我動作是一個很慢的人
有時候會因為感覺世界與我是不同的步調而感到沮喪、不知所措
擔心自己會不會因此錯過進而被淘汰
但看到自己前進一小步,當下還是很開心,並告訴與鼓勵自己是可以的
也提醒自己,要趕而不急
繼續學習提高效率與專注力吧!
————————————————————
I’m a slow person.
Comparing with the speedy pace of the society, I’ll sometimes panic and don’t know what to do. It comes to a point that I’ll be concerned of being left behind and, eventually, be eliminated.
But it still brings me joy whenever I saw an improvement. Got to remind myself of not to rush.
Keep practicing high efficiency and concentration!
#selfie #selfencouragement #photoshootpractice
#自拍 #自我激勵 #拍照練習
同時也有2部Youtube影片,追蹤數超過12萬的網紅一二三渡辺,也在其Youtube影片中提到,ライダーズカフェMACH目指して、 日本全国から来てくれてMTしてくれました、 白いカレー、紅白カレーダチョウ料理に会いに、 ありがとうございます、 日本初のダチョウ料理専門店、 ライダーズカフェMACHⅢ http://www.walkerplus.com/kansai...
「high efficiency person」的推薦目錄:
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- 關於high efficiency person 在 一二三渡辺 Youtube 的最讚貼文
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high efficiency person 在 Facebook 的最讚貼文
What do you know… I’m 16% VIETNAMESE😯
Swipe to see some of my @circledna results! Intrigued by the 500+ reports generated!
🧬I’m likely to have a high response to endurance focused low intensity exercise. (Not sure about low intensity but the endurance is trueee💪🏽)
🧬I have a high VO2 max capacity (higher oxygen efficiency level) and can handle longer duration cardio workouts - my Fitbit metrics reflect the same!!
🧬I’m carb sensitive! Not too much of a carbs person but definitely good to know✨
🧬I’m lactose intolerant! Wow HAHA + a night owl both TRUE🥲
💎Find out yours at 33% off with code JITTERHAPS33
Link in bio!
#CircleDNAStory #CircleDNAChangeMaker #CircleDNAYourLife #GiftOfHealth
high efficiency person 在 Khairy Jamaluddin Facebook 的精選貼文
MAJLIS HIGH TECH NATION KETENGAHKAN TEKNOLOGI MASA HADAPAN
Semalam saya telah mempengerusikan Mesyuarat Majlis High-Tech Nation yang bertujuan merangka hala tuju teknologi sedia ada dan masa hadapan yang berpotensi untuk dibangunkan di Malaysia. Majlis ini juga akan melaporkan sebarang perkembangan secara terus kepada Majlis Sains Negara yang dipengerusikan oleh Perdana Menteri.
Program dan dasar yang akan dibentuk di bawah majlis ini adalah berpandukan kepada kerangka MySTIE 10-10 serta Dasar Sains, Teknologi dan Inovasi (DSTIN) 2021-2030 yang telah saya lancarkan minggu lalu. Sebanyak 30 bidang keutamaan telah dikenal pasti menerusi rangka kerja ini dan majlis ini akan merapatkan jurang yang wujud bagi memastikan ia dapat memberi kesan maksimum kepada setiap bidang keutamaan.
Majlis ini juga akan mengambil peranan secara proaktif dalam mengetengahkan teknologi masa hadapan yang akan melonjakkan kedudukan negara sebagai peneraju teknologi.
Saya juga telah memilih untuk mengutamakan beberapa program, hala tuju dan dasar agar sesuai dengan keperluan masa kini yang mendesak.
Antara cadangan yang telah dibentangkan semalam adalah berkenaan perubatan kepersisan (precision medicine) daripada Kementerian Kesihatan Malaysia (KKM). Perubatan kepersisan berasaskan teknologi data raya ini berupaya mendiagnos serta merancang perubatan yang berkualiti dan terjamin bagi seseorang pesakit.
Selain itu, Institut Penyelidikan Hidraulik Kebangsaan Malaysia (NAHRIM) juga telah membentangkan Hala Tuju Inovasi Air Negara yang akan menjamin keselamatan air. Menerusi hala tuju ini, sebanyak lima program telah dikenal pasti iaitu sungai yang bersih, rizab margin air, sistem air pintar, pengurangan risiko bencana dan pembiayaan air.
Kementerian Sains, Teknologi dan Inovasi (MOSTI) pula telah membentangkan 9 hala tuju yang sedang dibangunkan oleh agensi-agensi di bawah kementerian. Kesemua hala tuju yang akan dibentangkan pada pertengahan 2021 ini akan memacu kerajaan untuk merangka pelaburan serta memformulasi dasar terbaik dalam pembangunan teknologi-teknologi tersebut. Pelan itu antara lain akan merangkumi: blok rantai (blockchain); nanoteknologi; robotik; hidrogen; kecerdasan buatan (AI); litar bersepadu dan bahan termaju (advanced materials)
Akademi Sains Malaysia telah membentangkan cadangan untuk menginstitusikan sebuah badan pemecut pengkomersialan teknologi (Tech-Commercialisation Accelerator) bagi mengetuai dan mengkoordinasi usaha-usaha penyelidikan beradasarkan perniagaan serta ekonomi. Penyelidikan dan pembangunan (R&D) serta sistem penyampaian ini akan dibuat berasaskan permintaan serta keperluan pasaran untuk inovasi-inovasi penganggu (disruptive innovations). Saya akan mengumumkan lebih lanjut mengenai perkara ini sedikit masa lagi.
Institut Penyelidikan Keselamatan Jalan Raya Malaysia (MIROS) telah membentangkan kertas kerja ‘Teknologi Motosikal: Penyelesaian Kepada Dilema Kemajuan Ekonomi-Keselamatan’ dan menjelaskan bahawa 66 peratus daripada kematian di jalan raya melibatkan kemalangan motosikal. Kami berharap untuk memberi insentif dalam pembangunan, pengaplikasian dan penggunaan teknologi sedia ada serta akan datang bagi memperbaiki kebolehcapaian kesemua aspek keselamatan jalan raya. Bidang yang berpotensi untuk dibangunkan termasuklah teknologi pengujian serta verifikasi, teknologi penghindaran kemalangan, teknologi mengurangkan kecederaan (dalam kemalangan), teknologi pemaduan kembali sosial (social reintegration technology-merujuk kepada teknologi respons pintar awal dan pemulihan) serta teknologi pengurusan dan perancangan strategik.
Kementerian Alam Sekitar dan Air pula telah membentangkan Hala Tuju Inovasi Teknologi Hijau Kebangsaan yang mensasarkan penggunaan teknologi hijau menjelang 2030 bagi memastikan kemampanan alam sekitar negara. Inovasi-inovasi sektoral di bawah pelan ini termasuk perolehan hijau kerajaan, teknologi grid pintar, proses perindustrian hijau, pengawasan sungai melalui Internet Segala Benda (IoT), skim Waste to Energy (WTE) and wealth, pengaplikasian bangunan hijau dan pintar, kenderaan cekap tenaga dan kenderaan elektrik, pertanian bandar serta IoT pengawasan hutan.
Akhir sekali, dalam kita mengadaptasi perubahan tingkah laku akibat COVID-19, saya telah meminta MOSTI menyediakan satu kertas kerja mengenai Inisiatif Infrastruktur dan Ekonomi Sentuhan Rendah. Ini memerlukan anjakan paradigma bukan sahaja dalam cara kita berinteraksi sesama sendiri, malahan dengan dunia secara keseluruhan. Antaranya termasuklah penggosok lantai berautonomi, robot pembantu (membawa barangan) dan sistem pengurusan sisa pintar di pasar-pasar awam. MOSTI juga telah melancarkan penggunaan robot di hospital dengan kerjasama KKM serta memulakan modul robotik, dron serta AI di ladang-ladang bersama FELDA. Beberapa inisiatif ini akan direalisasikan di bawah Sandbox Teknologi dan Inovasi Nasional (NTIS).
Kebanyakan progam, hala tuju dan dasar sedia ada selama ini telah dimajukan secara berasingan atau bersendirian oleh pelbagai kementerian dan agensi. Majlis High Tech Nation adalah permulaan baharu kepada cara kita membangun dan mengaplikasi teknologi dalam negara bagi memastikan segalanya selaras dan koheren dengan keperluan nasional.
KHAIRY JAMALUDDIN
MENTERI SAINS, TEKNOLOGI DAN INOVASI
18 DECEMBER 2020
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HIGH-TECH NATION COUNCIL WILL CHAMPION UPCOMING TECHNOLOGIES
Yesterday, I chaired the first High-Tech Nation Council meeting, which aims to give strategic direction regarding existing and upcoming technology that has the potential to be developed in Malaysia. The High-Tech Nation Council will report directly to the National Science Council, which is chaired by the Prime Minister.
The programmes, roadmaps and policies under the High-Tech Nation Council are driven by the mySTIE 10-10 and National Science, Technology and Innovation Policy 2021-2030 that I launched last week. 30 niche areas were identified under this framework, and the High-Tech Nation Council will aim to fill in any gaps we have identified to make sure that there is maximum impact in these areas.
This Council will be proactive and champion upcoming technologies that we need to embark on as a nation to position us at the forefront of what is current and what is cutting-edge.
I have chosen to prioritise some of the programmes, roadmaps and policies in line with pressing national needs.
Some of the papers presented yesterday include the Ministry of Health’s paper on precision medicine, which takes a personalised, predictive, preventive and participatory approach to medicine. This will be layered together with big-data analytics to give personalised recommendations to each person.
National Hydraulic Research Institute of Malaysia (NAHRIM) presented on the National Water Innovation Roadmap, to guarantee national water security. This involves five programmes; Clean River, Reserve Margin, Smart Water, Disaster Risk Reduction, and Water Financing.
The Ministry of Science, Technology and Innovation presented nine roadmaps that are currently being developed under our agencies. All of these roadmaps will be unveiled by the middle of 2021. These roadmaps will guide our investments and policy direction in rolling out these technologies. They will cover: blockchain, nanotechnology, robotics, hydrogen, artificial intelligence, integrated circuits and advanced materials among others.
The Academy of Sciences presented on institutionalising a Tech-Commercialisation Accelerator, to spearhead and coordinate economic-oriented research in the form of demand-driven R&D and market-driven delivery systems for disruptive innovations. I will be announcing this in due course.
The Malaysian Institute of Road Safety Research (MIROS) also presented on Motorcycle Technology: Solving a Dilemma between Economic Development and Safety. 66% of the fatalities on the road involve motorcycles. We hope to incentive the development, application and deployment of existing and future technologies to improve accessibility and all aspects of road safety. Potential areas we are looking at include testing and verification technology, crash avoidance technology, injury mitigation technology (in event of crash), social reintegration technology (which refers to smart first response and rehabilitation technology), and management and strategic planning technology.
The Ministry of Environment and Water presented the National Green Technology Innovation Roadmap, which aims to leverage green technology innovation for an environmentally sustainable Malaysia by 2030. Sectoral innovations under this roadmap include government green procurement, smart grid technology, green industrial process, IoT river monitoring, Waste to Energy and Wealth schemes, application of smart and green buildings, energy efficiency vehicles & electric vehicles, vertical & urban farming, and IoT forest monitoring.
Lastly, but not least, in line with behavioural changes due to COVID-19, I asked MOSTI to prepare a paper on Low-Touch Infrastructure and Economic Initiatives. These will require a paradigm shift in how we look interact both with each other and the world around us. Some of the low-touch initiatives we have quickly identified include autonomous floor scrubbers, autonomous power assist robots (to carry your goods) and smart waste management systems in public markets. We’ve also launched robotics in hospitals together with MOH, and robotics, drones and artificial intelligence modules in plantations together with FELDA. Some of these initiatives will be realised via the National Technology & Innovation Sandbox.
Many of these programmes, roadmaps, and policies have existed and been implemented in silos by different ministries and agencies. This is just the start of how we relook at the development and application of technology in this country, to ensure everything is in line with our national needs and part of a coherent whole.
KHAIRY JAMALUDDIN
MINISTER OF SCIENCE, TECHNOLOGY AND INNOVATION
18 DECEMBER 2020
high efficiency person 在 一二三渡辺 Youtube 的最佳解答
ライダーズカフェMACH目指して、
日本全国から来てくれてMTしてくれました、
白いカレー、紅白カレーダチョウ料理に会いに、
ありがとうございます、
日本初のダチョウ料理専門店、
ライダーズカフェMACHⅢ
http://www.walkerplus.com/kansai/gourmet/DETAIL/V-KANSA-7RTAQ129/
大阪府堺市美原区北余部469-6
TEL&FAX072-361ー3171
http://www.h4.dion.ne.jp/~maltuha/index.html
マッハ駐車場にて、
It aims at Raidarzcafe MACH.
It came from all over the archipelago and MT was done.
In a white curry and the red and white curry ostrich dish and to meeting
Thank you.
First ostrich dish specialty store and Raidarzcafe MACH? in JapanV
http://www.walkerplus.com/kansai/gourmet/DETAIL/V-KANSA-7RTAQ129/
3171-..Yo 469?6 TEL&FAX072?361.. Osaka Prefecture Sakai City Mihara
Ward north .... http://www.h4.dion.ne.jp/~maltuha/index.html
In the Mach parking lot
最先端装備とIT技術を結集した機動戦士! 参考出品・試作車
究極のパワーで加速する「Boost」、かたまり感のある美しさを追求した「Block&Beauty」、マシンと人とが対話できる新しい魅力「Brain」。この3つのキーワードの頭文字「B」を取り、その究極を求めてB-KINGと名づけられたコンセプトモデル。機動戦士のような無骨でメカニカルなフォルムに包まれたエンジンは、ドラッグレースでも良く使われている、高効率でコンパクトなリショルタイプのスーパーチャージャーを装備したハヤブサの1299ccユニット。強大なパワーに対処してリアには240mm幅という超ワイドリアタイヤを装着している。スパッタリンググラデーション塗装が施されたホイールやTFTカラー液晶メーター、さらにはイグニッションキーに代わる指紋認証システムや、オイルやバッテリー、灯火類などの自己診断機能、携帯電話を利用した盗難抑止システム、GPSと携帯電話を使った気象情報システムなどなど、最先端の装備とIT技術が盛り込まれている。
The mobile suit which concentrated the advanced equipment and IT technology! Reference exhibition / a prototype
New charm "Brain" that "Block & Beauty", a machine and the person who pursued "Boost" accelerating with ultimate power, beauty with a feeling of lump can talk. The concept model that I took initial "B" of these three keyword, and was named B-KING in search of the ultimate. The 1,299cc unit of the falcon equipped with supercharger of リショルタイプ which is compact in the high efficiency which the engine wrapped in the form which I am rustic, and is mechanical such as the mobile suit is good by the drag race, and is used. I deal with powerful power and put on a super Y fish and rice casserole tire of the 240mm width in the rear. The weather information system that used a wheel and the TFT color liquid crystal meter which the sputtering gradation painting was made on, a theft restraint system, GPS and the mobile telephone which, besides, used a fingerprint authentication system for the ignition key and oil and battery, diagnose-it-yourself functions such as lights, a mobile telephone the highest equipment and IT technology are included.
high efficiency person 在 一二三渡辺 Youtube 的最讚貼文
ライダーズカフェMACH目指して、
日本全国から来てくれてMTしてくれました、
白いカレー、紅白カレーダチョウ料理に会いに、
ありがとうございます、
日本初のダチョウ料理専門店、
ライダーズカフェMACHⅢ
http://www.walkerplus.com/kansai/gourmet/DETAIL/V-KANSA-7RTAQ129/
大阪府堺市美原区北余部469-6
TEL&FAX072-361ー3171
http://www.h4.dion.ne.jp/~maltuha/index.html
マッハ駐車場にて、
It aims at Raidarzcafe MACH.
It came from all over the archipelago and MT was done.
In a white curry and the red and white curry ostrich dish and to meeting
Thank you.
First ostrich dish specialty store and Raidarzcafe MACH? in JapanV
http://www.walkerplus.com/kansai/gourmet/DETAIL/V-KANSA-7RTAQ129/
3171-..Yo 469?6 TEL&FAX072?361.. Osaka Prefecture Sakai City Mihara
Ward north .... http://www.h4.dion.ne.jp/~maltuha/index.html
In the Mach parking lot
最先端装備とIT技術を結集した機動戦士! 参考出品・試作車
究極のパワーで加速する「Boost」、かたまり感のある美しさを追求した「Block&Beauty」、マシンと人とが対話できる新しい魅力「Brain」。この3つのキーワードの頭文字「B」を取り、その究極を求めてB-KINGと名づけられたコンセプトモデル。機動戦士のような無骨でメカニカルなフォルムに包まれたエンジンは、ドラッグレースでも良く使われている、高効率でコンパクトなリショルタイプのスーパーチャージャーを装備したハヤブサの1299ccユニット。強大なパワーに対処してリアには240mm幅という超ワイドリアタイヤを装着している。スパッタリンググラデーション塗装が施されたホイールやTFTカラー液晶メーター、さらにはイグニッションキーに代わる指紋認証システムや、オイルやバッテリー、灯火類などの自己診断機能、携帯電話を利用した盗難抑止システム、GPSと携帯電話を使った気象情報システムなどなど、最先端の装備とIT技術が盛り込まれている。
The mobile suit which concentrated the advanced equipment and IT technology! Reference exhibition / a prototype
New charm "Brain" that "Block & Beauty", a machine and the person who pursued "Boost" accelerating with ultimate power, beauty with a feeling of lump can talk. The concept model that I took initial "B" of these three keyword, and was named B-KING in search of the ultimate. The 1,299cc unit of the falcon equipped with supercharger of リショルタイプ which is compact in the high efficiency which the engine wrapped in the form which I am rustic, and is mechanical such as the mobile suit is good by the drag race, and is used. I deal with powerful power and put on a super Y fish and rice casserole tire of the 240mm width in the rear. The weather information system that used a wheel and the TFT color liquid crystal meter which the sputtering gradation painting was made on, a theft restraint system, GPS and the mobile telephone which, besides, used a fingerprint authentication system for the ignition key and oil and battery, diagnose-it-yourself functions such as lights, a mobile telephone the highest equipment and IT technology are included.