關於 heat up app ，我們在網路上蒐集到這些相關的討論、資訊與評價

上车，带你去浪要不要？
有没有人跟我一样左手白过右手，左脸比右脸美？都是因为开车的时候不自觉一直在受紫外线伤害啦😖

你以为车镜越黑，隔热效果越好吗？NO NO NO！原来车镜越黑和隔热效果一点关系都没有～ 快去 @raytechfilms_official 看看车镜隔热膜吧！

Raytech Film Malaysia 在全马设有超过30间分行，赶快到你临近的分行查询吧。

在Raytech做的所有服务都有高达7年的保家呢～现在也只需要下载Raytech Warranty App用E-Warranty就可以了。

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Do you think that the darker the car tinting, the better the heat insulation effect?  NO NO NO!  It turns out that the darker the car tinting has nothing to do with the heat insulation effect~

Come to any of our 30 Raytech Film Malaysia branches nationwide or alternatively to find out more. Any services provided by Raytech can get up to 7 years warranty and now you just need to use E-Warranty.

Download the Raytech Warranty App to learn more!

--------------------------
#Raytechfilms #Raytechmalaysia #rhadiumcoating #windowtint #autoworlds #cartinted
#TheBestWindowTintInMalaysia #Tinting

IG @raytechfilms_official
FB https://www.facebook.com/RaytechFilms

你以为车镜越黑，隔热效果越好吗？NO NO NO！原来车镜越黑和隔热效果一点关系都没有～

Raytech Film Malaysia 在全马设有超过30间分行，赶快到你临近的分行查询吧。

在Raytech做的所有服务都有高达7年的保家呢～现在也只需要下载Raytech Warranty App用E-Warranty就可以了。

-------------------------
Do you think that the darker the car tinting, the better the heat insulation effect? NO NO NO! It turns out that the darker the car tinting has nothing to do with the heat insulation effect~

Come to any of our 30 Raytech Film Malaysia branches nationwide or alternatively to find out more. Any services provided by Raytech can get up to 7 years warranty and now you just need to use E-Warranty.

Download the Raytech Warranty App to learn more!

--------------------------
#Raytechfilms #Raytechmalaysia #rhadiumcoating #windowtint #autoworlds #cartinted
#TheBestWindowTintInMalaysia #Tinting

Raytech Window Films

#Opinion by Albert Leung 林夕 | "Which brings to mind the empty reservoirs crawling with cracks from the drought and heat. Only green patches of grass and circular holes caused by tilapia laying their eggs remained. Keen photographers took piles of pictures of the scene, saying that “they are the ghastliest scenery”. It is true - we can save the world with humor. Finding amusement from hard times prevents our worries from weighing us down."

Read more: https://bit.ly/3hCrN95

"這猶如水庫乾旱到龜裂，留下一塊塊青綠色小草，一個個吳郭魚產卵形成的圓形小洞，像隕石撞地球的痕跡，龍友拍下大量美圖，都說這是「最觸目驚心的美景」。對，幽默能救世，苦中作樂，擔心也不成為負擔。"
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

I LOVE RICE! For those who have been watching my videos, you'll know that I eat rice every day!! Rice is NOT your enemy. In fact, rice can be part of a healthy and balanced diet. Watch this video, as we share with you 3 of our favourite HEALTHY RICE BOWL RECIPES! Read below for the full recipe & steps.

How to Eat Rice & Still Lose Weight:
https://youtu.be/-BzCcmcu5ak

Why I Eat Rice Everyday:
https://youtu.be/Vi0pomgt72s
________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Share your cooking with me, tag me @JoannaSohOfficial #JSohActive #EatYourRice

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

SOY HONEY GLAZED SALMON RICE BOWL (2 bowls)
Ingredients:
200g Salmon Fillet
1/2 cup Edamame, peeled
1/2 cup Cucumber, sliced
1/2 cup Cherry Tomatoes, halved
2 Eggs
2 small bowls of Cooked Rice

Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced

Steps:
1) Pre-heat oven to 185C / 365F.
2) Start by making the marinade. In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Place the salmon onto a baking dish covered with foil. Brush the soy sauce garlic marinade onto the salmon and let rest for 15 minutes.
4) Place in the oven and bake for 15 minutes or until the salmon is fully cooked through.
5) In the meantime, you can slice all the vegetables and make sunny side ups.
6) Once the salmon is done, remove from oven and let’d start to assemble our rice bowl.
7) Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
8) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.


CHILLI BEEF RICE BOWL (2 bowls)
Ingredients:
300g Beef Fillet
1/2 tbsp. Teriyaki Sauce
1/2 Onion, sliced
4 - 5 Small Chilli, sliced
A bunch of Parsley, sliced
2 Garlic Cloves, sliced
100g Baby Spinach
2 Eggs
1/2 tbsp. Sesame Oil
1 tsp. Soy Sauce
2 small bowls of Cooked Rice

Steps:
1) Thinly slice the beef fillet.
2) Then marinade it with teriyaki sauce and let it sit for about 10 - 15 minutes.
3) In the meantime, let’s slice all the vegetables - onion, small chillis and parsley.
4) Coat the pan with sesame oil, and cook the onions until lightly golden brown and fragrant.
5) Add in the beef and lightly stir-fry until it’s almost cooked, for 3 - 5 minutes.
6) Then stir in the chillis and parsley, continue to cook very quickly for another 2 - 3 minutes. Done!
7) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
8) Finally, cook 2 sunny side ups.
9) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice.
10) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.


TEMPEH KIMCHI RICE BOWL (2 bowls)
Ingredients:
300g Tempeh, sliced
1/2 cup Kimchi
100 Baby Spinach
2 Garlic Cloves, diced
1 tsp. Soy Sauce
2 small bowls of Cooked Rice

Marinade:
1 tbsp. Soy Sauce
1/2 tbsp. Honey
1/2 tbsp. Rice Vinegar
2 Garlic Cloves, diced

Steps:
1) Pre-heat oven to 185C / 365F.
2) In a small bowl, whist together the soy sauce, honey, rice vinegar and garlic.
3) Thinly slice the tempeh and place it onto a baking dish. Brush the marinade onto the tempeh and let rest for 15 minutes.
4) Place in the oven and bake for 10 minutes or until tempeh is lightly browned.
5) Now let’s cook the baby spinach. In a pan, stir-fry the garlic until golden brown and fragrant.
6) Then add in the baby spinach and a little bit of soy sauce. Cook very quickly for 1 - 2 minutes and it’s done. Avoid overcooking the baby spinach as we want to still keep it crunchy.
7) Let’s assemble our rice bowl. Start with the base, which is the rice. And neatly arrange all the ingredients on top of the rice - tempeh, kimchi and spinach.
8) If you are new to eating kimchi, then start with 1 tablespoon. If you love kimchi, then serve more. Kimchi is a great source of probiotics.
9) Top it up with a little of sesame seeds and chilli flakes. Serve immediately.

?FOLLOW US?
Sue's IG: https://www.instagram.com/cheongsueann
Jo's IG: https://www.instagram.com/joannwithadash

Hey guys,

We have been receiving a few DMs on where & how we study our languages and we are here to answer your questions ? We listed all our go-to resources here on this vlog & we hope you'll find them useful ?

Mandarin 06:10
Korean 09:23
French 11:01

We're just a beginner so if you are at an advance level do share with us & our So-Ju gang what are your recommended sources in the comment section ya ? Let's help each other out ✨

We hope you enjoy this vlog & stay safe guys~

Love,
So-Ju Twins


✨Soufflé Pancake✨
9 mini pancakes

:: Ingredients ::
4 egg yolks
4 egg whites
9 tsp all purpose flour
1 tsp baking powder
2 tsp vanilla extract
2 tbsp milk
3 tbsp sugar

:: Instructions ::
1. Combine egg yolks, baking powder, vanilla extract, milk & all purpose flour into a bowl and mix them well
2. Whisk egg whites until it turn frothy & pale white. Then slowly add sugar. Continue whisking until it become glossy & firm.
3. Add two scoops of egg white into the egg yolk mixture and mix them.
4. Transfer the egg yolk mixture into the whisked egg white & gently fold mixtures together.
5. Heat up a non stick pan over low heat. Lightly brush oil using a paper towel to rub it around.
6. Scoop batter onto the pan. Add a few spoons of water & cover them with a lid. Let it cook for around 5-6 minutes.
7. Gently flip over then pancakes & repeat the process. Cook for another 4-5 minutes.
8. Add whatever toppings you love and ENJOY~

Do tag us if you do made them~ We can’t wait to see them!


✨STUDY SOURCES✨
MANDARIN
Youtube: @Everyday Chinese
Duolingo: https://www.duolingo.com
Stroke Order app: https://apps.apple.com/us/app/chinese-stroke-order-writing/id937140477
Coffee Break Chinese: https://open.spotify.com/show/594qQloJqkoSo6voMq85Em
Bear Talk: https://open.spotify.com/show/4aJ7d47y8IOeqGZLNE81Yz?si=4zmk3sUMRZqQaF1anKE3rA

KOREAN
How To Study Korean: https://www.howtostudykorean.com
Korean Vocabulary Worksheets: https://keytokorean.com/vocabulary/
TTMIK Podcast: https://open.spotify.com/show/3aP5rlYKQSJs1qEMfPhh8b?si=npjP1yd2Q6mhBYow16Ya7w
Naver Korean English Dictionary: https://en.dict.naver.com

FRENCH
Duolingo: https://www.duolingo.com
Coffee Break French: https://open.spotify.com/show/6YqgG1UezfW9khCvLh8rvw?si=EGoAP-wFR4SFIFiVMH_Eeg


✨OOTD✨
Sue's Black Tee: Muji
Sue's Pants (thrifted) : https://www.instagram.com/temporary_jb
Jo's Grey Cropped Long-Sleeves Top: Brandy Melville
Jo's Grey Joggers: https://shrsl.com/26j60

✨YESSTYLE DISCOUNT CODE✨
[YSSOJU10] 10% off for purchase above US$49


✨MUSIC✨
Music by frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=5720AA49
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=27985F5
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E20961C
Music by Gil Wanders - By The River - https://thmatc.co/?l=2E7B1303
Music by Gil Wanders - Ako - https://thmatc.co/?l=D377A640
Music by frumhere, kevatta - summer nights - https://thmatc.co/?l=6220BB38
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=297B0B22
Music by Jaylon Ashaun - Strawberries and Wine - https://thmatc.co/?l=82960E01


✨EDITS✨
Camera: Canon G7X Mark II
Software: iMovie

same video without music : https://youtu.be/7eHcMPrjvy8

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Music : (Epidemic Sound)
get 30 day free trial using the link below :)
http://share.epidemicsound.com/FQbHC

#1 // You, Me - Both - Jonatan Mollberg

音楽：Epidemic Sound
下記リンクからサインアップすると、30日間フリートライアルがつきます。
http://share.epidemicsound.com/FQbHC

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Ingredients:

For the sauce (Kuromitsu)
50g Okinawan black sugar
50g water

For the mochi
50g warabi powder (or it's called bracken starch. You could use other type of starch like tapioca etc... but tastes completely different)
250g water
60g beet sugar (other sugar can be substitution)

roasted soybean powder (kinako)

Instructions:

1. add Okinawan black sugar and water into a sauce pan. gently boil the sauce down to half. set aside.
2. put warabi powder, water and beet sugar into a sauce pan and mix well.
3. heat it on medium or low fire until it thickens. then keep stirring for a few minutes to make the mochi slimier.
4. cover it with kinako(roasted soybean powder) and drizzle the kuromitsu sauce.
5. Enjoy!

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「材料」

黒蜜
黒糖　50g
水　50g

わらび餅
本わらび粉　50g
水　250g（めっちゃ柔らかめのを作りたい場合は、300gくらいにしても良いかと思います）
てん菜糖　60g

きな粉　適量

「作り方」

１、黒糖と水を鍋に入れて、半量くらいになるまで煮詰めます。
２、本わらび粉と水を鍋に入れ、ダマがなくなるまで混ぜます。てん菜糖を加えます。
３、弱火〜中火で餅状になるまで火にかけます。その後、弱火にして数分間混ぜ続けます。
４、きな粉をまぶして、適当な大きなに切り分けます。
５、エンジョーイ！

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Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

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Equipments & etc:

Camera : Fujifilm GFX100
Lens : Fujinon GF45mm f2.8

Lens Filter : Kenko variable NDX 82mm / Kenko MC close-up filter No.1 62mm
Mic：RODE Videomic Pro+
Monitor : Atomos Shinobi
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Edit : Adobe Premiere Pro / Adobe After Effects

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