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“Very Hot Floor”
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これぐらいの技は朝飯前
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#スポーツの日
#食品サンプル #床が熱すぎてじっとしていられない
#Gymnastics #Fakefood
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《EXHIBITION info》
【MINIATURE LIFE展 in 函館】
MINIATURE LIFE EXHIBITION in Hakodate
until: Aug 16, 2020
https://hakodate-kanemori.com/event/20200601-2238
#AskKenneth | L-sit
L-sit for #Bodybuilding?
Why do I put gymnastics skill into my training system?
Reasons:
1. There is NO perfect training system.
2. We always can add something “cool” into the training system in order to make it “fun”.
3. Although my goal is #weightlifting, I am training (squatting) x 5 sessions a week, I can add something “desserts” into my training system to strengthen my hip flexors and protect my knees.
4. If I only can lifting heavy shit but I cannot do something else, I don’t like this feeling. I prefer to have ability to do everything. Yes. I’m a bit greedy.
5. I just love weightlifting, bodybuilding & gymnastics. They complete my training program. .
L-sit is one of the most difficult exercises for someone who has MASSIVE legs.
It's a killer. Your face always looks 😖
L-sit is a challenging exercise, but it can strengthen your hip flexor and improve its mobility.
Remember that tight hip flexor doesn't mean it is strong.
Strong is strong.
The purpose of training is to strengthen our weakness to become stronger.
L-sit can be practiced at home. You just have to sit down on the floor and lift up your legs or hips & legs.
If you're interested in Personal Training in Vancouver, B.C.
或者住在香港或其他地區的話，可以進行「網上訓練」
please email me [email protected]
#onlinecoaching
#personaltraining
#Teamkenneth
A 🔟 isn't enough for this floor routine by Katelyn Ohashi at the Collegiate Challenge in Anaheim, CA.
