關於 how to keep teeth healthy ，我們在網路上蒐集到這些相關的討論、資訊與評價

TOP5 MONTHLY FAVORITES MAR 2021

1. LION NONIO MOUTH WASH SPICY MINT 600ml

💡DETAILS: [Origin Japan] Long Lasting Fresh Breath + Easy to taste flavour, no 'irritate' feeling compared with other mouthwash + NONIO spicy mint flavor, contains alcohol formula, it will keep your mouth long lasting fresh + The mouthwash stays in the mouth for 20 seconds to kill bacteria and keep your breath long lasting fresh + Kill Bad Breath Bacteria + Anti-bacteria ingredient Cetylpyridinium Chloride (CPC) reaches all corners of the tongue and mouth, kills bad breath bacteria that cause bad odor in the mouth + Long-lasting Anti-bacteria + Anti-bacteria ingredient Cetylpyridinium Chloride (CPC) kills 'bad breath bacteria' floating in the mouth for a long time, continuously preventing bacteria growth and keeping mouth total clean

🔴MY REVIEW: It leaves my mouth minty fresh for hours after rinsing my mouth with it. I feel that it cleans my mouth very thoroughly, and my teeth feel smooth and sparkly afterwards. With proper brushing, flossing and the use of this mouth wash I no longer have periodontal disease, I do not bleed when I brush and my mouth feels fresh, clean and healthy after every brush. Definitely recommend.

2. LION NONIO TOOTHPASTE SPICY MINT 130g

💡DETAILS: [Origin Japan] Triple action for halitosis + Double cleansing ingredients, decompose and remove 'bad breath biofilm' + LSS ingredients to prevent bad breath + Fresh and sweet American natural peppermint, mixed with rich and soft green mint; blending NONIO with different coolness, intensity, and sweetness to make the breath long lasting fresh

🔴MY REVIEW: Minty fresh. I’m very sensitive to toothpaste but this product has been gentle to my mouth and gums so far. It works great and makes my mouth feel very clean. The taste is good and makes my breath smell good.

3. PANTENE TOTAL DAMAGE CARE TREATMENT 15ml x 5pcs

💡DETAILS: [Origin Thailand] Helps prevent future split ends and reduce protein loss to stop the damage progression. For people with split end / dry / damaged hair.

🔴MY REVIEW: My hair was brittle dry and needed some over due moisture. I truly need my hair trimmed but unfortunately due to COVID-19, I can’t go out for a haircut for the time being. My hair was doing more than breaking at the ends, it was literally coming out in because my ends are horribly split. These ampoules work miracles. I put a shower cap over my hair and left it on 15 minutes. Soft, shiny hair that smells terrific and doesn’t look like over processed straw. I always get compliments after conditioning my hair with these. Highly recommend.

4. ROSE PETAL JAM 180g

💡DETAILS: Mandarin Oriental, Hong Kong's Rose Petal Jam has been a signature item since it was introduced at The Mandarin Cake Shop in 1987. The recipe is a closely guarded secret and a must-have for visitors and locals alike. Mandarin Oriental, Hong Kong's iconic Rose Petal Jam makes a wonderful gift and is best served with their warm scones and clotted cream during Afternoon Tea service, or as an accompaniment to freshly baked madeleines.

🔴MY REVIEW: This rose petal jam is absolutely delicious. The consistency is mellow and smooth, yet not too thick. The sweetness is great. With its refined aroma and delectable taste, it’s a perfect choice to enjoy on toast or on scones with hot chocolate drink, coffee or tea.

5. KOCOSTAR LIP MASK 20 PATCHES BOX [ROSE + CHERRY BLOSSOM]

💡DETAILS: [ROSE LIP MASK (revitializing & luscious)] Rose scented hydrogel lip patch that deeply hydrates and nourishes dry, chapped lips and adds elegant glow. [CHERRY BLOSSOM LIP MASK (firming & vitality)] Unscented hydrogel lip patch that deeply hydrates and nourishes dry, chapped lips and rejuvenates the surrounding skin.

🔴MY REVIEW: I absolutely love these lip masks. I leave them on for about 15 to 20 minutes maybe longer sometimes if I’m not busy. And immediately after removing them I instantly see how plump my lips are. Relaxing is key with these lip masks.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎WEBSITE - https://nonio.lion.co.jp
🔎WEBSITE - https://www.lion.co.jp/en/
🔎FACEBOOK - https://zh-hk.facebook.com/lion.NONIO/
🔎IG - @lion_nonio

🔎WEBSITE - https://pantene.com/en-us
🔎FACEBOOK - https://www.facebook.com/PanteneNA/
🔎IG - @pantene
🔎WEBSITE - https://pantene.jp/ja-jp
🔎FACEBOOK - https://www.facebook.com/Pantene.JP/
🔎IG - @pantene_jp_official

🔎WEBSITE - https://hongkong.mandarinorientalshop.com
🔎FACEBOOK - https://www.facebook.com/MandarinOrientalHongKong/
🔎IG - @mo_hkg

🔎WEBSITE - http://kocostar.co.kr
🔎WEBSITE - http://kocostar.com
🔎FACEBOOK - https://www.facebook.com/kocostar.co.kr
🔎IG - @kocostar_korea
🔎IG - @kocostar

#lion #nonio #pantene #mandarinoriental #kocostar #top5 #monthlyfavorites #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

【壓力人生】食物總是越邪惡越墮落

⭐垃圾食物的減壓作用只是一時
⭐長遠為身體帶來大量負面影響
#星期六隻眼閉

邊種飲品最疏肝？
珍珠奶茶 vs 可樂
壓力大的時候你最想喝甚麼？一罐冰凍夠汽的可樂？還是一杯全糖少冰的珍珠奶茶？你知道你喝了甚麼下肚嗎？來看看它們的營養成份：

（每100毫升計算）
珍珠奶茶 可樂
卡路里 約90-100千卡 42千卡
糖份 約5-6克 10.6克
脂肪 約2-3克 0克

以一粒方糖等於5克計算，一罐330毫升的可樂等於7粒方糖，同等容量的全糖珍珠奶茶等於3.5粒糖。除了糖份，珍珠奶茶中所謂的奶茶多數由奶精炮製而成，奶精含有對心血管有害的反式脂肪酸，會增加壞膽固醇。高熱量的珍珠加入不少糖份烹煮，不但致肥，亦會加速皮膚老化，提高高血糖、高血脂、高血壓等慢性疾病的發生。
那麼可樂的問題應該比較少吧？飲用含大量糖份的可樂，會提高肥胖症、糖尿病、心臟病、心血管疾病、腎病、脂肪肝、痛風等機會，當中的磷酸容易令牙齒酸蝕、骨質疏鬆，長遠還會削弱味覺功能。
壓力大時我們會特別想喝甜味飲品，又或是吃高熱量食物或垃圾食物，喝的時候感覺很爽，但過後可能會產生罪惡感。想疏肝，偶爾邪惡一下還是可以的，但要小心成癮，經常心思思想喝就是成癮的開始，可以嘗試做飲食記錄，告訴自己要避開這些飲品，選擇一些比較健康的代替品吧。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

What beverage can relieve stress?
Bubble milk tea vs Coca-Cola

Which drink do you crave the most when you are stressed? A can of cold Coca-Cola, or full-sugar bubble milk tea with less ice? Do you know what exactly did you drink? Let us look at some of their nutrition information:

（Per 100mL）
Energy
Bubble milk tea：approx. 90-100 calories
Coca-Cola：42kcal
Sugar
Bubble milk tea： approx. 5-6g
Coca-Cola： 10.6g
Fat
Bubble milk tea：approx. 2-3g
Coca-Cola：0g

Assuming one sugar cube is equivalent to 5g, one cup of 700ml full-sugar bubble milk tea will contain about 8 cubes of sugar, whereas a can of 330ml Coca-Cola will come with 7 cubes of sugar!
Besides sugar, the ‘milk tea’ in the bubble milk tea is actually creamer, which contains trans-fat that is bad for the cardiovascular system, and would increase the Low-Density Lipoprotein (LDL). The bubbles, also known as boba, are made of sugar and high in calories. They will not only accelerate the aging of the skin but also will cause obesity, hyperglycemia (high blood sugar levels), hyperlipidemia (high cholesterol) and hypertension high blood pressure).

How about Coca-Coca then? Its high sugar content can increase the chances of individuals becoming obese and contracting diabetes, heart and cardiovascular diseases, kidney problems, fatty liver and gout. The phosphoric acid in the drink, on the other hand, can cause the erosion of the teeth, and can cause osteoporosis as well as a reduced response to taste in the long run.

We tend to crave for sweet drinks and unhealthy food with high calories when we are under pressure. More often than not, you will enjoy the drinks first, and feel guilty afterwards. Drinking these beverages once in a blue moon is fine but make sure it does not turn into a habit. If need be, start recording your drinking habits so you can keep track of what you have consumed. All in all, it is always good to resist the temptation and opt for healthier beverages.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了

My husband and I work quite a bit from home and these are some tips that have really helped us navigate work and family life together.

Each family dynamic is different, and what might work for one family, may look very different for another. The key using Respectful Parenting principles is just to let love lead.

Be kind to one another as well as yourself. Prep. Listen. Empathize. Acknowledge. Sit. Empower.

This is a new normal for many in what is an unprecedented move and will take a little time to adjust. To learn what works and what doesn't and there will be days that you definitely learn what doesn't. Or that it is less than what you expected or wanted that day to be. But maybe the next day or the day after you'll learn what does.

And when it falls apart some days, which it will. We've had different iterations of working from home since Ella Grace was born and there's been lots of giant failwhale moments even with the best laid plans. In those moments, the biggest things my husband and I needed to do was to breathe it all out, sit with all those uncomfortable feelings of hard and growth and guilt and overwhelm, allow it to surface and not build resentment, ask what it was here to teach us, let it go, forgive ourselves as much as each other, pick it all and each other up, call all the pieces back, and start again.

One step at a time, one day at a time.

Let love lead.

You got this mama, I'm rooting for you.

***
WORKING FROM HOME TOGETHER
1. Ask what's important. This is something we did together as a family and is pivotal. Asking what each other needed, what would help, what would not help, how we saw this working out really help everyone get on the same page. We wrote and listed down everything we talked about which really helped us all visually build a schedule as well as know and manage each others expectations.

2. Designate work and non-work time. This is crucial and will make a huge amount of difference. A schedule and routine helps give everyone structure to the day which is very comforting when so much is up in the air. It also allows everyone to be really present whether at work or with each other. Work is work time, play is really play time.

3. Connect to disconnect. If your little one is interrupting a lot, they are seeking for an emotional refueling and connection. If you are able to, fill up that tank through play and presence. When you first start and especially if you don't normally get a lot of time with them, they will crave for this a lot and follow you everywhere. Keep filling that tank, ideally designating specific refueling time (refer above!!) imagining it as in the negative, and when you can get it full, you'll be amazed at how well and willing they will be to separate and do their own thing.

4. Welcome interruptions lovingly but stay focused and come back to it. Take and build in breaks - ask if you need to connect, limit, set, prioritize, or nourish.

5. Sit by a window and bathe in natural light, preferable with some view of green with a giant bottle of water next to you - stay hydrated! Healthy snacks also help your brain get into a theta wave which is the most receptive to information and learning. I sit next to a giant window in our living room and it helps me not go stir-crazy!

6. Better yet, take lots of movement breaks. Exercise over eating allows your brain to stay in the theta wave the longest which is really where your brain is at it's optimum. The movement helps you get it all out and cope better by also releasing a flood of happy hormones. We try to start our day with a little 20-30min family exercise, it doesn't have to be fancy. Sometimes it's a little circuit that we build in our living room, a yoga or zumba video, or even just a dance party.

7. You don't have to "dress up" but it's important that you get dressed, brush your teeth, wash your face, prep yourself. It will really help you move from sloth to work mode. 😅❤️

8. Designate a work area and space. We live in a little apartment in the city but having designated work spaces is so important to help us keep focused and "in the zone".

9. Quiet is ideal but if not, earplugs or headphones work too when you need it.

10. Don't micromanage, you'll go crazy. Allow and trust everyone the beauty of discovery. What works for them, what doesn't. How creative they can get. How to regulate. How to ask for what they need or don't.

11. Be flexible and open as much as possible to change and new experiences and ideas as well as little mess. Again, we have a little 1500sqft condo in the city and we're actually on day 12 of self-quarantine so being mindful that this is a shared space for all of us means allowing Ella Grace to "dress up" our living room, leave different creations at different stages as she free plays, or being kind on ourselves in terms of what housework we can manage today if our plate is especially full or if we are just tired.

12. 20 minute shakedowns are your friend. We play this game in the evenings or when we need it and it's called a 20min shakedown. We set the timer for 20mins and everyone earnestly picks up, cleans up, puts away, the crazy of the day. The key is to really walk away at the 20min mark even if it's not perfect. What this does is that because you know it's only going to be 20mins, everyone tries their hardest and makes it fun instead of never-ending. Better yet, everyone is happy to do it again the next time!

13. Plan your time strategically. Mornings for me are for correspondence/follow-up/emails as I know I'm likely more to be interrupted then so pick tasks that would be easy to get back into. Nap time is calls or anything I might need to get done during the day that works better with minimal interruption. I usually "clock-off" at 3/4pm to play with Ella Grace (connect to disconnect!!) before I start dinner and usually go back to work at about 8/9pm to do the more serious thinking stuff that requires quiet like writing articles, designing workshops, working on slides, etc.

14. Schedule in marriage time. J and I are technically colleagues and we also run a business together. It's easy to get stuck in work mode so being sure that work is work and marriage is marriage also helps a lot. We make sure to "date" each other after Ella Grace goes to bed at night. It doesn't have to be fancy, a shared dessert, cuddling and watching a movie together, talking about our day. However and whatever your love languages are, honor that.

15. Be kind. To yourself, to your little one, to each other. It's hard heart work and it's constantly learning and unlearning. Choose to find joy. In the little things, in the big things. This too will pass, mama. We love you and are standing in the light with you. <3

📷 That Wild Road Photography

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