關於 happiness tips ，我們在網路上蒐集到這些相關的討論、資訊與評價

BERAT SUSAH TURUN KALAU TAK CUKUP TIDUR
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Waktu tidur yang baik adalah 6 ke 7 jam sehari utk dewasa. Tapi zaman skang ni ramai waktu tidur nya hanya 3 ke 4 jam saja. Ini lah antara punca berat badan susah turun jgk, especially utk mereka yg tgh struggling nk kurus.
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Kenapa susah kurus? Sebab bila badan kita tak cukup rest, body akan stress. Body strees, hormon dalaman terganggu. Makan ia boleh menyebabkan berat badan tu stagnant, or make it worse ada jgk boleh jadi naik berat pulak.
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Badan perlu rehat. Rehat is part of a good healthy lifestyle routine. Rehat is part of weight loss tips yg ramai forget. Bila kurus je.. ingat kene senam, kene aktif buat kerja itu ini.. tapi Rehat? Kurang.
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Jomm bina 1 gaya hidup yg de-stress.. susun time management, jadual kita. Cukup rehat, kita pon kurang marah, hormon dalaman lebih stabil, hormon happy and relax akan byk hadir.. maka nak lose weight pon jadi senang.
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline

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TAK WAJIB PUN KENE PANDAI KIRA KALORI NI

"Saya tak tau brapa kalori nasi, kalori air ni, kalori ayam goreng, kalori roti sandwich ni semua" alaaa.. takpe! Tak tahu boleh belajar.. kalau mahir, takpe! Tak perlu pon sampai kene hafal and jadi expert kira kalori ni. Nak kurus, tak wajib pon kene hafal kalori2 ni semua.

Tips nak kurus tanpa perlu mahir kira kalori, ialah kawal portion makan! Tahu banyak mana portion yg sesuai utk anda amik time makan. Gunakan saiz tapak tgn. Dan makan sedikit tapi kerap. Pilih jenis atau cara masakan yg sihat jgk. Kalau buat mcm ni inshaAllah mmg boleh kurus!

But if uolls nak tau kalori2 makan ni brapa semua boleh rujuk kat website www.kalorimakanan.com kat situ ada byk jgk yg best2.

Tapi sejujur nya daya sendiri pon tak hafal semua kalori ni. Mmg yg saya amalkan adalah kawal portion, alhamdulillah dpt berat ideal sekarang.
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.

💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN

Coach Hardiana 0123318022
#projekkurusonline

ILMU ADA, TAHU DAH, TAPI TAK APPLY..

Now search kat gugel je, kat youtube, even kat IG dan Tiktok.. banyaaakk sgt info dan tips yg free je kita boleh dpt and baca and fahamkan.. TEKNIK TIPS diet sihat, pemakanan sihat, video senaman, resepi masakan sihat.. semua ada. Apa je yang takde kat dlm internet ni. Semua dihujung jari..

TAPI..
Kenapa masih ramai belum capai berat ideal? Jawapan dh ada kt tajuk di atas hihi.. SEBAB TAJ BUAT! itu je..

Next tanya diri sendiri, kenapa tak buat? Always akan ada alasan tu! SELAGI ANDA TAK BUAT, TAK APPLY, KOMFEM mmg tak jadi kurus tu.. Komfem!

Sooo skang apa tindakan anda?? Renung-renungkan.. dan selamat beramal 😁😊

Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.

💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN

Coach Hardiana 0123318022
#projekkurusonline

✨本集來賓：Gladys Lee
FB: https://www.facebook.com/journalistasfoodie
IG: https://www.instagram.com/gladys.wanju
Website: https://journalistasfoodie.com/
Podcast Spotify: https://open.spotify.com/show/76kXVPBGsHPCPcrwbCmA2K
Podcast Apple: https://podcasts.apple.com/tw/podcast/views-with-gladys/id1519560502

- 做中學，不要拿「不懂」當藉口，開始才有後續 | Learning by doing
- 獻給社會新鮮人，從個人特質找工作 | For new grads, find a profession that fits you and vice versa
- 跳出舒適圈的決心，為自己人生設下一個階段目標，創業 | Leaving your comfort zone, setting your next goal
- 面對職場小人的佛系相處法 | Handling people at work
- 大人的感情，溝通代替吵鬧、空間感勝於粘膩 | Mature relationships, communication over argument, independence over dependence

我們每集都會辦抽書活動，記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/

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(00:01:14) 會怎麼用三個詞形容自己 | Describing yourself in 3 words
(00:01:40) 從地理系到新聞主播 | Geography major to news anchor
(00:02:15) 當記者最難忘的體驗 ，訪問好萊塢國際巨星還是太陽花學運？| Unforgettable experiences as a news anchor, Hollywood star interviews or sunflower movement?
(00:04:15) 新聞從業人員會越來越淡定？| How news reporting helps with staying calm
(00:05:33) 當記者最難的事情 | Most unforgettable memory as a news anchor
(00:07:30) 在資訊爆炸的時代，新聞首當其衝，如何快速的吸收大量資訊 | How to absorb information quickly on new subjects
(00:09:42) 當記者學到最多的事 | What lessons from news reporting?
(00:10:56) 你喜歡這個工作，工作也要喜歡你？| Liking your job; job liking you
(00:13:05) 為什麼會想從主流媒體轉換到自媒體？| From news media to self media
(00:15:40) 自由工作者的要素，自律、發揮最大效率 | Freelancer's characteristics, tips on discipline and efficiency
(00:17:56) 如何看待職場小人 | Dealing with people at work
(00:23:50) 前進的動力－永遠不滿足於現狀 | Never satisfied with status quo
(00:25:24) 你對快樂的定義是什麼？| Definition of happiness
(00:25:47) 懂得取捨、解放壓力 | Understanding trade-offs and stress release
(00:26:49) 創業改變了你什麼？| How entrepreneurship changed you?
(00:27:35) 身兼數職的時間管理（大師？）| Time management master?
(00:28:25) 分享一個生活好習慣 | Good habits
(00:29:10) 返樸歸真，手寫to do list？| Hand written old school style to-do list
(00:31:40) 感情和工作的平衡 | Balance between relationships and work
(00:33:17) 陪伴和溝通，哪個是Gladys的感情必須條件？| What is a deal breaker in relationships
(00:36:08) 在自己的喪禮上，會希望留給親朋好友的記憶點是什麼？| How do you want to be remembered?

1.整理環境Clean your environment
2.多跟正向的人相處 get along with positive people
3.運動Exercise
4.偶爾也是可以難過的 It's ok to be sad and upset sometimes
5.珍惜你所擁有的 Cherish everything you have
6.往好處想 Think positive

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Hello friends!
It's been a while since we did a little Q&A so I asked you guys to send in some questions for a long overdue catch up.
Although mostly edited out, I actually cried quite a few times during this video and I was surprised how emotional I got. Mind you, there's nothing wrong with crying and it did feel so good to release. It truly did feel like a real catch up with friends. This day meant a lot to me because it felt so good to talk about the new chapters in my life. I know you guys really do root for my growth and happiness. I love you guys...

Your questions:
How are the dogs doing?
What is the hardest and nicest thing about being a single mum?
How is it like dating a caucasian?
Favourite scent or lip product lately?
Tips for single mums with young kids
Where and how did you meet Mr Lumberjack.
What are some relationship red flags?
What are some new things you are learning about yourself lately?
Do you have tips for dating during a pandemic?

Music by kelsat - Exhale - https://thmatc.co/?l=E0810290
Music by Laura Zocca - This Side Of Love - https://thmatc.co/?l=5519301F
Music by JEN Z - Falling to Your Knees - https://thmatc.co/?l=CA9B600B
Shine by MJ Lee: https://mjleedot.com/


As always, stay safe and well!
Love, Lindy xo



Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mom vlogger. I make daily vlogs I call daily doses of happiness! Join me as I navigate this journey we call life and keep up with my little adventures. Be sure to SUBSCRIBE so I can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.

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