關於 how to be nice ，我們在網路上蒐集到這些相關的討論、資訊與評價

Tuesday takeaways from @kissmybowl.my Citymall (how odd, I can't find the location tag for this anymore 🤔).
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Ordered Salmon Mentaiko Don RM18.90 for myself, Teriyaki Chicken Don RM9.90 with extra salmon (with voucher), Lemongrass Soy Chicken Don RM12.90, Gohchujang Pokebowl RM16.90 and Premium Milk Tea (less sugar) for RM8 each (thanks @cznal blanja drinks).
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Love the salmon mentaiko, flavorful, comes with wasabi soy sauce 🤤😋 big salmon pieces and cooked nicely, oh man, I need to double up the portion coz I love it ❤️, mentai is lurve. I also love that it has poach egg 😍😍 😍 Might not be enough for some people this portion (especially yang cardio 😜). Just nice for me. No wonder my sis ask if we wanted extra potato salad hahahaha.
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Tried a bit of everything else. Teriyaki chicken and lemongrass chicken was tasty. I didn't like the Gohchujang sauce that much 😂 but the salad dressing is nice. Milk tea taste like Thai Milk Tea, less sugar was perfect 👌🏼.
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#MassyEats #kotakinabalueats #kkeats #kkcity #kissmybowl #pokebowl #ricebowl #foodreviewer #foodblogger #blogger #foodie #foodigram #instafood #kkfood #hellosabahmy #healthyfood #milktea #yummyinmytummy #salmonmentai

So nice to be able to catch up with @tiz.zaqyah again after so many months 😍 Meeting up on Zoom and IG Live ain't quite the same, kan?

Look at both of us wearing tiger stripes and leopard prints, can you tell how much we love cats? 😻

Mindfulness. What exactly is mindfulness and how often do you really practice it? I’m going to be honest with you. I’ve been hearing this term a lot these days, but it never really resonated until a recent podcast interview with Lane Kennedy. She simply said, it’s just about being present, there is nothing else on my mind right now except for you and me.

I immediately thought about how important that was for us as parents for our kids. How often do we give our children our full undivided attention without the distraction of our cellphones, our worries, our bills, our meal prep, our weight, our work. How often can we fully tune out all of our other thoughts and give our children all that they deserve. Our minds.

With all of the isolation and social distancing due to Covid, it was nice that through that Zoom call, Lane and I took a moment to turn everything off, look at each other eye to eye, and wholeheartedly engaged in a conversation. Then she said, “Once you practice mindfulness it will create a ripple effect and that in itself could really change the world.”

👘 Story Wear

正念。究竟什麼是正念? 一般來說要多久練習「正念」一次？我需要老實和大家說，這幾天我經常聽到這個詞彙，但直到最近榮幸採訪到 Lane Kennedy 才真正引起共鳴。她在節目裡簡單地敘述了這個概念，就是一直活在當下，我現在腦子裡想的事情除了我們之間的對話沒有其他的雜念。

我立即想到這個概念對於我們作為父母之於孩子的重要性。我們是否能常常不分心給予孩子全心全意的關注，許多分心來自於我們的手機、我們的對於生活的擔憂、我們的賬單、要煮什麼菜、我們最近是否體重變重了，以及我們的工作。我們是否有辦法可以排除其他的雜念，並給予孩子們應得的關注。

由於新冠疫情造成了所有的孤立和社交距離，很高興透過 Zoom，Lane和我花了一點時間隔絕其他雜念，雙方都可以全心全意地進行這場訪談。然後她說：「一旦你開始練習正念，它就會產生漣漪效應，而這將有可能真正開始改變世界。”」

背景音樂:影片片尾備註
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Video Clip Sources:
https://www.reddit.com/r/leagueoflegends/
https://medal.tv/league-of-legends
Fan contribution
music Sources:
youtube.com/user/NoCopyrightSounds
youtube.com/user/MonstercatMedia
youtube.com/user/freemusicwave
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感謝你的觀看，歡迎分享，也可以訂閱我，隨時追蹤最新影片
剪輯好笑的每周VOD精華及噴笑嗑藥台式翻譯
希望能讓精華更有趣 翻譯並非正統可能有錯或超譯 請見諒
我們也經常剪輯英雄聯盟搞笑爆笑，技術，中文翻譯，實況主選手等的影片，也可以在下方留言，讓我幫你剪輯介紹給大家認識。
諮詢信箱:sgdlolhigh69@gmail.com
投稿信箱:sgdlolhigh69@gmail.com(絕地求生暫時停止投稿，僅接受英雄聯盟)
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Video and music has the player's permission to feature their clip .was shared by the owner and allowed for use or we purchased.
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COPYRIGHT ISSUES:
We make these videos with the intention of educating LoL players how to increase and improve own skills for better playing in some segments of the game, but to share those in quality compilation with other people.
One of our videos was shared by the owner and allowed for use or we purchased. These videos are made as a montage, consist of fragments from several different LoL matches. The content displayed in the video is recorded within the game, If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by gmail . We will remove the clip, video or come to an agreement. Thank you.
Using or sharing our compilations is allowed, so feel free to share it anywhere, but it would be nice, to use direct link of video, not of copies.
Thanks !

背景音樂:影片片尾備註
-----------------------------------------------------------------------------------------------------------
Video Clip Sources:
https://www.reddit.com/r/leagueoflegends/
https://medal.tv/league-of-legends
Fan contribution
music Sources:
youtube.com/user/NoCopyrightSounds
youtube.com/user/MonstercatMedia
youtube.com/user/freemusicwave
-----------------------------------------------------------------------------------------------------------
感謝你的觀看，歡迎分享，也可以訂閱我，隨時追蹤最新影片
剪輯好笑的每周VOD精華及噴笑嗑藥台式翻譯
希望能讓精華更有趣 翻譯並非正統可能有錯或超譯 請見諒
我們也經常剪輯英雄聯盟搞笑爆笑，技術，中文翻譯，實況主選手等的影片，也可以在下方留言，讓我幫你剪輯介紹給大家認識。
諮詢信箱:sgdlolhigh69@gmail.com
投稿信箱:sgdlolhigh69@gmail.com(絕地求生暫時停止投稿，僅接受英雄聯盟)
-----------------------------------------------------------------------------------------------------------
Video and music has the player's permission to feature their clip .was shared by the owner and allowed for use or we purchased.
-----------------------------------------------------------------------------------------------------------
COPYRIGHT ISSUES:
We make these videos with the intention of educating LoL players how to increase and improve own skills for better playing in some segments of the game, but to share those in quality compilation with other people.
One of our videos was shared by the owner and allowed for use or we purchased. These videos are made as a montage, consist of fragments from several different LoL matches. The content displayed in the video is recorded within the game, If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by gmail . We will remove the clip, video or come to an agreement. Thank you.
Using or sharing our compilations is allowed, so feel free to share it anywhere, but it would be nice, to use direct link of video, not of copies.
Thanks !

背景音樂:影片片尾備註
-----------------------------------------------------------------------------------------------------------
Video Clip Sources:
https://www.reddit.com/r/leagueoflegends/
https://medal.tv/league-of-legends
Fan contribution
music Sources:
youtube.com/user/NoCopyrightSounds
youtube.com/user/MonstercatMedia
youtube.com/user/freemusicwave
-----------------------------------------------------------------------------------------------------------
感謝你的觀看，歡迎分享，也可以訂閱我，隨時追蹤最新影片
剪輯好笑的每周VOD精華及噴笑嗑藥台式翻譯
希望能讓精華更有趣 翻譯並非正統可能有錯或超譯 請見諒
我們也經常剪輯英雄聯盟搞笑爆笑，技術，中文翻譯，實況主選手等的影片，也可以在下方留言，讓我幫你剪輯介紹給大家認識。
諮詢信箱:sgdlolhigh69@gmail.com
投稿信箱:sgdlolhigh69@gmail.com(絕地求生暫時停止投稿，僅接受英雄聯盟)
-----------------------------------------------------------------------------------------------------------
Video and music has the player's permission to feature their clip .was shared by the owner and allowed for use or we purchased.
-----------------------------------------------------------------------------------------------------------
COPYRIGHT ISSUES:
We make these videos with the intention of educating LoL players how to increase and improve own skills for better playing in some segments of the game, but to share those in quality compilation with other people.
One of our videos was shared by the owner and allowed for use or we purchased. These videos are made as a montage, consist of fragments from several different LoL matches. The content displayed in the video is recorded within the game, If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by gmail . We will remove the clip, video or come to an agreement. Thank you.
Using or sharing our compilations is allowed, so feel free to share it anywhere, but it would be nice, to use direct link of video, not of copies.
Thanks !