The continuum of health problems ranging from mild insulin resistance and overweight to obesity and diabetes. Diabesity is the underlying cause of most heart disease, cancer, and premature death in the world.⠀
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Research shows insulin resistance is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease.⠀
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Millions of people worldwide suffer from this condition we call insulin resistance. It affects many varieties of people and is not exactly the same in everyone, but the ultimate consequences can be similar. ⠀
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Balancing blood sugar and correcting insulin resistance is well within our reach.⠀
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Steps to reverse diabesity:
1. Stop eating flour and sugar products.
2. Stop all processed, junk or packaged foods.
3. Eat plenty of soluble fiber.
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4. Move your body.
5. Find an active relaxation practice. ⠀
6. Eat balanced meals with protein, fats, and vegetables⠀
Join me on Feel Good Friday to know how to become healthier and happier.
For more info click the link in my Instagram profile @doctors.bulletin or whatsapp me from my Facebook page DR SIMON MSH
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