關於 hey poke ，我們在網路上蒐集到這些相關的討論、資訊與評價

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Hey! What’s for lunch?
Delicious and pretty.... nothing beats a bowl of hearty whole food goodness packed with nutrient-rich ingredients. 🥗

Poke bowl lovers rejoice! There's a new poke bowl restaurant in town.
Kubis&Kale is taking the 'bowl' to greater heights with its healthy 'Poke, Cooked Food & Vegan' in a bowl. But what set them apart from others was their unique marinade which naturally extracted from fruits and vegetable, even their sauce is homemade from scratch. <3

Btw, in conjunction with the upcoming International Vegan Day on November 1, Kubis & Kale will be running a 'Buy 1 Free 1' promo from November 1 to 30 2019. Don't miss out! 👌🏻
Read more : http://tiny.cc/kubisandkale
#KubisandKale #PokeBowl
#Refreshing #Natural #Wholesome
#UniqueSauce #PickYourBowl
#healthyfood #healthyeating

...Hey. Did you just poke fun at my height? My blood is boiling! Literally boiling!! 👹
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Photo - Skycell Productions
Shuten Douji - Rikachuu

Hey y'all! Today i'm sharing 4 poke bowl ideas that you can make at home starting from less than $1! They are so delicious, so easy to make and super healthy! Yum!

Tofu is really affordable so that made the bowl really cheap to make! You can dress it up with your favourite vegetables that are in season right now. Some of these ingredients are probably even more affordable in US or maybe otherwise but these are some of easiest to add to a poke bowl!

☆ Crispy Tofu ☆
Make sure you buy a firm tofu and not silken soft tofu. Drain the water from the tofu by wrapping it with a kitchen towel/paper and put a heavy object on top of it. Leave it for at least 30 minutes.
Then chop it up into cubes of your desired size. Take a zip lock bag and chuck all the tofu in there. Add a tablespoon of Soy sauce then shake it. A teaspoon of sesame oil and shake again! Then let the tofu absorb the sauces for about 10 minutes or more. Then coat it with some potato starch. Add little by little. Then shake it so that it is evenly coated and make sure that it is thinly coated!

Now put it in the oven at 180 degree celsius/360 degree fahrenheit for about 25-30 minutes. You may need to go up to about 200 degree celsius/400 degree fahrenheit if you have a big oven or your oven is not as hot. Adjust it based on your oven.

The tofu will turn out to be VERY crispy. Very tasty!

☆ Sea kelp Recipe ☆
You can choose to buy the pre made ones from a Japanese or Korean store.
400g Seaweed
2 TBS of Apple Cider
2 TBS Soy Sauce
1 TSP of Sesame Oil
Ginger Powder
Toasted Sesame Seeds
Cayenne Pepper
1 TSP of Monk Fruit
1 TSP of Mirin

☆ Sesame Dressing ☆
6 TBS of Toasted Sesame
3 TSP of Sesame Oil
2 TBS of Apple Cider Vinegar
2 TBS of Soy Sauce
1 TSP of Mirin or Sake
Sweetener
Filtered Water
Adjust the ingredients based on your liking.

Chuck them all in a food processor and blend it until smooth

☆ My other links ☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆ Music by ☆
IKSON: https://soundcloud.com/ikson

Hey Everyone!!!! Here is my first time trying Poke Bowl. Ive never had it before. Thanks for watching & supporting my Channel.

A cover of the song Dumb Ways to Die :D!!
It's a really catchy song and it's soooo cute~ !!
My voice sounds much childish-er than usual XD

Hey! Happy Birthday XD
haha
Do you like it?

Please feel free to leave comments!
And please like and subscribe if you enjoyed it ;)

Lyrics:
Set fire to your hair
Poke a stick at a grizzly bear
Eat medicine that's out of date
Use your private parts as piranha bait

Dumb ways to die
So many dumb ways to die
Dumb ways to die
So many dumb ways to die

Get your toast out with a fork
Do your own electrical work
Teach yourself how to fly
Eat a two week old unrefrigerated pie

Dumb ways to die
So many dumb ways to die
Dumb ways to die
So many dumb ways to die

Invite a psycho-killer inside
Scratch your drug dealer's brand new ride
Take your helmet off in outer space
Use your clothes dryer as a hiding place

Dumb ways to die
So many dumb ways to die
Dumb ways to die
So many dumb ways to die

Keep a rattlesnake as pet
Sell both the kidneys on the internet
Eat a tube of super-glue
"I wonder what's this red button do?"

Dumb ways to die
So many dumb ways to die
Dumb ways to die
So many dumb ways to die

Dress up like a moose during hunting season
Disturb a nest of wasps for no good reason
Stand on the edge of a train station platform
Drive around the boom gates at a level crossing
Run across the tracks between the platforms
They may not rhyme but they're quite possibly

Dumbest ways to die
Dumbest ways to die
Dumbest ways to die
So many dumb
So many dumb ways to die