Week 4Vlog up!
It's learning how to stop and smell the roses before they become sour fish. lots of things are going on, couple with accumulation of not proper rest, my body burnt out, felt incredibly tired, was not emotionally right and looked like a zombie on some days. This is where it brought me to think of the possible imbalances i may have due to being magnesium deficient. Learning time, here are the symptoms of being Magnesium deficient. I had 7 out of the symptoms, if i'm relating it to myself.
1. Irritability
2.Anxiety
3.Lethargy
4.Fatigue
5.Memory problems
6.Anorexia
7.Loss of Appetite
8.Nausea
9.Vomiting
10.Seizures
11.Muscle weakness
12.Muscle cramps
13.Tremors
14.Vertigo
15.Difficulty swallowing
16.Irregular or rapid heartbeat
Bare in mind, this is base on what I already know due from health screening and also after going a psych test with my coach. Most of the time we don't realise we "may" be deficient cause getting magnesium naturally is difficult cause of foods beings processed, the soil conditions have changed in the last 50-60 years, and eating habits are the best.
Anyway before i ramble on, best to watch the vlog :)
Side note, I pay tribute to two amazing individuals in my vlog. They are amazing females who have transformed themselves and I can't be more proud when they stepped on to the THE WBFF stage. One to defend her title and another stepping on to the stage for the first time. So much love for Hattie Boydle Performance Coach and Sharon Lee. Do find them and i hope they inspire you as much as me.
Thank you for watching the vlog and please subscribe if you haven't already :*
Speak to you next Monday!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding
hattie boydle 在 健身卡波 Fitness Couple Facebook 的精選貼文
【電臀舞Twerk不練臀!練的是...?】
前情提要:
還不知道什麼是twerk的看這邊—>
<你確定你會 Twerk|挑戰筋肉炸裂的性感舞蹈>
http://overchic.overdope.com/p/21598
性感的twerk以臀部的擺動著稱,
因此會有人誤以為twerk是以臀部發力的動作,
但臀部大師 Bret Conterras幾天前發文,
測試 Hattie Boydle 教練 在twerk時的EMG發現,
twerk主要以背部的豎脊肌發力,
順勢帶到骨盆,臀部肌肉反而呈現放鬆狀態。
不過當然,屁股肉越多,twerk的時候震動的幅度就越大啦
In yesterday's EMG testing with Hattie Boydle Performance Coach, we decided to have some fun and measure the muscle activation associated with basic twerking. Just as I suspected, it's all erector and doesn't involve the glutes. The glutes are relaxed, but they are taken for a ride by the erectors acting on the pelvis. Of course, the more booty you have, the more it shakes.