3rd time attempting this jump rope thang, setting a goal of jumping 120 continuous jumps without fumbling and I DID IT 💪🏻 Video is proof that I slightly overachieved— and how would we have known had I not recorded it 😏 #videooritdidnthappened
Was never a fan of jump rope (except for lompat tali back in primary school— sky high anyone?) but Imma huge fan of challenges!
If you are too, or just want to show off your jump rope skills, head on over to @taiwanexcellencemy to find out how you can win RM30,000 worth of awesome prizes just by jump roping!!
Plus, jump rope sure gets your heart pumping goooood (177bpm for me) so highly recommended for a good cardio workout!
#TaiwanExcellenceMY #EverydayExcellence #JumpRopeMalaysia #ElevateYourBodyGame
同時也有7部Youtube影片,追蹤數超過2,510的網紅PAKHUNGJAI 柏鴻仔,也在其Youtube影片中提到,I am sharing 22 Jump Rope Double Under Variations in this video! Suitable to everyone who wants to know more Double Under skill! Check out the differe...
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i can jump rope 在 CheckCheckCin Facebook 的最佳解答
【減肥大作戰】久坐不動容易形成啤梨身形
⭐不要再哄騙自己好生養
⭐睡前多做抬腿運動
#星期三CheckCheckMail
跳繩減肥法(痰濕型👍)
莉莉:「我下半身脂肪多又易水腫,想減肥但工作時間長,沒有時間外出運動,怎麼辦?」
CheckCheckCin:如果下半身肥胖又易水腫,多數為痰濕型肥胖,伴隨症狀為無食慾、痰多、胸悶、容易疲倦、肌肉鬆軟、四肢浮腫、大便稀爛等。因為濕邪就像水一樣喜歡向下流,故容易造成下半身肥胖的啤梨身形。如果做運動時間不多,建議可以跳繩,在家都可輕鬆做到!跳繩時雙腳用力跳,除可改善下半身肥胖,更可運用全身肌肉。一開始時要連續跳數分鐘會很困難,不妨採用間歇性跳繩法,每跳1至2分鐘後休息30秒至1分鐘,以這個規律進行10組運動,習慣這個強度後可慢慢拉長跳繩時間。建議跳繩前先做熱身,跳繩後做伸展操,有助紓緩肌肉緊繃的狀況。
飲食上配合減肥效果會更顯著,飲食宜祛濕健脾胃,按體質適量進食芡實、白扁豆、黃豆、茯苓、淮山、陳皮等健脾袪濕食材,少吃多餐,戒生冷食物及冷飲。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Skipping rope workout for weight loss (for phlegm-dampness body constitution👍)
“My abdomin seems to have accumulated a lot of fat, and I have water retention problem. I want to lose weight, but my working hours are long, so I don’t have the time to go outdoor and exercise. What can I do?”
CheckCheckCin: Abdominal fat and water retention are conditions that most probably related to phlegm-dampness. Other accompanying symptoms include appetite loss, excessive phlegm, chest tightness, fatigue, loose muscles, swollen limbs, and loose stools. This is because the pathogenic factor of dampness tends to flow downwards, which causes the lower half of the body to look pear-shaped.
If you do not have time to exercise, you can consider skipping rope, which you can easily do at home! Jumping up high not only reduce the abdominal fat, but can also train the muscles of your entire body. In the beginning, it might be difficult to jump continuously for a few minutes. Why not do it intermittently? Jump for 1-2 minutes and rest 30 seconds to 1 minute, and repeat the cycle 10 times. Once you have gotten used to it, you can extend the time. Remember to warm up first, and carry out stretching exercises to relieve the tension on the muscles.
In order to obtain better results, do adjust your diets too. Eat foods that can dispel dampness from the body and strengthen the spleen. Based on your body constitution, consume fox nut, white hyacinth bean, soybean, poria, Chinese yam, and dried citrus peel. Eat more meals but in a smaller quantity, and avoid raw and cold foods and drinks.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕
i can jump rope 在 SF Artography Facebook 的最讚貼文
Feel so good to re-energise by working out💪 If you want the feel-good factor and feel happier, exercise or play your favourite sport!🤸♀️
When we exercise, our body releases chemicals called endorphins. It also increases dopamine, adrenaline and endocannabinoid. These brain chemicals make you feel happy, confident, capable, less anxiety and stress and even less physical pain.
Exercise not only changes your body, but it also changes your mind, attitude and mood. It changes your relationship with yourself, more self-care, self-love and self-worth❤
Pick up this good habit of working out as regular as you can to care for yourself. Do it for you, for the various benefits. Work on the type of exercise you like, don't push yourself too hard, know your limit, have sensible goals, because exercising should be your long life commitment, not temporary.
Most importantly, have good fun when you work out, it should be exciting not torturing. Enjoy!😉
I did 500 jump rope today after a while and other sets of workout. Much needed workout. Felt great!🥰
I do various types of exercise. Some use no equipment and some do. I saved most of my training at my IG highlights for reference.
Photo featured
Most of my equipment I bought @decathlon.shahalam because of good quality, durable, nice and their price is reasonable🌟
My favourite sport shoes👟 @antamalaysia and my fav booty band 🍑 is from @peachy_lifestyle
Happy Exercise!🏃♀️🏋️♀️🤸♀️🤾♀️🧘♀️
#sfartography #rainbowpegasus #portrait #motivation #motivational #personaldevelopment #personalgrowth #challengeyourself #exercise #workout #stayactive #keepfit #jumprope #decathlon #decathlonshahalam #photography
i can jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最讚貼文
I am sharing 22 Jump Rope Double Under Variations in this video! Suitable to everyone who wants to know more Double Under skill! Check out the different types of Double Under to make your workout more fun!
Make sure you have learnt the single under skill and try to follow the video to make it as a double! I have made all the double under in 2 counts so you can try to follow music to train!
Timestamp
00:00 22 Double Under Variations
00:36 Intro
00:46 Double Under
00:54 Double Under Side Cross
01:01 Double Under Side Open
01:08 Double Under Open Cross
01:16 Double Under Cross Cross
01:24 Double Under Cross Open
01:31 Double Under Cross Switch
01:39 Double Under Side EB
01:47 Double Under Side Crougar
01:55 Double Under Side Toad
02:02 Double Under Side Inverse Toad
02:11 Double Under Side Elephant
02:19 Double Under Side EB Toad
02:26 Double Under Side EB Inverse Toad
02:34 Double Under Crougar Open
02:42 Double Under Toad Open
02:50 Double Under Inverse Toad Open
02:58 Double Under Elephant Open
03:05 Double Under Open AS
03:13 Double Under Open CL
03:21 Double Under Open TS
03:29 Double Under Full Turn
Comment below to let me know what skill do you want to learn!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel:https://www.youtube.com/channel/UCykj-6xIqHPwLtCnz9NPvUg
►Instagram:https://www.instagram.com/pakhungjai/
►Facebook:https://www.facebook.com/cheungpakhung
►Invitation:cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out:https://www.youtube.com/watch?v=Twae7z9zxZA&list=PLguq9t9DCOR6UQcISeoxCNLaSomFYSUdN
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course:http://www.jrfg.org/
![post-title](https://i.ytimg.com/vi/Wc6BgFYCifY/hqdefault.jpg)
i can jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的最佳貼文
I am sharing 20 Jump Rope Advanced Cross Tricks and variations in this video! The variation are the easiest combination i recommend to try for first learners! As there are different ways to get in an advanced cross, and i believe these are the best choice.
Comment below to let me know what skill do you want to learn and i will make a tutorial of that! All the armwork combination are in 2/4 count so that you can follow music to train and get a better concept of all combination.
I will show you double bounce first and then single bounce! Enjoy !
Timestamp
00:00 Get ready for the Advanced Cross Variations
00:09 Crouagr
00:24 Toad
00:36 Overhead Toad
00:48 Inverse Toad
00:59 Overhead Inverso Toad
01:12 Elephant
01:25 EB Toad
01:39 EB Inverse Toad
01:54 Inverse Crougar
02:07 T-Toad
02:23 T-Inverse Toad
02:38 EB
02:50 TS
03:01 AS
03:10 CL
03:18 Caboose
03:32 Cross Caboose
03:47 Megan
03:57 Weave
04:09 Marlee
Comment below to let me know what skill do you want to learn!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel:https://www.youtube.com/channel/UCykj-6xIqHPwLtCnz9NPvUg
►Instagram:https://www.instagram.com/pakhungjai/
►Facebook:https://www.facebook.com/cheungpakhung
►Invitation:cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out:https://www.youtube.com/watch?v=Twae7z9zxZA&list=PLguq9t9DCOR6UQcISeoxCNLaSomFYSUdN
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course:http://www.jrfg.org/
![post-title](https://i.ytimg.com/vi/N0l9X0By69Q/hqdefault.jpg)
i can jump rope 在 PAKHUNGJAI 柏鴻仔 Youtube 的精選貼文
I am sharing 15 Jump Rope armwork tricks and variations in this video! Including swide swing, cross, EB, EB Side Swing and much more variations! Comment below to let me know what skill do you want to learn and i will make a tutorial of that! All the armwork combination are in 2/4 count so that you can follow music to train and get a better concept of all combination.
I will show you double bounce first and then single bounce! Enjoy !
Timestamp
00:00 15 Armwork Variation
00:08 Double Side Swing
00:24 Cross Open
00:39 Cross
00:53 Side Open
01:07 Side Cross
01:21 Side Swipe
01:34 Side Cross Side Open
01:48 Arm Wrap
02:02 Cross Switch
02:17 EB Open
02:30 EB Side Open
02:43 EB Side Swing
02:57 EB Wrap
03:10 Dragon Roll
03:24 Side Cross 180
Comment below to let me know what skill do you want to learn!
____________________________________
Subscribe to my channel and check out the best jump rope videos!
►Subscribe to Youtube Channel:https://www.youtube.com/channel/UCykj-6xIqHPwLtCnz9NPvUg
►Instagram:https://www.instagram.com/pakhungjai/
►Facebook:https://www.facebook.com/cheungpakhung
►Invitation:cpakhung@gmail.com
Popular Videos:
►7 Days 7mins Jump Rope Work out:https://www.youtube.com/watch?v=Twae7z9zxZA&list=PLguq9t9DCOR6UQcISeoxCNLaSomFYSUdN
Discount code(Code: pakhung)
►DEFY Jump Rope Equipemnt : https://www.defy.hk/
►Jump Rope For Good Professional Course:http://www.jrfg.org/
![post-title](https://i.ytimg.com/vi/YYRSAbYjPhU/hqdefault.jpg)