31週終結:
肚臍想跑出來😳 (我把他壓回去)😜
骨盆疼痛的問題😬
這個禮拜去了舊金山,每一天不小心走了好幾公里上上下下。後來我的骨盆開始痛然後我們發現是因為我的身體現在有很多“relaxin hormone” (松弛激素??). 這個是幫助我們骨盆“松”一點所以比較好生。 但是現在是讓我的骨盆有一點太鬆了,位子可能也跑掉了。不知道你們有沒有同一個問題。 我自己覺得這幾個影片還滿有幫助- 你們可以試試看。 游泳也很爽! 哈哈:)
媽咪們加油!
Summary of Week 31:
MY BELLY BUTTON is trying to poke out and become an outie (So, I've been gingerly trying to push it back in. 😉
I have the beginning of Symphysis pubis dysfunction (ie. pain in the groin when I try and walk uphill, climb stairs, or yes, try and balance on one leg while I put on underwear).
After some research, it looks like this is quite common and caused by my body releasing too much relaxin. Who would have ever thought that it would be BAD to be TOO relaxed. Shame we can't bottle this stuff up and sell it.
Anyway, hope you're not having the same kind of groin and pelvic pain I got (from climbing up and down the streets of San Francisco), but if you are, here are some videos I found quite helpful:
加強骨盆的肌肉: hip and pelvic exercises (9 minutes)
https://www.youtube.com/watch?v=iPbxi5biFCU
簡單的瑜珈 :hip-opening yoga poses (14 minutes)
https://www.youtube.com/watch?v=s2792SGskhk
背部酸痛: Good for back pain or sore back:
https://www.youtube.com/watch?v=19ISFYGDSF4&t=630s
睡覺前簡單的放鬆瑜珈: Bedtime prenatal yoga:
https://www.youtube.com/watch?v=jQi9Ejk-TX4
早上起來拉驚的瑜珈: Morning prenatal yoga:
https://www.youtube.com/watch?v=BaSPLL0fF04
同時也有7部Youtube影片,追蹤數超過39萬的網紅The Official Chris Leong,也在其Youtube影片中提到,Let's IMPROVED Groin Problem ?❤??????❤?? (Throwback) For Private/ Corporate Event, Exchange Program Event or Ambassador Health Seminar, kindly Whats...
groin pain 在 Hans Yung Fitness Facebook 的最讚貼文
Obstacles are scary shits when you take your eyes off your Goals.
Today is Day 25 of #ProjectShredded30 Unfortunately, 3 days ago I felt a mild pain around my groin area. True enough, yesterday I was diagnosed with something that will limit me from lifting heavy for the time being.
Now I have to revised the Strength Training Program to a Deload Week, with no lower body compound exercise. WTF, this is so tough to stay off!
Still am FOCUSED on completing this mini transformation project; when life gives you lemon, fucking take that lemon & throw back at life #StillCountingMacros #NoMediocrity #5DaysOut
groin pain 在 Zoe Raymond Facebook 的最佳貼文
Supta Virasana; Reclining Hero Pose is an intermediate pose. Do not perform this pose unless you can sit your buttocks relatively easily on the floor between your feet.
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Mastering this pose has many benefits for areas such as the groin, thighs, abdomen, knees, ankles and so on. It also helps the digestive system to function better and improves digestion. It helps to relieve tired legs. Supta Virasana is also useful as it helps to relieve menstrual pain symptoms. One beginner’s tip is to keep your knees spread out.
groin pain 在 The Official Chris Leong Youtube 的精選貼文
Let's IMPROVED Groin Problem
?❤??????❤??
(Throwback)
For Private/ Corporate Event, Exchange Program Event or Ambassador Health Seminar, kindly WhatsApp CLM Holding: https://wa.me/60163491368
CLM Tit Tar in Malaysia Kuala Lumpur
Careline number:
+603-2935 9983
CLM Damansara: 6014-3333039
CLM Setia Alam: 6012-5733039
CLM Ampang: 6012-6389727
CLM MidValley: 6012-8990685
CLM Sri Petaling: 6012-9850685
CLM International
?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??
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![post-title](https://i.ytimg.com/vi/7gJkWG3dhvs/hqdefault.jpg)
groin pain 在 The Official Chris Leong Youtube 的最讚貼文
SPECIAL!! Relieved Groin Strain.
?❤??????❤??
(Throwback)
For Private/ Corporate Event, Exchange Program Event or Ambassador Health Seminar, kindly WhatsApp CLM Holding: https://wa.me/60163491368
CLM Tit Tar in Malaysia Kuala Lumpur
Careline number:
+603-2935 9983
CLM Damansara: 6014-3333039
CLM Setia Alam: 6012-5733039
CLM Ampang: 6012-6389727
CLM MidValley: 6012-8990685
CLM Sri Petaling: 6012-9850685
CLM International
?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??
#masterchrisleong #chrisleong #datoserichrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #midvalley #sunwaydamasara #setiaalam #sripetaling #ampang #bone #tulang #梁润江 #跌打 #师父 #鐵打 #师傅
![post-title](https://i.ytimg.com/vi/qKdw6vZqgc8/hqdefault.jpg)
groin pain 在 [email protected] Youtube 的最佳貼文
疝氣(小腸氣) - 李志毅外科專科醫生@FindDoc.com
FindDoc Facebook : https://www.facebook.com/FindDoc
FindDoc WeChat : 快徳健康香港 FindDoc
FindDoc Instagram:@finddochk
(一)什麼是疝氣(小腸氣)?有哪些不同位置的疝氣?00:06
(二)疝氣會導致什麼後果?有什麼治療方法? 01:31
(三)手術有什麼風險? 03:17
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1 Kavic M. S. (2005). Hernias as a source of abdominal pain: a matter of concern to general surgeons, gynecologists, and urologists. JSLS : Journal of the Society of Laparoendoscopic Surgeons, 9(3), 249–251.
2 Kulaçoğlu H. (2015). Current options in umbilical hernia repair in adult patients. Ulusal cerrahi dergisi, 31(3), 157–161. https://doi.org/10.5152/UCD.2015.2955
3 Agbakwuru, E., Olabanji, J., Alatise, O., Okwerekwu, R., & Esimai, O. (2009). Incisional Hernia in Women: Predisposing Factors and Management Where Mesh is not Readily Available. The Libyan journal of medicine, 4(2), 66–69. https://doi.org/10.4176/081105
4 Appleby PW, et al. Umbilical hernia repair: Overview of approaches and review of literature. Surgical Clinics of North America. 2018; doi:10.1016/j.suc.2018.02.001.
5 Chowbey, P. K., Pithawala, M., Khullar, R., Sharma, A., Soni, V., & Baijal, M. (2006). Complications in groin hernia surgery and the way out. Journal of minimal access surgery, 2(3), 174–177. https://doi.org/10.4103/0972-9941.27734
資料來源:https://www.FindDoc.com
![post-title](https://i.ytimg.com/vi/6Fx3bFkSfJU/hqdefault.jpg)
groin pain 在 Why Does My Groin Hurt? - WebMD 的相關結果
Common Groin Pain Causes — Most often, groin pain is the result of a muscle, ligament, or tendon strain. This happens to a lot of men who play sports. ... <看更多>
groin pain 在 Groin pain (male) Causes - Mayo Clinic 的相關結果
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. ... <看更多>