How do you keep yourself occupied during FMCO? Well, besides WFH, I love to cook and enjoy exploring new recipes at home. My top pick will be U.S potato which is a healthy and versatile ingredient for my dishes as it's nutritious and tasty. Delicious and healthy dishes can be conveniently whipped up quickly from appetizers, soup, main dish, baked items to even desserts. So nutritious, versatile, and delicious too. 😍😍
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Did you know U.S. Potato contains Zero Fat, Cholesterol & Sodium; it has High Potassium, Vitamin C, and Vitamin B6 making potatoes one of the most affordable and healthiest vegetables available. 💥💥
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Tune in live to MY Potatoes USA FB page on 26th June @ 2pm with Indra Balaratnam, certified dietitian. You can learn all about the nutritional goodness of US potatoes, watch Indra demo 2 simple and tasty potato recipes and win cool prizes during the Q&A session. Don’t miss it! See you! 👌👌
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#uspotatoes
#uspotatogoodness
#uspotatorecipes
#eathealthyathome
同時也有5部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Subscribe to my channel : http://youtube.com/linoralow Showing you how to cook an easy salmon recipe without using oil! Salmon is one my favourite g...
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high potassium 在 James Phua Facebook 的最讚貼文
8 benefits of banana can do to your body.🍌
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1. High in potassium good for your heart health and blood pressure.
2. Rich in vitamins, fiber and folate.
3. Good source of energy before workout.
4. Quickly replenish energy stores for post workout.
5. Excellent source of prebiotics to support healthier digestive system.
6. Can help you look less bloated.
7. Help you feel more full.
8. Easy to add into your diet.
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Banana is not only a delicious fruit, but it's also nourishing and energizing.
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If you are craving for sweets, eat banana instead of eating anything processed.
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It is filling and fulfilling at the same time.
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Do you add banana into your daily diet?
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Share with us.👇
high potassium 在 Singapore Blogger - Missy琪琪 Facebook 的最讚貼文
I exercise to eat more! That's what keeps me going every morning, the breakfast after exercising.
Super love blueberries, because it's packed with antioxidants, high in potassium and vitamin C. Almonds are also a fantastic source of antioxidants. All this can be found in @kelloggssingapore Special K Blueberry & Almond cereal, with real juicy dried blueberries and almond slices that give crunchy texture which enhanced the overall flavour and aroma.
Easy to consume and travel-ready food, it's a good snack to bring around. You can sprinkle it on your yogurt or make it into a cereal bar like I do!
It's very simple with just 4 ingredients
Kellogg's Special K Blueberry and Almond
1 tbsp Brown sugar
3 tbsp Melted butter
1 tbsp Honey
2-3 Medjool Dates
1. Combine brown sugar, melted butter, honey and dates and blend. After blending, place it on a pan and bring it to boil.
2. While mixture is still hot, add in 130g of Kellogg's Special K Blueberry and Almond. Use a spatula to gently fold the mixture until the ingredients are evenly coat.
3. Transfer the mixture into a grease pan, and bake for 15-20mins or until golden brown.
4. Once it is completely cool down, you can cut the block into your desired size.
Note: Kellogg's Special K Blueberry & Almond has no added preservatives. The bars is advisable to keep up to 3 days in room temperature and frozen up to 3 months. Consume when it is fresh for the best taste!
Remember to tag me when you are trying this!
#EasyToDoRecipe! #sp #OntheGowithKelloggs #KelloggsEnergyBowl #NewSpecialKBlueberryAndAlmond #partipost
high potassium 在 Linora Low Youtube 的最佳解答
Subscribe to my channel : http://youtube.com/linoralow
Showing you how to cook an easy salmon recipe without using oil!
Salmon is one my favourite go to protein sources. High in Vitamin B12 for energy production, source of Omega 3-s that your body cannot make so you need it from food, source of potassium and selenium. It's a nutritional powerhouse!
Here i got my salmon from a local company called @my.meatbox that just started so giving some love to them providing a good meat delivery! for 4 piece of salmon and 4 bigggg piece of mackerel altogether RM99. I would top it off with the lamb or the grass fed beef boxes.
Sharing is caring and I have code for you guys to use in Malaysia.
Use "LINORA10" at checkout www.meatbox.my.
Support local companies, cause we all need to support and help one another where possible :) . #KitaJagaKita
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
high potassium 在 SiennyLoves Drawing Youtube 的精選貼文
Tha Pai Hot Spring Aka Pong Nam Ron Thapai & located in the Huai Nam Dang National Park with several pools in different heats of an average temperature of 80 degrees & above being discovered by the livestocks & Tha Pai's villagers mining activitiesDuring the World War II, this area was used as a Japanese military camp, then it was developed into Tha Pai Wittayakam School for the nature studies & relaxation before this place being included in the Huai Nam Dang National Park as present status
Currently, this hot spring with 2 main hot springs, also with many new springs keep popping up with some which have high temperatures. It's surrounded with forest which enhancing its overall greeny relaxing atmosphere
Do enjoy this vlog being captured from her visit, she wishes to have a whole body dip here in her next visit to Pai thenYou may enjoy hard boiled eggs with natural hot spring here. Hot spring also named as mineral water by the local Thai community where with its good for health & useful mineral contains of Sodium, Calcium, Fluoride & Potassium
Mineral bathing is good for health i.e. to relieve bone & muscle pain, stimulate blood circulation, relaxing both body & mind, enlarging blood vessels in the body to increase metabolism & driving out clog under the skin, pore to clean & as natural skincare. Expected/ pregnant mums, females with menstruation & those with any skin diseases are not advisable to take a hot spring bathing
Do gradually enter the hot spring so that your body to adjusting to the hot water temperature, however if spending too long in the hot water temperatire may cause you feeling dizzy/ fainted, it's advisable by every 15mins in the hot spring must with a break of 5 to 10mins each time to repeating this process
More updates via ? siennylovesdrawing.wordpress.com & ? medium.com/@siennylovesdrawing
Address: Huai Nam Dang Ranger Station No. 2 (Pon Nam Ron), Department of National Parks, Wildlife & Plant Conservation, Mae Hi, Pai District, Mae Hong Son 58130, Northern Thailand
Operation hours: 7am to 6pm daily with admission fee
high potassium 在 Chloe Ting Youtube 的最佳貼文
I reckon it's time for me to do an update for personal use and to let you guys know how intermittent fasting went for me. It is going really well to be honest. I'm still doing it but I might consider doing 5 days of fasting and 2 days of non fasting days now.
What I used in my recipe: Acai powder:
15% off your first Tropeaka order at https://tropeaka.com
Use code: CHLOE15 (worldwide shipping available)
Other updates:
I didn't lose my period. I actually had my period in time and for the first time in a year, I didn't have unbearable period pain. I don't know if that's correlated to int fasting or not. I will have let you guys know more about that after a couple of months.
Also, I started ketogenic diet along with intermittent fasting 3 weeks ago because I wanted to see how I go with it. It is definitely not as easy as doing fasting alone. It is honestly quite challenging at first but i sticked through with it. Definitely don't recommend anyone to go into keto without doing some research and be prepared for it.
Also forgot to add in the macadamia nuts section to my what i eat section. I consume about 50g of nuts everyday to hit my fat intake. Mostly macadamia with almonds. Almonds is high in potassium and macadamia on the other hand has loads of fat content which is great for keto diet.
Check out my first intermittent fasting video here:
https://youtu.be/MPKDjNvKnN8
Also try this full body workout if you want to lose fat and maintain muscle!
https://youtu.be/MPKDjNvKnN8
This standing abs workout burns heaps of calories as well:
https://youtu.be/M6b37hswcks
I hope you enjoy today's video. Recipes are all already in the video itself. Really simple and quick recipes. Have a great day everyone!
Music by:
https://soundcloud.com/aka-dj-quads