關於 human milk lactose ，我們在網路上蒐集到這些相關的討論、資訊與評價

#女人聖品
#男人補品
#吳宗憲不敢亂介紹
#健康價780元留言加一
JACKY WU 紅藜雙胜肽蛋白飲(50ml，8瓶/盒)

品名：JACKY WU 紅藜雙胜肽蛋白飲
Product Name：Red quinoa fish peptide lactoferrin drink
成分內容物：水、紅藜萃取液(紅藜萃取物、檸檬酸)、赤藻糖醇、牛乳清蛋白、鱸魚萃取粉、乳酸、L-抗壞血酸(維生素C)、水蜜桃香料、牛磺酸、魚膠原蛋白、酵母抽出物[酵母、酵母培養基(菸鹼酸、本多酸鈣、維生素B6、維生素B2、維生素B1、葉酸、生物素)]、蘋果香料、蔗糖素(甜味劑)、乳鐵蛋白、果寡糖、甜菊醣苷(甜味劑)、西印度櫻桃萃取粉(西印度櫻桃萃取物、麥芽糊精)
Ingredients：Water、Djulis liquid extract(Djulis extract、Citric acid)、Erythritol、Whey protein、Sea Bass extract powder、Lactic acid、Ascorbic acid(Vitamin C)、Peach Flavour、Taurine、Marine collagen、B-Complex vitamins[Inactive yeast、Nicotinic acid、Calcium pantothenate、Pyridoxine hydrochloride(Vitamin B6)、Riboflavin(Vitamin B2)、Thiamine Hydrochloride(Vitamin B1)、Folic acid、D-Biotin]、Apple Flavour、Sucralose、Lactoferrin、Fructooligosaccharides、Steviol glycoside、Acerola berry extract powder(Acerola berry extract、Maltodextrin)
內容物：50毫升(mL)，8瓶/盒
Net Weight / Package：50mL/Bottle，8Bottles/Box
食用方法：每日1瓶為限。建議早餐後1瓶或運動後1瓶。開封後請盡速飲用。
Directions：Please don’t drink more than 1 bottle per day. 1 bottle after breakfast or 1 bottle after exercise is recommended. Drink as soon as possible after opening.
保存期限：18個月
Shelf Life：18 months
有效日期：請見包裝上標示(西元年/月/日)
Expiration Date：As shown on the package(Year/Month/Day)
原產地：台灣
Country of Origin：Taiwan

產險信息：本產品已投保產物產品責任選2000萬元，投保金額不等同於理賠金額。
Product Liability Insurance：This product has 20 million NT dollars of product liability insurance. The insured amount is not equal to the claim amount.
本產品製造工廠符合GHP、NSF、GMP、HACCP、ISO22000、ISO9001等認證

注意事項：
(1)保存條件：請置於陰涼乾燥處，避免陽光直射，並放置於兒童不易取得處。
(2)請依照食用方法食用，多食無益。
(3)孕婦及授乳中婦女、服藥或身體不適者，請先洽詢專業醫師意見。
(4)食用後如有不適感或過敏，請停止食用。
(5)本品補充多種人體所需營養素，可調節生理機能。
Cautions：
(1)Storage conditions：Please store in a cool and dry place, avoid direct sunlight, and keep it out of reach of children.
(2)Please follow the daily recommended amount, overeating doesn’ t help.
(3) Pregnant woman and women who are breastfeeding, or people who are taking medicine or are unwell, please consult a professional physician first.
(4)If you have any discomfort or allergies after eating, please stop eating.
(5)This product supplements a variety of nutrients needed by the human body, which can regulate physiological function.

過敏原：本產品含魚類、牛奶及其製品等過敏原。乳清蛋白製程已去除大部分乳糖。
Allergy Advice：This product contains allergens such as fish, milk and its products. Most of lactose is removed in the production process of whey protein.

💚 好物分享 Goodies Share (eng below)
我們只能喝牛奶嗎？We can only drink COW MILK?
應該很多人跟我一樣，是喝牛奶長大的吧！它被宣傳為營養好吸收，適合嬰兒、小孩；還有高鈣，也適合成年人和老年人。直到數年前，我才知道了牛奶的真相，可以參考這影片：https://www.youtube.com/watch?v=ZvRgV34MV4Y

其實不飲用「動物奶」，改為「植物奶」，選擇更多呢！而且乳糖不耐症患者也可飲用，卡路里和膽固醇含量較牛奶低，還含多種礦物質；現在甚至有專門用來沖咖啡的植物奶，我們可以很輕鬆地擺脫「動物奶」了！下面給大家分享我平常喝的植物奶~

1. 豆奶
非常普遍的植物奶，是vegan飲食的主要蛋白質來源，非常多口味：黑芝麻、朱古力、草莓等

2. 椰奶
由椰子的果肉榨出，含有大量的飽和脂肪，熱量也較低；我喜歡朱古力味的椰奶

3. 米奶
米含有一定份量的糖，所以製造過程一般都不需額外加糖，米奶本身不含乳糖與膽固醇，是乳糖不耐症與豆類、堅果類過敏患者的替代品呢！喝起來有米香、微甜，喜歡~

4. 杏仁奶
近年最受歡迎的植物奶，因為其豐富的鈣質與低熱量對體重控制很有幫助！如果你像我，不太喜歡杏仁味道的話，可以試試朱古力口味，香濃滑順的口感，超愛

5. 腰果奶
富含維生素，礦物質等，可以增強免疫力並改善心臟，眼睛和皮膚健康。我覺得腰果奶一樣有一股味道，但也是可以靠選擇不同口味來解決喔~

6. 燕麥奶
燕麥奶與其他奶類最大的不同是碳水化合物與纖維素含量較高，無麩質(Gluten-free)，所以如果你對奶製品、大豆、麩質過敏，燕麥奶是很好的替代品！燕麥奶現在超受大家歡迎，也推出了專門給沖咖啡用的版本呢

7. 火麻仁奶
火麻仁奶沒有其他植物奶般流行，但在歐美愈來愈多人看到它的好處了！它不含糖和膽固醇，也不含麩質。 具有脂肪酸，維生素和營養素，有助於皮膚護理、改善心臟健康、提高骨骼密度、增強免疫力等等。這款香草味火麻仁奶非常易入口

8. 鷹嘴豆奶
個人很喜歡吃鷹嘴豆 (鷹嘴豆含有10多種胺基酸，其中人體必需的8種胺基酸全部具備，而且含量比燕麥還要高出2倍以上)，但鷹嘴豆奶真的是第一次嘗試，鷹嘴豆的味道很濃，會建議大家用在製造smoothie會比較好 😅

跟我分享你最愛的植物奶吧~

Many people, like me, grew up drinking cow milk! It is advertised as a nutrient-rich and suitable for babies and children; it is also high in calcium and suitable for adults and the elderly. I didn’t know the truth about milk until a few years ago, you can watch this by knowing more: https://www.youtube.com/watch?v=UcN7SGGoCNI

Actually if you don't drink "animal milk", change to "plant milk", you will have more options! Even lactose intolerance patients can also drink it. They have lower calories and cholesterol than cow milk, and they also contain a variety of minerals. Now there are even plant milks specially used for making coffee. We can easily get rid of "animal milk"! Let me share the plant milk I usually drink ~

1. Soy Milk
Very common plant milk, the main protein source of the vegan diet, with many flavors: black sesame, chocolate, strawberries, etc.

2. Coconut Milk
Squeezed from the flesh of coconut, it contains a lot of saturated fat and is low in calories; I like chocolate flavored coconut milk

3. Rice Milk
Rice contains a certain amount of sugar, so the manufacturing process generally does not require additional sugar. Rice milk itself does not contain lactose and cholesterol, and is a substitute for patients with lactose intolerance and allergies to beans and nuts! It tastes slightly sweet and with the smell of rice. I like it ~

4. Almond Milk
The most popular plant milk in recent years, because of its rich calcium and low calories is very helpful for weight control! If you are like me who don’t like the taste of almonds, you can try the chocolate flavor, you will love it

5. Cashew Milk
Enriched with vitamins, minerals, etc., can boost immunity and improve heart, eye and skin health. Just like almond milk, if you don't like the smell of cashew, it can be solved by choosing different flavors ~

6. Oat Milk
The biggest difference between oat milk and other plant milk is that it is high in carbohydrates and cellulose and gluten-free, so if you are allergic to dairy products, soybeans, gluten, oat milk is a good substitute! Oat milk is very popular now, and a version for coffee is also available

7. Hemp Milk
Hemp milk is not as popular as other plant milk, but more and more people in Europe and America see its benefits! It is sugar and cholesterol free and gluten free. With fatty acids, vitamins and nutrients, it helps skin care, improve heart health, increase bone density, strengthen immunity, and more. This vanilla-flavored hemp milk is very easy to accept

8. Chickpea Milk
I like to eat chickpeas (chickpeas contain more than 10 kinds of amino acids, of which all 8 amino acids necessary for the human body have, and the content is more than 2 times higher than oats), but chickpea milk is really the first time to try it. The taste of chickpeas is very strong. I would recommend that you use it to make smoothie 😅

Share your favorite plant milk with me ~

#plantmilk #植物奶

牛奶是小牛的唯一食物！

牛 奶 迷 思 四 部 曲 — 乳糖不耐症
(中文請往下滑)

The Dairy Myth
Part Two — LACTOSE INTOLERANCE

Humans are the only animals that continue to consume milk into adulthood. No other specie drinks milk beyond infancy nor the milk of another species. Cow’s milk is made for their babies, suited to the nutritional needs of calves, not made for human consumption.

Most humans begin to produce less lactase, the enzyme that helps with the digestion of milk, when they are as young as 2 years old. This reduction in lactase can lead to lactose intolerance. More than 90% of Asians are lactose intolerant, symptoms include bloating, gas, cramps, diarrhea and vomiting.

You won’t find any diary products at Plants, instead we serve you nutritious and easy to digest alternatives like activated nut mylks, non-dairy cheesecakes and more!

[ Make your own CHOCOLATE MYLK ]
1 cup cashews
3 cups filtered water
6 pitted dates
3 Tbsp raw cacao powder
2 Tbsp raw cacao nibs
1 tsp vanilla
a pinch of cinnamon
and a high speed blender

1. Soak the cashews in filtered water with a pinch of salt overnight in bowl, keep it in the fridge.
2. Once it's done soaking, which gets rid of the natural occurring anti-nutrients in nuts, drain and rinse with filtered water and throw them into the blender along with all the other ingredients. Blend until smooth and voilà!

第 二 部 曲 — 乳糖不耐症
人類是唯一在長大後還吃乳製品的動物。小羊、小牛長大後也不會再喝母奶。事實上，因應人體與牛的構造不同，牛奶與人奶的成份其實是大不相同的，換句話說，適合別的動物的奶其實不見得適用於人體！

隨著年齡成長，人體中幫助消化乳醣的酵素會減少，所以在沒有酵素幫忙的情況下，又攝取乳製品，會導致乳糖不耐。根據研究統計，逾90%的亞洲人有乳醣不耐的情形。腸絞痛、腹瀉、腹痛、嘔吐等都是乳糖不耐的症狀，特別注意的是，有些嬰兒也是因為不適乳糖而有這樣的情形唷！

在Plants我們不提供任何乳製品，取而代之的是自製的喚醒堅果奶，不僅營養價值更高、更好消化，同時也更沒有負擔唷！

[ Plants 教妳/你做 – 巧克力腰果奶 ]
1 杯 生腰果
3 杯 過濾飲用水
6 顆 去籽椰棗
3 湯匙 生可可粉
2 湯匙 生可可仁
1 茶匙 香草精/香草粉
1 小撮 肉桂粉
1 台 高速 blender

1. 將腰果浸泡在加了一點點鹽的飲用水中，放入冰箱一個晚上。這是為了將堅果本身含有的抗營養因子去除。
2. 隔天把水瀝乾、用飲用水清洗後放入blender，加入所有其他食材，打到滑順就完成了！

資料來源：
牛奶與人體健康（中文）：http://fooduncovered.org/2014/05/15/rthk-milk/
嬰兒乳醣不耐（中文）http://www.femh.org.tw/epaperadmin/viewarticle.aspx?ID=1299
牛奶全真相（英文）：http://www.peta.org/…/an…/cows-milk-cruel-unhealthy-product/

#plantseatery