【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
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Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
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Procrastinating? Backbiting? Judging? Name one habit that has been hard for you to get it out from yourself no matter how hard you try. 💥
Let’s all admit that we’re humans who are not perfect and having bad habits are one of the many examples of being human. We can’t be a hundred percent A+ slave by not having flaws at all because we’re no angels or prophets. There are times when we slack a little or maybe gotten a little too swayed by this world. 🌏
But what makes us shine as His slave and what makes Him happy (biiznillah) is to keep trying to be a slave that always puts Him first no matter what. Putting Him as our top priority and doing the deeds that He wants us to do. 💎
Bad habits can be annoying sometimes because we may tend to do it without us even realising it but what’s more important is that when we do, we snap out of it ASAP. Then we try to make sure that next time it won’t repeat again. ❌
The keyword here is to try. Try doing good deeds to replace those bad habits. Try to leave that bad habit knowing that it’s unhealthy. Try out what Mizz Nina @officialmizznina has suggested. We’re not here to solve it for you but we can help and give advice. ♥️ Always here 🤍
#dopstv #dopsinspiration #dopsreminder #habits #procrastination #try #keepgoing #trying #mizznina
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Early Childhood Phase
Bonda nak share pengalaman Bonda sepanjang tengok dua dua anak Bonda membesar . macam yang selalu orang tua kata , lain anak lain ragamnya . Kadang kadang kita sebut je tapi tak tahu punca kenapa ragamnya macam tu
Bonda memang nampak beza Aryan and Mika sepanjang mereka membesar . Apa yang Bonda buat untuk Mika , tak sama dengan apa yang Bonda dapat buat untuk Aryan masa Aryan baya Mika dulu .
...Continue ReadingEarly Childhood Phase
Mother wants to share mother's experience while watching two of my children grow up. As always parents say, other children are different. Sometimes we just mention it but we don't know the reason why it's like that
Mother really looks the difference between Aryan and mika as long as they grow up. What Mother did for Mika, not the same as what mother was able to do for Aryan during aryan baya mika first.
This is what mother meant, Aryan when she was a year old, disgusting to step on the sand, afraid of swimming swimming pool, and quickly scared when she heard the sound of firecrackers. Mika, not sneezing with sand, it's fun when it comes into the water, and it when listening to the sound of firecrackers.
Why is it like that? When Aryan baby got to age like Mika, mother didn't do the activity that mother now apply to Mika. At that time I was still looking for a tune to take care of my first child. New Mother said it.
There is no experience. So, when you see the effect of not being beraktiviti with your children from the beginning of age, mother determination to be istiqamah in fixing mother's parenting skills by doing better for Mika and Aryan.
Starting to start mother feels like it's too late to do all that for Aryan. But the truth is, there's never a late term when we try to find what method to use to improve our children's level. And of course, when we realize the importance of the lesson that we want to give to our children, nothing is impossible.
Maybe in a few people, will say that wasting time to beraktiviti with small children who don't know what this is. Mother doesn't agree because when she was 0-3 years old, this is the time they absorb all things like sponge.
Whatever we do will be emulated. Orders may not always be effective for children or children to listen to. But, our actions, our habits, our lifestyle that is observed by our children will always be the foundation of our children's behavior.
Our children's sub-conscious experience with us from birth until at least 3 years old, will be an orientation or fundamental in their life in the following year before they mix with other circles outside the house.
So, we have to set a standard or a basic stone that can help our children build their personality from the beginning of age. How is that? Start with basic training.
Example of basic training?
1. Train the mind
2. Train emotions
3. Train motor skills
4. Train the heart
No clue to do all this? These days are getting more advanced. There are a lot of content creators that share about all the topics above. Whether we are hardworking or not to explore. It's not even 10 hours to google an example of an activity that we can make a method to train our children about 4 things above.
And the myth that always moving among parents is the cost. Don't even need expensive tools. Even using things around us is enough. Like Mother, mother chose to DIY most activities because mother believes that we can achieve good results in wanting to run activity with children without spending a lot of money. Can refer to the picture below later.
For parents who are still looking for tune, mother is pleased to invite everyone to follow the activity of mother doing with this mother's children. Don't be afraid or lazy to be lazy. Let's get tired now, don't get dizzy later.
In the picture of all examples of activity during Mika 3 months to 12 months. Please follow mother's Instagram for more activities.
Instagram: instagram.com/sekolahbonda
Credit: Nurul Haziatul Munira Nurul Haziatul MuniraTranslated
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