Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
hold me back 在 [歌詞] 「HOLD ME BACK 」中文歌詞- 看板CNBLUE 的推薦與評價
「WANTED 」mini專之 - HOLD ME BACK
作詞：李正信／許成辰
作曲：李正信／許成辰／Dunk
Hello 想說出那時沒說的告白
Follow 你美麗的眼睛對我來說
So beautiful love oh
從初次看見你開始 我就充滿了你
想用你填滿我
若你的臉龐和聲音浮現就會悸動的這心
是愛情嗎
Somebody hold me back
一切都狙擊我的取向
I'm in love with you
我的結局會是你嗎
Somebody hold me back
在你入侵之前 抓著我的手好嗎
Before I dive into you
Oh Love be alright
所有時間我都會陪著你
All day 每天我都會那樣想像
想和你一起幸福
你格外美麗 笑著的那表情
現在收下我的心意吧
我會讓你成為世上最幸福的人
我愛你
一切都狙擊我的取向
I'm in love with you
我的結局會是你嗎
Somebody hold me back
在你入侵之前 抓著我的手好嗎
Before I dive into you
【中文翻譯來源網址連結】
https://reurl.cc/Ddjkr6
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※ 文章網址: https://www.ptt.cc/bbs/CNBLUE/M.1643784323.A.3D1.html
※ 編輯: vannysa (27.53.120.98 臺灣), 02/02/2022 14:53:53
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