Search
今早介紹完 Big Life Journal 後（詳情見 https://www.facebook.com/100063841894652/posts/140078791463517/?d=n ），順道整理一下電腦 Big Life Journal 的 folder，選取更多一些檔案分享。Big Life Journal 提倡 growth mindset 外，也教導/鼓勵家長培育孩子不同的 character strengths，例如 resilience、persistence、kindness、gratitude、self esteem、confidence、emotion management 等等，又介紹很多改善親子溝通的技巧。按下面連結 sign up 後，逢星期五就會在電郵信箱收到 free resources：
https://blj.vrlps.co/UAcbbRQ/cp
Throughout my life, I'm been so familiar with the feeling of being "not good enough". Although unintentional, family dynamics had made me felt this way growing up.
Modeling industry is one of the harshest industry to a person's self-esteem. I faced daily rejections purely because i didn't look good enough for them.
I am 35. Through psychology work and meditation, I have finally learnt that I AM GOOD ENOUGH. If you can't appreciate me, then it's your loss. Not mine.
Self-love is crucial, especially in this day and age.
I will rise above it all.
And i invite you to join me. Take a moment, put your phones away after reading this post. Close your eyes and think of any 3 strengths you possess that you're proud of (ex: Humility, Gratitude, Discipline etc).
Thank yourself for being the great person that you are. Learn to celebrate the little things in life. They matter. Because YOU are good enough.
#sheilalovesherlife #sheilalovesfashion #ssfoodforthoughts #sspositivepsychology #spiritualjourney #divinetiming #consciousawakening #emotionalhealing #dwtakesthebestphotosofme #mindfulness #singapore #streetstyle
As an introvert, being in social environments takes a lot out of me.
-
I get queasy with feelings of anxiety, and for the longest time, I struggled with low self-esteem and the lack of confidence.
-
2 decades of being in the creative industry and I am still not entirely comfortable being in front of a large group of people. Even the thought of recording videos for Insta stories makes me nervous.
-
Nevertheless, in my journey of growth since the day I ran away from home at the age of 16, I’ve learnt that the lack of confidence is merely an exaggerated fear of rejection/failure; and the desire for acceptance.
-
And though easier said than done,
when I finally decided to stop living a life waiting for people to validate me and support me,
And when I started to focus on others (rather than myself),
and to have an outlook of gratitude,
my life began to change.
-
#HannahTan
#TrueStory
#Makingthedifference
.
.
.
Emerald sequin dress: @definehaute
今まで何回も挫折したことは秘密にしておいてあげる、なかったことにしな😌📔
今からちょっとずつやれば、いいんだよ〜🙆
＜日記のお題を検索する＞
journal prompts
＜日記のお題をさらに系統でしぼる＞
personal growth
self discovery
self awareness
self reflection
self development
self esteem
confidence
gratitude
therapy
anxiety
＜Twitter🐤＞
https://twitter.com/harukad
＜Instagram📷＞
https://www.instagram.com/toeicharuka/
So, here we are...
We're almost at 1 million subscribers and couldn't have done this without you all. Before we hit this milestone, I wanted to have a Heart to Heart with you guys. Please don't be misled with the title of this video, I'm HAPPY to make this video. I was excited to being able to sit down and talking to you all.
"Bubz, have you changed?"
My answer, yes I have changed.
I hope this video not only answers your questions but also inspires you to never give up on yourself. Be proud of who you are and to look forward to the future. It's inevitable that people change because it's part of life. However, if we change for the better- it's a different story.
I wouldn't be who I am without you guys.
From the bottom of my heart,
Thank you so so much.
Sure I can now make a living out of my own but my being 100% honest with you, my real gain isn't from finally being able to get a mortgage. My real gain is finally being able to understand what really matters in life. Everything that money can't buy. Finally being able to accept myself as I am. Success doesn't always lead to happiness. My happiness comes from being able to inspire and be inspired by others. My Happiness comes from the Lord. My happiness comes from being able to love others and love myself. I'll never be the best but it's cool. I don't aim to be a super successful. I'm happy being happy.
I've changed. But I'm still me. I'm just no longer a bitter and insecure girl who needed to succeed just to validate herself. Success, looks and fame doesn't validate me. I can be happy for others. Can you be happy for others too?
I know this video is super long but it would mean so much to me if you guys watch it all. I hope my story will speak to you and motivate you to keep going. I'm sorry if I got too emotional & cheesy. Cheese is also in my personality.
Here is the diary post "An Explanation, Not an Excuse" I mentioned in the video:
http://bubzbeauty.com/diary/287-an-explannation-not-an-excuse.html
Ps. Gotta love the Hana Kimi soundtrack!!!
Follow me on Twitter: http://www.twitter.com/bubzbeauty
LIKE the Bubzbeauty Official Facebook page:
https://www.facebook.com/ItsBubz
http://www.bubzbeauty.com
Much love, Bubz xx
