Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有160部Youtube影片,追蹤數超過41萬的網紅Kanekin Fitness,也在其Youtube影片中提到,Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show. I’m devastated because I’m currently ...
「goal of life」的推薦目錄:
- 關於goal of life 在 Dr. Kayla Teh Facebook 的最讚貼文
- 關於goal of life 在 Benny Price Fitness Facebook 的最讚貼文
- 關於goal of life 在 謙預 Qianyu.sg Facebook 的最佳解答
- 關於goal of life 在 Kanekin Fitness Youtube 的最佳貼文
- 關於goal of life 在 未来リナ / Lina Mirai Youtube 的最佳解答
- 關於goal of life 在 Shukri Vlogs Youtube 的最佳解答
- 關於goal of life 在 My goal in life is to be the most well educated, well dressed ... 的評價
- 關於goal of life 在 每天簡單學英文- What's your goal in life 留言板打一次加深自己 ... 的評價
- 關於goal of life 在 What is the Ultimate Goal of Life? By Sandeep Maheshwari I ... 的評價
goal of life 在 Benny Price Fitness Facebook 的最讚貼文
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
goal of life 在 謙預 Qianyu.sg Facebook 的最佳解答
【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck
我過去一年因常熬夜製片,飲食不當,荷爾蒙失調,一年內從53公斤直逼61+公斤,體脂更是超過31%
有的人,是胖得可愛。
我是胖得⋯⋯連西裝褲都穿不下。
每個人的八字有個特定的體重範圍。
在這個範圍內,財運亨通。
超過或低過這個範圍,財路多阻。
我的性格屬於行動派,不喜歡矯情。
我要的快樂,不用人催,我自己就會去爭取。
我常告訴客人,不要固執己見,要改變自己。
如果我自己遇到問題,卻不肯向內改變,那我豈不是個偽君子嗎?
所以在七月,我聯絡了台灣的營養師,人生第一次踏上減脂之路,把荷爾蒙調好。
從七月到今天,兩個半月的時間,我瘦了六公斤,但體脂還要再努力,醫師定了22%為目標。
有很多疑難雜症,尤其是婦女病,不是中西醫都看就能醫好,反而得通過飲食調整,才能把病因連根拔起。
因此給我批過八字的客人,都會些許驚訝,為何我特別強調飲食改運。
因為,營養學和八字學有許多共通的知識。
吃得對,自然會健康。
而我主張,不只要吃得對,更要吃得旺,財富貴人才會輕輕鬆鬆滾進來啊,滾進來~ 😂😂😂
送上今早晨運的照片,恭喜自己改運成功!我們一起再接再厲,旺到七彩繽紛!🎉
——————————————————
Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.
Some people are chubby in an adorable way.
For me, I can’t even zip up my work pants.
Every one of us has a specific weight range that is most ideal for us, based on our Bazi.
When you are in the range, you are in the prosperous mode.
Out of it, your wealth paths get blocked.
I am a “action speaks louder than words” kind of person.
If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.
I often tell my clients not to be stubborn and resist changing themselves.
If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?
Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.
Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.
Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.
Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.
There are many intricate links between your Bazi and your nutritional intake.
Eat right and you will naturally be healthy.
I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.
This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉
goal of life 在 Kanekin Fitness Youtube 的最佳貼文
Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show.
I’m devastated because I’m currently in the best condition of my life, and was ready to accomplish my goal of becoming the first Japanese men’s physique competitor to qualify for the Olympia.
But most importantly, me and my family are safe and doing ok. We’re all currently in quarantine and are in the process of recovering.
I apologize to my supporters and fans for this sad turn of events. Thank you for all the kind words. I definitely appreciate it.
I have already moved on, and am planing on the next move. Stay tuned, because BIG things are still going to happen!
#workhardseeresults
COR Apparel:http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8%割引!):http://revopro.jp
goal of life 在 未来リナ / Lina Mirai Youtube 的最佳解答
【ソウルノートに下記の質問を書いて、8月2日17時~ のLIVEで一緒に自答していこう!!】(質問は自由に増やしたりアレンジしてもちろんOKです ❤︎ )
【Intentions for August】
Answer the following questions on your note-book and let’s start a fresh new month !! ;) See u on 2nd August!!
ーーー
7月は自分にとってどんな1ヶ月間だった??
印象に残っている出来事や思い出、
小さくても大きくても挑戦できたことやしっくりくるワードなど…!!自分の心を解放して、自由に書きだしてみよう
① 初めて or 改めて気がついた自分の性質や思考パターン
Things I realized about myself for the first time or repeatedly during this month
② 7月から学んだことで8月に活用 or 改善できること
Things I learned in July that I can use for improving myself/ life in August
③なりたい本来の自分に近づくために8月に踏み出せるステップ
Little steps I can take to get closer to my best version in August
④理想の人生を生きるために8月にとりいれる習慣、マインドの持ち方 (具体的に内容/場所/回数なども書ければ◎)
New habits or mindset to take in to actually start living my DREAM LIFE in August
⑤これだけは必ず達成して8月を終わらせたい!!と思うNo.1の目標
The No.1 goal I wanna get done in August
⑥8月に訪れたい場所、挑戦したいこと、楽しみなこと、会いたい人など
Places I wanna visit, People I wanna see, things to challenge, exciting plans…etc in August
goal of life 在 Shukri Vlogs Youtube 的最佳解答
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