Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有30部Youtube影片,追蹤數超過3,280的網紅部長 Gaming,也在其Youtube影片中提到,這是我現在直播使用的設備喔!給大家參考囉~ ▶️ 擷取卡 Cam Link 4K - 可以將單眼數位相機變成視訊使用,大幅提高直播中人像的畫質以及觀影體驗 - 超簡單隨插即用! DSLR相機相容表格https://www.elgato.com/en/gaming/cam-link/camera-...
heats 在 Facebook 的最佳解答
Hill Repeats at Red Bull 🐂 400 Titisee-Neudstat 🇩🇪
400m Distance
35° Gradient
142m Elevation Gain (Similar to about 40 Floors)
Course Record - 3:24 min by Anton Palzer from Germany 🇩🇪
I will be in Heat 2 out of 13 Heats in total and running at 1.12pm (7.12pm Malaysia Time).
Final at 5pm (11pm Malaysia Time).
*2 X 400m Hill Repeats 😆
#Redbull400 #Redbull #MountainRunning #400m
heats 在 Facebook 的最讚貼文
So glad I witnessed @sifanhassan in her 10,000m race today. Nothing but respect for this lady, who rnn six races in nine days, including heats and finals. And will return to the Netherlands with medals for the 1,500m, 5,000 AND the 10,000 races.
Her origin story is even more inspiring. Found this on itv.com. "Upon arrival in the Netherlands, she moved to a shelter for young asylum seekers in Zuidlaren.
“I cried every day. I couldn't go out, it was a prison," Hassan said in an interview.
Eventually she moved into a house with other asylum seekers and told her supervisor she would like to run, so was helped to join a local athletics club in Leeuwarden.
Upon arrival at Lionitas, Hassan only had an old pair of trainers, so the club provided her with a new pair of spikes, the first step on the way to the Olympics."
#salute
#tokyo2020 #athletics #sifanhassan #girlpower
heats 在 部長 Gaming Youtube 的最佳貼文
這是我現在直播使用的設備喔!給大家參考囉~
▶️ 擷取卡 Cam Link 4K
- 可以將單眼數位相機變成視訊使用,大幅提高直播中人像的畫質以及觀影體驗
- 超簡單隨插即用!
DSLR相機相容表格https://www.elgato.com/en/gaming/cam-link/camera-check)
- 支援4K超清晰畫質
- 商城連結: https://reurl.cc/31VyW9
▶️ 鍵盤 K95 RGB Platinum XT
- 航空級鋁合金髮絲紋框架
- 業界頂級Cherry MX櫻桃機械軸(銀/茶/青)
- iCUE軟體控制全鍵RGB動態背光、巨集設定,6顆支援Elgato Stream Deck專用按鍵
- 耐用不沾髒污PBT雙料注塑鍵帽
- 商城連結: https://reurl.cc/xDqemV
▶️ 無線藍芽耳機 Virtuoso
- RGB燈效可自由調整、超耐用金屬框體
- 無線、USB、3.5mm 三種模式
- 獨家Slipstream無線傳輸技術,更穩更快更遠
- 16+小時電池容量
- 語音清晰、可拆卸、指向性麥克風
- 7.1環繞、50mm音效驅動
- 商城連結: https://reurl.cc/qDeaeq
.
🔔 訂閱主頻道:https://goo.gl/fhng5L
▶️ IG:bujo1104
▶️ DISCORD:https://discord.gg/AWMTN5k
▶️ LINE群:@qgs4748t
💰 贊助並幫助部長: https://goo.gl/IvPFMS
#部長實況 #NBA2K21
![post-title](https://i.ytimg.com/vi/B8QZ7P_AkkA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCtP5ju8qMya68m2VcKb4qSfmj73g)
heats 在 Dương Minh Tuyền Youtube 的最讚貼文
Tamika finally makes a connection; Ashley's romance with Kwame heats up, and Whitney gives Mike an ultimatum that could destroy his relationship with Che. ...
- Please click Subscribe to receive the latest Videos and Like, Comment to support the author to make better Videos.
**** REGISTER (Free) ***
- Please share the video to support Duong Minh Tuyen!
- Thank you ..!
- I love you very much...
![post-title](https://i.ytimg.com/vi/OwT9NvIgcQ4/hqdefault.jpg)
heats 在 Jersey Heard Me 球衣藏家 Youtube 的最佳解答
【📚 懂衣不球人 NBA 球衣 基礎入門 (最終) 📚】
-
「終於,球衣新手包系列最後一集,我要把武功祕笈全部分享給大家。
到底,要去哪裡買球衣?」
-
⬆️ 「上集」YT高清:https://youtu.be/VJhFtHqECeo
⬇️ 「下集」YT高清:https://youtu.be/jV0ZueAE0WM
🈵「最終回」YT高清:https://youtu.be/6se9x4YxN-0
-
🉐影片提及 買賣 / 知識 / 情報 社團、粉專系列:
Mitchell & Ness 台灣同好會
Jerseys Know More 球衣知識+
2013最強NBA球衣出售交流社團
NBA球衣流動專區
-
🉐球隊商店網站 ─
#東區球隊:
Nets: http://www.netsstore.com/
Bucks:https://shop.bucks.com/
76人:https://shop.wfcphilly.com/Philadelphia_76ers/
Raptors: https://shop.realsports.ca/pages/toronto-raptors
Cavs: https://www.cavaliersteamshop.com/
Heats: https://www.themiamiheatstore.com/
Hawks: https://www.hawksshop.com/
Boston:https://www.bostonproshop.com/
Pistons:https://pistonslockerroomstore.com/
-
#西區球隊:
Pacers: https://www.pacersteamstore.com/
Spurs: http://www.spursfanshop.com/
Wolves: https://timberwolvesteamstore.com/
OKC: http://nbathundershop.com/
Rockets:https://rocketsshop.com/
Clippers: https://clippersstore.com/
Lakers: https://lakersstore.com/
Suns: https://shop.suns.com/
Nuggets:https://www.altitudeauthentics.com
Mavs:https://dallasmavs.shop/
Jazz:https://jazzteamstore.com/
-
#Knowmorejersey_Nomoremoney
#懂衣不球人
#JerseyHeardMe球衣藏家
-
🎥+🎤:Mamba Lin (歡迎分享、轉載,但請註明出處)
❤️ 如果大家肯定我的影片、開箱,不用費力的宣傳或傷荷包,真的只需要「分享影片給更多朋友、訂閱關注我的們的平台」,就很夠了,真心感謝大家🙏
🔍 Instagram 主理人的球衣日常:jerseyheardme
🔍 Line@ 團購資訊 / 一對一問答:@jerseyheardme (一定要加@)
![post-title](https://i.ytimg.com/vi/6se9x4YxN-0/hqdefault.jpg)
heats 在 #heats - Explore | Facebook 的推薦與評價
NOT TO BRAG BUT TO INSPIRE!!. Yeheeeey!!! Grabee cash kana!! 611,000.00 income ko habang pandemic at ... ... <看更多>