【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有59部Youtube影片,追蹤數超過93萬的網紅Ytower Cooking channel,也在其Youtube影片中提到,📌買《富力森FURIMORI》多功能創意料理爐 按這裡 → https://lihi1.cc/P9t5n 創意烤肉串 培根鳥蛋捲材料: 培根 3片 bacon 3 slices 熟鳥蛋 6顆 hard boiled quail egg 6 蒜香蘑菇材料: 蘑菇 6顆 mushroom 6 蒜末 ...
「hot dog bread」的推薦目錄:
- 關於hot dog bread 在 CheckCheckCin Facebook 的最讚貼文
- 關於hot dog bread 在 Cookat Việt Nam Facebook 的最佳解答
- 關於hot dog bread 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最讚貼文
- 關於hot dog bread 在 Ytower Cooking channel Youtube 的最佳貼文
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- 關於hot dog bread 在 BANKII Youtube 的最佳解答
- 關於hot dog bread 在 New England Style Hot Dog Buns | The Fresh Loaf in 2021 的評價
hot dog bread 在 Cookat Việt Nam Facebook 的最佳解答
Hotdog vỏ ngô phô mai cực sáng tạo ăn ngon lắm luôn >v<
.
😋NGUYÊN LIỆU😋
[Khoai tây phô mai kem Aligot] khoai tây 2 củ, heavy cream 200ml, bơ 30g, phô mai mozzarella 300g, muối 1 thìa cà phê, tiêu
[Hot dog] Ngô 1 quả, xúc xích 3 cái, bột làm bánh mì bread flour 125g, bột gạo 20g, bột chiên xù, trứng 1 quả, đường 30g, muối 1 thìa cà phê, men nở 4g, nước 200ml, dầu ăn
😋CÁCH LÀM😋
[Làm khoai tây phô mai kem Aligot]
1. Rửa 2 củ khoai tây rồi gọt vỏ.
2. Cắt khoai tây thành 4 phần, cho khoai tây và 1 thìa canh muối vào nước sôi rồi luộc 20 phút.
3. Đâm nhuyễn khoai tây đã luộc, sau đó rây qua rây để thật nhuyễn.
4. Cho khoai tây và 200ml heavy cream, 30g bơ vào nồi rồi trộn đều, sau đó cho ít tiêu vào.
5. Chia 300g phô mai Mozzarella thành 2 phần cho vào rồi trộn đều trên lửa nhỏ.
[Làm bột bọc hotdog]
1. Cho 1 quả trứng vào bát đánh ra, rồi cho 30g đường, 4g men nở vào trộn đều.
2. Cho 125g bột làm bánh mì bread flour, 20g bột gạo. 1 thìa cà phê muối, 200ml nước vào rồi trộn đều sao cho không vón cục.
3. Bọc lại bằng bao bọc thức ăn rồi để lên men trong nhiệt độ phòng.
[Làm hotdog]
1. Cắt ngô thành nửa, sau đó cắt dọc để lấy hạt.
2. Cắt xúc xích sao cho bằng độ dài của ngô.
3. Xiên xúc xích bằng que gỗ.
4. Bọc xúc xích bằng khoai tây phô mai aligot.
5. Bọc lại lần lượt với ngô, bột mì, bột chiên xù, nhấn cho thật chặt.
6. Chiên trong dầu nóng 170 độ.
.
Xem nhiều món ngon khác ▶ Cookat Việt Nam
hot dog bread 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最讚貼文
超酥脆還牽絲!用饅頭做出無油氣炸版韓國起士熱狗棒🌭️Air Fried Korean Corn Dog 🌭️286kcal
🧀分享給愛吃起司熱狗棒的他
🌭️追蹤 www.instagram.com/chelsea.chiang
🌶️訂閱更多 #雀兒食譜chelsearecipes
沒錯又是饅頭again
不知道從何月何日起我愛上了饅頭
開始用饅頭變化出不同的料理
ㄧ直很想要吃這個起司熱狗棒很久了
所以研發出這個作法
天啊!成品超酥脆
Mozzarella 起司還會拉絲
ㄧ吃大愛!我連吃一個禮拜
到剛剛還在吃😂😂😂
不加一滴油照樣超脆
一根287大卡有13克蛋白質~
材料只需要五種
作法超簡單👌
還很消耗家裡常囤的食材
我家冰箱漸漸空了感覺真好😌😌
這款實在太美味又療癒
黏饅頭的過程中很舒壓😂
讓我想到很像小時候捏黏土的時光🐻❄️
我愛做菜
我愛分享料理
美食是世界共通的語言❤️
你們也趕快做做看
期待你們的分享!
(我家饅頭現在整個吃不夠了⋯🐻❄️
材料:
20g瑪茲瑞拉起司
60g饅頭
一顆蛋
1/3低脂雞肉腸
是拉差辣醬
�
作法:
1.饅頭蒸熱,切成兩半擀平
2.切點饅頭丁
3.蒸好起司放涼,捏成胖胖的球狀
4.用竹筷串起香腸與起司
5.捲上饅頭麵皮
6.表面塗一層蛋液
7.黏上滿滿的饅頭丁
8.放入烤箱180度兩面各15分鐘
9.開動享用!
�Ingredient:
20g Mozzarella cheese
60g steamed bun or bread
1 egg
1/3 Low-fat sausage
Sriracha
Recipe:
1.Cut the bun or bread in half
2.Roll it out
3.Save some bun and cut into cubes
4.Skewer the hot dog and Mozzarella cheese
5.Roll it up and brush the Egg wash on the surface
6.Adhere the cubes to the dough
(The more cubes you put, the crisper your hot dog will be)
7.Put it in the oven at 180 degrees (356F)for 15 minutes on each side
8.Golden, crispy air fried Korean cheese hot dog is done
Yes! So easy and delicious
Don’t forget to drizzle with some sriracha or any sauce u like
enjoy 🙂 I love cooking and share my recipe🌟 food is a universal language 🙌 don’t forget to follow for receiving more yummy recipes ❤️😁stay safe and healthy xx
【廚具食材哪裡買?】
🔸旋風氣炸烤箱優惠:https://docs.google.com/forms/d/e/1FAIpQLSftpHr37FbmcyMLJ_CJqvCeyvw8n59o1mAZonFXz6nqM5m-pg/viewform?fbclid=IwAR0YLkPxLuUzYoXdj7TVt3hN_wJMsxDNDSjcjDMpeEHIxpvcQrdB8a1TJJk
🔸饅頭:超市的山東老麵饅頭都可以,低脂,一顆可以做兩個差不多
🔸雞肉腸:卜蜂、台畜都有
🔸是拉差辣醬:各大超市
-
#熱狗 #韓式料理 #韓国料理 #起司熱狗 #芝士 #起司 #芝士控 #饅頭 #創意料理 #美食 #料理 #簡單料理 #氣炸鍋料理 #氣炸鍋 #乳酪 #koreanfood #koreancorndog #koreanhotdog #koreancuisine #easyrecipes #healthyeating #healthyrecipe #lowfatrecipes #hotdog #cheese #健康料理 #低脂 #瘦身 #減肥食譜
hot dog bread 在 Ytower Cooking channel Youtube 的最佳貼文
📌買《富力森FURIMORI》多功能創意料理爐
按這裡 → https://lihi1.cc/P9t5n
創意烤肉串
培根鳥蛋捲材料:
培根 3片 bacon 3 slices
熟鳥蛋 6顆 hard boiled quail egg 6
蒜香蘑菇材料:
蘑菇 6顆 mushroom 6
蒜末 15g minced garlic
奶油塊 適量 butter cube
鹽 適量 salt
起司片 2片 cheese slices 2
鳳梨鮮蝦串材料:
鳳梨塊 6小塊 pineapple cube 6
蝦仁 6隻 shrimp 6
鹽 適量 salt
蕃茄金針蛋燒材料:
金針菇 適量 enoki mushroom
小蕃茄 6顆 cherry tomato 6
蛋 3顆 eggs 3
奶油塊 適量 butter cube
黑胡椒 適量 black pepper
鹽 適量 salt
作法:
1. 培根對切成長條,將鳥蛋捲起放入章魚燒烤盤中。
2. 蘑菇去蒂,放入章魚燒烤盤中,撒上蒜末、鹽,加入奶油塊煎香,再放上起司片。
3. 蝦仁放入章魚燒烤盤中,再放入奶油煎香,翻面後放上鳳梨塊並撒上鹽。
4. 金針菇切成小段,蛋打成蛋液,蕃茄與金針菇放入章魚燒烤盤中,並用奶油煎香,翻面後撒上黑胡椒、鹽,倒入蛋液,待蛋液略凝固時用筷子或是竹籤整型。
5. 蓋上鍋蓋烹煮約3分鐘,隨後即可依個人喜好沾椒鹽或醬料食用。
中秋烤肉盤
材料:
去骨雞腿排 1片 boneless chicken thigh
鹽 適量 salt
黑胡椒 適量 black pepper
香腸 3條 sausage 3
吐司 適量 bread
熱狗麵包 1個 hot dog bun 1
五香里肌肉片 2片 marinated pork loin slices 2
韓式梅花豬肉片 2片 marinated pork shoulder slices 2
鮮香菇 4朵 shiitake mushroom 4
青椒 1顆 green bell pepper 1
玉米筍 適量 baby corn
洋蔥 1顆 onion 1
烤肉醬 適量 BBQ sauce
作法:
1. 將烤盤的火力調至中火熱鍋,平盤上噴上少許油,再用廚房紙巾擦去多餘油。
2. 青椒去籽切片串起、洋蔥對半切成四等分厚片、香菇去蒂串起、玉米筍洗淨備用。
3. 熱鍋後將肉片、雞腿排(雞皮朝下)、香腸排上,待肉片邊緣變白後即可翻面。
4. 雞腿排煎至雞皮面金黃後翻面,香腸表面變焦黃後翻面,並於表面畫斜刀,烤至兩面均焦香,即可依個人喜好夾吐司、生菜或麵包搭配食用。
5. 原盤將蔬菜排上,刷上烤肉醬,待蔬菜稍微烤軟後即可起鍋食用。
五香里肌材料:
豬里肌肉片 1000g pork loin slices
醬油 50g soy sauce
蒜泥 80g garlic puree
米酒 2大匙 cooking rice wine 2tbsp
五香粉 1大匙 5 spice powder
糖 2大匙 sugar 2tbsp
作法:
1. 將醃料倒入保鮮盒中混合均勻,並與豬肉片抓勻,放入冰箱醃漬至少2小時。
2. 醃好的豬肉片可放在冷藏約2週,放冷凍庫可保存約1個月。
韓式梅花豬材料:
梅花豬肉片 1000g pork shoulder slices
鳳梨泥 80g crushed pineapple
蒜泥 50g garlic puree
味醂 50g mirin
米酒 2大匙 cooking rice wine 2tbsp
醬油 50g soy sauce
作法:
1. 將醃料倒入保鮮盒中混合均勻,並與豬肉片抓勻,放入冰箱醃漬至少2小時。
2. 醃好的豬肉片可放在冷藏約2週,放冷凍庫可保存約1個月。
蛋包吐司
金黃蛋皮完美包覆吐司
材料:
吐司 1片 bread 1slice
蛋 1顆 egg
高麗菜絲 適量 cabbage
蕃茄醬 適量 ketchup
奶油 適量 butter
作法:
1.烤盤加熱,用奶油稍微刷烤盤,加熱後將吐司放上煎至兩面金黃備用。
2.烤盤上打入一顆蛋,再將蛋液刷滿烤盤,接續將吐司放上、鋪上高麗菜司、擠上少許蕃茄醬後,將蛋皮左右鋪上吐司,讓吐司完整被蛋皮包覆,雙面煎至金黃即可。
步驟1:製作基礎肉餡
絞肉 250公克/ minced pork 250g
蔥花 10公克/scallion 10g
薑末 5公克/ginger 5g
調味料:
鹽 1/2茶匙/salt 1/2tsp.
細糖 1茶匙/sugar 1tsp.
胡椒粉 1/2茶匙/ white pepper powder 1/2tsp.
作法:
絞肉放入所有調味料,再加入蔥花和薑末拌勻即可。
步驟2:加點料變化各種口味!
1.加剝皮辣椒
材料:
剝皮辣椒 40公克/ Taiwan peeling pepper 40g
基礎肉餡 1份/filling
作法:
1.將剝皮辣椒碎放入肉餡中,攪拌均勻至肉餡黏稠扎實。
2.取約50公克的肉餡,放入烤盤中,利用模具,稍微整形成圓形即可。
2.加脆瓜
材料:
花瓜 40公克/ pickled cucumber in soy sauce 40g
基礎肉餡 1份/filling
作法:
1. 將瓜仔碎放入肉餡中,攪拌均勻至肉餡黏稠扎實即可。
2. 取約50公克的肉餡,放入烤盤中,利用模具,稍微整形成圓形即可。
3.包起司
材料:
起司 適量/cheese q.s.
基礎肉餡 1份/filling
作法:
取適量肉餡放入烤盤中,稍微在中央壓出一個小洞,擺上起司,再蓋上另外的肉餡,整形成圓形。
4.包鹹蛋黃
材料:
鹹蛋黃 適量/salted duck yolk q.s.
基礎肉餡 1份/filling
作法:
取適量肉餡放入烤盤中,稍微在中央壓出一個小洞,擺上鹹蛋黃,再蓋上另外的肉餡,整形成圓形。
作法:
1. 鍋子開中火,煎約5分鐘至油脂冒出後,用竹籤將肉丸子翻面。
2. 再煎5分鐘後再翻一次,稍微翻轉將肉丸子煎至焦香定型即可取出。
香煎米漢堡
材料
白飯 適量 steamed rice q.s.
市售照燒醬 適量 teriyaki sauce q.s.
起司片 適量 cheese q.s.
雞蛋 適量 egg q.s.
肉餡
牛絞肉 250公克 mimced beef 250g
豬繳肉 250公克 minced pork 250g
紅蘿蔔末 30公克 carrot 30g
洋蔥末 40公克 onion 40g
鹽 1/2茶匙 salt 1/2tsp.
糖 1/2茶匙 sugar 1/2tsp.
黑胡椒粉 1/2茶匙 ground black pepper 1/2tsp.
蛋液 1顆 egg 1
作法
1.牛絞肉、豬絞肉加入糖、白胡椒粉混合,再加入蛋液拌勻後加入紅蘿蔔末、洋蔥末拌勻成肉餡。
2.將絞肉揉成每份約110公克。
3.煎盤每格都填入白飯壓實,煎至底部上色,再刷上照燒醬,再取出就是米漢堡的米餅。
4.煎盤在噴上少許油,放入蛋與漢堡肉,蓋上蓋子煎至兩面焦香。
5.再將米餅、蛋、漢堡排與起司疊起來就完成囉。
沙茶鍋
材料
乾魷魚 50公克 dried squid 50g
洋蔥絲 120公克 onion 120g
蔥段 30公克 scallion 30g
沙茶醬 100公克 Sa cha paste 100g
高湯(或水) 1400ml stock 1400ml
鹽 1茶匙 salt 1tsp.
速配火鍋料
豬肉片 適量 pork slices q.s.
青菜 適量 vegetable q.s.
火鍋料 適量 hotpot pack q.s.
作法
1. 鍋中倒入1大匙油,放入乾魷魚炒香,再放入洋蔥、蔥段爆香。
2. 放入沙茶醬炒香,放入高湯(或水),蓋上鍋蓋煮滾。
3. 加鹽調味後,鍋底完成。
4. 可以涮沾上蛋液的豬肉片吃。
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楊桃美食網
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hot dog bread 在 ochikeron Youtube 的最讚貼文
Agepan (Deep Fried Bread Roll) is the best and typical school lunch menu ☺️
Very tasty yet delicious. MUST TRY 💕
At school, top half of the bread is coated with sugar topping. In this way it is easy to eat. Sure I understand. Great idea 👍
The bread roll we use is called "Koppepan" similar to a hot dog bun.
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Agepan (Deep Fried Bread Rolls Recipe)
Difficulty: Easy
Time:10min
Number of servings: 4 servings
Ingredients:
4 bread rolls or bread crusts are good!
4 tbsp. soybean flour
4 tbsp. granulated sugar
deep frying oil
Directions:
1. In a steel tray, mix soybean flour and granulated sugar.
2. Deep fry in oil (160C=320F) for about 10 seconds on both sides until golden.
3. Coat or top with the soybean sugar to finish.
FYI: Only sugar is okay. Cinnamon sugar is good, too!
レシピ(日本語)
https://cooklabo.blogspot.com/2021/05/Agepan.html
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hot dog bread 在 BANKII Youtube 的最佳解答
คอร์นด็อกชีสทะลัก : ทำกินชิลๆ
Contact ติดต่องาน : 091-894-5394
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instagram: https://www.instagram.com/bankii_ii/
Website: https://www.bankii.co
Email: info@bankii.co
#Bankii#Corndog#คอร์นด็อก#Bread
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hot dog bread 在 New England Style Hot Dog Buns | The Fresh Loaf in 2021 的推薦與評價
I decided to buy a New England hot dog bun pan (of course, the buns can be made with an ordinary sheet pan, but I just felt like purchasing a unique piece ... ... <看更多>