高蛋白飲食會損害腎功能嗎⁉️
「有人說... 正在飲用乳清或使用高蛋白飲食法的健人是在危害腎臟...」小編明白他們的顧慮,但他們的顧慮能應用在普遍健康的健人嗎❓
🧐🧐🧐
對於一般健康個體,高蛋白飲食習慣對腎臟健康沒有構成確實的問題。而各研究就只指出,對於本身具有腎臟問題的病人,高蛋白飲食才會構成問題。而對腎臟健康的人,研究沒有足夠證據證明高蛋白飲食會構成危險。
長期使用高蛋白飲食會否引致腎病,當中暫時其實也沒有明確的關係...
FAO、WHO聯同UNU指出,對於健康的人,在飲食中減低蛋白質攝取量,不能減輕源於老化所產生的腎絲球過濾率下降問題。意思是低蛋白飲食並不能推遲腎功能因老化而衰弱的問題... 所以傳言說什麼「人們都應該盡量減低蛋白質攝取,能預防腎病什麼的」,得不到權威組織的認同,當中其實是沒有科學根據的...😂
如果懷疑自己有腎病,應尋求醫學上的幫助/資詢,應進行定期的身體檢查。萬一有什麼健康問題,能及早就醫。
Reference
1. Kalantar-Zadeh, Kamyar, Kramer, Holly M, & Fouque, Denis. (2020). High-protein diet is bad for kidney health: Unleashing the taboo. Nephrology, Dialysis, Transplantation, 35(1), 1-4.
2. Juraschek, Stephen P., BA, Appel, Lawrence J., MD, MPH, Anderson, Cheryl A.M., PhD, MPH, MS, & Miller, Edgar R., MD, PhD. (2013). Effect of a High-Protein Diet on Kidney Function in Healthy Adults: Results From the OmniHeart Trial. American Journal of Kidney Diseases, 61(4), 547-554.
3. Marta Cuenca-Sánchez, Diana Navas-Carrillo, Esteban Orenes-Piñero, Controversies Surrounding High-Protein Diet Intake: Satiating Effect and Kidney and Bone Health, Advances in Nutrition, Volume 6, Issue 3, May 2015, Pages 260–266, https://doi.org/10.3945/an.114.007716
4. Joint FAO/WHO/UNU Expert Consultation on Protein and Amino Acid Requirements in Human Nutrition (2002 : Geneva, Switzerland), Food and Agriculture Organization of the United Nations, World Health Organization & United Nations University. (2007). Protein and amino acid requirements in human nutrition : report of a joint FAO/WHO/UNU expert consultation. World Health Organization. https://apps.who.int/iris/handle/10665/43411
如果你覺得帖子對你有用的話,請追蹤我們IG:@mr_muscular2017
#增肌減脂 #增肌 #健身 #健美 #飲食控制 #肌肉 #健康 #健體 #深蹲 #腹肌 #重訓 #重量訓練 #肱二頭肌 #二頭肌 #運動 #增肌 #減脂 #健身迷因
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) ...
「high-protein diet kidney」的推薦目錄:
- 關於high-protein diet kidney 在 Mr. Muscular - 你的網上健身百科全書 Facebook 的最佳貼文
- 關於high-protein diet kidney 在 臨床筆記 Facebook 的精選貼文
- 關於high-protein diet kidney 在 Trainer Singh Facebook 的精選貼文
- 關於high-protein diet kidney 在 Joanna Soh Official Youtube 的最佳解答
- 關於high-protein diet kidney 在 High Protein Diets & Kidney Function - YouTube 的評價
- 關於high-protein diet kidney 在 Join - Facebook 的評價
high-protein diet kidney 在 臨床筆記 Facebook 的精選貼文
#hpd
Low Carbohydrate Diet 2020
低醣飲食(高蛋白/高脂飲食):利用降低胰島素來降低體重。
https://www.ncbi.nlm.nih.gov/books/NBK537084/
一般人的飲食建議:熱量 25-30 kcal/kg/d,30-35 kcal/kg/d(一般疾病)、35-40 kcal/kg/d(重症)。醣類 45%、脂肪 39%、蛋白質 16%(0.8 g/kg/d)。強調均衡飲食、蔬菜、水果、全穀類、低脂乳類、白肉(雞肉、魚肉)、豆類、蛋、堅果/種子類、植物油。限鹽、限制飽和脂肪酸/精緻糖,避免反式脂肪。
極低糖(生酮)飲食:醣類 < 10%,20-50 公克/天。
低糖飲食:醣類 < 26%,130 公克/天。
中度糖飲食:醣類 26-44%。
高糖飲食:醣類 > 45%/天(這是一般人的飲食建議)。
NHANES(N = 24825)及其他的世代研究(N = 462934)發現低醣飲食與高死亡率(心血管疾病、癌症、總死亡率)有關(觀察性研究不能證明因果相關)。
https://academic.oup.com/eurheartj/article/…/34/2870/5475490
Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis 2018
https://www.thelancet.com/…/PIIS2468-2667(18)3013…/fulltext…
ARIC 及其他的世代研究發現低醣(< 40%)及高醣(> 70%)飲食與高死亡率有關。
The Effects of High-Protein Diets on Kidney Health and Longevity 2020
https://jasn.asnjournals.org/content/31/8/1667
觀察性研究發現高蛋白(低醣、低脂)飲食(尤其是動物性蛋白質)與 CKD 有關。其機轉可能是腎絲球高過濾、代謝性酸中毒、慢性發炎、改變腸道菌叢。
High-protein diet with renal hyperfiltration is associated with rapid decline rate of renal function: a community-based prospective cohort study 2020
https://academic.oup.com/ndt/article/35/1/98/5511599
High-protein diets increase cardiovascular risk by activating macrophage mTOR to suppress mitophagy 2020
https://www.nature.com/articles/s42255-019-0162-4
high-protein diet kidney 在 Trainer Singh Facebook 的精選貼文
What happens when your body consumes more protein than it requires?
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Many of us think “ more protein = more muscles”
There is a required protein intake for every state of your body, which depends on your age, gender, weight,activity levels and even if you are pregnant/breast feeding.
( I have explained the required amount in my previous post)
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A lot of people also tend to keep a high protein diet during their fat loss in order to compensate the low carb intake and increasing the volume of their food.
That is very temporary , as your body condition , weight, and activity level changes you will eventually need to manipulate your protein intake or all the extra calories are going store in as fat and eventually all the proteins will go to waste and your weight loss regime may be disrupted.
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Over/chronic consumption of protein has also been Linked to issue like blood vessel disorders , liver and kidney issues.
More protein will produce more nitrogen waste. Healthy ppl can get rid out the protein waste, but for those who have liver problem or other issues with their supportive organs it may be a little hard to get rid of it.
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So always track and take note of your intakes, read my earlier posts.
Thank you so much and do leave any additional info you have on this or feedback in the comments below .
And yeah I used the phrase “eventually” a lot I was trying to fit in as much info as I can in one minute 😂😂
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My reference @chsien88
News article : medical news today
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The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care.
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high-protein diet kidney 在 Joanna Soh Official Youtube 的最佳解答
Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)
As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.
As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.
Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:
Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous.
High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.
Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter.
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
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