Leia doesn’t like to eat vegetables even a tiny bit she’ll force me to take it out of her food! She’s such a picky eater thats why im so worried about her nutrients intake. I know one way to get them eat their nutritious meal is by making cute bento but there is another tips i want to share with you guys.. Champs Multivitamin!
Each tablet of Champs Multivitamin is packed with vitamin A, D, E, C, B12, B1, B2 and B6 for children growth, daily overall health and boost fitness level! It provides sufficient nutrients for healthy development of body especially for picky eater! It also comes in tasty Strawberry and Pineapple flavour which kids would love to eat!
Guys do you notice the cute bunny I prepared for Leia today?! We had so much fun creating it! Why don’t you guys join the Champs Bento Challenge contest? Prizes are up to RM5000 cash!! All you have to do is come out with nutritious bento lunch box, creatively decorate the meal and upload to Insta or FB. Remember to follow Champs IG Mothers' Choice for Champions] and #MakanChamps #ChampsMultivitamin #ChampsxDidi2021 . Don’t forget to tag me too ok can’t wait to see your creativity! 😍
#MakanChamps #ChampsMultivitamin #ChampsXDidi2021 Mothers' Choice for Champions]
同時也有127部Youtube影片,追蹤數超過2萬的網紅Laura Ribeiro,也在其Youtube影片中提到,finally recorded what i eat in a day, every day is different as we know, but in general i eat a lot of vegetables and these are some easy and healthy ...
「healthy food for lunch」的推薦目錄:
- 關於healthy food for lunch 在 Diyanarazip Facebook 的最佳貼文
- 關於healthy food for lunch 在 Hilda 芊慧 Facebook 的最佳貼文
- 關於healthy food for lunch 在 Christian Yang (楊尚友) Facebook 的最讚貼文
- 關於healthy food for lunch 在 Laura Ribeiro Youtube 的精選貼文
- 關於healthy food for lunch 在 Tasty Japan Youtube 的最佳解答
- 關於healthy food for lunch 在 ochikeron Youtube 的最讚貼文
- 關於healthy food for lunch 在 5 LUNCH BOX IDEAS - BACK TO SCHOOL - Pinterest 的評價
- 關於healthy food for lunch 在 EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas - YouTube 的評價
healthy food for lunch 在 Hilda 芊慧 Facebook 的最佳貼文
[What I eat in a day? 我一天吃什麼?] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.
Breakfast 早餐:instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果(腰果及碧根果配上我的黑咖啡)
Lunch 午餐:steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓
Snacks after lunch 午餐後點心:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Pre-workout meal 練前餐:10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂(我練前需要點碳水,不然沒力舉)+菜心+烚蛋
Post-workout 練後補充:7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸,太餓太需要吃點東西,但這個真的好難吃,口感簡直是災難
Dinner 晚餐:too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片
Snacks before bed 睡前點心:loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋
healthy food for lunch 在 Christian Yang (楊尚友) Facebook 的最讚貼文
Recipe: Mac and Cheese Stuffed Chicken
中文嘅版本 please 撳bio嘅 Yahoo link 😃
Ingredients:
1 large chicken 丹麥雞
Salt and pepper for seasoning 鹽同胡椒
Macaroni and Cheese:
200g Cooked macaroni 通心粉
50g Butter 牛油
50g All-purpose flour 中筋麵粉
250g Milk 牛奶
100-200g Cheddar cheese, or Your favourite cheese 你自己最鍾意嘅芝士
Instructions:
This is a really fun recipe.
First Make the mac and cheese first by making a “Roux”. Cook the butter and flour and then add the milk bit by bit whilst mixing well. When all the milk is cooked in, add the macaroni and cheese. Transfer to a mould or cupcake tin and freeze for 4-8 hours.
Debone the chicken and season with salt and pepper. Stuff with the frozen mac and cheese and sew to seal the cavity.
Preheat oven to 170 and roast for 1 hour.
Enjoy!!
#macandcheese #chicken #paleo #recipe #recipes #cooking #comfortfood #easyrecipes #homecooking #homecook #healthyfood #healthy (in moderation) #food #instafood #instafoodie #meat #family #familymeals #dinner #lunch
healthy food for lunch 在 Laura Ribeiro Youtube 的精選貼文
finally recorded what i eat in a day, every day is different as we know, but in general i eat a lot of vegetables and these are some easy and healthy meals that we some times like to do!
should i do a week worth of what i eat in a day?
Love Laura 💕
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what I eat in a day in tokyo! 🥑🥒 easy healthy meals | japan diaries
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healthy food for lunch 在 Tasty Japan Youtube 的最佳解答
とってもヘルシーなスイーツをご紹介します!
バナナとアボカドをたくさん使ったチョコムースは滑らかでほんのり甘く、優しい味に仕上げました♪
素材の甘さをいかしたスイーツなので、ダイエット中でも罪悪感なしで食べれちゃいます!
ぜひ、作ってみてくださいね♡
ヘルシーチョコムース
2人分
材料:
バナナ 2本
アボカド(切っておく) 小1個
ココアパウダー 25g
バニラエクストラクト 小さじ1/2
メープルシロップ 小さじ4
塩 ひとつまみ
おすすめのトッピング:
チョコチップ
ベリー
ココナッツフレーク
ナッツ
カカオニブ
バナナ
グラノーラ
作り方:
1. フードプロセッサーにバナナとアボカドを入れ、かくはんする。内側の壁面に付いたものはへらで落とし、ココアパウダー、バニラエクストラクト、メープルシロップ 、塩を加える。滑らかになるまでかくはんする。
2. (1)をボウルに移し、ラップをかけて15〜30分冷蔵する。
3. ムースを2つの容器に分ける。好きなトッピングで飾って、完成!
===
Healthy Chocolate Pudding
for 2 servings
Ingredients:
2 ripe bananas, sliced
1 small avocado, ripe but not mushy, diced
1/4 cup unsweetened cacao powder(25 g)
1/2 teaspoon vanilla extract
4 teaspoons maple syrup
1 pinch kosher salt
TOPPING IDEAS:
chocolate chip
mixed berry
toasted coconut flake
toasted nut
cacao nib
banana, sliced
granola
Preparation:
1. Add the banana and avocado to the bowl of a food processor and process until completely smooth. Scrape down the sides of the bowl, then add the cacao powder, vanilla, maple syrup, and salt. Blend until smooth and the color is the same throughout.
2. Transfer the pudding to a bowl, cover with plastic wrap, and refrigerate for 15–30 minutes.
3. When ready to serve, divide the pudding between 2 serving bowls and top with your favorite toppings, such as chocolate chips, berries, toasted coconut flakes, toasted nuts, cacao nibs, sliced banana, and/or granola.
4. Enjoy!
#TastyJapan
#レシピ
MUSIC
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healthy food for lunch 在 ochikeron Youtube 的最讚貼文
NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.
Frozen Udon noodles are just perfect! Noodles won't go too soft but very chewy yet elastic even after you pan fry them 👍
Napolitan is well balanced with meat and vegetables. Easy for kids to eat!
Ramen alla Napolitan (Ramen Version)
https://youtu.be/h5UBpwTLZYA
Spaghetti Napolitan (Basic Recipe)
https://youtu.be/nGQcpc_994M
---------------------------------
Udon alla Napolitan (Japanese Pasta Recipe)
Difficulty: Easy
Time: 15min
Number of servings: 2
Ingredients:
2 packages frozen Udon noodles
50g (1.8oz.) sausage or ham
100g (3.5oz) onion
50g (1.8oz.) green pepper
1/2 tbsp. olive oil
3 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
1 tbsp. Worcestershire sauce or soy sauce
salt and pepper
grated parmesan cheese
Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile defrost the frozen Udon noodles as directed on its package.
5. Move back to the vegetables, season with tomato ketchup and Worcestershire sauce (or soy sauce). Drain the noodles and mix well. Season with salt and pepper if needed.
6. Serve on a dish and dust with grated parmesan cheese to finish.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/06/Udon-Napolitan.html
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healthy food for lunch 在 EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas - YouTube 的推薦與評價
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Healthy Food For Kids · Healthy Sweets ... 6 Sandwich-on-a-Stick Lunch Box Ideas | Easy & Healthy Packed Lunches. More information. Healthy Lunches For Kids. ... <看更多>