關於 guilt free food ，我們在網路上蒐集到這些相關的討論、資訊與評價

𝐊𝐨𝐫𝐞𝐚𝐧 𝐏𝐚𝐣𝐞𝐨𝐧! 𝐓𝐞𝐥𝐥 𝐦𝐞 𝐰𝐡𝐨'𝐬 𝐚 𝐟𝐚𝐧 𝐨𝐟 𝐊𝐨𝐫𝐞𝐚𝐧 𝐏𝐚𝐧𝐜𝐚𝐤𝐞𝐬? 💞💞
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Light & Tasty ~ Easiest to cook, loaded with fresh ingredients of vegetables, so healthy + yummy to eat! 🍠🥕🍄🥔
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Julienned Chives, Carrots, Onions, Green Chillies, Leeks, Scallions, Mushrooms, Radish & many more Vege of your choice! Add Flour, Rice Flour or Potato Starch with Egg for the batter to bind & coat the ingredients, season to taste with salt, pepper with a dash of sesame seeds for the extra kick! 👩‍🍳👩‍🍳
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Pan-Fry till crispy! All done in a jiffy! Totally Guilt-Free food, your family & you can enjoy any time of the day. 😍😍
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#FollowMeToEatLa
#vegan
#korean
#pajeon
#pancake
#healthyfood

Today's Menu : Guilt-Free, 20 Minute Zucchini Pasta ( No carbs )🍝 try this recipe and don’t forget to drink Coco Hotz! from @bodydream.official

Kalau nak tahu, Portion yang ilya masak ni boleh share dua orang tau. 😂 So tips nak control makan “share food dengan orang tersayang ok” .. The most important thing's, bila korang nak cari supplement untuk loss weight or control your appetite, sangat penting untuk korang tahu ingrdients yang bagus dan sesuai untuk turunkan berat badan and how it’s work✨

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Baked Potato Pancakes 烤马铃薯饼 ~ These oven Baked Potato Pancakes are another guilt free comfort food that are great for a snack or serve as a side dish with salad and grilled food. I find it is much easier and cleaner to shape out the pancake with a plastic mooncake plunger rather than using your hands or spoon to shape them.
Recipe >>> https://wp.me/p7Ila5-8i5

In this episode, we headed down to The Goodburger at Coronation Plaza to beat an Undefeated 20 x 20 Impossible Burger Challenge! The Goodburger is a food truck that serves up Impossible patty burgers and vegetarian sides like nuggets and fries. Food trucks are already uncommon in Singapore, but one that serves plant-based meat and has an entirely vegetarian menu is particularly unique. They even offer vegan options for their burgers. Completing the challenge within 20 minutes makes the food free, but failure means you have to pay upwards of $100 for the meal. Goodburger has made this an official challenge for the public, so please come down to beat my timing and get a free meal to boot.

For this challenge, all 4 of the burgers that Goodburger offers were carefully skewered into a gigantic tower with each burger supercharged with 5 patties, making it a 20-patty burger. On top of that, onion rings, fries, churros and nuggets were piled around the tower, forming a formidable challenge.

The Impossible burgers were excellent, with the Classic being a standard cheeseburger, Black Tie having truffle aioli and rocket leaves, Happy Days with onion rings and BBQ sauce, and One Night in Bangkok being Thai-inspired with a lemongrass-galangal flavoured sauce. The burgers were indistinguishable from your standard beef burgers in sight, flavour and texture, with the centre of the patties still being pink. I am hard-pressed to think of a beef burger at the same price range that I would consider superior to Goodburger’s burgers. What really brought together the burgers were the special sauces used for each type which elevated the Impossible patties greatly and gave each burger a distinct character.

The sides were decent. I originally thought the nuggets contained meat, but to my surprise it was entirely vegetarian. The onion rings and fries were crisp and well-seasoned although they needed a dipping sauce that I was not offered. The churros had the signature cinnamon-sweet flavour to them that was not overly strong and were appropriately crispy on the outside while chewy in the middle.

I completed the challenge in the nick of time at just under 20 minutes. It was not as easy as I thought it would be and I was also enjoying the challenge a bit too much. The “meat” is entirely plant based and the authentic red beef colour comes from an identical chemical extracted from soy plants. According to Impossible Foods, this alternative uses 95% less land and 85% less water than the equivalent beef production, while still not comprising on taste. Head down to The Goodburger for excellent guilt-free burgers!

Visit The Goodburger at:
Right outside Coronation Plaza
587 Bukit Timah Road
Singapore 269707

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How to make nutritious snack doughnuts made with lots of okara. I want to make my favorite donuts healthy and guilt-free by using okara! The doughnut recipe is a wishful thinking. Of course, the moso-style is to make donuts with holes.

Okara : Squeezed soybeans when making tofu. Boil or stir-fry to make a side dish. Unohana. https://en.wikipedia.org/wiki/Okara_(food)

* Recipe * (for 10 pieces)
1. In a bowl, add 150g of raw okara, 75g of pancake mix, 1g of cinnamon (please increase as you like), 35g of sugar and 35g of plain yogurt and mix.
2. Make it into a donut shape. It's better to make it roughly into a shape without making it too tight. You can do about 10.
3. Fry in oil at 170 ℃ for about 3 minutes.
4. Done. It feels good to sprinkle powdered sugar on it to make it look good. Umai!

By the way, I moved.

おからをたっぷり使って作る、栄養満点なおやつドーナツの作り方です。大好きなドーナツをおからを使うことでヘルシーにして罪悪感を限りなくゼロにしたい！の願いがこもったドーナツレシピ。ドーナツはもちろん穴開きで作るのが妄想スタイルです。

*レシピ*（10個分）
１．ボウルに生おから 150g、ホットケーキミックス 75g、シナモン 1g（お好みで増やしてください）、砂糖 35g、プレーンヨーグルト 35gを入れ混ぜる。
２．ドーナツの形にする。あまりキチッとせず、ざっくりと形にする方が出来上がりの姿がよい。10個位できます。
３．170℃の油で3分ほど揚げる。
４．でけた。映えを意識して粉砂糖なんかかけるといい感じ。うみゃい。

そういえば、引っ越しました。

#okara #doughnuts #recipe #tofu #healthy #ASMR

Only 3 ingredients 💕 Very moist, fluffy, and delicious 😋 Not too dense or heavy, very easy to eat! My daughter liked it because it tastes like Kasutera (Castella) 😉 Perfect nutritious snack 💖

I used the soybean flour. Some people asked me the difference between the soybean flour and Kinako (roasted soybean flour). I found that soybean flour is whiter, not cooked (roasted), and drier. I think you can substitute it with Kinako (roasted one) but you may get the roasted flavor and brownish color!?

You can keep the cake in the fridge then it will become cold, moist, fluffy, and delicious 👍

Soybean Flour I used:
https://amzn.to/2AO1cml

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3 Ingredients Gluten Free Cake (Fluffy and Moist High Protein Soybean Flour Recipe)

Difficulty: Easy
Time: 30min
Number of servings: 6

Necessary Equipment:
15cm (6inch) round cake pan https://amzn.to/30hIyh9
electric mixer

Ingredients:
3 eggs
3 tbsp. granulated sugar
6 tbsp. soybean flour
vanilla extract if you prefer
powdered sugar if you like

Directions:
1. Line the cake pan with parchment paper.
2. Put the egg and granulated sugar (and vanilla extract if you prefer) in a bowl. Beat with an electric mixer until white and fluffy.
3. Sift in soybean flour and mix with a spatula until combined.
4. Pour the batter into the cake pan and bake at 180C (350F) for about 20 minutes.
5. Remove from the cake pan, leave on the parchment paper, and cool completely.
6. Remove the parchment paper and sprinkle with powdered sugar to finish if you like.

Serve with whipped cream and some fruits if you like 👍

レシピ（日本語）
https://cooklabo.blogspot.com/2020/06/3-ingredients-gluten-free-cake.html
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