我跟大家說其實我是個宅男很意外很出奇嗎?
為什麼大家都不相信我?都認為我一直在裝乖!
其實疫情之前,我已經是個宅男。
我很少出門,喜歡待在家也很少和朋友聚會聊天喝咖啡,大部分時間就是去運動健身騎腳踏車跑步等等!
現在家裡有了一套完整的健身器材,所以我出門的機率更少了!
其實私下的我是蠻內向自閉的,不要懷疑這才是真實的我!
Let me tell everyone that I am actually an otaku. Is it surprising .? Why doesn't everyone believe me? I think I've been pretending to be good! In fact, before the epidemic, I was already an otaku. I seldom go out, I like to stay at home and I rarely meet with friends to chat and drink coffee. Most of the time I go to exercise like jogging, cycling and basketball! Now I have a complete set of fitness equipment at home, so I have fewer chances to go out! In fact, in private, I am quite introverted and autistic. Don't doubt that this is the real me!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
同時也有316部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆 ► https://smarturl.it/9ir8zb 健身教練 LaToya 和 Julius 指導我們進行 20 分鐘的腹部鍛煉和熱身,重點是您的整個核心,每個練習都有標準版和修改版。 這項鍛煉包括側板俯臥撑、仰臥起坐、自行車仰臥起坐,以及交替的單腿...
「home fitness equipment」的推薦目錄:
- 關於home fitness equipment 在 Facebook 的最佳解答
- 關於home fitness equipment 在 Facebook 的最佳貼文
- 關於home fitness equipment 在 Honeyz Facebook 的精選貼文
- 關於home fitness equipment 在 VOGUE Taiwan Youtube 的最讚貼文
- 關於home fitness equipment 在 波波星球泡泡哥哥BoboPopo Youtube 的最讚貼文
- 關於home fitness equipment 在 波波星球泡泡哥哥BoboPopo Youtube 的最讚貼文
home fitness equipment 在 Facebook 的最佳貼文
CÙNG KHOẺ MẠNH VỚI NHỮNG ỨNG DỤNG THỂ DỤC THỂ THAO TẠI NHÀ
�Không đến phòng gym được thì Đại sẽ gợi ý cho mọi người một số app hay ho để cùng bạn tập luyện chăm chỉ đây:
1. Home Workout - No Equipment
2. 7 Minute Workout: ứng dụng phù hợp với quỹ thời gian ngắn
3. Plank Workout: những bài tập tập trung nhiều hơn về plank
4. Sworkit Fitness & Workout: Tuỳ vào lịch trình và mục tiêu của bạn, app giúp bạn thiết kế những kế hoạch tập luyện hiệu quả và phù hợp
5. Belife: những bài tập phân chia cụ thể theo từng nhóm: mông, cơ, ngực, xô, vai…
6. Yoga Studio: ứng dụng dành cho những người yêu thích Yoga
Nằm nhà đủ rồi, bắt đầu từ hôm nay vận động 10-20 phút tại nhà, chuẩn bị một ngoại hình thật gọn gàng khoẻ mạnh cho những ngày trở lại thật “hoành tráng” sắp tới.
Bạn đã tập luyện cùng với app/kênh nào hoặc cảm thấy kênh nào tập luyện hiệu quả hơn?
Chia sẻ bên dưới comment nhé!
#whatever
home fitness equipment 在 Honeyz Facebook 的精選貼文
Detergents at the ready! Nope! Not for housekeeping but for keeping fit! 💪
Since we launched @3f.energy Power Plans back in March, we’ve literally been inundated with requests for a gym-free home-based workout guide. Here’s the secret 🤫 - we have been working on it for the past 6 months but the launch has been pushed back again and again due to @rescusg’s busy schedule. My sincerest apologies, belles and beaus! 🙈
Thank you for all the messages and support for our fitness and nutrition plans, I’m happy to report that it’s almost here!
@bobbystryker and I are adding the final, finishing touches, to make sure it’s perfect, whether you’re at home, on a staycation or eventually travelling abroad, this is going to become your best fitness friend, wherever you are!
No gym, no equipment, no problem! Let’s do this!
#3fenergy #gymjules #flowfysiquefactory
home fitness equipment 在 VOGUE Taiwan Youtube 的最讚貼文
皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆 ► https://smarturl.it/9ir8zb
健身教練 LaToya 和 Julius 指導我們進行 20 分鐘的腹部鍛煉和熱身,重點是您的整個核心,每個練習都有標準版和修改版。 這項鍛煉包括側板俯臥撑、仰臥起坐、自行車仰臥起坐,以及交替的單腿 V 型仰臥起坐和平板支撐——所有這些動作你都可以在家裡不帶任何設備進行。拿點水和毛巾準備好 流汗! *特別感謝麗思卡爾頓拉古納尼格爾酒店*
#居家健身 #腹肌訓練 #Vogue健身教室
00:00 - 熱身
02:33 - 鍛煉循環 1
02:46 - 平板交叉
03:50 - 仰臥起坐
04:37 - 側平板支撐
06:15 - 平板支撐
07:08 - 交替單腿 V-Up
07:58 - 坐著扭轉
08:38 - 自行車緊縮
10:09 - 鍛煉循環 2
16:52 - 鍛煉循環 3
23:31 - 緩和
【 其他熱門主題】
讓喜歡的事變生活!Good Job! ► http://smarturl.it/r7si6s
芭蕾舞者們的血淚史 ► http://smarturl.it/uhot5l
唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
美容編輯正芳隨你問 ► http://smarturl.it/zf5840
口音、服裝專家拆解經典電影 ► http://smarturl.it/zcbgmf
---------------------------------------------------------------
【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
★VOGUE TAIWAN 官網:http://www.vogue.com.tw/live/
★VOGUE TAIWAN Facebook:https://www.facebook.com/VogueTW/
★VOGUE TAIWAN Instagram:https://www.instagram.com/voguetaiwan/
★VOGUE TAIWAN LINE:https://reurl.cc/V66qNn
★美人會不會 FB社團:http://hyperurl.co/rgfitl
▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
--------------------------------------------
※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
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home fitness equipment 在 波波星球泡泡哥哥BoboPopo Youtube 的最讚貼文
❤️記得👉訂閱 #波波星球
https://reurl.cc/yZaAm6
❤️波波星球音樂專輯👇
【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9
❤️【 Line 親子社團 】https://reurl.cc/5oAVOR
❤️波波星球❤️
專屬小朋友的星球
希望更多的孩子或偏鄉學校
在家裡,與 哥哥姐姐 一起開心跳舞!
❤️記得追蹤
⭐️【YouTube】
泡泡來了:https://reurl.cc/7XqVkl
波波星球:https://reurl.cc/yZaAm6
⭐️【FaceBook】
泡泡哥哥:https://reurl.cc/ZOoNWg
波波星球:https://reurl.cc/1xWO19
⭐️【Instagram】
泡泡哥哥:https://reurl.cc/j7erR2
波波星球:https://reurl.cc/oL3Y7l
⭐️【bilibil 】https://space.bilibili.com/483810421
⭐️【 微博 】https://reurl.cc/d5A09k
⭐️【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9
⭐️【 Line 社團 】https://reurl.cc/5oAVOR
❤️合作洽詢
👉LineID:abcd614
👉電話:0988208816 (Denny)
👉Email:asdfghjkl3252@gmail.com
👉更多影片如下
❤️【幼兒舞蹈】https://reurl.cc/Njoxyn
❤️【兒童舞蹈】https://reurl.cc/xZ836b
❤️【抖音舞蹈】https://reurl.cc/7rzGmN
❤️【廣場舞蹈】https://reurl.cc/8GV9NM
❤️【泡泡旅遊】https://reurl.cc/1xWO3Y
#中國老總 #抖音歌 #舞蹈
#波波星球泡泡哥哥 #bobopopo #Danceyoutuber #舞蹈youtuber
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home fitness equipment 在 波波星球泡泡哥哥BoboPopo Youtube 的最讚貼文
❤️記得👉訂閱 #波波星球
https://reurl.cc/yZaAm6
❤️波波星球音樂專輯👇
【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9
❤️【 Line 親子社團 】https://reurl.cc/5oAVOR
❤️波波星球❤️
專屬小朋友的星球
希望更多的孩子或偏鄉學校
在家裡,與 哥哥姐姐 一起開心跳舞!
❤️記得追蹤
⭐️【YouTube】
泡泡來了:https://reurl.cc/7XqVkl
波波星球:https://reurl.cc/yZaAm6
⭐️【FaceBook】
泡泡哥哥:https://reurl.cc/ZOoNWg
波波星球:https://reurl.cc/1xWO19
⭐️【Instagram】
泡泡哥哥:https://reurl.cc/j7erR2
波波星球:https://reurl.cc/oL3Y7l
⭐️【bilibil 】https://space.bilibili.com/483810421
⭐️【 微博 】https://reurl.cc/d5A09k
⭐️【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9
⭐️【 Line 社團 】https://reurl.cc/5oAVOR
❤️合作洽詢
👉LineID:abcd614
👉電話:0988208816 (Denny)
👉Email:asdfghjkl3252@gmail.com
👉更多影片如下
❤️【幼兒舞蹈】https://reurl.cc/Njoxyn
❤️【兒童舞蹈】https://reurl.cc/xZ836b
❤️【廣場舞蹈】https://reurl.cc/8GV9NM
❤️【波波星球主題曲】https://reurl.cc/N6WWLe
❤️【波波星球合作曲】https://reurl.cc/q8EE4E
❤️【泡泡愛旅遊】https://reurl.cc/1xWO3Y
#越南鼓卡點舞 #抖音歌 #舞蹈
#波波星球泡泡哥哥 #bobopopo #Danceyoutuber
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home fitness equipment 在 Best Home Exercise Equipment for 2022 - CNET 的相關結果
Best Home Exercise Equipment for 2022 · TRX All-in-One Suspension Training System · FitCord X-Over Resistance Band · Manduka Pro Yoga Mat ... ... <看更多>
home fitness equipment 在 25 Best Home Gym Equipment Items of 2022 - Healthline 的相關結果
2022年5月4日 — A quick look at the best home gym equipment. Best workout mat: Gaiam Premium Extra-Thick Yoga Mat; Best resistance bands: Whatafit Resistance ... ... <看更多>
home fitness equipment 在 59 Best Home Gym Equipment 2022, According to a ... 的相關結果
The 59 Best Home Gym Equipment in 2022, According to a Fitness Director ; Pro 50 Adjustable Dumbbells. POWERBLOCK · $533 AT AMAZON ; 10 to 40 Lb ... ... <看更多>