關於 happiness and lifestyle ，我們在網路上蒐集到這些相關的討論、資訊與評價

BERAT SUSAH TURUN KALAU TAK CUKUP TIDUR
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Waktu tidur yang baik adalah 6 ke 7 jam sehari utk dewasa. Tapi zaman skang ni ramai waktu tidur nya hanya 3 ke 4 jam saja. Ini lah antara punca berat badan susah turun jgk, especially utk mereka yg tgh struggling nk kurus.
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Kenapa susah kurus? Sebab bila badan kita tak cukup rest, body akan stress. Body strees, hormon dalaman terganggu. Makan ia boleh menyebabkan berat badan tu stagnant, or make it worse ada jgk boleh jadi naik berat pulak.
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Badan perlu rehat. Rehat is part of a good healthy lifestyle routine. Rehat is part of weight loss tips yg ramai forget. Bila kurus je.. ingat kene senam, kene aktif buat kerja itu ini.. tapi Rehat? Kurang.
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Jomm bina 1 gaya hidup yg de-stress.. susun time management, jadual kita. Cukup rehat, kita pon kurang marah, hormon dalaman lebih stabil, hormon happy and relax akan byk hadir.. maka nak lose weight pon jadi senang.
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline

#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet  #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul
#thehotel #ShahAlam40000 #Itanggang

___🌕𝔽𝕦𝕝𝕝 𝕞𝕠𝕠𝕟 𝕗𝕖𝕤𝕥𝕚𝕧𝕒𝕝____

May the glow of moon enlighten your way to health, happiness and prosperity..✨

㊗️大家
中秋節快樂
人月兩團圓
🥮💕

#love #couplegoals #family #lifequote #lifestyle #love #lovequote #instalove #instadaily #hkmama #hkblogger #hkig #sohappy◽️ #homesweethome #kiss #coupledatinggoals #birthdaymonths #happybirthday #familyof4 #motherof2 #fullmoon #midautumnfestival #moonfestival

DALAM SEMINGGU BOLEH TURUN BERAPA KG?
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Average penurunan berat dlm program saya 0.5kg - 1kg in 1 week. Apa pun lain orang tak sama. Serius tak boleh amik pukul rata. Sbb baaanyak faktor kene tengok.
.
Antara faktor nya:
✅ umur, tinggi, berat
✅ lifestyle
✅ cara pemakanan
✅ pengambilan air
✅ hormon dan byk lagi
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Main point paling penting sbnrnya ialah anda kene MASTER KALORI in and out anda. Kerana.. utk turunkan 1kg mestilah ada kalori defisit 7700. So, selagi defisit ni tak hit 7700 tu, selagi tu 1kg tu xboleh diturunkan.
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Persoalan nya now: Tahukah anda berapa nilai DCR (kalori yg diperlukan oleh badan) anda setiap hari?
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Kalau nak tau camne nk kira, komen kat bawah.. PART 2 PLEASE!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
.
.
Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio @hardiana_fitmama wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow @hardiana_fitmama
#projekkurusonline

#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet  #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #KekasihHatiMrBodyGuard #DearCinta #CukupDeritaItu #singleterlalulama #ulekmayang #hantulokal #cikayumeesanggul
#thehotel #ShahAlam40000 #Itanggang

Part 2 -Chris Leong Kedatangan tamu dari ANDIEN di CLM Jakarta Indonesia 23 June 2021

About Andien

Andien is one of Indonesia's most diverse and respected artists working in the industry today. Her eighteen-year career boasts 7 albums spanning jazz, R&B, soul and pop styles. With a dedicated following among fans and peers, Andien continues to create, inspire, and educate through her music as well asher lifestyle.

Passionate about music since childhood, Andien issued her first album, Bisikan Hati (2000, Elfa Secioria, Producer) at the age of 14. Since her debut, Andien has grown and thrived in the presence of spectators, mentors, and critics, earning numerous awards as well as a reputation for diligence, graciousness, and spirit. Collaborations with local and international musicians, such as Bob James, Jammin Zeb, Griffith Frank, and Jeff Lorber, have helped Andien evolve into the artist she is today.
.............................................................................................................................


Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.

（ 马来西亚吉隆坡梁潤江跌打師傅 ）
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727

CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.

*Wajib membuat temujanji sebelumnya. NO WALK-IN


➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar

Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058

➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/

Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/


#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta

MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |

Part 1 -Chris Leong Kedatangan tamu dari ANDIEN di CLM Jakarta Indonesia 23 June 2021

About Andien

Andien is one of Indonesia's most diverse and respected artists working in the industry today. Her eighteen-year career boasts 7 albums spanning jazz, R&B, soul and pop styles. With a dedicated following among fans and peers, Andien continues to create, inspire, and educate through her music as well asher lifestyle.

Passionate about music since childhood, Andien issued her first album, Bisikan Hati (2000, Elfa Secioria, Producer) at the age of 14. Since her debut, Andien has grown and thrived in the presence of spectators, mentors, and critics, earning numerous awards as well as a reputation for diligence, graciousness, and spirit. Collaborations with local and international musicians, such as Bob James, Jammin Zeb, Griffith Frank, and Jeff Lorber, have helped Andien evolve into the artist she is today.
.............................................................................................................................






Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.

（ 马来西亚吉隆坡梁潤江跌打師傅 ）
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727

CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.

*Wajib membuat temujanji sebelumnya. NO WALK-IN


➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar

Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058

➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/

Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/


#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta

MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |

I'm still on process of rewiring my thinking and after a year and a half, the cogs are moving and I'm getting there!


Music by Ryan Farish - Honey - https://thmatc.co/?l=7BB8BBEA
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Music: Shine instrumental by MJ Lee: https://mjleedot.com/




Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mom vlogger. I make daily vlogs I call daily doses of happiness! Join me as I navigate this journey we call life and keep up with my little adventures. Be sure to SUBSCRIBE so I can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.

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