音樂節是未來的大趨勢,你可會是台上的player?
9月14日(三)晚上的搶耳國際論壇,美國三藩市、新加坡、中國大陸的三大音樂節主事人,齊齊向你發出邀請;搶耳的6個音樂單位,也請你來看他們的現場演出。。。
如果你還不認識他們,不要緊,下面有三位嘉賓的詳細介紹。
14 Sep 2016 (Wed)
18:30-19:30【搶耳展演 Ear Up Music Showcase】
表演單位 Performers
Linda Chow 周華欣/ 張菀桐 Karmen Cheung/ TikChi 迪子/ JLMusic
19:30-21:30 【論壇 Forum 3】
主題 Topic
音樂節與國際音樂演出生態
Music festivals and the international booking circuit
主持 Moderator
龔志成 Kung Chi Shing
講者 Speakers
沈黎暉 Shen Li Hui (中國內地 Mainland China) | 草莓音樂節 Strawberry Music Festival
周紫靜 Cecilia Chow (新加坡 Singapore) | Baybeats Music Festival
Dawson Ludwig (美國 U.S.) | Noise Pop Music Festival
21:30-22:30【搶耳展演 Ear Up Music Showcase】
表演單位 Performers
The Sulis Club/ EMPTY HK/ Le Pasha
登記留座:https://docs.google.com/…/1QXcMKGPY03_ZNvrYnKfkVG…/viewform…
Cecilia Chow , Music programmer at Baybeats music festival
Cecilia Chow is a music programmer at Esplanade – Theatres on the Bay who leads the Baybeats music festival and the daily Free Performances music series. Trained in multimedia and film studies, Cecilia started her journey in performing arts as a backstage volunteer. She has since been involved in several music presentations and various creative multidisciplinary productions, including the 2007 Singapore President Design Award-winning 0501 by The Finger Players.
Currently in its 15th year, Baybeats is an annual free alternative music festival in Southeast Asia. Showcasing Singapore and international acts, Baybeats presents a fist-pumping line-up across music genres including indie, folk, metal, post-rock, punk, electro and everything in between. The festival’s Budding initiative gathers aspiring home-grown talent who are mentored by leading industry experts in music, music journalism, gig photography and video arts.
Cecilia Chow
新加坡 Baybeats 音樂節 – 音樂策劃人
Cecilia Chow為濱海藝術中心的音樂策劃人,負責策劃Baybeats 音樂節及濱海藝術中心的免費音樂演出。Chow在學時主修多媒體及電影,畢業後義務擔任舞台後台工作,展開其演藝生涯。她曾參與的音樂及多媒體演出製作,包括劇團十指幫(The Finger Players)獲得2007年度總統設計大獎的作品《0501》。
Baybeats是新加坡一年一度的免費搖滾音樂節,本年已踏入第十五個年頭,每年邀請新加坡本地以及世界各地風格多元的樂團演出。音樂節的Budding Bands嚮導計劃,邀請音樂工業的翹楚,包括音樂人、音樂記者、攝影師等,指導具備潛質的本地音樂人,傳授他們在行業的心得。
Dawson Ludwig, General Manager at Noise Pop industries
Dawson Ludwig is the General Manager of Noise Pop Industries, a Bay Area based events and marketing company responsible for Treasure Island Music Festival, Noise Pop Festival, Swedish American Hall and DoTheBay.com. Dawson began his career in the music industry as a radio promoter for the New York based independent label Organic Ent. (Billy Harvey) and then for the London based label One Little Indian (Bjork). He moved to San Francisco in 2009 where he began working with Noise Pop as their marketing director. He helped expand the Noise Pop brand by launching website DoTheBay, part of the DoStuff Media Network. In 2014 Dawson became a partner in Noise Pop, taking on the General Manager role. Since taking the lead at Noise Pop he’s helped grow the existing Noise Pop properties: Treasure Island and Noise Pop Festival. He’s also helped launch new properties including Swedish American Hall, 20th St.Block Party and the Noise Pop Podcast.
Dawson Ludwig
Noise Pop Industries總經理
Dawson Ludwig是Noise Pop Industries的總經理。位於三藩市灣區的活動策劃及推廣公司Noise Pop Industries,旗下項目包括Treasure Island Music Festival、Noise Pop Festival、Swedish American Hall及 DoTheBay.com。Dawson Ludwig於音樂工業生涯之初,分別為紐約獨立廠牌Organic Ent. (旗下藝人包括Billy Harvey)及倫敦獨立廠牌One Little Indian (旗下藝人包括Bjork)擔任電台宣傳人員。他於2009年移居三藩市,出任Noise Pop的市場推廣部主管。他在DoStuff Media Network旗下開發網站DoTheBay,成功拓展Noise Pop的品牌形象。他於2014年成為Noise Pop的合伙人並出任總經理。他於上任後繼續開拓Treasure Island Music Festival、Noise Pop Festival等的發展,並開展Swedish American Hall、20th St.Block Party及Noise Pop Podcast等新項目。
Shen Lihui, owner and founder of Modern Sky Entertainment
Shen Lihui, the founder of Modern Sky Entertainment, Ltd., which is the most celebrated new music brand in China, vocal of Sober band, and he is also a record producer.
He has found Modern Sky in 1997, and soon released the first album of his own band, Sober. With a sharp eye of original music and independent music market, he scouted loads of independent musicians, including New Pants, Supermarket, XTX, Song Dongye, Ma Di, Second Hand Rose, Miserable Faith, and Maggie Cheung, who represent the full potential of Chinese independent music of the time. As the largest independent record label in China, Modern Sky Records now has more than 200 releases and 40 artists, since founded in 1997.
As the largest music festival operator in China, Modern Sky held Modern Sky Music Festival, Strawberry Music Festival, Greenfest Music Festival, 500 KM Music Festival Kunming and other large-scale outdoor music festivals. In 2014, Modern Sky Music Festival has been towards New York City, which marked the international recognition of
Modern Sky. And in 2015, Modern Sky Music Festival will be held in Helsinki Finland, New York City and Seattle in America.
Plus, Modern Sky has been continuing the expansion of its business landscape. Recently, it shows ambition in three field, Internet, venue operating and artist tour. In 2014, Modern Sky poured capital injection into Pogo App, served music festival audience in ticketing, information requiring, tips and other aspects. Now Pogo App is a very integrated service application tailor-made for music festival in China. In 2005, Modern Sky introduced Modern Sky Now, which is a leading O2O online living- broadcasting platform, focusing on music festival as their core contents.
In the same year, Modern Sky founded Modern Sky Lab in Beijing, which is its first physical art center. And then, it claimed that a brand-new model of artists’ tour will happen in theater. It’s not that large as gym, but with a good potential to improve sound and lighting comparing to live-house. Modern Sky Entertainment, Ltd. now does artists agent, record production and release, music event sponsorship and production, outdoor festivals, artists’ tours, art center and online issues. There’s no doubt that these steps contributed to Modern Sky’s leading statement in China.
沈黎暉
摩登天空創辦人
摩登天空創辦人、樂隊「清醒」的主音歌手、唱片製作人。沈氏於1997年創辦摩登天空,隨即為個人樂隊「清醒」推出唱片。憑藉銳利的音樂觸覺,沈氏先後發掘了新褲子、超級市場、謝天笑、宋冬野、馬頔、二手玫瑰、痛仰、張曼玉等於中國獨立音樂舉足輕重名字。目前摩登天空旗下擁有四十餘組樂隊及藝人,迄今出品逾200張。摩登天空現為中國最大型的音樂節主辦單位,舉辦摩登天空音樂節、草莓音樂節、樂堡綠放音樂節、五百里城市音樂節,以及其他多個大型音樂活動。2014年,摩登天空音樂節首度登陸美國紐約,翌年先後在芬蘭赫爾辛基、美國紐約及西雅圖舉行,見證了品牌在國際音樂圈的發展。
摩登天空近年持續擴展業務,尤其針對互聯網、場地及巡演三大範疇。摩登天空於2014年注資「Pogo看演出」APP,提供音樂演出票務、客戶服務、演出資訊等。「Pogo看演出」現為內地音樂節的專用APP。2015年成立O2O平臺「正在視頻」,以直播音樂節演出為主要內容。同年於北京成立Modern Sky Lab藝術中心,銳意提供具備專業質素的中、小型音樂演出。
同時也有17部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
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gym record app 在 人山人海 PMPS Music Facebook 的最佳貼文
9月14日(三)晚上的搶耳國際論壇,美國三藩市、新加坡、中國大陸的三大音樂節主事人,齊齊向你發出邀請;搶耳的6個音樂單位,也請你來看他們的現場演出。。。
如果你還不認識他們,不要緊,下面有三位嘉賓的詳細介紹。
14 Sep 2016 (Wed)
18:30-19:30【搶耳展演 Ear Up Music Showcase】
表演單位 Performers
Linda Chow 周華欣/ 張菀桐 Karmen Cheung/ TikChi 迪子/ JLMusic
19:30-21:30 【論壇 Forum 3】
主題 Topic
音樂節與國際音樂演出生態
Music festivals and the international booking circuit
主持 Moderator
龔志成 Kung Chi Shing
講者 Speakers
沈黎暉 Shen Li Hui (中國內地 Mainland China) | 草莓音樂節 Strawberry Music Festival
周紫靜 Cecilia Chow (新加坡 Singapore) | Baybeats Music Festival
Dawson Ludwig (美國 U.S.) | Noise Pop Music Festival
21:30-22:30【搶耳展演 Ear Up Music Showcase】
表演單位 Performers
The Sulis Club/ EMPTY HK/ Le Pasha
登記留座:https://docs.google.com/…/1QXcMKGPY03_ZNvrYnKfkVG…/viewform…
Cecilia Chow , Music programmer at Baybeats music festival
Cecilia Chow is a music programmer at Esplanade – Theatres on the Bay who leads the Baybeats music festival and the daily Free Performances music series. Trained in multimedia and film studies, Cecilia started her journey in performing arts as a backstage volunteer. She has since been involved in several music presentations and various creative multidisciplinary productions, including the 2007 Singapore President Design Award-winning 0501 by The Finger Players.
Currently in its 15th year, Baybeats is an annual free alternative music festival in Southeast Asia. Showcasing Singapore and international acts, Baybeats presents a fist-pumping line-up across music genres including indie, folk, metal, post-rock, punk, electro and everything in between. The festival’s Budding initiative gathers aspiring home-grown talent who are mentored by leading industry experts in music, music journalism, gig photography and video arts.
Cecilia Chow
新加坡 Baybeats 音樂節 – 音樂策劃人
Cecilia Chow為濱海藝術中心的音樂策劃人,負責策劃Baybeats 音樂節及濱海藝術中心的免費音樂演出。Chow在學時主修多媒體及電影,畢業後義務擔任舞台後台工作,展開其演藝生涯。她曾參與的音樂及多媒體演出製作,包括劇團十指幫(The Finger Players)獲得2007年度總統設計大獎的作品《0501》。
Baybeats是新加坡一年一度的免費搖滾音樂節,本年已踏入第十五個年頭,每年邀請新加坡本地以及世界各地風格多元的樂團演出。音樂節的Budding Bands嚮導計劃,邀請音樂工業的翹楚,包括音樂人、音樂記者、攝影師等,指導具備潛質的本地音樂人,傳授他們在行業的心得。
Dawson Ludwig, General Manager at Noise Pop industries
Dawson Ludwig is the General Manager of Noise Pop Industries, a Bay Area based events and marketing company responsible for Treasure Island Music Festival, Noise Pop Festival, Swedish American Hall and DoTheBay.com. Dawson began his career in the music industry as a radio promoter for the New York based independent label Organic Ent. (Billy Harvey) and then for the London based label One Little Indian (Bjork). He moved to San Francisco in 2009 where he began working with Noise Pop as their marketing director. He helped expand the Noise Pop brand by launching website DoTheBay, part of the DoStuff Media Network. In 2014 Dawson became a partner in Noise Pop, taking on the General Manager role. Since taking the lead at Noise Pop he’s helped grow the existing Noise Pop properties: Treasure Island and Noise Pop Festival. He’s also helped launch new properties including Swedish American Hall, 20th St.Block Party and the Noise Pop Podcast.
Dawson Ludwig
Noise Pop Industries總經理
Dawson Ludwig是Noise Pop Industries的總經理。位於三藩市灣區的活動策劃及推廣公司Noise Pop Industries,旗下項目包括Treasure Island Music Festival、Noise Pop Festival、Swedish American Hall及 DoTheBay.com。Dawson Ludwig於音樂工業生涯之初,分別為紐約獨立廠牌Organic Ent. (旗下藝人包括Billy Harvey)及倫敦獨立廠牌One Little Indian (旗下藝人包括Bjork)擔任電台宣傳人員。他於2009年移居三藩市,出任Noise Pop的市場推廣部主管。他在DoStuff Media Network旗下開發網站DoTheBay,成功拓展Noise Pop的品牌形象。他於2014年成為Noise Pop的合伙人並出任總經理。他於上任後繼續開拓Treasure Island Music Festival、Noise Pop Festival等的發展,並開展Swedish American Hall、20th St.Block Party及Noise Pop Podcast等新項目。
Shen Lihui, owner and founder of Modern Sky Entertainment
Shen Lihui, the founder of Modern Sky Entertainment, Ltd., which is the most celebrated new music brand in China, vocal of Sober band, and he is also a record producer.
He has found Modern Sky in 1997, and soon released the first album of his own band, Sober. With a sharp eye of original music and independent music market, he scouted loads of independent musicians, including New Pants, Supermarket, XTX, Song Dongye, Ma Di, Second Hand Rose, Miserable Faith, and Maggie Cheung, who represent the full potential of Chinese independent music of the time. As the largest independent record label in China, Modern Sky Records now has more than 200 releases and 40 artists, since founded in 1997.
As the largest music festival operator in China, Modern Sky held Modern Sky Music Festival, Strawberry Music Festival, Greenfest Music Festival, 500 KM Music Festival Kunming and other large-scale outdoor music festivals. In 2014, Modern Sky Music Festival has been towards New York City, which marked the international recognition of
Modern Sky. And in 2015, Modern Sky Music Festival will be held in Helsinki Finland, New York City and Seattle in America.
Plus, Modern Sky has been continuing the expansion of its business landscape. Recently, it shows ambition in three field, Internet, venue operating and artist tour. In 2014, Modern Sky poured capital injection into Pogo App, served music festival audience in ticketing, information requiring, tips and other aspects. Now Pogo App is a very integrated service application tailor-made for music festival in China. In 2005, Modern Sky introduced Modern Sky Now, which is a leading O2O online living- broadcasting platform, focusing on music festival as their core contents.
In the same year, Modern Sky founded Modern Sky Lab in Beijing, which is its first physical art center. And then, it claimed that a brand-new model of artists’ tour will happen in theater. It’s not that large as gym, but with a good potential to improve sound and lighting comparing to live-house. Modern Sky Entertainment, Ltd. now does artists agent, record production and release, music event sponsorship and production, outdoor festivals, artists’ tours, art center and online issues. There’s no doubt that these steps contributed to Modern Sky’s leading statement in China.
沈黎暉
摩登天空創辦人
摩登天空創辦人、樂隊「清醒」的主音歌手、唱片製作人。沈氏於1997年創辦摩登天空,隨即為個人樂隊「清醒」推出唱片。憑藉銳利的音樂觸覺,沈氏先後發掘了新褲子、超級市場、謝天笑、宋冬野、馬頔、二手玫瑰、痛仰、張曼玉等於中國獨立音樂舉足輕重名字。目前摩登天空旗下擁有四十餘組樂隊及藝人,迄今出品逾200張。摩登天空現為中國最大型的音樂節主辦單位,舉辦摩登天空音樂節、草莓音樂節、樂堡綠放音樂節、五百里城市音樂節,以及其他多個大型音樂活動。2014年,摩登天空音樂節首度登陸美國紐約,翌年先後在芬蘭赫爾辛基、美國紐約及西雅圖舉行,見證了品牌在國際音樂圈的發展。
摩登天空近年持續擴展業務,尤其針對互聯網、場地及巡演三大範疇。摩登天空於2014年注資「Pogo看演出」APP,提供音樂演出票務、客戶服務、演出資訊等。「Pogo看演出」現為內地音樂節的專用APP。2015年成立O2O平臺「正在視頻」,以直播音樂節演出為主要內容。同年於北京成立Modern Sky Lab藝術中心,銳意提供具備專業質素的中、小型音樂演出。
gym record app 在 TikChi 迪子 Facebook 的最佳貼文
come come come!!!!
i will be there at 6:45pm :) see you!
9月14日(三)晚上的搶耳國際論壇,美國三藩市、新加坡、中國大陸的三大音樂節主事人,齊齊向你發出邀請;搶耳的6個音樂單位,也請你來看他們的現場演出。。。
如果你還不認識他們,不要緊,下面有三位嘉賓的詳細介紹。
14 Sep 2016 (Wed)
18:30-19:30【搶耳展演 Ear Up Music Showcase】
表演單位 Performers
Linda Chow 周華欣/ 張菀桐 Karmen Cheung/ TikChi 迪子/ JLMusic
19:30-21:30 【論壇 Forum 3】
主題 Topic
音樂節與國際音樂演出生態
Music festivals and the international booking circuit
主持 Moderator
龔志成 Kung Chi Shing
講者 Speakers
沈黎暉 Shen Li Hui (中國內地 Mainland China) | 草莓音樂節 Strawberry Music Festival
周紫靜 Cecilia Chow (新加坡 Singapore) | Baybeats Music Festival
Dawson Ludwig (美國 U.S.) | Noise Pop Music Festival
21:30-22:30【搶耳展演 Ear Up Music Showcase】
表演單位 Performers
The Sulis Club/ EMPTY HK/ Le Pasha
登記留座:https://docs.google.com/…/1QXcMKGPY03_ZNvrYnKfkVG…/viewform…
Cecilia Chow , Music programmer at Baybeats music festival
Cecilia Chow is a music programmer at Esplanade – Theatres on the Bay who leads the Baybeats music festival and the daily Free Performances music series. Trained in multimedia and film studies, Cecilia started her journey in performing arts as a backstage volunteer. She has since been involved in several music presentations and various creative multidisciplinary productions, including the 2007 Singapore President Design Award-winning 0501 by The Finger Players.
Currently in its 15th year, Baybeats is an annual free alternative music festival in Southeast Asia. Showcasing Singapore and international acts, Baybeats presents a fist-pumping line-up across music genres including indie, folk, metal, post-rock, punk, electro and everything in between. The festival’s Budding initiative gathers aspiring home-grown talent who are mentored by leading industry experts in music, music journalism, gig photography and video arts.
Cecilia Chow
新加坡 Baybeats 音樂節 – 音樂策劃人
Cecilia Chow為濱海藝術中心的音樂策劃人,負責策劃Baybeats 音樂節及濱海藝術中心的免費音樂演出。Chow在學時主修多媒體及電影,畢業後義務擔任舞台後台工作,展開其演藝生涯。她曾參與的音樂及多媒體演出製作,包括劇團十指幫(The Finger Players)獲得2007年度總統設計大獎的作品《0501》。
Baybeats是新加坡一年一度的免費搖滾音樂節,本年已踏入第十五個年頭,每年邀請新加坡本地以及世界各地風格多元的樂團演出。音樂節的Budding Bands嚮導計劃,邀請音樂工業的翹楚,包括音樂人、音樂記者、攝影師等,指導具備潛質的本地音樂人,傳授他們在行業的心得。
Dawson Ludwig, General Manager at Noise Pop industries
Dawson Ludwig is the General Manager of Noise Pop Industries, a Bay Area based events and marketing company responsible for Treasure Island Music Festival, Noise Pop Festival, Swedish American Hall and DoTheBay.com. Dawson began his career in the music industry as a radio promoter for the New York based independent label Organic Ent. (Billy Harvey) and then for the London based label One Little Indian (Bjork). He moved to San Francisco in 2009 where he began working with Noise Pop as their marketing director. He helped expand the Noise Pop brand by launching website DoTheBay, part of the DoStuff Media Network. In 2014 Dawson became a partner in Noise Pop, taking on the General Manager role. Since taking the lead at Noise Pop he’s helped grow the existing Noise Pop properties: Treasure Island and Noise Pop Festival. He’s also helped launch new properties including Swedish American Hall, 20th St.Block Party and the Noise Pop Podcast.
Dawson Ludwig
Noise Pop Industries總經理
Dawson Ludwig是Noise Pop Industries的總經理。位於三藩市灣區的活動策劃及推廣公司Noise Pop Industries,旗下項目包括Treasure Island Music Festival、Noise Pop Festival、Swedish American Hall及 DoTheBay.com。Dawson Ludwig於音樂工業生涯之初,分別為紐約獨立廠牌Organic Ent. (旗下藝人包括Billy Harvey)及倫敦獨立廠牌One Little Indian (旗下藝人包括Bjork)擔任電台宣傳人員。他於2009年移居三藩市,出任Noise Pop的市場推廣部主管。他在DoStuff Media Network旗下開發網站DoTheBay,成功拓展Noise Pop的品牌形象。他於2014年成為Noise Pop的合伙人並出任總經理。他於上任後繼續開拓Treasure Island Music Festival、Noise Pop Festival等的發展,並開展Swedish American Hall、20th St.Block Party及Noise Pop Podcast等新項目。
Shen Lihui, owner and founder of Modern Sky Entertainment
Shen Lihui, the founder of Modern Sky Entertainment, Ltd., which is the most celebrated new music brand in China, vocal of Sober band, and he is also a record producer.
He has found Modern Sky in 1997, and soon released the first album of his own band, Sober. With a sharp eye of original music and independent music market, he scouted loads of independent musicians, including New Pants, Supermarket, XTX, Song Dongye, Ma Di, Second Hand Rose, Miserable Faith, and Maggie Cheung, who represent the full potential of Chinese independent music of the time. As the largest independent record label in China, Modern Sky Records now has more than 200 releases and 40 artists, since founded in 1997.
As the largest music festival operator in China, Modern Sky held Modern Sky Music Festival, Strawberry Music Festival, Greenfest Music Festival, 500 KM Music Festival Kunming and other large-scale outdoor music festivals. In 2014, Modern Sky Music Festival has been towards New York City, which marked the international recognition of
Modern Sky. And in 2015, Modern Sky Music Festival will be held in Helsinki Finland, New York City and Seattle in America.
Plus, Modern Sky has been continuing the expansion of its business landscape. Recently, it shows ambition in three field, Internet, venue operating and artist tour. In 2014, Modern Sky poured capital injection into Pogo App, served music festival audience in ticketing, information requiring, tips and other aspects. Now Pogo App is a very integrated service application tailor-made for music festival in China. In 2005, Modern Sky introduced Modern Sky Now, which is a leading O2O online living- broadcasting platform, focusing on music festival as their core contents.
In the same year, Modern Sky founded Modern Sky Lab in Beijing, which is its first physical art center. And then, it claimed that a brand-new model of artists’ tour will happen in theater. It’s not that large as gym, but with a good potential to improve sound and lighting comparing to live-house. Modern Sky Entertainment, Ltd. now does artists agent, record production and release, music event sponsorship and production, outdoor festivals, artists’ tours, art center and online issues. There’s no doubt that these steps contributed to Modern Sky’s leading statement in China.
沈黎暉
摩登天空創辦人
摩登天空創辦人、樂隊「清醒」的主音歌手、唱片製作人。沈氏於1997年創辦摩登天空,隨即為個人樂隊「清醒」推出唱片。憑藉銳利的音樂觸覺,沈氏先後發掘了新褲子、超級市場、謝天笑、宋冬野、馬頔、二手玫瑰、痛仰、張曼玉等於中國獨立音樂舉足輕重名字。目前摩登天空旗下擁有四十餘組樂隊及藝人,迄今出品逾200張。摩登天空現為中國最大型的音樂節主辦單位,舉辦摩登天空音樂節、草莓音樂節、樂堡綠放音樂節、五百里城市音樂節,以及其他多個大型音樂活動。2014年,摩登天空音樂節首度登陸美國紐約,翌年先後在芬蘭赫爾辛基、美國紐約及西雅圖舉行,見證了品牌在國際音樂圈的發展。
摩登天空近年持續擴展業務,尤其針對互聯網、場地及巡演三大範疇。摩登天空於2014年注資「Pogo看演出」APP,提供音樂演出票務、客戶服務、演出資訊等。「Pogo看演出」現為內地音樂節的專用APP。2015年成立O2O平臺「正在視頻」,以直播音樂節演出為主要內容。同年於北京成立Modern Sky Lab藝術中心,銳意提供具備專業質素的中、小型音樂演出。
gym record app 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!
Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.
In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.
Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
![post-title](https://i.ytimg.com/vi/bI2qDaLrKCg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBSXioSHi-LtzvhGB62nO0o3ro8GQ)
gym record app 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!
SUPERSET 1 (Legs, Thighs, Glutes & Shoulders)
1) Goblet Squat
2) Sumo Squat Single Arm Press
SUPERSET 2 (Back, Shoulders & Traps)
1) Bent Over Barbell Row
2) Barbell Upright Row
SUPERSET 3 (Chest & Triceps)
1) Alternating Dumbbell Presses
2) Narrow Push-ups
SUPERSET 4 (Core)
1) Kettlebell Swing
2) Plank
**Complete 3 - 4 rounds for each superset before moving on to the next. Rest for 60 - 90 secs in between each round.
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh
![post-title](https://i.ytimg.com/vi/d6ODqAivmL0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA-WrqeYbRLegThb0Jsf8l9Xd2Z5w)
gym record app 在 Jordan Yeoh Fitness Youtube 的最佳解答
▷Connect with Me
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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gym record app 在 Gym Log - Workout tracker built with Django & React - GitHub 的推薦與評價
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![影片讀取中](/images/youtube.png)
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