{Skillet Amaranth Cornbread} (scroll down for recipe.)
You've got to try this crusty, heavenly good whole grain, gluten-free cornbread recipe. Chances are you might not go back to your regular cornbread recipe any more!
{鐵鍋焦脆版全穀莧米玉米麵包} (零麥麩食譜)
你聽過“莧米”(Amaranth)嗎?
如果上網查一下,會發現不得了,十來個中文譯名有吧,包括“勿忘我” “勿忘草”和“不淍花”等。但我覺得“莧米”這譯名最恰當,因它既屬於莧屬,又通常被當成全穀類食用。但莧米和蕎麥、藜麥一樣,其實都不是穀類,是植物種子,體積比藜麥更小,幾乎是小不點菜籽大小(咦,會不會種入土長出莧菜來呢?),塞幾粒入口嚼食,喀滋口感裡會透出極幽微的類玉米香氣;和上述另兩類明星種籽一樣,營養價值極高,富含多種維生素、礦物質(請自己孤狗一下),且因其蛋白質不含麥麩,成為無法消化麥麩者常用的替代主食之一。
前兩天為了讓豆豆午餐盒裡的主食多些變化,把食物櫃裡的全穀種籽 全翻了出來,一邊清點,一邊構思搭配的可能,就這樣看到各剩了一點的粗磨在地乾玉米粒和一小罐莧米。上網搜尋了一下莧米食譜,正巧就讓我撞見了結合莧米和玉米的甜麵包食譜,而且作法正是我一直想試的鐵鍋脆皮版。我把食譜完全替換成全食材,現磨玉米和莧米,再加進我做玊米麵包一向少不了的新鮮玉米(冰箱裡正好還有兩根本地產的有機品種,算是為今年玉米季劃下完美句點), 結果現磨穀粉的清鮮和香氣,透過鍋底一丁點牛油的焦甜幫襯,內潤外脆,滋味實在太美妙了,覺得不分享會對不起大自然創造這些全穀種籽的神奇偉大!
好吧,趕快把食譜吐出來。
鐵鍋焦脆版全穀莧米玉米麵包 (零麥麩食譜)
食材:
莧米一杯 (可用全麥低粉替代)
粗磨玉米碎一杯
不含鋁泡打粉2小匙
海鹽1/4小匙
蛋2顆
豆奶(或牛奶)1&1/4杯
新鮮(或冷凍)玉米粒1&1/4 杯(取自兩根有機玉米)
蜂蜜1/4杯+1大匙 (共5大匙)
特級初榨椰油6大匙(低溫溶化)
有機牛油1大匙 (用來抹鐵鍋底)
作法:
1. 用強力打汁機(我用vitamix乾杯)將粗磨玉米碎和莧米一起打碎成粉,約打出2&1/3杯; 加進泡打粉、海鹽拌勻。
2.另取一碗,將蛋打勻後,加進奶、蜂蜜和椰油和玉米粒,攪拌均勻。
3. 將溼食材加進乾食材裡,輕手攪勻。
4. 將十吋鑄鐵平底鍋放進烤箱中層,預熱到200度C(400F),過程中加入牛油溶化。
5.鐵鍋預熱後,小心(記得帶防燙手套)轉動鐵鍋讓牛油平均散佈於鍋底,然後倒進麵糊,烤22-25分鐘,或至表面金黃即可。
註:當然也可用已磨好的玉米粉和莧米粉。
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Skillet Crusty Amaranth Cornbread (gluten-free, whole grain recipe)
Ingredients:
1 cup coarse cornmeal
1 cup whole amaranth
(Ground the 2 in Vitamix and yield about 2 &1/3 cup mixture)
2 tsp aluminum-free baking powder
¼ tsp salt
2 eggs
1 & ¼ cup corn kernels (from 2 organic corns)
1&1/4 cup soy milk
¼ cup + 1TBSP honey
6 TBSP extra virgin coconut oil
1TBSP butter (for greasing the skillet)
Directions:
1. Mix dry and wet ingredients separately. Then mix together.
2. Preheat a 10 inch cast iron skillet in 400F oven. Throw in the butter to melt.
3. Pour the batter in the heated skillet and bake for 22-25minutes, or until the surface is golden brown. Enjoy!
ps. Feel free to use readymade cornmeal or amaranth meal.
同時也有4部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,The Los Angeles Lakers' team effort trumped Allen Iverson's big night. Iverson scored a season-high 51 points but the Lakers had three players, led b...
heated throw 在 pennyccw Youtube 的最讚貼文
The Los Angeles Lakers' team effort trumped Allen Iverson's big night.
Iverson scored a season-high 51 points but the Lakers had three players, led by Kobe Bryant's 25, score 20-plus points to give the Lakers a 111-107 win over the Denver Nuggets on Wednesday night.
Vladimir Radmanovic scored 21 points and Derek Fisher added 20 for the Lakers. Carmelo Anthony had 26 points and eight rebounds and Marcus Camby had 20 rebounds for the Nuggets.
"We absorbed a lot of points from Iverson," Lakers coach Phil Jackson said. "He got our whole team in foul trouble."
Iverson scored 49 points through the first three quarters but was held to a just a layup in the fourth. The Lakers clamped down on the 6-foot guard, forcing the ball out of his hands. The strategy worked. Iverson took only four shots in the last 12 minutes.
"When somebody gets 49 points in the first three quarters obviously its going to draw attention to the other team," said Iverson, whose career high of 60 came against Orlando on Feb. 12, 2005. "When somebody's got 49 points they want to make sure I get the ball out of my hands, and that's what they did. My responsibly is to give it up and my teammates had to make plays."
They couldn't. Anthony was 4-for-10 from the field in the fourth and the rest of the team made 3 of 9.
While Iverson got cold, Bryant heated up. Bryant picked up his fourth foul 38 seconds into the third quarter and sat the rest of the period, but he played the entire fourth, scoring 12 points. With the game tied at 102, he scored six straight points for the Lakers to give them a 108-104 lead with 35.3 seconds left.
Kenyon Martin hit one of two free throws with 23.2 seconds left, but Fisher hit two foul shots to make it 110-105 with 15.8 seconds left. Anthony missed a 3-pointer and Fisher hit a free throw to seal the win.
Bryant also helped stop Iverson in the fourth quarter.
"I'm not one of these players that believes if a guy gets hot there's nothing you can do about it," he said. "I just don't believe that."
For three quarters, the Lakers couldn't stop Iverson. He was 17-for-23 from the field and scored 16 of Denver's 30 points in the third period to help the Nuggets tie the game at 88.
"I just got in a rhythm. I kept attacking," Iverson said. "Everything that I saw open, I attacked, and I was able to knock down shots. When I got the ball, it seemed like every move that I made, it would throw the defender off."
But Iverson, who played the entire game, had trouble finding any room to shoot in the fourth.
\
"It was fun seeing him play that well, but shooting the ball and being hit and fouled so often, it wears on you," Nuggets coach George Karl said. "I think he got fatigued a little bit."
Before he tired, Iverson was electric. He single-handedly kept the Nuggets in the game and overcame the Lakers' 3-point shooting in the first 36 minutes. Los Angeles hit nine 3s entering the fourth, five from Radmanovic.
Iverson scored nine straight points late in the third to give Denver a 79-76 lead and push his point total to 49. The Lakers rallied to take an 80-79 lead, but Iverson drove the lane, and when two Lakers collapsed on him, he kicked the ball to Eduardo Najera, who hit a 3-pointer.
Game notes
Iverson's 33 first-half points tied his career high in a first half, which he set at Milwaukee on Dec. 18, 2004. His career-high for a half was 36 at Orlando on Nov. 10, 1999. ... Iverson's 51 points are the most by a Nuggets player since Mahmoud Abdul-Rauf had 51 at Utah on Dec. 7, 1995. ... The Nuggets' franchise record for points in a game is held by David Thompson, who had 73 against Detroit on April 9, 1978. ... Bryant left the game with a hurt left shoulder after he took a hard foul with 2.5 seconds left in the first period. "We went to the locker room, took a look at it and realized it wasn't something that was going to be too serious," Bryant said.
heated throw 在 luv2bfree Youtube 的精選貼文
年末にインスタでホットワインを作ったのを上げたら、リクエストを頂いたので、年始に大量に作った時に動画を撮っておきました。
飲んでる所も映せば良かったんですけどねw
簡単にできるし、アルコール飲めない私でも飲めているので、
寒い今の時期にはピッタリかなと思いますよー。
中に入れたフルーツもかなりおいしくなりますので、是非食べてみてね!ちなみにレモンのレシピがよく出てますが、私はレモンより金柑が好きすぎてこれに落ち着きました。
i put some stories and pix of me cooking hot wine on instagram at the end of last year and i got some request on it so when i made it on new years for my family, i filmed it. :)
i know there are so many different ways to make it but here is my take on it. easy and good!
there are lots of recipes out there using lemons but i found kumquat has sweeter and less bitterness so i use it instead.
oh and im allergic to alcohol so i boil it for a long time.
the fruit inside is so delish so dont throw them away!
its a great drink on a freezing cold day!
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1. slice gingers and peel off if u want
2. slice kumquat (i used 4 in the vid) 金柑のスライス
3. pour a bottle of inexpensive red wine in a pot and heat it
コンビニに売ってる安い赤ワインです
4. when its heated,
add 1 cinnamon stick
sliced ginger & kumquat
10 cloves (as much as u like)
10 cardamon pods
1/4 sliced apple (just found it in the kitchen so i added them)
5. add 2.5 TBS brown sugar (your fave sugar will do)
http://jp.iherb.com/Wholesome-Sweeteners-Inc-Organic-Dark-Brown-Sugar-24-oz-680-g/34606?rcode=GVH296
6. stir it well and boil it for10~20 min
*im allegic to alcohol so i boil it for 20min
7. pour it in a glass and enjoy!! eat the fruit too!
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heated throw 在 pennyccw Youtube 的最佳貼文
Here we go again? Not this time.
The Denver Nuggets frittered away a big lead over Phoenix for the second time in 24 hours, but unlike their drubbing in the desert, they recovered from their latest meltdown for a crucial 126-120 victory over the Suns at the Pepsi Center on Tuesday night.
"I love playing back-to-back games, especially after a loss," said Allen Iverson, who led Denver with 31 points. "You get a chance to get at it again and try to make sure you don't have the same nightmares from the night before. All I was thinking about was the loss yesterday until we started playing today.
"I couldn't sleep all last night because of that loss."
Iverson didn't try counting sheep, either, but just lamented the 132-117 loss in which Denver blew a 22-point lead.
"You don't want to watch TV because you might see the highlights from that game. You stay away from the sports channels," Iverson said. "I woke up and tried to watch movies and tried to stay away from sports."
With the win, the Nuggets pulled into eighth place in the ultra-competitive Western Conference playoff race, a half-game ahead of Golden State, which lost at San Antonio on Tuesday night. And they denied the Suns a chance to move into first place by themselves in the Pacific Division over the idle Los Angeles Lakers.
The Nuggets have won nine of 12 overall and nine straight at home, but it's not like they're getting giddy. After all, either the Mavericks, Warriors and Nuggets might all win 50 games and one of them is going to be staying home for the playoffs.
"One loss and you're back down the totem pole," J.R. Smith said. "We can't be too excited about this. We've got to just keep playing our game."
This time, the Nuggets not only buckled down on defense, but they returned to their hallmarks: getting to the rim and the free-throw line -- 47 times, making 37 of them, compared to Phoenix's 14-for-26 performance from the foul line.
"When we want to play, we can play," Smith said.
Carmelo Anthony grabbed two key rebounds and sank two free throws in the final 27 seconds and finished with 25 points. Kenyon Martin chipped in 18 points and Smith had 17.
Leandro Barbosa led the Suns with 27 points but missed a 3-pointer that would have tied it with 15 seconds left. Anthony grabbed the board and sank one of two free throws, just as he had after pulling down a miss by Steve Nash with 27 seconds left.
After Nash (17 points and 18 assists) missed a 3-pointer, Shaquille O'Neal got the rebound and drew the foul but missed both free throws. Martin pulled down the second miss and sank two foul shots to secure Denver's ninth straight win at home.
The Suns didn't grab their first lead until Nash sank two free throws with 3:11 left, putting Phoenix on top 113-112. It seesawed after that until Marcus Camby's slow-motion jumper from the top of the key with 37 seconds left gave Denver a 122-120 lead.
Forward Grant Hill missed his third straight game with a strained right groin, and guard Raja Bell was ejected after picking two quick technicals in the third quarter.
The Suns had trimmed a 14-point, first-half deficit to 74-71 when the officials assessed Bell and Anthony a double-technical and admonished them both. Bell immediately pushed off on Anthony and drew the foul, then mouthed off, drawing his second technical and automatic ejection.
"Losing Raja hurt," Suns coach Mike D'Antoni said. "We missed his play from the wing, plus he is our defensive guy."
Stoudemire said he didn't even hear Bell blow up at the officials, either.
"Raja got ejected for smiling. I never saw that in my career. All he did was smile at the official and got ejected," Stoudemire fumed. "That was key for us. Raja is one of our key players. It's a big playoff atmosphere, both teams are fighting for the playoffs and one of our starters get ejected for smiling. That definitely didn't play to our favor."
The officials had left the arena by the time Stoudemire criticized their calls.
The teams combined for a half dozen individual technicals, four of them on the Suns.
"Sometimes you get heated, sometimes it's emotional," D'Antoni said. "This is not a regular season game. For them, it's do or die. For us, it's do or die."
Game notes
Denver improved to 31-7 at home. ... Nuggets PG Anthony Carter had a career-best six steals. ... O'Neal (14 points, 13 boards) posted his second straight double-double against Denver.