Who loves coconut?! Coconuts are called the “Tree of Life” as every bit of the coconut is used. Coconut can produce healthy coconut water, food, fuel, utensils, musical instruments, and etc.
Coconut water - It is one of the best natural drink, packed with electrolytes and minerals to hydrate the body.
Coconut flesh – Contains healthy fats, protein and various vitamins and minerals.
Coconut oil - Pure coconut oil is unprocessed, unrefined, not hydrogenated, and is a safe choice for consumption. It helps to boost metabolism, aid in fat loss, detoxify your body and balances your digestive tract. Coconut oil can be used to nourish and moisturize our skin, scalp and hair.
Whether you're eating the flesh, drinking the juice, or consuming it as oil, you will get all the amazing benefits.😊
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#Repost @weightlossroutines
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⭕️What is ‘Clean Eating’ anyway? Clean Eating is about enjoying fresh, whole and organic foods- not processed foods with ingredients you can not pronounce. It’s about eating what makes you feel good. It’s not about eating 10 bowls of quinoa and kale everyday because you’ve heard they are good for you. That’s just simply not what this is about. I eat clean because of myhealth story and because my body reacts severely if I accidentally eat foods that don’t agree with me. My best tip for you is to choose foods that have one ingredient and try to incorporate a new fruit or vegetable into your meals each week.⭕️
⭕️What IS Clean?
Organic, no-salt added nut butters
PBA-free canned beans such as Eden Organic
Spices such as Simply Organic or Frontier Organic
Lean proteins (organic eggs, turkey, chicken, white fish, seafood)
Raw honey
Stevia
Maple Syrup and Maple Syrup Flakes
Fruits and Vegetables
Low Sodium Broths
Low Sodium Wheat-Free Soy Sauce such as San-J Tamari
Organic Apple Cider Vinegar such as Bragg’s
Flours: Quinoa, Brown Rice, Almond, Oat, Millet, Buckwheat, Coconut Flours
Oils: Extra-Virgin Olive, Sesame, Pumpkin Seed
Organic Pure Vanilla Extract such as Simply Organics
Unsweetened Coconut Flakes
Organic Dark Chocolate
⭕️ What is NOT Clean?
Corn Syrup
Fried Foods
Artificial Sweeteners
Bacon
Non BPA-free canned goods
Canola Oil
Deli meat that contains nitrates
Margarine
Processed Mayonnaise
White flour, breads, pasta, etc.
Refined white sugar
Regular table salt
Vegetable or Hydrogenated Oils
hydrogenated coconut oil 在 侍懷鳳 ERICA SHEE Facebook 的精選貼文
"神秘物品揭曉時間"
近一個月我每天吃的擦的保養身體的好物就是 --椰子油
仔細查了一下椰子油的好處之後立馬衝去超市開始身體力行
是的沒錯就是可以直接拿來吃的食用椰子油
我把它裝到擠壓罐子裡比較方便使用
椰子油遇到天冷氣溫24度以下的時候會凝結成白色脂質固體狀
天熱的時候就是透明液狀
所以像現在冬天我會裝在像開蓋式乳霜的罐子裡直接用挖的取用
前陣子在新加坡不適應氣候臉上長了濕疹還一直脫皮
在國外沒醫生看的情況下用了好多保養品也沒好
想說反正文獻說椰子油有護膚殺菌的功效 我心一橫直接擦了三天
濕疹就好了!!!! (不過大家還是有醫生看醫生吧)
每天煮飯也是使用椰子油 它非常穩定是耐高溫的植物好油
拿來炒蛋很香很香喔
好啦言歸正傳
Step 1:先去有機超市購買"未氫化"的冷壓椰子油 (non-hydrogenated virgin coconut oil)
Step 2:分裝至小罐
Step 3:覺得乾得時候拿來擦 (我是在晚上洗完澡跟早上洗臉完化妝前再擦一點) 臉部的話大概使用小拇指指甲蓋大小的份量就很夠了,通常!我是置於掌心用兩手稍搓揉再輕輕的用手掌一邊按摩一邊塗抹上椰子油,不過礙於我得自己拍照沒人幫我拍兩手操作!所以!我就直接挖一塊放在臉上了XD
Step 4: 記得擦眼周! 椰子油有很好去除些微與預防細紋的功用! 不用花大錢買魚子精華眼霜降子不是很好嗎!!!!
Step 5: 把多的拿來擦嘴唇 反正是食用油 吃掉也是剛剛好而已
P.S. 1)我會拿它來卸妝
P.S. 2)其實我根本就拿來擦全身包括頭髮也要告訴你嗎 他5-10分鐘完全吸收身體床單都不會油油的也要告訴你嗎
未經處理過的椰子油會有很清香的椰子味道 聞到真的覺得好舒服oh my god我家就是我的spa館 如果你買到完全沒味道很便宜就一大桶的椰子油...那是人家拿來做肥皂的
一般來說有機椰子油的平均價錢為500 ml 五百元新台幣上下
在此附上我固定會去的有機超市fresh one的官網 大家可以去看看
http://www.freshone.com.tw/market.html
現在是冬天我的臉乾到不行!所以放膽使用油類產品保養並沒有長粉刺跟痘痘
不過夏天的時候我只有使用保濕精華液
對於皮脂分泌旺盛的同胞們 !會不會長痘痘我真的不敢保證喔~
椰子油的好處超多大家自行估狗唄
拿來吃也是非常好的
不過此篇主要是在說保養 所以食用的部分就不說多說
以下隨機附上一些中英文跟椰子油的好處有關的網頁
中醫分享
http://tcm.imagenet.com.tw/modules.php…
椰子油的妙用-對皮膚有神奇療效
http://jeanheidel.blogspot.tw/2012/12/blog-post_24.html
10 Proven Health Benefits of Coconut Oil http://authoritynutrition.com/top-10-evidence-based-health…/
醫學博士對椰子油的介紹
https://www.youtube.com/watch?v=B_2aFqZFnPY
歪國人臉皮很美很亮的介紹如何使用椰子油保養
https://www.youtube.com/watch?v=lrohi6NO-wk
阿轟完全是以發現寶貝的心情跟大家分享
很像打仙劍得到九葉靈芝之類般的歡喜
五百元可以獲得一大罐內外兼顧的保養品是否太爽
打完收工 快誇獎我打得很認真!!!!!!!!!!!!!!!! XD
hydrogenated coconut oil 在 Hydrogenated Coconut Oil - GoToChef 的相關結果
Hydrogenated coconut refers to coconut oils that have undergone the process of hydrogenation. Hydrogenation means that in high heat, hydrogen atoms are ... ... <看更多>
hydrogenated coconut oil 在 hydrogenated coconut oil: Topics by WorldWideScience.org 的相關結果
Coconuts and coconut oil have been traditional, staple foods of Asia, Africa, Central America and the Pacific Islands for thousands of years. Pacific Islanders, ... ... <看更多>
hydrogenated coconut oil 在 Hydrogenated coconut oil | Vegetable oils - Interfat 的相關結果
It is an oil rich in saturated fatty acids, about 90%. Over 50% of its fatty acids are short chain (less than or equal to 12 carbons, lauric) and so along with ... ... <看更多>