https://youtu.be/RIKmUHRwpSk
Braised eggplants with minced grass carp meat
Ingredients:
Knife Supreme healthy peanut blended oil
Eggplant 2 Nos.
Minced grass carp meat 0.5 catty
Garlics 1 No.
Bread crumbs 50g (about a bowl)
Chili 3 Nos.
Preparation:
1. Season the fish meat:
a. Tapioca starch 2 tbsp
b. Oil 1 tsp
c. Pepper 1/4 tsp
d. Light soya sauce 1 tsp
e. Oyster sauce 1 tsp
Stir in one direction with a pair of chopsticks for 5 minutes until it turns sticky.
2. Prepare tapioca sauce:
a. Tapioca starch 1 tsp
b. Sugar 1/4 tsp
c. Light soya sauce 1 tsp
d. Oyster sauce 1 tsp
Add in water 200ml, mix well.
3. Garlics, get them peeled.
Chili, remove anchors. Remove seeds. Divide each one into 2 shares vertically. Dice it.
Garlics, chop well.
Steps (List 1):
1. Heat up oil 150ml at medium flame in wok.
2. Add in garlics, deep fry at medium~low flame.
3. Garlics have been deep fried into yellow colour, pick them up immediately. Drain.
4. Plain wok, no oil, add in bread crumbs, add in oil 1 tsp. Fry at low flame until it is crispy. Turn to low flame, add in appropriate amount of chili cubes.
5. Add in:
a. Black pepper salt 0.5 tsp
b. Salt 0.5 tsp
Fry well. Pour into a bowl.
6. Eggplant, rinse with tap water. Dry with kitchen towel. Dice in thick cubes horizontally. Make 3 light cuts on the eggplant. Put little tapioca starch on it. Put fish meat on top, press well. Put on plate.
Steps (List 2):
1. Heat up the garlics oil at high flame in wok.
2. Add in eggplants, fish meat faces down, fry well.
3. Fish meat has been fried into golden yellow, flip over and continue frying.
4. Add in half of tapioca sauce, heat up at high flame until the sauce becomes thick and eggplant has been softly cooked.
5. Pick up eggplants one by one on plate. Pour little sauce on top of them.
6. Bread crumbs and garlics are to be mixed well, put on side of the eggplant and little on top.
7. Chili cubes, put on top of the eggplant.
8. Complete. Serve
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https://youtu.be/s2WWnRkL_CE
薑蔥炒蟹(點樣劏 點樣揀)
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「grass carp」的推薦目錄:
- 關於grass carp 在 越煮越好 Facebook 的最佳貼文
- 關於grass carp 在 越煮越好 Facebook 的最佳貼文
- 關於grass carp 在 Facebook 的最佳貼文
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- 關於grass carp 在 Miao Aduo cuisine Youtube 的精選貼文
- 關於grass carp 在 Miao Aduo cuisine Youtube 的最佳解答
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grass carp 在 越煮越好 Facebook 的最佳貼文
https://youtu.be/-Gfp4e62LUc
Grass Carp with Tomatoes🐟🍅Ready in 10 Minutes! Minimal Efforts; Yields Maximum Flavor😋
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grass carp 在 Facebook 的最佳貼文
[突破盲腸]生腸唔係腸下話?
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咁我見到,脆肉鯇都真係Grass Carp(雖然嚴格嚟講Grass Carp只係鯇魚,冇譯到脆肉呢Part),我當然知,打咗咁多年邊爐。蟲草都真係Cordyceps(呢個就唔識了,我唔識的)
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grass carp 在 飲食男女 Youtube 的最佳貼文
材料:
鯇魚腩件1斤
薑、葱適量
紹興酒1碗
豉油1小碗
老抽1小碗
醋1湯匙
冰糖1碗
五香粉1茶匙
鹽適量
做法:
1.鯇魚腩件洗乾淨擠乾水分
2.用薑、葱、紹興酒、鹽、五香粉醃半小時以上
3.煮一大碗滾水,加入冰糖、老抽、豉油、醋,煮成燻魚汁備用
4.煮滾油,鯇魚腩炸至香脆,取出稍為攤凍,再下鑊翻炸
5趁熱加入煮好的燻魚汁中,取出攤涼即可食用。夏天先放入雪櫃雪凍,風味更佳
Ingredients:
Grass carp belly 1 catty
Ginger Some
Scallion Some
Shaoxing wine 1 bowl
Soy sauce 1 small bowl
Dark soy sauce 1 small bowl
Vinegar 1 tbsp
Rock sugar 1 bowl
Five spice powder 1 tsp
Salt Some
Steps:
1. Clean fish belly and pat dry.
2. Marinate fish with ginger, scallion, Shaoxing wine, salt, and five spice powder for at least half an hour.
3. Boil a big bowl of water, add rock sugar, dark soy sauce, soy sauce and vinegar to make the smoked fish sauce and set aside.
4. Heat a pot of oil, deep fry fish belly until golden brown. Remove from oil and let it cool, then deep fry again for a second time.
Mix deep fried fish belly with the sauce. Let the fish cool and serve. In the summer, you can place the cooked fish into the fridge and served cold.
足本食譜: https://bit.ly/2SpRvDi
===================================
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grass carp 在 Miao Aduo cuisine Youtube 的精選貼文
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大家好,我是苗阿朵?
吃都吃得没滋没味,怎能活得有滋有味~
阿朵为你分享农村生活,乡村美食做法,吃的就是原生态美食!
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grass carp 在 Eat more grass carp in winter, I will teach you a ... - YouTube 的推薦與評價
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