Day 25 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
Here you go!
#50HAHcircuit 3.0 well balance of cardio and strength.
Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.
- 50 x Burpees (finish your burpee first before moving to the rest)
- 50 x Skiers hop (L+R count 1)
- 50 x Broad jump with back pedal
- 50 x Standing Oblique crunches (L -50, R -50)
- 50 x Squat twist (each squat count 1)
- 50 x Side to side shuffle with floor touch ( 1 floor touch count 1)
- 50 x Super man pull down (do it slow)
- 50 x Plank oblique side hop (each side count 1)
- 50 x Cross body toe touch crunches (L -50, R -50)
- 50 x Plank twist (L+R count1)
What is 50 HAH Circuit?
there is a total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!
You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise.
- I took break for broad jump, squat twist, superman pull down, plank oblique side hop. These few not easy to do nonstop. Do take break.
- only burpees don’t split into rounds.
- try to take minimal rest.
#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness
同時也有2部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Hey guys! Timings are all listed below! Questions How long did it take you to see the changes in your body? What was my before after vital stats? ...
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i like to move it cardio 在 Prudence Liew 劉美君 Facebook 的最佳貼文
The pandemic has changed our lives. Many people are suffering during these trying times. But there are many others who take advantage of these "trying" times, literally trying out different things, transforming their businesses, changing their routines, adapting to this new norm, on a quest to reinvention ! Pizza restaurant uses ovens to make face Shields.... Athletes around the world are taking their at-home workouts to the next level.... Distilleries turn into hand-sanitizer-production sites.... So creative!
Reinventing oneself is to break up with your past, bye bye to your ex-life, adios to your old self! Whether it means shifting career or making changes in your lifestyle. I know my dear, major change is tough!!! The good thing is, there's no such thing as too late, or too early, you just do it!
#Reinvention is to build new identities while staying true to your authentic self. To reinvent, you must first figure out who you are, your likes and dislikes. And it better be realistic!
Start by setting health goals, because this is the one thing in life that we can control, and when you feel like you have more control in life, you'll have to confidence to move towards your other goals. Healthy body, healthy mind... When you're sick and weak, you can't do anything!!
My workout routine update: I still practice 90-minutes yoga 3 times a week, 30-40 minutes cardio with a 3-minutes #planking 3 times a week.
i like to move it cardio 在 Cindy Sirinya Bishop Facebook 的最佳解答
ช่วงนี้กำลังเปลี่ยนรูปแบบการออกกำลังกาย จากที่เคยเน้นแค่ cardio หรือ circuit training ที่ออกแต่ท่าเดิมๆ แข็งแรงแค่เฉพาะส่วน เช่นต้นขาหรือหน้าท้อง ตอนนี้เน้นการเคลื่อนไหวหรือ movement โดยใช้หลักการของกีฬา parkour มาประกอบ สิ่งที่รู้สึกทันทีคือ:
1. ได้เรียนรู้วิธีการใช้ร่างกายตัวเองมากขึ้น และเพิ่มทักษะในการเคลื่อนไหวตามที่ธรรมชาติออกแบบมามนุษย์เราได้ใช้จริงๆ เช่น ปีน ป่าย กระโดด วิ่ง หรือแม้แต่การ ยกของหนัก
2. เป็นการออกกำลังกายที่รู้สึกสนุกและไม่เบื่อ เหมือนกับย้อนเวลากลับไปเป็นเด็ก ยิ่งมีเพื่อนๆมาเล่นด้วยกัน จะสนุกเป็นพิเศษเพราะต่างคนต่างช่วยกัน cheer up เพื่อนๆ
3. เข้าใจ และ ทดสอบ limit ของร่างกายตัวเองได้ดีขึ้น แถมยังทำให้เราต้อง เผชิญกับอุปสรรคและก้าวผ่านความกลัวต่างๆได้ดีมากๆ 💪🏼
สรุปได้ว่าการออกกำลังกายลักษณะนี้จะทำให้เรา fit & strong ทั้งทางด้านร่างกายและจิตใจด้วยค่ะ
ทุกท่าที่เห็นนี้ใช้เวลาทำ 1 นาที พัก 15 วิ และ ต่อด้วยท่าต่อไปเป็น circuit (ทำทั้งหมด 3 รอบด้วยกัน) ถือว่าเรียกเหงื่อได้ทีเดียว 😅😅😅
Power Move Circuit at The Movement Playground. 1 min each move with a 15 sec rest in between sets (3 complete rounds) Based on parkour moves, this kind of workout is different from traditional weight training ground or cardio. It is all about re-discovering the natural movements our bodies are designed to do! Climbing, scaling, jumping, lifting, and running. It’s like being a kid again! It’s also a good mental workout as many of the obstacles challenge you to face your fears and test your limits. It’s completely revolutionized the way I workout. The Movement Playground #powermoveclass #mpgsukhumvit69 #comefindyourmovement #maketheworldyourplayground #ninjatrainjng #parkourbangkok #fitwithcindy
i like to move it cardio 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
Hey guys!
Timings are all listed below!
Questions
How long did it take you to see the changes in your body? What was my before after vital stats? 0:44
How long did you take to lose the weight? You know when you started your fitness journey? 1:37
How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18
How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04
When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52
Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39
Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20
Do you have any stretch marks after losing weight, and how do you deal with it? 6:18
Did you track everything you ate at the beginning of your weight loss? 6:55
Have you struggled with acne? If so, how did you get rid of it? 7:21
Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24
How do you balance being healthy, diet and working out with your studies (university)? 9:11
What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32
What’s your guilty pleasure? 12:08
As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4
I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50
Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54
- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas
How do you get rid of your cravings for sugar and chocolate? 15:13
Are you still living in HK? If so did you move out there by yourself 15:43
Would you prefer England or Hong Kong? If so, Why? 15:56
This is not a fitness related question but what made you wanted to move to hong kong 14:25
Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13
Thoughts on protein powder for weight loss? 17:50
Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11
How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57
If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05
Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21
Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16
I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14
How do you manage stress eating? 23:47
What food is your must-have staple in your everyday diet? 24:23
What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04
How did you get so flexible? 26:22
How do you usually style your hair when you’re at the gym/doing sports 26:53
Where do I buy my dried okra? 27:28
Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians
What is my prescription? 28:30
What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49
How were you eating and exercising when you were 14-15 years old? 29:28
Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31
Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...
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i like to move it cardio 在 Joanna Soh Official Youtube 的最讚貼文
Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so I've filmed a "Low Impact Beginner Home Exercises" for those of you who are new to exercising. I know that every one of us needs a starting point and most workouts can be tough especially when you are still building your stamina and strength.
This "Low Impact Beginner Home Exercises" is designed to help kickstart your fitness programme. This workout is a combination of Cardio, Strength & Core in order for you to get an effective workout. It is also gentle on your knees and low back, so it's suitable for those of you who have low back pain, previous lower back injury, or perhaps your current weight does not permit you to do any running or vigorous movements.
I've taken the time to explain each exercise move in detail. Throughout the workout, your aim is to keep perfecting your exercise posture and technique. Practising the proper workout form and posture from day 1 is extremely crucial to maximise workout performance, results, to avoid any injuries and also to avoid any bad exercise habits. So do pay attention to your posture and you can practise in front of a mirror if needed.
The total workout time is about 20 minutes, and you will be looking at burning between 100-150 calories. If you are able, you can challenge yourself to another set by repeating the video 2-3 times. Do this workout 3 times weekly for the next 4 weeks. After 4 weeks, you can progress by starting by "Beginner Fat Burning Workout" video.
http://www.youtube.com/watch?v=C8LxBcVjJK4
Remember that being consistent with your workout is the way to build strength, stamina and to also gain the results you want (weight loss, fitter body etc). All the best and I hope that this workout video will be the starting point to your regular workout routine. =)
Cardio (40secs each exercise)
1) Leg Curls
2) Reach & Twist
3) Knee-Cross Crunch
4) Windmill Step
Strength Training
1) Squats -- 20reps
2) Knee push-ups -- 10reps
3) Lunges -- 10reps on each side
4) Tripod Row -- 10reps on each side
Core
1) Single Knee Tucks - 10reps
2) Plank (15secs hold, release and repeat once more)
Please LIKE and SHARE this video.
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Lots of Love xx
(Music Copyright:
Motivator by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/)
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