團隊 Hair and Make-up | 陳嘉敏 Murim / 邱俊德Eddy /唐健哲 Max
數位封面設計Digital cover design : 吳育維 Dhar Wu
特別感謝 Special Thanks
蔡定洋 Yan
許博淵 Aaron
李銘叡 Ray
Suprize Store
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- MUSIC CREDIT
詞 Lyrics:阿達A/DA、焦凡凡
曲 Composer:阿達A/DA
監製 Executive Producer:梯依恩 TeN
製作人 Producer:Teru Fox
執行製作 Production Producer:羅惠群 CHUN
編曲 Music Arranger:曾鎧維 Kevin Tseng
鋼琴:Mei
和聲編寫 Backing Vocal Arranger:曾俞璇 Cosine Tseng
和聲 Backing Vocal:溫蒂蒂 Wendy T.
配唱製作人:溫蒂蒂 Wendy T.
錄音師 Recording Engineer:
Johnson.L 海揚創意股份有限公司 Major 7 Creative Co., Ltd.
錄音室 Recording Studio:
海揚創意股份有限公司 Major 7 Creative Co., Ltd.
混音師 Mixing Engineer:梯依恩 TeN
混音室 Mixing Studio :海揚創意股份有限公司 Major 7 Creative Co., Ltd.
母帶後期處理工程師 Mastering Engineer:梯依恩 TeN
母帶後期處理錄音室 Mastering Studio:
海揚創意股份有限公司 Major 7 Creative Co., Ltd.
OP: 環球國際唱片股份有限公司
不飽再微波焦飯堡😋 https://ikneweat.com/
Fan Facebook: https://www.facebook.com/fanfan0914
Fan Instagram : https://www.instagram.com/fan0914fan
![post-title](https://i.ytimg.com/vi/k-kBduxUqbs/hqdefault.jpg)
goal fitness 在 Kanekin Fitness Youtube 的精選貼文
Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show.
I’m devastated because I’m currently in the best condition of my life, and was ready to accomplish my goal of becoming the first Japanese men’s physique competitor to qualify for the Olympia.
But most importantly, me and my family are safe and doing ok. We’re all currently in quarantine and are in the process of recovering.
I apologize to my supporters and fans for this sad turn of events. Thank you for all the kind words. I definitely appreciate it.
I have already moved on, and am planing on the next move. Stay tuned, because BIG things are still going to happen!
#workhardseeresults
COR Apparel:http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8%割引!):http://revopro.jp
![post-title](https://i.ytimg.com/vi/3Sox-5Dx6ig/hqdefault.jpg)
goal fitness 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最讚貼文
Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!!
......
雨が続きますが、”No Excuses!!”
さくっと5〜10分でもできちゃう簡単下半身メインのワークアウト!どれかピックしてもよし、朝一やっちゃうと1日充実します🔥
今日は7月1日!悔いのない月スタートを☺️
1️⃣Wide stance deep squats
2️⃣Glute bridge knee tap
3️⃣Hip adduction
4️⃣Lying side leg lift
5️⃣Stretch
回数は15〜30回1〜2セット🙌
Enjoy your workout✨
✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善 etc.
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
ご質問等お気軽にDMください✉️
Miki Gorai公式ホームページはコチラ
https://mikigorai.com/
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
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#noequipment
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![post-title](https://i.ytimg.com/vi/2eaBYSS3ktY/hqdefault.jpg)
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goal fitness 在 Goal fitness 走健身- 首頁| Facebook 的推薦與評價
如果你在找一個有溫度的健身房, 那麼Goal Fitness絕對是你的首選! 大安路一段85號2樓. ... <看更多>