My hands are small, I know,
But they're not yours, they are my own - Jewel
How are you feeling today?
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Om,
Expanding my offering to serve better.
How can I continue to serve?
Hands are for helping.
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What is Reiki?
Originated from Japan, Reiki is a form of complementary therapy; a Japanese healing art, that a practitioner channels energy to help and encourage healing or restore wellbeing to balance.
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It is a gentle, non-manipulative, light touch support, self healing channel, that promotes the consistency and unlocking the flow of energy throughout the body.
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This allows and helps the recipient to feel a deep state of relaxation.
In this state, levels of cortisol and adrenaline drop, and it is easy for the recipient’s body to relax.
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This also enhances memory and learning, promotes mental clarity, and physical healing/ less physical pain, and as well as, provide a natural boost to the immune system.
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It is a practice, like everything else.
Whether you are feeling down or need some positive energy, health issues, Reiki is here, for you.
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Next posting, how will Reiki complement in a Yoga and Sound Therapy practice?
Namaste, Grace - Usui Reiki Master
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#advaita #nonduality #one #nondoing #wuwei #allowing #perceiving #soften #ramanamaharshi #papaji #moojibaba lineage #satsang #higherconsciousness #clarity
#meditation #spirituality #wisdom #consciousness #awakening #positivevibes #mindfulness #silencespeak #listen
#reikimaster #usuireikimaster #usuireiki #gracereikipractioner #hotyostudio #hotyo50480
同時也有4部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com #BonnieElvaYogaChallenge The word “Yog...
「how yoga helps mental health」的推薦目錄:
how yoga helps mental health 在 MindBonnieSoul Youtube 的精選貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的,一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法,因為瑜伽姿勢是為了培養信任,因為你們需要互
相依賴,這將增加你們對彼此的支持。
雙人瑜伽的好處:
• 更有趣!和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢,也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢,你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢,而不是摔倒,我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣?就好像你有自己
的私人瑜伽老師!!
試試我們的雙人瑜伽挑戰,看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
how yoga helps mental health 在 MindBonnieSoul Youtube 的精選貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieElvaYogaChallenge
The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.
Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!
Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
雙人瑜伽挑戰
梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的,一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法,因為瑜伽姿勢是為了培養信任,因為你們需要互
相依賴,這將增加你們對彼此的支持。
雙人瑜伽的好處:
• 更有趣!和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢,也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢,你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢,而不是摔倒,我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣?就好像你有自己
的私人瑜伽老師!!
試試我們的雙人瑜伽挑戰,看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge
Special Guest: Elva Ni
Venue: Be Earth Yoga
IG: @misselvani @bonnieschan
how yoga helps mental health 在 MindBonnieSoul Youtube 的最佳貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Be a Warrior not a Worrier! Practicing the warrior poses (Virabhadrasana) are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do physically directly translates to how you feel inside too.
Physically, the Warrior strengthens your entire body muscles. At the same time, teaching you to relax certain muscles that you are tensing up. Just like in life, it teaches how to acknowledge what areas you are holding intensively and how you can learn to relax. Mentally, it challenges you with your mind body coordination. Emotionally it helps you develop courage since this is a heart opening pose. It also encourage you to find peace in the pose when your leg is shaking and the pose is difficult. Just like in life, it teaches you to overcome challenges with a stride.
In this video I will share with you the proper alignments. Keep in mind, you will go much further by pursuing the correct alignment rather than forcing yourself into a pose with the wrong alignment!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
正确的瑜珈姿勢(戰士一式)-加強
做個戰士,不要擔心! 練習戰士姿勢對你的身體、精神和情感都是有益的。太棒了吧?是的!你在身體上所做的鍛鍊也直接轉化為你內心的感受。
從身體上看,戰士一式能增強你的全身肌肉。 同時,教你放鬆你緊張的某些肌肉。 就像在生活中一樣,它教會你如何認識到你所專注的領域,以及如何學會放鬆。在精神上,它挑戰你的身心協調能力。在情感上,它幫助你培養勇氣,因為這是一個敞開心扉的姿勢。它還鼓勵你在你的腿顫抖和姿勢困難時,在姿勢中找到平靜。就像生活中一樣,它教會你大步跨越障礙。
在這個視頻中,我將與您分享適當的正位。記住,你會走得更遠,追求正位,而不是強迫自己擺一個姿勢與錯誤的正位!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul