Hi everyone, I'm Evelyn, a hospital based physiotherapist.
For the past few days, I saw there's many doubts regarding the current respiratory illness outbreak issue, masks issue etc. in the group and of course everyone would like to protect their loved ones. As a healthcare professional, I hope that I can help to clarify doubts, spread awareness and stop unnecessary rumours through this post.
It will be a long post as I will include:
- What is Wuhan Coronavirus
- Do's and Dont's
- Hand Hygiene (Hand rub and hand wash)
- Suitable mask types
Hope everyone can spend some time to read this and educate your family / friends.
_______________________________________
> What is Wuhan Coronavirus?
It is a novel (new) coronavirus that was first detected in Wuhan City, Hubei Province, China, which continues to expand in a few countries (as of now) including the United States. It is also known by the name "2019-nCoV"
SYMPTOMS & COMPLICATIONS INCLUDES:
- fever
- cough
- shortness of breath
Ranges from mildly sick to severely ill and dying. Symptoms may appear as few as 2 days or as long as 14 days after exposure.
TRANSMISSION OF THE VIRUS
Direct: Person-to-person contact and happened mainly via respiratory droplets produced (infected person coughs or sneeze).
For example: coughs or sneeze onto the hand / tissue / handkerchief and touches other people without washing hand properly.
Indirect: Any surfaces that may have contact with an infected person's respiratory droplets.
For example: handles on the train, escalator, hand wash sink, public phone, trolley / baskets in supermarket, common used cutlery in a buffet restaurant and many more.
_______________________________________________
> Do's and Dont's during this period of time
DO'S
✔️ Wash your hands often with soap and water for at least 20 - 30 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
✔️Cover your cough or sneeze with a tissue, disposed tissue properly in trash 🤧
*Refer picture below for COUGH MANNERS
✔️Clean and disinfect frequenly touched objects and surfaces.
✔️Wear a mask if you have to go out to crowded places
DONT'S
❌ Avoid touching eyes, nose, mouth with UNWASHED HANDS.
❌ Avoid close contact if you're sick / with people who are sick, stay home when you're sick
❌ Avoid huge crowded places especially for kids and when you are not well
____________________________________________
👐 Hand Hygiene
- Hand rub : only use alcohol-based hand sanitizers, preferably medical grades, avoid buying non-recognized brands / with heavy fragrance. Please read the label before buying. Not necessary to buy expensive type.
* Refer picture below for HANDRUB steps
**VIDEO from WHO: How to handrub? With alcohol-based formulation https://www.youtube.com/watch?v=ZnSjFr6J9HI
- Hand wash: best to use antibacterial soap, not necessary to buy.
*Refer picture below for HANDWASH steps
**VIDEO from WHO: How to handwash? With soap and water
https://www.youtube.com/watch?v=3PmVJQUCm4E
----------------------------
It is necessary to follow the steps for either hand rub or hand wash to cover all the frequently missed area in our hands that is prone for bacteria growth/ attachments.
*Refer picture below for FREQUENTLY MISSED AREA
ALWAYS REMEMBER 3 : 1
3 times hand rub, 1 times hand wash.
It means that after maximum of 3 times using hand sanitizer, the 4th time is a hand wash. Shall not exceed 3 times of hand rub, as your hands will have a layer of dirt/ dust, thus increase bacteria growth.
_________________________________________________
😷 Suitable type of MASK
Only surgical mask 3-ply is suitable, definitely not Pitta mask / cotton mask / paper mask / charcoal mask.
To clarify, there's only 1 type of surgical mask (green, blue or white) 3ply, ear-loop or tie string.
-Surgical mask have a layer of fluid barrier (color layer) to prevent respiratory droplets from other users entering the mask layers. It is also breathable as it fits loosely. SHOW YOUR COLOR (color layer facing outwards)
-MASK DOES NOT NEED TO FIT TIGHTLY as we still need air particles to breathe.
[Myth: tie string surgical mask cost a lot more expensive because they're for SURGEON USE.]
[Truth: It is incorrect. It cost only slightly higher due to the manufacturing for the strings. Surgeon uses tie string masks because it minimizes the risk of mask falling out throughout the surgery. And in hospitals, nurses or healthcare professionals with tudung uses tie string masks as the ear-loops ones are slightly inconvenient. ]
You definitely do not need N95 mask, as we only use it in hospitals when a healthcare professional have to be in contact with infected patients in the isolation room. N95 masks is denser, harder to breathe in, and definitely not suitable for children!
If the virus is airborne, it is most likely smaller than 0.3 microns, where N95 will not give you any extra protection.
Children mask: Although protecting children is very important, it is not necessary to source for children's face mask tirelessly, especially when they're around 4 - 5 years and above. You can use regular surgical mask and create a knot at each of the ear loop to tighten the face mask in order to snuggle the child's face slightly better.
*Refer the mask picture below. (knotting the ear loops)
____________________________________________
> HOW LONG SHOULD I USE 1 MASK?
If you're not sick, mask is not soiled / soaked in sweat, the mask can be use throughout the day, disposed at the end of the day.
- Mask should be kept in a CLEAN zipper bag if you wish to reuse it (e.g: after lunch break or dinner break)
you should not fold the mask and keep it in your bag / pocket / handbag / under your mobile for reuse
- Mask should be disposed once soiled (e.g.: sweat, any fluid, or dropped on the floor)
If you're sick, please change masks frequently, disposed them properly in the trash.
WASH YOUR HANDS before and after removing / putting on a mask.
_____________________________________________
It is important to note that how easily a virus spreads, in order to better understand the risk associated, and prevention steps.
* Please do confirm the source of a particular info before spreading or worrying as there's a lot of false news / posts out there.
I hope this post can clarify most of your doubts and put an end to some of the rumors out there.
Please share this info and educate your family and friends, spread awareness ESPECIALLY prevention (HAND HYGIENE). It is important for kids to learn how to protect themselves as easy by doing correct hand hygiene.
Protect loved ones, DO PRACTICE CORRECT HAND HYGIENE OFTEN.
Thank you so much for your time.
Regards,
Evelyn.
_______________________________________________
Info source: CDC, WHO, Google
Image source: WHO, CHP HK, Google Image
Video source: WHO Youtube
同時也有4部Youtube影片,追蹤數超過8萬的網紅與芬尼學英語 Finnie's Language Arts,也在其Youtube影片中提到,Dumb Ways to Die is the theme song of the public service announcement campaign released by Metro Trains in Melbourne, Victoria, Australia to promote r...
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We are happy because we are doing yoga to help other people.
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2020 signifies the start of a new story and new self. What better way to start this year than with a big twist and shout?
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In the seconds instalment of #doyogagiveyoga , join #mentorshipworkshop crew and myself for a vinyasa practice that will help you start the year with a blast - dream big, live loud, crush your goals, and ignite new possibilities.
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Date: Jan 15 (Wed)
Time: 7:30-8:30pm
Venue: @fivelementshabitats
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Tickets are 189HKD each. All proceeds from ticket sales will go towards @lululemonhk ‘s Here To Be partner, @yamayama.co to support their Children with Special Needs Program. (Note: Minus the administrative fees charged by the ticketing platform, Eventbrite. 5.99% per paid ticket, roughly HK$11 per ticket.)
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You are also welcome to gift a ticket to your friends and make a donation if you can't make it (just click "TICKETS"). All paid ticket holders will be greeted with goodies from @vitacocohk and @aromatherapyassociates @aromatherapyassociatesasia @ Fivelements
hk time with seconds 在 Food of Hong Kong by Epicurushongkong Facebook 的精選貼文
Baba au Rhum or Rum Baba. This post probably won’t please everyone but allow me to rant just once in 2019 🙏🏻. The Rum Baba with Caribbean French rum at 2 🌟🌟 Tasting Room was sensational & accurate, but for such a simple dessert often associated with Italy & France, only at here, RECH by Alain Ducasse HK & also Four Seasons HK’s Blue Bar have ever nailed it for me. For Tiramisu, I have never had a good one in HK, but as soon as u arrive in Italy it seems like every shop does it well 🤤😍. Souffles world belongs to Mandarin Oriental’s both Pierre & Mandarin Grill personally. For Madeleines, the only correct texture & taste I have tried locally are also RECH by Ducasse, Arbor & ex Chez Shibata. Might have missed a few or not tried so apologies on that. And I have almost given up eating shaved Truffles outside of Europe - over there you could smell it from 100m away in a 3 story tall dining hall, in HK you almost need to turn on a vacuum mode in your nose to smell some truffles. The most surprising thing in 2018 was that the best White Truffles experience I had was at a Cantonese restaurant at 1* Duddell’s. 1 time I had a Mille-Feuille in HK & it was so soft & wet, I could bend the pastry backwards & took a video to prove it - the chef blamed me back & said he saw me taking photos for too long that’s why it could emulate the Arc de Triumph with its backwards yoga move. Man anyone who knows me would know I only take a few pics within 30 seconds unless it’s super dark, I guess they just have never had a good Mille-Feuille in Paris Jacques Genin or Macau Robuchon au Dome - that is just sitting there on the dessert trolley waiting for happy customers all day too 🦍..
hk time with seconds 在 與芬尼學英語 Finnie's Language Arts Youtube 的最佳解答
Dumb Ways to Die is the theme song of the public service announcement campaign released by Metro Trains in Melbourne, Victoria, Australia to promote railway safety. Both the song and the campaign went viral briefly in November 2012 and received worldwide acclaim for its effectiveness, endearing and engaging quality. The song and campaign have grown so well-loved that the characters continue to be recognisable and have come to be featured in a video and mobile games including Dumb Ways to Die, Dumb Ways to Die 2: The Games, and Dumb Ways to Die 3: World Tour.
This video contains the parody I've created for the song Dumb Ways to Die, cover on Dumb Ways to Die, Dumb Ways to Die parody, Dumb Ways to Die cover. My cover and parody have been inspired by the recent global health emergency, global health crisis caused by the rise of coronavirus, the spread of coronavirus in 2019, the spread of coronavirus (also called the Wuhan virus) in 2020 that is said to have originated from Wuhan, China.
Dumb Ways to Die was written by John Mescall with music by Ollie McGill from The Cat Empire, who also produced it. It was performed by Emily Lubitz, the lead vocalist of Tinpan Orange, with McGill providing backing vocals. The band on the recording consists of Gavin Pearce on Bass, Danny Farrugia on drums and Brett Wood on guitar. It was released on iTunes, attributed to the artist "Tangerine Kitty" (a reference to Tinpan Orange and The Cat Empire). I do not own any legal right to the song, I am simply covering it for entertainment and education purposes.
In this song, you’ll learn some useful tips on how to maintain good personal hygiene and avoid contracting the coronavirus / wuhan virus.
Dumb Ways to Die (笨笨的死法 或 蠢蠢的死法)是一首2012年由澳洲都市鐵路推出的一首廣告歌,在2012年這首歌一炮而紅,網民瘋狂分享這段影片,因為歌曲好聽,動畫也非常可愛。這首笨笨的死法的改歌是我受最近武漢肺炎時間啟發而創作的,推出除了希望幫助我的學生透過歌詞學習英文外,也能提高公眾的衛生意識,同心抗疫。
Lyrics 歌詞:
Cover up that toilet seat 把廁所蓋起來
Pour water in the bathroom drain 把水倒進廁所去水渠
Wear facial masks when you go out 出外時戴口罩
Change to a different one the second time around 第二次戴就要換個新的
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Rub your two hands with alcohol 用酒精搓手
Stay at home n watch videos 留在家看影片
Keep your household sparkling clean 保持家居清潔
Don’t hang around in any overcrowded place 不要在人多擠逼處流連
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the Coronavirus 別染上冠狀病毒
Take a walk in the hospital 到醫院走一轉
Share a lift with a feverish man 和發燒的人乘同一架電梯
Take your face mask off in public space 在公眾地方除口罩
Use a steamed mask as if it's just unboxed 把蒸過的口罩當成全新的使用
If you’ve done them all 如果你都做過以上的每一件事
You might as well catch the virus 你很可能會染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Get plenty of good sleep 要有充足睡眠
Stay updated with the news on Internet 在網上留意最新消息
Stuff yourself with vitamin C 多吃維他命C
I wonder if the vaccine’d work? 我在想,那疫苗有效嗎?
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Stop the high-speed train from Wuhan, China 別讓中國武漢的高鐵列車進來
Stop the flood of tourists from coming in 別讓旅客擁進來
Never Eat beavers, porcupine, and wild bats 不要吃河狸,刺蝟和野蝙蝠
Wash your two hands with soap for 20 seconds 洗手洗足二十秒
Wash them after you go to the loo 去完廁所後要洗手
They may not rhyme, but they quite possibly 這些方法也許不押韻,但它們很可能可以⋯⋯
Will help you stay alive 幫助你生存下去
Will help you stay alive 幫助你生存下去
Stay healthy and alive 幫助你健康生存下去
So many ways, so many ways to stay alive 有很多方法,有很多方法生存下去
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#wuhan #coronavirus #英文歌
hk time with seconds 在 Smart Travel Youtube 的最讚貼文
#巴塞隆拿 #巴塞隆納 #Barcelona #西班牙菜 #Spanishcuisine
#spanishcuisinerecipes #海鮮燉飯Paella #巴塞隆納美食 #jamoniberico #cochinilloasado #番紅花
Hello大家好, 今日為大家介紹是西班牙菜, 這裏一餐就已經試了十多道西班牙菜式, 大家看完影片, 下次到西班牙餐廳, 就會知道如何點菜, 香港開了很多西班牙餐廳越來越多, 當中有貴價的fine dining, 但是平民價錢的西班牙餐廳亦不少, 最重要是你要對西班牙菜色有一定認識,
在你落order的時候, 就會信心十足, 下次約人去Chill, 可以去西班牙餐廳試試, 當然最chill, 是親身來到西班牙吃當地的餐廳吧, 因為一定會較便宜, 如果你暫時未能夠嚟到旅行, 這條影片就是睇咗當去咗, 眼睛去旅行,歡迎你陪我一起來到這裏, 西班牙巴塞隆拿, 一間地道親民的餐廳, Raco De La Vila, 和我一起品嚐十多道傳統地道的西班牙菜式,Are u ready?
請用片右下角調4K睇片。
http://yt1.piee.pw/HC2SV
Hello everyone. I am introducing Spanish cuisine today. We have tried more than ten Spanish dishes at a meal here. After watching this video, for your next visit to a Spanish restaurant. Sure u will know how to order. Hong Kong has opened a lot of Spanish restaurants. There are expensive fine dining, but there are many Spanish restaurants with lower price. More importantly is that you have a certain understanding of Spanish dishes.U will be more confident when u order.
Next time you go to Chill, you can try a Spanish restaurant.
Of course, the most chill thing is to come to Spain n eat in local restaurants. Because it will be cheaper. But if you are not able to travel for a while This video is to serve u for eyes travel
Welcome to join me here, Barcelona of Spain. Raco De La Vila A very authentic Spanish restaurant,Are u ready? Taste a dozen of traditional Spanish dishes with me.
First of all, Spain is located in the south of Europe, surrounded by the sea on three sides. Seafood has a wide variety of dishes and is one of the key dietary features in the Mediterranean. When you enter the restaurant, the waiter will ask you what you want to drink
It must be Sangria without hesitation, which is the famous fruit wine in Spain.U can make it easily at home. I can show u next time.
Here a big Jar is only 16 Euro. We ordered two big Jar, very delicious.Then we order Tapas. A tapa is an appetizer or snack in Spanish cuisine. Salad is a must.The salad we ordered, with tomatoes, green peppers, eggs, asparagus, lettuce, onions, salmon. For seasonings are olive oil and vinegar, very appetizing.
Olive and tomato toast on the table are free, n tomato toast is a feature of Spanish cuisine.另外一個出名的Tapas, 是西班牙烤章魚, Another famous Tapas is the Spanish grilled octopus.加尼西亞是西班牙一個海產豐富的地方, 來自加利西亞的章魚特別出名軟q中帶點彈牙感 Gallega is a sea-rich place in Spain.
Cook in just a little herbs would be very delicious. Order a bucket of mussels in Europe is the most common and worth eating.
西班牙香煎魷魚, 一定要配西班牙獨有的Aioli醬汁, Spanish fried squid must eat with the unique Aioli sauce in Spain.
Aioli是由生蒜和美乃滋、少少鹽, 調製而成 Aioli is made from garlic and mayonnaise, with little salt.This combination creates a wonderfully complex and refreshing taste......
西班牙伊比利火腿 Spanish Jamon Iberian is so rooted into Spanish culture
.............
The first main course, of course, is the most familiar Spanish Paella.
........
U can actually using other ingredients than the seafood such as mushroom.這道菜的主角, 就是全球最貴的香料, 番紅花! The main ingredient for cooking Paella is actually most expensive herb in world named Saffron....
西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted hgh
....
所以亞洲人都有用羊肚菌嚟煲花膠雞湯,
西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted
....
西班牙牛扒切片後, 再以鹽調味, 灑上一塊燒熱的鐵板上 After the Spanish sirloin is sliced, season with salt and sprinkle with a hot iron plate.
任由客人將牛扒放上鐵板幾多秒, 來決定喜歡幾多成熟 Let the guests put the steak on the iron plate for a few seconds to decide how u like your beef
...
成晚唯一敗筆, 要數這隻烤乳豬, 我們吃慣香港的燒豬 The only failure in the night is to count this roast suckling pig. I am so used to the HK style.
Let me taste the other suckling pig in Barcelona.
烤乳豬一般用未夠兩星期大的小豬, 小豬屠宰後 Roast suckling pigs generally use piglets that are not big enough for two weeks. After slaughtering piglets
...
hk time with seconds 在 pennyccw Youtube 的最佳解答
Griffin wins are usually just a pointer, a guide to something better to come somewhere off in the distance but the here and now was frighteningly good when Tony Cruz-trained Pakistan Star produced one of the performances of the season to win his debut on Friday.
A HK$6 million buy in March at the Jockey Club’s international sale, despite a few issues with his breeze-up, Pakistan Star (Matthew Chadwick) did a nice impression of another son of Shamardal, Able Friend, in a breathtaking performance that saw him post a finishing sprint of 21.2 seconds, seven-tenths of a second faster than the next best all day and one of only two horses to crack 22 seconds.
As he had done in his barrier trials, German-bred Pakistan Star began very slowly to be conspicuously last after 100 metres but it only got worse from there, as he struggled to stay in touch with the field and drifted to some five or six lengths behind the second-last horse at the 800m mark.
Tickets might have been torn up and some bad language used at that stage of the race but the turnaround was titanic – Pakistan Star tacked on to the stragglers getting to the home straight,then unleashed a stunning final 400m to win going away by almost two lengths, with Chadwick sitting up on the line.
“I don’t think he beat anything special, the griffin races haven’t been that impressive so I did say to the owners that I thought he had a blowout chance today,” said Chadwick. “Today was about his ability more than where he’s at mentally.”
The first blow to Pakistan Star’s chance came on declaration day when he came up with gate 14 of 14 but Chadwick said that he almost saw that as a plus.
“In these griffin races, with so many inexperienced horses, you never know if they’ll go fast or slow. So from the outside, if he was slow out as I expected, I thought at least he’ll have some room,” Chadwick explained. “From an inside gate, if he missed the jump, he could get cooped up inside. He’s very quirky, he looks after himself a bit. Mentally, he’s not there, which we’ve known ever since his breeze-up before the sale, but he is making progress in trackwork and learning all the time.”