Can’t believe it’s already August.
We’ve spent almost 1 1/2 years living in fear and under lockdown.
While we can’t control the number of rising Covid cases but what we can do is practise acceptance.
Accept that this is how our lives are going to be indefinitely and take it a day at a time.
Worrying is not the answer to any of our problems, instead, do things that make you feel good in the now.
I know everyone is tired, angry, jaded and frustrated at the situation. I am too. Sometimes, I don't even know what to say to myself anymore to keep myself motivated. But all I know is, the only way is through.
In hindsight, there’s no better time than now to be more mindful and thoughtful in planning your inputs;�
• Food choices
• Conversations you engage in
• Who you give your time and energy to
• What you consume digitally
• What you do to your body
Understand that what enters your mind and body shapes your health, attitude and emotional well being.
�Stay reasonably fit, keep a healthy weight and get enough rest!
Hang in there! 👌🏾✌🏾
同時也有263部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO Full recipes and meal plans are available on FIO! SUBSCRIBE: http://b...
「how to stay fit and healthy」的推薦目錄:
- 關於how to stay fit and healthy 在 Lee Yvonne Facebook 的最佳貼文
- 關於how to stay fit and healthy 在 IELTS Thanh Loan Facebook 的最讚貼文
- 關於how to stay fit and healthy 在 Facebook 的最佳貼文
- 關於how to stay fit and healthy 在 Joanna Soh Official Youtube 的最佳貼文
- 關於how to stay fit and healthy 在 MindBonnieSoul Youtube 的最佳解答
- 關於how to stay fit and healthy 在 Chloe Ting Youtube 的最佳解答
how to stay fit and healthy 在 IELTS Thanh Loan Facebook 的最讚貼文
CÂU HỎI & BÀI MẪU IELTS SPEAKING - CHỦ ĐỀ SPORTS
Các bạn tham khảo chi tiết ở đây:https://ielts-thanhloan.com/goc-tu-van/speaking-topic-sports.html
1. Do you like sports?
Yes, I’m really keen on sports. I hit the gym club on a daily basis and have my personal trainer help me reach my fitness goal. By taking part in some activities at the gym like running or riding bicycle, I also refresh my mind and recharge my battery.
2. Do you often watch sports on TV?
To be honest, watching sport is not really my cup of tea because I find it rather boring. Moreover, as I’m always busy with my work and study, I spare my leisure time to pursue other interests like listening to American music or going shopping.
3. What is the most popular sport in your country?
In my country, football is the most common sport activity and it acquires its reputation for The King of Sports. Two teams will defend in a football pitch, try to take possession of the ball, pass it to the teammates and aim to score a goal. They also try to avoid injuries and booking. People prefer football than any kinds of sports because of the animating atmosphere it brings back.
4. Do you prefer watching or playing sports?
Absolutely I’d prefer engaging in some sport activities rather than to sit in a dump place to watch others having fun. Firstly, playing sports helps us to keep fit and stay healthy. Secondly, it also enhances people’s competitiveness to win a match. Finally, I believe that sports also teach us about discipline to play fair and how to cooperate with other people to blow a competition away.
5. Are boys and girls interested in the same sports?
Obviously there are outstanding differences in the sports activities that both genders are keen on participating in. For boys, they are into some strenuous sports like volleyball, badminton to build up their strength and muscle. However, girls are big fans of some relaxing activities like yoga or ballet to get into shape and stay healthy.
6. Do you often exercise?
I used to be a couch potato, but then I gain a lot of weight, making me unable to put on any of my favorite clothes. And this had pushed me to hit the gym every day to lose the pounds. I has stuck with it for about few months now and the result is so amazing! I can be confident with my body again now.
7. How do you exercise?
When going to the gym, the very first step that I need to take is to do some warm up by stretching, bending over and doing jumping jack. After this stage, I will work out very intensely with some exercises like deadlift or squat, which can put my muscles in pain for the first few days.
8. Will you exercise in the future?
Yes, definitely. I will take up football, which is the type of sport that I have always wanted to try. I’ll start it by practicing controlling the ball with my legs, and then I will find a friend who plays semi-professionally and ask him to teach me in more details. If I do well with it, maybe I will join in a local football club.
how to stay fit and healthy 在 Facebook 的最佳貼文
A lot of you have been asking me how I survived my recent 21 day quarantine in SG. Well, as I had a lot of time of my hands, I took the opportunity to shoot a few new vlogs for my YouTube channel. https://youtu.be/QD6Y5XhaNIw ❤️
Follow me throughout one typical day of my quarantine to see how I stayed healthy, happy and productive! Maybe you’ll get a few tips for your own stay 😉
And since I’m back in quarantine here in BKK for the next 2 weeks, pls share some of your tips with me!
How do you stay fit?
What books to read?
What shows to watch?
Beauty routine?
If you want to see more videos like this please like and share and subscribe to my channel. Got some more lined up for you. 😘😘😘.
#quarantinelife #quarantineworkout #quarantineroutine #followme #cindysirinya #adayinthelife
how to stay fit and healthy 在 Joanna Soh Official Youtube 的最佳貼文
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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
how to stay fit and healthy 在 MindBonnieSoul Youtube 的最佳解答
Join DR. JOU, Utah and I for a fun girls chat! We will be talking about Skincare, Healthy Lifestyle, Beauty, and how to stay fit!
https://www.instagram.com/dr.jou.tw/
https://www.instagram.com/mindbonniesoul/
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Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
how to stay fit and healthy 在 Chloe Ting Youtube 的最佳解答
It's another What I Eat video with some recipes for you! Sorry for the focus in this video, I'm obviously a professional that has been using a camera for many years and know how to focus right. Will upload all my recipes on my website very soon!
German pancake - dutch baby
3 large eggs, room temperature
1/2 cup milk, warm
1/2 cup flour
2 tablespoons sugar
1/4 teaspoon salt
2 tablespoons butter to grease the pan
Mix all the ingredients above and then bake at around 210 degree celsius for about 15 mins.
Easy
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Pizza.... just use toppings you enjoy :D
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