15 Minutes No Gym Full Body Workout (full routine)
Training & Timer App: https://bit.ly/trainwithjordanapp
同時也有3部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp How to add these exercises into a badass abs...
「gym timer app」的推薦目錄:
gym timer app 在 Jordan Yeoh Facebook 的精選貼文
Abs workout anytime anywhere. No gym, no timer, no app/abs, no problem!
gym timer app 在 91 敏捷開發之路 Facebook 的精選貼文
上過我的課的應該都知道,我們很常用實體的 time timer 來控制現場節奏跟 timebox。
iOS Time Timer app 限時免費中,喜歡 time timer 的朋友可以裝一下,有時應急用還是不錯的。
gym timer app 在 Jordan Yeoh Fitness Youtube 的精選貼文
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
![post-title](https://i.ytimg.com/vi/qIZJRkzkyh8/hqdefault.jpg)
gym timer app 在 Jordan Yeoh Fitness Youtube 的精選貼文
Note: This is not a follow-along workout video, but a timer video for those who need it during their own workout session. Due to the strong demand for the workout timer that I use in all my workout videos. This is probably the best way for me to share the timer, or you can download this timer App here: https://bit.ly/trainwithjordanapp Enjoy!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training App: https://bit.ly/trainwithjordanap
![post-title](https://i.ytimg.com/vi/hXKtZnK5qfY/hqdefault.jpg)
gym timer app 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
Hey guys!
Back with a simple leg routine that you could do both at home or in the gym. This is a timed leg workout (because counting reps is like death), can be done on its own or added to your usual schedule!
I believe this would be suitable for beginners with moves you could advance if you’re looking for a challenge!
DISCLAIMER
**These exercises can help you achieve firmer and more toned legs, though this is highly dependent on your diet!**
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Workout:
40 secs work
10 secs rest
- In & Out Squat Jumps
- Lunges (Advance: Lunge Jumps)
- Heel Taps (or High Knees)
- Sumo Squat & Crab Walk
- Side Lunges
- Single Leg Glute Bridge Pulse
3 ROUNDs (or more if you like!)
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Timer App:
https://itunes.apple.com/us/app/pushpress-timer-free/id826016623?mt=8
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Body Fat Analyzer Weighing Scale
60% off discount code : http://vpwow.com/gogreengolean
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Muddy Body Masks
https://muddybody.com/
Discount code: gogreenoglean
_________________________________________________________________
How I toned my legs video:
https://www.youtube.com/watch?v=6ntRplH8J_Y&t=4s
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
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➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
![post-title](https://i.ytimg.com/vi/h3UikhizrWQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA308n0UJoI2KAzUIzrtXAXEi5iaQ)