Happy World Mental Health Day! <3
Reading is therapeutic to me, how about you? Don't belittle mental health conditions because a survey by The Ministry of Health Malaysia showed that by 2020, it is expected to become the 2nd biggest health problem affecting Malaysians after heart diseases!
Do you know that good quality sleep improves our psychological and mental health? So, AmLife International Sdn. Bhd rolled out its WMHD showcase “Sleep Well For Mental Health” covering 6 countries - Malaysia, Indonesia, Singapore, Brunei, Hong Kongand Taiwan - to promote sleep education.
While Mr. Lew Mun Yee, Founder & President of AmLife stresses on the importance of good quality sleep, AmLife has engaged Ms Elizabeth Huxtable, a certified Sound Therapist and Dr. Luke Wang, a Taiwan Specialist in Psychiatric, Sleep Medicine, and Geriatrics to share some insights into mental health.
Meet AmLife's latest DeepZleep Amsonic solutions, the AmSonic Frequency Therapy using latest Japanese technology which harnesses the frequency of nature and spiritual healing frequency to harmonize the body frequency and sync it with the natural environment to enable the body to relax, relieve tension and goes into deep slumber so your body can experience recuperative and health rejuvenation capabilities.
With AmLife's AmSonic Frequency Therapy Sleep Device, everyone can enjoy recharging your physical and mental health in sleep for an all-rounded physical and spiritual well-being.
The DeepZleep Amsonic is now available in Malaysia, Singapore, Brunei and Hong Kong.
More info on my blog: http://bit.ly/sleep-well-mental-health <--
AmLife International
#AmLife
#AmLifeSleep
#DeepZleep
#WorldMentalHealthDay2020
#AmLifeMattersMentalHealth
#LetsTalkMentalHealth
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Exercising is good, not just for your muscles, but for your mind as well. This article provides a glimpse into how training can improve your entire physiology.
Whoever’s responsible for the myth that muscles and brains don’t mix definitely didn’t have enough of the latter. Spending hours at the gym won’t magically increase strength and endurance if you’re not well-versed in topics like protein’s role in muscle repair and the difference between aerobic and anaerobic exercise. The number of deadlifts your trainer tells (translation: demands) you to do and the Olimp Sport Nutrition protein shakes they recommend after a grueling workout aren’t arbitrary suggestions: they know that a successful approach to fitness relies on science. MuscleClubMalaysia
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