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在good exercise for elderly這個產品中，有5篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 一場疫情對大部分的人都帶來很大的影響,昨天聽到了一個很好的長輩的一些狀況！ 令我覺得很擔心！ 本來這長輩是一個很活潑性格開朗喜歡開玩笑,很會安排很多活動很多節目給自己的老人家！因為這場疫情他必須把所有的朋友聚會和節目都暫停,都只可以悶在家裡！他的子女孫子們都沒辦法回來看他,他又擔心小朋友在外面是否...
　同時也有138部Youtube影片，追蹤數超過31萬的網紅Good news，也在其Youtube影片中提到，Reduce thighs, lower abdomen, exercise posture, easy training, can be done at home, burn 200 calories without jumping, no equipment Ep15 การออกกำลังกา...

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2021-09-25 07:04:46 有 44 人按讚
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一場疫情對大部分的人都帶來很大的影響,昨天聽到了一個很好的長輩的一些狀況！
令我覺得很擔心！

本來這長輩是一個很活潑性格開朗喜歡開玩笑,很會安排很多活動很多節目給自己的老人家！因為這場疫情他必須把所有的朋友聚會和節目都暫停,都只可以悶在家裡！他的子女孫子們都沒辦法回來看他,他又擔心小朋友在外面是否安全,很擔心他們在外被感染！

不知不覺這一個疫情已經蠻長的一段時間了！大家的生活有了很大的改變,尤其對老人家,他們平常過著退休的生活和老朋友出去吃飯、聊天、唱歌、跳舞、打麻將、運動、晨運等等！因為這一場疫情都令他們沒辦法正常舉行這些活動,他們都必須關在家裡,無所事事的變成他們會想東想西,在家裡悶都悶出問題來了,尤其是影響到他們的情緒！

我這位長輩突然間變得很悲觀很沒有活力,他太太就帶他去看醫生結果得了嚴重的憂鬱症！因為他一直講說自己活不長,一直講很多悲觀的的話,真的很令人擔心！

其實我今天分享出這些事,我是想說在這疫情的情況下,我們可能沒辦法和在外工作地家人相聚見面！我覺得不只是老人家有情緒上問題,其實一般人年輕人也會有情緒上的問題！所以如果我們身邊不管是朋友、親戚、鄰居等！其實大家在這時候應該多關懷彼此,在這時候我們大家應該互相關心、鼓勵、支持、關懷！可以多找對方聊天談談心！

希望這疫情趕快過去！希望大家都可以恢復到以前開心快樂正常的生活！我們大家一起加油！

This epidemic had a great impact on most people. I heard about the situation of a good elder! I feel very worried! Originally, this elder is a very lively and cheerful person who likes to joke, and he will arrange many activities and programs for himself! Because of this epidemic, he must suspend all friends gatherings and shows, so he can only stay at home! His children and grandchildren couldn't come back to see him. He was worried about whether the children were safe outside and worried would be infected outside! Everyone's life has changed a lot, especially for the elderly. They usually live a retired life to eat out with old friends, chat, sing, dance, play mahjong, exercise, and so on! Because this epidemic has prevented them from holding these activities normally, they must be kept at home, and they will think about things when they have nothing to do, and they will be bored at home and have problems, especially affecting their emotions! My uncle suddenly became very pessimistic and lacking energy. His wife took him to the doctor and got severe depression! Because he keeps saying that he will not live long, and keeps saying a lot of pessimistic things!
I think it's not just the elderly who have emotional problems, in fact, most young people also have emotional problems! So if we are around friends, relatives, neighbors, etc.! In fact, everyone should care more about each other. At this time, we should all care about, encourage, support, and care for each other! You can talk to each other more! I hope this epidemic will pass quickly!

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good exercise for elderly 在 CheckCheckCin Facebook 的最佳解答

CheckCheckCin By CheckCheckCin

2020-08-18 18:09:07 有 359 人按讚
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【不通則痛】慢性痛症非常普遍

⭐痛楚持續三個月以上就屬於慢性痛症
⭐小心預防積極治理
#星期二提升正能量

養肝腎防筋骨痛
即使未有經歷外傷，不少人偶爾也會出現筋骨痛症，例如常用電腦的人有肩頸痛，OL或者有蹻腳習慣人士易有坐骨神經痛，姿勢不正確引致腰肌勞損會有腰背痛，又或者年紀大有退化性關節炎等。從中醫角度來看這些痛症屬於「痹證」，當風、寒、濕、熱外邪侵襲人體，閉阻經絡，氣血運行不暢而導致肌肉、筋骨、關節發生酸痛、腫脹、麻木、沉重、關節變形甚至局部熱腫等症狀。除了外來原因，中醫理論認為「肝主筋、脾主肌肉、腎主骨」，如果本身肝脾腎不足，特別容易出現筋骨痛症，例如肝血不足的人容易抽筋，脾虛的人容易感覺肌肉重墜疼痛，腎虛的人容易腰膝酸軟。
慢性痛症最煩人，想預防筋骨痛症的發生，最重要是保持經脈通暢，避免風、寒、濕、熱外邪侵襲，注意保暖，配合適量運動，避免身體聚濕，適量食用枸杞、栗子、核桃、芝麻、黑木耳、黑豆、桑椹等食材調補肝腎。

桑寄生黑豆桂圓茶
功效：養肝益腎，紓緩因肝腎不足引致的腰膝痠軟症狀。
材料：桑寄生15克、黑豆15克、桂圓9克
做法：
1. 材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。

或 ⭐️夕米水⭐️

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Care for your liver and kidney to prevent musculoskeletal pain
Some people might experience musculoskeletal pain around joints and bones even if they have not had any external injuries. For instance, computer users with neck pain, white-collar workers or individuals who are used to crossing their legs with sciatica nerve pain, poor postures that strain the lumbar muscles leading to back pain, or elderly folk with osteoarthritis problem.

From Chinese medicine perspective, these conditions are a form of‘Bi Zheng’which can be painful obstructive syndrome or localized discomforts in the muscles, joins and tendons. It is caused by the invasion of exterior pathogens such as wind, cold, dampness and heat, which block the meridians and restrict the circulation of the blood and qi. This in turn causes pain, swelling, numbness, deformity and the overloading feeling and a warm sensation in the muscles, joints and bones.

Besides external factors, Chinese medicine theorized that ‘liver is the master of joints; spleen the master of muscles; and kidney the master of bones’, if there are deficiencies in a person’s liver, spleen and kidney, musculoskeletal pain might develop more easily. For instance, individuals with the lack of blood in the liver are prone to cramps; people with a weak spleen will feel a load of burden on their muscles; and those with weak kidneys will experience soreness on the waist and knees.

To prevent musculoskeletal pain, the most important thing is ensure a good flow of the meridians, avoid being in contact with exterior pathogens such as wind, cold, dampness and heat, and by keeping ourselves warm. Exercise regularly to prevent the accumulation of dampness in the body. Consume an appropriate amount of wolfberry, chestnut, walnut, sesame seeds, white back black fungus, black bean and mulberry to replenish the liver and kidney.

Chinese taxillus herb tea with black bean and dried longan
Effects: Nourishes liver and kidneys. Relieves symptoms of weak knees and lower back due to asthenic liver and kidney
Ingredients: 15g Chinese taxillus herb, 15g black bean, 9g dried longan
Preparation:
Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 15-20 minutes. This tea can be re-browed until flavout weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

Or

Dusk Rice Water

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #長者 #我畏冷 #陽虛

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。 自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店： 上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息） 銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半 太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半 尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半 元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半 將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC
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good exercise for elderly 在 謙預 Qianyu.sg Facebook 的最佳貼文

謙預 Qianyu.sg By 謙預 Qianyu.sg

2018-12-25 21:10:24 有 1 人按讚
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《習慣這兩個字》(English writing below)

今天您向自己的命運說了什麼話？

一位師姐買了師父數十本新書，想在自己的臉書送出一部份。她興致勃勃地說要分享師父的直播。

師父斥責她，學佛這麼久，為何不自己寫一篇貼文去介紹書籍，而要用分享功能？

她吞吞吐吐地說：「我不知道要怎麼寫⋯⋯」

師父說，學佛就是教我們如何用腦去思考，懶得用腦而祇會東分享西分享，貪方便貪快走捷徑，根本就沒用心學佛。

後來，我跟這位師姐說，天底下還是有許多男人看不起女人，因為覺得我們女人不怎麼聰明。她先生遲遲不與她在生意合作，也正是因為覺得她沒有這能力。（其實她有許多方面的能力是強過先生的）

想想看，一個女子習慣在自己的臉書上，寫些今天到哪裡玩，明天在哪間咖啡座吃蛋糕，讓他人覺得自己多享受生活。這些都祇是勾起眾生享樂的欲望，引他們去耗掉自己的福份。這女子已當了差不多一輩子的佛教徒。某天，想突破自己習慣，去勸善，教大家如何補福的時候，卻又說不懂、不會、不知道，我做媽的一定很難過，供妳上學讀書二十年，妳都讀了些什麼啊？一個大學生怎麼講出這麼不爭氣的話？！

我有時想，這應該也是為何我們佛教徒「遜色」於基督教徒的原因。在介紹自己的宗教方面，我們好像就沒有他們的膽量和口才。是我們太習慣含蓄和隨緣，而辜負給予我們心靈力量的佛教嗎？

上個週末，在餐館用餐時，聽到一位婦人和家人聚餐時，不停地說：「這些東西在這裡吃好吃，我買食材回去，都沒有煮。為什麼啊？」

然後又自己接著說：「哎呀，習慣了啦，習慣了咯！」

我聽了，頓時覺得有點悲從中來。

多少客人在我面前，講過類似的話，還講得不亦樂乎。有時，我會反問他們：「那你來找我幹嘛？何必浪費我的時間又浪費你自己的錢？我來不是來聽你講這些掃興的話。你要講這樣的話，回家講。

你想想一下，你今天來難道是要我跟你講，對咯，是這樣的啦？既然不是，那你講話要用腦，想過了才講。你看你幾歲的人了。不會講就不要亂講，亂亂講祇會亂了自己的命運，划得來嗎？」

人祇所以會「賤命」，有時是因為自己嘴巴「賤」。

習慣講

「不知道」
「不會」
「不懂」
「沒想過」
「習慣了啦」
「我都那麼老了」
「隨便咯」
「哦，是嗎？」
「沒想那麼遠啦」
「是這樣的嘛」
「認命咯」
「我的命是這樣的」

不知道，要問。
不會，就要學。
不懂，可以多了解。
沒想過，現在去想。
習慣，就要突破盲點。
老了，就不用好命嗎？幹嘛要折磨自己？
隨便？你還嫌你過去一生不夠隨便嗎？
哦，是嗎？是啊，要不然呢？
沒想那麼遠，現在不再想，你就來不及了。
是這樣，也可以是那樣，那樣明明比較好，不要笨得還要這樣。
認命？大哥，你搞錯了，命是拿來「認」識，然後再去改的。
不要死腦筋，以為命運是這樣就沒別的路可以走。

今早，我向一位舊客人說：「你有沒有想過你的婚姻這樣這樣，也會影響到你的孩子將來會以為婚姻就是這樣？」

他答：「我沒有想過。」

我們的命運，會牽連身邊很多的人，包括自己的最愛。

習慣說某種話，也是從一個念頭開始的。

而念頭是可以改變的。

走出去，就有路。念頭轉一下，就有生機。

還有七天便進入2019年了，我祝願大家，不要怕吃苦，不要抗拒改變習慣，不要敗給自己的命運。

無論前面的山有多高，無論前面的路有多崎嶇，有我的幫忙，你一定能夠平安喜樂的度過。這是我給妳你的保證。

⋯⋯⋯⋯⋯⋯⋯

What have you told your Destiny today?

A Dharma Sister bought tens of Shifu's new book. She wanted to give out some of them through her Facebook platform and was telling Shifu how she would do it by sharing his FB Live.

Unexpectedly, Shifu reprimanded her. Since she had been learning the Dharma for a period of time, why didn't she try writing a post to introduce the book, but instead take to using the share function?

Most of us would know that sharing on FB doesn't generate much interest as posts we write ourselves.

She hesitantly replied, "I don't know how to write..."

Shifu said, to learn the Dharma is to learn how to use our brains to think. If we are lazy to exercise our brain conigitive ability, and resort to taking the shortcut u sharing here and there, for the sake of convenience and speed, then we have actually never put our heart in learning the Dharma.

Later on, I also told this Dharma Sister that in this world, there were still many men who looked down on women for our perceived lack of intelligence. Her Husband had hesitated to work together with her in his business because he felt she lacked the ability. Fact was, there were many areas she excelled in compared to her Husband.

Think about this, a lady, who is used to writing on her Facebook where she went to play today and which cafe she is going tomorrow to have cake, is just conveying how much she is enjoying her life. All these will only evoke the desire of hedonism in others, luring them to exhaust their good fortune.

Say one day, this lady has a momental thought to do good and preach about it. She haa been a Buddhist almost all her life. She wants to change her habitual FB posts to one that teaches others how to top up their good fortune, but that momental thought is swiftly replaced with a "I don't know how". If I am her mother, I would be so upset. Having funded her through school for 20 years, what had she been studying? How can a university graduate utter such disappointing words?

I sometimes think this is why we Buddhists often "lose" to our Christian counterparts. They seem to be more fearless and eloquent in talking about their religion than us Buddhists. Are we too used to being docile, that we let down the religion that helped us up?

Last weekend, while dining in a restaurant, I overheard the conversation of one elderly who was having dinner with her family.

She was saying this repeatedly, "This food is so nice when I eat here. When I buy the raw ingredients back to cook, I just never get about doing it. Why hah?"

And then she continued her monologue, "Aiyah, it's a habit lah. Habit already lah!"

Upon hearing it, I felt a momentary sense of grief.

So many clients have said something similar in front of me, and some of them seemed to get so much joy in saying it, as if it justifies everything that have happened in their lives.

Sometimes, I would ask them, "Then why do you look for me? Why waste my time and your money? I come all the way here not to hear you speak in this killjoy manner. If you want to talk like this, do it at home.

Think about this for a minute. Did you come here today to hear me say, yeah, it's like this lah? No, right? Then use your brain before you speak. Look at how old you are now. If you don't know how to say, don't talk nonsensically. This will only mess up your Destiny. Will it be worth it?

Sometimes, the reason why a person has a lousy Destiny is because he or she has a lousy way of speaking.

He or she habitually says things like,

"Don't know."
"Don't know how."
"Don't understand."
"Never thought of it before."
"I'm used to it."
"I'm so old already!"
"Whatever"
"Oh, is it?"
"Got to succumb to life."
"My Destiny is like this."

If you don't know, you must ask.
If you don't know how, then you should learn.
If you don't understand, you can go figure it out.
If you never think about it before, think about it now.
If you are used to something, it's time to breakthrough from your blind points.

So what if you are old? Does that mean there's no need to have a better life? Why choose to torture yourself when you can have better fortune?

Whatever? You think you have not been "whatever-ing" enough? Look where you end up now.
Oh is it? Yes it is. Abo then?

If you have planned ahead, it's time to do so now before it's too late

It's like this? It can also be like that. When "that" is better, don't be foolish to continue like "this".

Succumb to your Destiny? Our destiny is for us to recognise ourselves, and then turn things around.

Don't be blockheaded and think that there is no other way out of your Destiny.

For this who think it's troublesome to change, let me tell you this, your mindset is going to haunt you in your many subsequent rebirths. If you don't get rid of your limiting beliefs, it will be more painful to live the same Destiny, again and again and again.

This morning, I was asking an old client, "Have you ever thought that your marriage like this will influence your child, into thinking that marriages are supposed to be like this?"

His reply, "I never thought of it."

Our destiny has huge repercussions on the many people around us, including our loved ones.

Our habit of saying something begins from a thought.

And a thought can always be changed .

You will find a road ahead when you decide to take the first step and walk out.

You will find Spring again when you can turn your thoughts around.

7 more days before 2019 rolls in. I wish that you will not be afraid of hardship, not be resistant to changing your habits, and most importantly, not to be defeated by your own Destiny.

No matter how high the mountain is, no matter how windy the road ahead may be, with my help, you can always cross your hurdles with ease and joy. That is my assurance to you.

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good exercise for elderly 在 Good news Youtube 的最佳解答

Good news By Good news

2020-12-19 09:00:11 有 299 人看過 有 9 人喜歡
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Reduce thighs, lower abdomen, exercise posture, easy training, can be done at home, burn 200 calories without jumping, no equipment Ep15
การออกกำลังกายที่ดีไม่จำเป็นต้องบริหารร่างกายอย่างหนักหน่วง แต่การออกกำลังกายที่เหมาะสมคือกุญแจแห่งความสำเร็จในการลดน้ำหนักและทำให้ร่างกายไม่ทรุดโทรม แล้วอยากจะแนะนำท่าการออกกำลังกายที่เหมาะกับผู้สูงอายุและคุณสุภาพสตรีที่ต้องการมีหุ่นและรูปร่างสวย โดยที่คุณไม่ต้องกังวลว่าตื่นเช้าขึ้นมาจะปวดระบมกล้ามเนื้อและร่างกายและทรมานจากการออกกำลังกายมากจนเกินไป ด้วยค่าการออกกำลังกายเหล่านี้และหวังว่าทุกคนจะชอบกับวีดีโอคลิปของเราฝากกดแชร์ให้คนที่คุณรักและห่วงใย
Getting a good workout doesn't have to be a heavy workout. But proper exercise is the key to your success in losing weight and keeping your body fit. Then I would recommend exercise that is suitable for the elderly and women who want to have a body and shape You don't have to worry about waking up in the morning that will cause muscle and body pain and suffer from excessive exercise. With these exercise values ​​and I hope everyone will like it with our video clips, press and share to those you love and care.

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good exercise for elderly 在 Good news Youtube 的最佳貼文

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2020-03-19 08:30:12 有 334 人看過 有 17 人喜歡
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ช่วงนี้ปัญหาสุขภาพและการดูแลร่างกายตัวเองเป็นเรื่องที่สำคัญ เราจึงอยากจะให้ทุกคนมาออกกำลังกายง่ายๆสำหรับผู้สูงอายุและ ผู้มีปัญหาสุขภาพไปพร้อมกัน เพื่อจะได้มีสุขภาพดีกันถ้วนหน้าอยู่ที่บ้านออกกำลังกาย ช่วยป้องกันปัญหาอาจารย์สุขภาพได้นะและลดต้นขาได้ด้วยมาออกกำลังกายพร้อมกันเลยสู้ๆทุกคน4 easy posture for 4 minutes

During this time, health problems and taking care of oneself is important. We therefore want everyone to come to exercise easily for the elderly and People with health problems along the way In order to have good health at home, exercising Can help prevent health problems and reduce thighs too. Let's exercise together. Everyone, 4 easy posture for 4 minutes

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good exercise for elderly 在 Good news Youtube 的最讚貼文

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2020-02-09 06:00:03 有 328 人看過 有 18 人喜歡
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สวัสดีผู้ใส่ใจสุขภาพทุกคนสำหรับคนที่ต้องการดูแลสุขภาพลดน้ำหนัก และควบคุม ปัญหาเรื่องไขมันส่วนเกิน วีดีโอคลิปของเราภาคภูมิใจนำเสนอมาก เกี่ยวกับการออกกำลังกายที่เหมาะสำหรับกลุ่มคน ผู้มีปัญหาน้ำหนักตัวมาก ผู้ที่มีภาวะ
การเสื่อมสภาพของร่างกาย หรือผู้สูงอายุ ที่ต้องการมีสุขภาพดี โดยที่ไม่ต้องจำเป็นต้องออกกำลังกาย อย่าหักโหม เราได้นำท่าการออกกำลังกายง่ายๆ ที่สามารถออกกำลังกายได้ที่บ้าน บนที่นอน นั่งออกกำลังกาย หรือยืนออกกำลังกายแบบเบาๆ
จะได้ผลดีในรูปแบบคาร์ดิโอ ซึ่งเราต้องการจะให้ทุกคน มีสุขภาพดี เพราะว่าผู้สร้างวีดีโอคลิป ก็ได้ผลในการออกกำลังกายแบบนี้เช่นเดียวกัน จึงอยากแบ่งปันเรื่องราวเหล่านี้ให้กับทุกคนได้รู้จัก แล้วอย่าลืมเข้ามารับชมกันเป็นประจำ
เผื่อได้ประโยชน์ที่เต็มร้อยสำหรับทุกคน ฝากกดแชร์กดไลค์ด้วยนะครับ กับการลดน้ำหนัก ลดความอ้วน ลดต้นขา ลดหน้าท้อง ลดต้นแขน ยกกระชับสะโพก สลายไขมัน ยกกระชับหน้าอก และกำจัดเซลลูไลท์
แล้วเจอกันในคลิปวีดีโอของเรา
มาออกกำลังกายด้วยกันนะครับ

Hello to all health conscious people who want to take care of their health, lose weight and control excess fat. Our video clips are very proud. About exercise that is suitable for a group of people People with high weight problems, people with
 Deterioration of the body Or the elderly Who wants to be healthy Without needing to exercise, do not overdo it. We have easy exercise postures That can exercise at home on the couch, sitting, exercising Or standing exercise gently
Will get good results in cardio style Which we want to keep everyone healthy because the creators of the video clips It also results in this exercise. Therefore would like to share these stories with everyone to know And don't forget to come in to watch regularly
Allowing a full benefit for everyone. Please share and like. With weight loss, weight loss, thighs, belly reduction, upper arms, hip lifting, fat dissolving, chest tightening And get rid of cellulite
See you in our video clip
Let's exercise together.



สวัสดีครับ ช่วงนี้เราจัดรายการพิเศษ แจกฟรีคอร์สออนไลน์ การลดน้ำหนักแบบง่ายๆ ได้ที่บ้าน

เน้นการออกกำลังกายท่าง่ายๆ ที่ได้ผลดีในการช่วยลดไขมันและยกกระชับสัดส่วน
จัดการไขมันและช่วยดูแลรูปร่าง สำหรับคนมีเวลาน้อยและไม่ค่อยมีเวลาออกกำลังกาย
รวมไปถึงผู้ที่มีอายุและผู้ที่มีปัญหาทางด้านสุขภาพก็สามารถดูแลร่างกายได้

โปรโมชั่น เข้าฟรี เรียนฟรี และปรึกษาการออกกำลังกายแบบฟรี ไปพร้อมๆกัน
เพราะเราอยากให้ทุกคนมีสุขภาพดี
รักทุกคนมากเลยครับ
ถ้าไม่มีทุกคนในวันนี้
ก็จะไม่มีเราที่อยู่ตรงนี้เช่นเดียวกัน

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good exercise for elderly 在 7 Best Exercises for Seniors (and a Few to Avoid!) 的相關結果

The Best Exercises for Seniors · 1. Water aerobics · 2. Chair yoga · 3. Resistance band workouts · 4. Pilates · 5. Walking · 6. Body weight workouts · 7. Dumbbell ... ... <看更多>

good exercise for elderly 在 A Guide To The Best Exercises For Seniors - Forbes 的相關結果

Walking: Walking is one of the best forms of cardio for older adults and can be modified to match the pace, distance or time that feels right ... ... <看更多>

good exercise for elderly 在 9 best exercises for the elderly - Active Health 的相關結果

The best kind of exercises · 1. Brisk walking · 2. Stationary cycling · 3. Swimming · 4. Squats · 5. Tai Chi · 6. Arm weights · 7. Callisthenics · 8. Regular stretching. ... <看更多>

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#1. 7 Best Exercises for Seniors (and a Few to Avoid!)

The Best Exercises for Seniors · 1. Water aerobics · 2. Chair yoga · 3. Resistance band workouts · 4. Pilates · 5. Walking · 6. Body weight workouts · 7. Dumbbell ...

#2. A Guide To The Best Exercises For Seniors - Forbes

Walking: Walking is one of the best forms of cardio for older adults and can be modified to match the pace, distance or time that feels right ...

#3. 9 best exercises for the elderly - Active Health

The best kind of exercises · 1. Brisk walking · 2. Stationary cycling · 3. Swimming · 4. Squats · 5. Tai Chi · 6. Arm weights · 7. Callisthenics · 8. Regular stretching.

#4. 9 Best Exercises for Seniors - SilverSneakers

9 Best Exercises for Seniors · 1. Swimming · 2. Yoga · 3. Pilates · 4. Bodyweight Training · 5. Resistance Band Workouts · 6. Walking · 7. Cycling · 8.

#5. 6 Best Exercises for Seniors - TODAY

A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by ...

#6. Exercise Plan for Seniors: Strength, Stretching, and Balance

If you're an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity ...

#7. How much physical activity do older adults need? - CDC

Growing Stronger: Strength Training for Older Adults [PDF-515KB] is a 2002 resource with exercises to increase muscle strength, maintain bone integrity, and ...

#8. Exercise and Seniors - FamilyDoctor.org

Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about ...

#9. 6 Best Exercises for Older Adults - GoodRx

What kind of exercise is best for older adults? · Aerobics: Sometimes called cardio, aerobic activities like jogging or swimming get your heart ...

#10. Simple and easy exercises for older adults | Age UK

Moving more, in the best way for you · Regular standing · Standing without help · Gentle stretches · Walking between rooms · Worried about falls?

#11. 14 Strength & Balance Exercises for Seniors (PDF Included)

14 Exercises for Seniors to Improve Strength and Balance · Exercise 1: Single Limb Stance · Exercise 2: Walking Heel to Toe · Exercise 3: Rock the Boat · Exercise 4 ...

#12. 16 Low to High Intensity Exercises for the Elderly in Singapore

For older adults who still have the capacity to elevate their brisk walking exercise, jogging or running are helpful cardio exercises to get your heart pumping.

#13. Best Types of Exercise for Older Adults

Endurance exercises such as brisk walking and dancing improve the health of your heart, lungs, and circulatory system. These exercises can make ...

#14. Exercise for Older Adults - MedlinePlus

Endurance, or aerobic, activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming, and biking are examples.

#15. Best Balance Exercises for Seniors - WebMD

Follow up your single-leg balance with the tree pose, an excellent and easy exercise for balance. This exercise is also a popular yoga move.

#16. 12 Best Equipment-Free Strength Exercises for Older Adults

12 Best Equipment-Free Strength Exercises for Older Adults · 1. Lying Hip Bridges. These work your glutes, your body's largest muscle group, while also opening ...

#17. Indoor exercises for older people - HSE.ie

Activity for older adults · at least 150 minutes of moderate aerobic activity every week such as walking, dancing or even pushing a lawnmower · muscle- ...

#18. 14 Workouts for Over 50s and Seniors - Women's Health

What are the best exercises for over 50s? ... Anything that counts as moderate activity is brilliant for those who are 50+. This includes a brisk ...

#19. How Older Adults Can Get Started With Exercise

Being active at least three days a week is best, but doing anything is better than doing nothing at all. You should also do muscle-strengthening ...

#20. Senior Exercise and Fitness Tips - HelpGuide.org

What are the benefits of exercise for older adults? ... Regular exercise is also good for your mind, mood, and memory.

#21. Easy At Home Exercises For Elderly To Stay Healthy And Active

The Best Physical Therapy Exercise For The Elderly At Home · Stretching: It might not seem like much, but stretching is incredibly beneficial for seniors.

#22. The Life-Changing Benefits of Exercise After 60

What exercises are best for older adults? · Yoga: Yoga is a low-impact activity that won't strain your joints. · Pilates: Like yoga, Pilates ...

#23. Walking is the Best Exercise for Elderly - HDFC Ergo

It can be difficult to find an exercise accessible enough to not aggravate current health problems. One of the best exercises for elderly is ...

#24. How Seniors Can Benefit from Adopting an Exercise Regimen

As we age, our bodies take a little longer to repair themselves, but moderate physical activity is good for people of all ages and ability levels. In fact, for ...

#25. At-Home Workouts for Seniors to Improve Balance and Strength

At-home workouts that are beneficial for seniors are low-impact exercises like dancing, tai chi, walking, yoga and more. ... Without a doubt, regular exercise is ...

#26. Physical activity guidelines for older people | healthdirect

aerobics classes; dancing. Household chores such as gardening and cleaning can also be a great cardio workout. Low-impact activities such as swimming can be ...

#27. Sit to Stand Exercise: The Best Way to Improve Senior Mobility

The sit to stand exercise is essential for seniors. Those muscles are needed to get up from a toilet, out of bed, out of a chair.

#28. 20-Minute Strength Training Workout for Seniors - Verywell Fit

Punching is a great way to warm up the upper body and get the blood pumping all over. Stand with feet slightly wider than shoulder-distance ...

#29. What are the best exercises for elderly people? - Quora

Train with weights three times per week… · Do a 20–30 minutes brisk walk on days in between · Always do full body dynamic stretches before weights and full body ...

#30. Top 5 Tips for Home Exercise for Seniors - Elderly Care

Exercise your way to good health from the comfort of home! With many of us cutting back on our outdoor activities as we adjust to the new normal ...

#31. 10 Best Exercises for Seniors - RespectCareGivers

Especially for older seniors. Many elderly avoid aerobic exercises such as brisk walking, cycling, jogging, or dance thinking that these ...

#32. 9 Stretching Exercises for Seniors | Iora Primary Care

Is Stretching Good for Seniors? A senior woman smiles as she stretches her arms outward while outdoors. For many older adults, maintaining ...

#33. Walking - the benefits for older people - Better Health Channel

Walking is great exercise for older people. It has a range of health and social benefits, and most people can do it.

#34. Best Exercises For Older Adults - Beverly's Daughter

Best Exercises For Older Adults ; Best Balance and Coordination Exercises for Older Adults. Tightrope Walk · Balancing Wand ; Best Aerobic ...

#35. 5 Benefits of Exercise for Seniors and Aging Adults

In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and ...

#36. Exercise for older people | Health Information - Bupa UK

“Research has shown that exercise may help hip pain too, and maybe even help how well your hip joint works. Try swimming to start with because you can exercise ...

#37. Seated Exercises For The Elderly

Exercises can be done in a wide variety of ways, and chair exercises can be an excellent avenue for seniors to stay active, as well as regain & maintain ...

#38. Exercise for the Elderly: Never Too Late to Start! - HealthHub

Benefits of Exercise for Older Adults ... According to researchers, half an hour of light exercise, six days a week is all that is needed for an elderly person to ...

#39. Exercise in Older Adults - Fundamentals - MSD Manuals

Basic, modest strength training helps older people carry out activities of daily living. The largest health benefits occur, particularly with aerobic exercise, ...

#40. 6 Simple Exercises Seniors Can Perform at Home

Yoga is one of the best ways for seniors to stay limber because this form of exercise focuses on balance, strength, and flexibility.

#41. 16 Benefits of Exercise for the Elderly

While care homes are essential for some, many older adults would like to live ... Exercise can help reduce mental activity as well as induce physical ...

#42. Best Exercises for Elderly to Strengthen Body - Emoha Blogs

Exercising has many benefits for senior citizens such as resistance to diseases, increased body strength and flexibility, and a healthy mind ...

#43. Exercising When You're Over 50: Best Practices and Routines

“The most important benefit for seniors from exercise is that it can add years to your life, but it will also most certainly add life to your years.

#44. 10 HOME EXERCISES FOR THE ELDERLY In February 2023

10 home exercises for the elderly. Walking; Yoga; Chair exercises; Arm curls; Push ups; Marching; Toe and leg lifts; Home stretches; Simple head ...

#45. How do I Start With Exercises For The Elderly And Seniors?

If swimming feels great, dancing gets your excitement up, bicycling is refreshing, then by all means do what your enjoy! In our exercise classes, ...

#46. The Best Home Exercises for the Elderly - Age Space

The Best Home Exercises for The Elderly · Gentle, chair-based exercise for the elderly at home · Free home exercise videos for the elderly · Yoga for physical and ...

#47. Exercise Plan for Seniors - Apps on Google Play

Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Having exercise routines ...

#48. 21 Chair Exercises for Seniors: Complete Visual Guide

This exercise should be started off with the older adult's own body weight. If they feel like it's too easy and their body feels good about the ...

#49. How To Perform Great Squats For Elderly People 2023

The squat is actually a fantastic exercise across all age groups. For older adults it's an excellent exercise to help preserve and even grow ...

#50. Can Too Much Exercise Be Harmful to Seniors?

Staying active is one of the best ways to improve health and wellness, get stronger, and prevent brain fog from setting in. Can too much exercise be harmful ...

#51. 6 Leg Strengthening Exercises for Seniors - Newsweek

Lunges are a great workout to strengthen your quadriceps and hips. Stand up straight and keep your feet shoulder-width apart and place your ...

#52. 12 Leg Strengthening Exercises for Seniors to Reduce Falls

Calf raises are one of the best leg strengthening exercises for seniors. To do them, stand straight and rise on the toes as high as possible, keeping your ...

#53. Little Known Facts About Exercises For Elderly

To help them keep functioning well, we need to work our forces out. A Canadian study found that exercise keeps the elderly mobile and ...

#54. 11 Best Exercises for the Elderly - Twilight Aged Care

Stretching. According to Active Health, stretching helps develop better flexibility to keep falls and muscle pains at bay. · Tai Chi. This is a ...

#55. 7 Mobile Workout Apps That Seniors Will Love - MakeUseOf

Tai chi is one of the best exercises for seniors because of how slow and gentle each movement is. The benefits of tai chi are endless, ...

#56. The 7 Best Dumbbell Exercises to Boost Senior's Power

1 How Can Seniors Use Dumbbells? 2 Correct Dumbbell Weights for Seniors; 3 Best Dumbbell Exercises for Seniors; 4 Chest Exercise for Seniors; 5 ...

#57. Physical Activity Guidelines for Older Adults - AAFP

Regular exercise and increased aerobic fitness are associated with a ... Older adults should also engage in strengthening activities that ...

#58. Physical Activity in Older Adults - Physiopedia

As is commonly known, there are many health benefits of exercise and this ... with a day of rest between workouts; When repetitions can be made in good form ...

#59. Physical Activity for Older Adults | UNL Food

Strengthening exercises using exercise bands, weight machines, or hand-held ... The best way to get started is to focus on a light- to moderate-intensity ...

#60. The 5 Best Exercises for The Elderly

Walking. Group of elderly people walking in the park ; Exercise Bikes. An elderly man exercising on a recumbent exercise bike ; Swimming/Water ...

#61. Best Exercises For The Elderly | - Trifocus Fitness Academy

Importance of exercise for the elderly · Below are a few exercises that are great for elderly people · Moderate Walking · Low-impact swimming · Yoga ...

#62. Best Exercise & Fitness For the Aging - Amazon.com

50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, ...

#63. Fall Prevention: Balance and Strength Exercises for Older Adults

“Keep in mind,” adds Stutzman, “it is always best to have company at home with you while exercising for safety and supervision and in case you need help.”.

#64. 50 Cardio Exercises for Seniors - Vive Health

Recumbent bikes are a great way for seniors to get a safe, low-impact, cardio workout that's effective. These machines are popular at the gym ...

#65. The best core exercises for older adults - Harvard Health

The best core exercises for older adults · Bridges. "Anyone can do a bridge. · Planks. "Planks create contractions of the core, arm, and shoulder ...

#66. 8 Gentle Exercises for Seniors With Arthritis - A Place for Mom

Exercise is great medicine, even for seniors with arthritic joints. Try wrist bends, ankle circles, step-ups, swimming, and more to keep ...

#67. Exercises for Seniors: The Complete Guide - EVELO

The fact that most tai chi practitioners begin after the age of 50 is a clear sign that it's a good form of exercise for seniors.

#68. Benefits of Swimming for Seniors | ASC Blog

Water exercises allow the elderly a way to get in better shape without ... Swimming is a great form of resistance training and can help ...

#69. 13 Leg Strengthening Exercises for Seniors & The Elderly

This exercise is a great way to warm up the legs and feet. Keeping your ankles flexible is important for maintaining balance, stability, and flexibility. Having ...

#70. 9 best exercises for the elderly - ActiveSG Circle

The right kind of exercise. Elderly-friendly exercises fall under four general sub-categories: aerobic, strength training, balance and ...

#71. 10 Back Strengthening Exercises for Seniors - Freedom Care

Bridging is a simple exercise that helps to strengthen the core including the abs as well as the lower back. It will stretch your hip flexors at the same time ...

#72. Best Exercise Equipment for Seniors in 2023

An elliptical machine is great for older adults with joint pain or arthritis because it doesn't put strain or pressure on the body. Supported by ...

#73. For older Australians (65 years and over)

Staying active as you get older is important for good mental and ... Read about how much activity seniors should do, and how to build ...

#74. You Can Start Exercising After Age 60 — Here's How

Whole grains like oatmeal, fiber-rich fruits and vegetables, beans, tofu and fish are all good examples. Older people are likely eating less ...

#75. 10 Pool Exercises for Seniors - Harbour's Edge

Exercising in the pool is great for older adults because it is easier on the joints than traditional cardio. Check out our list of pool exercises for ...

#76. 8 Life-Changing Benefits of Exercise for the Elderly

Exercise can improve our physical and emotional well-being in numerous ways. For instance, exercise can improve the function of our immune ...

#77. What are the benefits of exercise for older adults? - Taking Care

Sitting exercises · Chest stretch: this is good for posture by pulling your shoulders down and chest out. · Upper-body twist: this stretch will develop and ...

#78. Top 8 Recommended In-Home Exercises for The Elderly

1. Standing · 2. Walking · 3. Yoga · 4. Chair Exercises · 5. Arm Curls · 6. Leg Raises · 7. Pilates · 8. Resistance Band Workout.

#79. How to Run Group Exercise Sessions for the Elderly

Golden Carers has 1000s of activities and resources for senior care. We all know that exercise is good for us but for some reason, the older we get, the less we ...

#80. Exercise for Seniors: 8 Ways to Get Your Blood Pumping

Best Exercises for Seniors · Water Aerobics and Swimming · Yoga · Pilates · Walking · Cycling · Resistance Band Workouts · Light Dumbbells · Bodyweight ...

#81. Exercise for Seniors - Medindia

In order to stay fit, we need a combination of moderate-intensity aerobic activity and muscle-strengthening activities as well. While fast walking, swimming, ...

#82. Best chair exercises for seniors: Safe and easy workouts

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults.

#83. Exercise Considerations for elderly - Fittr

Regular physical activity and exercise are beneficial for chronic illness management as well as healthy aging. Strength training might not ...

#84. Exercise in the early to middle stages of dementia

Some of these activities can be modified and carried out at home. Walking, gardening and housework are also good forms of everyday physical activity. People in ...

#85. Why Range of Motion Exercise Is Important for Seniors

Walking is the best exercise for older adults who still have good mobility. · For those who can't walk, some range of motion exercises can be ...

#86. Exercise- The Best Way To Embrace Health - REAN Foundation

Exercise can help you manage your health independently, especially if you are over 50. Check out this list of daily exercises for seniors.

#87. 7 Fun Ways to Get Your Elderly Relative to Exercise - Lottie.org

Exercise protects your physical health and boosts mental wellbeing, making it important to ... This means it's well suited to the elderly.

#88. 10 Balance Exercises for Seniors That You Can Do at Home

Here, we'll show you the different systems involved in balance and give you a list of the best balance exercises for seniors.

#89. Aerobic Exercises for Seniors – Everything You Should Know

Brisk walking · Jogging or running · Swimming (Best exercise for seniors with knee pain) · Cycling or any other sports activity · Gardening.

#90. International Exercise Recommendations in Older Adults ...

Less well-known is that there is evidence that high-intensity progressive resistance training in older adults also improves aerobic capacity to ...

#91. Exercise for elderly and mobility-impaired people - Hometouch

We've taken a look at some of the best exercises for elderly and mobility-impaired people. What sort of exercise? There are three types of ...

#92. Upper Body Exercises For Seniors | More Life Health

Sign up and get my FREE 4 Week Exercise eBook for Seniors! Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get ...

#93. 4-Week Walking Plan: Best Walking Workout for Older People

The short answer is yes—walking is good exercise for older people, who are physically fit and able to do it. For starters, walking is low ...

#94. The 8 Best Golf Exercises for Seniors to Maintain Longevity

This is great to do as part of your warm-up exercises before a round of golf. Weighted swings can also help seniors maintain muscle strength and swing speed ...

#95. Why Older People Love Pickleball So Much - Time

But pickleball is still a great workout. In a 2016 study published in Medicine & Science in Sports & Exercise, 12 middle-aged players burned ...

#96. Workouts for Older Adults - Apple Fitness+

The Core workouts are good for a healthy back and better stability. In Yoga, the focus is on improving flexibility and ease of movement. And the Dance workouts ...